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Re: Vitamin C and the Gut

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How timely, I just finished researching Vitamin C, and I decided on

the following brand of buffered C:

https://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=SO-1041

It has no Calcium listed in the ingredients, but it does list calcium

carbonate as the buffering base. Since it is not listed as an

ingredient with a dosage, it may be in a small amount you can

tolerate. Maybe you can call the company to get the MG's per capsule.

Cheers,

Chris

>

> HI All,

>

> I have been trying to raise my level of vitiamin C. Went to the

> buffered type but their is to much calcium in those (trying to also

> lower calcium) Tried the asorbic acid type and my gut just rebels! Is

> their a type that is more well tolerated???

>

> I need to take large quanties of ViT C.

>

> Thank you all for your help,

>

> Janet

>

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I wonder if you dissolved the ascorbic powder in water and drank it, if it would

be more tolerable?

Adrienne

Vitamin C and the Gut

HI All,

I have been trying to raise my level of vitiamin C. Went to the

buffered type but their is to much calcium in those (trying to also

lower calcium) Tried the asorbic acid type and my gut just rebels! Is

their a type that is more well tolerated???

I need to take large quanties of ViT C.

Thank you all for your help,

Janet

This list is intended for patients to share personal experiences with each

other, not to give medical advice. If you are interested in any treatment

discussed here, please consult your doctor.

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It has calcim because it is buffered with calcium. This is exactly my problem,

the Vit C being buffered with calcium. The regular vit c is to much acid for me.

Help!

Janet

crowe300 <crowe300@...> wrote:

How timely, I just finished researching Vitamin C, and I decided on

the following brand of buffered C:

https://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=SO-1041

It has no Calcium listed in the ingredients, but it does list calcium

carbonate as the buffering base. Since it is not listed as an

ingredient with a dosage, it may be in a small amount you can

tolerate. Maybe you can call the company to get the MG's per capsule.

Cheers,

Chris

>

> HI All,

>

> I have been trying to raise my level of vitiamin C. Went to the

> buffered type but their is to much calcium in those (trying to also

> lower calcium) Tried the asorbic acid type and my gut just rebels! Is

> their a type that is more well tolerated???

>

> I need to take large quanties of ViT C.

>

> Thank you all for your help,

>

> Janet

>

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This may be a winner:

http://www.intensivenutrition.com/magnesiumascorbate.htm

Don;t know the seller or product, just came up in a Google of " " magnesium

ascorbate " (quotes included). Think I'll try some of this myself......

- Bob Niederman

On 8/16/06, Janet s <jgstev716@...> wrote:

> It has calcim because it is buffered with calcium. This is exactly my

problem, the Vit C being buffered with calcium. The regular vit c is to much

acid for me. Help!

>

> Janet

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>Janet wrote:

> I have been trying to raise my level of vitiamin C. Went to the

> buffered type but their is to much calcium in those >

Janet,

Now Foods makes a Magnesium Ascorbate powder that mixes well with water

and is virtually tasteless. 1/4 teaspoon provides 870 mg of Vit C and

75 mg of magnesium. You can order a bottle with 227 servings from

iherb.com for $7.55.

You can buy Potassium Ascorbate too. It is easy just to add all this

stuff to your drinking water since they are buffered and designed to

mix well and don't upset your stomach. If you do have stomach problems

try adding either something more acidic (lemon) or more minerals to get

the proper PH for your stomach.

Good luck,

Vickie

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Hi Janet,

Have you thought about I.V.s? They're a bit pricy, but they really slam you

with C. One a week outta do it.

Edy

Vickie <vickie_violets@...> wrote:

>Janet wrote:

> I have been trying to raise my level of vitiamin C. Went to the

> buffered type but their is to much calcium in those >

Janet,

Now Foods makes a Magnesium Ascorbate powder that mixes well with water

and is virtually tasteless. 1/4 teaspoon provides 870 mg of Vit C and

75 mg of magnesium. You can order a bottle with 227 servings from

iherb.com for $7.55.

You can buy Potassium Ascorbate too. It is easy just to add all this

stuff to your drinking water since they are buffered and designed to

mix well and don't upset your stomach. If you do have stomach problems

try adding either something more acidic (lemon) or more minerals to get

the proper PH for your stomach.

Good luck,

Vickie

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Hi Edy,

To pricey! I don't know about everybody else by plain ascorbic acid just

wreaks my gut!

Janet

Edy Rayfield <edyrayfield@...> wrote:

Hi Janet,

Have you thought about I.V.s? They're a bit pricy, but they really slam you with

C. One a week outta do it.

Edy

Vickie <vickie_violets@...> wrote:

>Janet wrote:

> I have been trying to raise my level of vitiamin C. Went to the

> buffered type but their is to much calcium in those >

Janet,

Now Foods makes a Magnesium Ascorbate powder that mixes well with water

and is virtually tasteless. 1/4 teaspoon provides 870 mg of Vit C and

75 mg of magnesium. You can order a bottle with 227 servings from

iherb.com for $7.55.

You can buy Potassium Ascorbate too. It is easy just to add all this

stuff to your drinking water since they are buffered and designed to

mix well and don't upset your stomach. If you do have stomach problems

try adding either something more acidic (lemon) or more minerals to get

the proper PH for your stomach.

Good luck,

Vickie

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Me too. I use Ester C from Natrol. I can take 5 grams at a time no problem.

Janet s <jgstev716@...> wrote: Hi Edy,

To pricey! I don't know about everybody else by plain ascorbic acid just wreaks

my gut!

Janet

Edy Rayfield <edyrayfield@...> wrote:

Hi Janet,

Have you thought about I.V.s? They're a bit pricy, but they really slam you with

C. One a week outta do it.

Edy

Vickie <vickie_violets@...> wrote:

>Janet wrote:

> I have been trying to raise my level of vitiamin C. Went to the

> buffered type but their is to much calcium in those >

Janet,

Now Foods makes a Magnesium Ascorbate powder that mixes well with water

and is virtually tasteless. 1/4 teaspoon provides 870 mg of Vit C and

75 mg of magnesium. You can order a bottle with 227 servings from

iherb.com for $7.55.

You can buy Potassium Ascorbate too. It is easy just to add all this

stuff to your drinking water since they are buffered and designed to

mix well and don't upset your stomach. If you do have stomach problems

try adding either something more acidic (lemon) or more minerals to get

the proper PH for your stomach.

Good luck,

Vickie

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Hi Janet,

I tahe Ester C also with no problem.

Michele g

>

> HI All,

>

> I have been trying to raise my level of vitiamin C. Went to the

> buffered type but their is to much calcium in those (trying to also

> lower calcium) Tried the asorbic acid type and my gut just rebels! Is

> their a type that is more well tolerated???

>

> I need to take large quanties of ViT C.

>

> Thank you all for your help,

>

> Janet

>

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ester c is calsium ascorbate, which is what Janet is trying to avoid.

On 8/16/06, rosebud1082001 <ganesh1008@...> wrote:

> Hi Janet,

> I tahe Ester C also with no problem.

> Michele g

>

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