Re: For Sue T, Can you help me with this???

[Guest guest]

Hi Janet,

I too am attempting the low protein diet for the ammonia protocol. Yasko

said to basically have one fist sized portion of meat a day. I researched & it

was about 21 grams.

So you can figure out about what your diet is now by checking the packaging &

adding it up. Almost all food will have the protein content on it.

Also Yasko says you can do it gradually & do not worry so much about it.

Just do the best you can. I know there will be some days I need more protein

than

others.

Just so that it is lower overall.

Sue also told me that taking the Ammonia RNA was a big help with the ammonia

protocol. Also be sure to do a charcoal & magnesium flush, 2 or 3 times a

week & take yucca root.

Hope this helps,

C J

[Guest guest]

Hi Janet,

Yep, protein is in everything. But I think we will do Ok if we just do a

lot of whole grains & veggies, a little fruit with one meal of protein or

several smaller portions of protein.

I had planned to eat beans. Beans have some protein but it is not complete

unless you add rice & corn. I do not see beans being a problem, good form of

fiber & complex carbohydrate.

My biggest problem is giving up sulphur family, garlic, onions & broccoli

etc. Are eggs really in the sulphur family? Will not miss meat that much. Will

just do some dairy & a little chicken etc.

Good that you are doing the charcoal & yucca.

Wish I had heard about ordering from sooner, would have saved $160.

Glad that there are more people all the time starting this programs so we

can share experiences & info.

C J

[Guest guest]

Hi Janet,

Well first off all I had cut out eggs because of my genetics . . . no sulfur

at least in the beginning. I would try to limit my protein to about 4 ounces a

day for a month or so. Please remember it is possible for you to take the Branch

Chain Amino acids or Amino care. There are many posts on

www.autsimanswer/forum.com if you do a search.

It sounds like too much protein to me. Try and limit it to one meal a day for

a while. It was tough for me too cause I love protein. The RNA Ammonia works

beautifully. My ammonia dropped fast and really low within a month.

Forget the fat issue. I weighted 120 and went to 130 in a short while don't

worry about it you are detoxing. Your body will level out later. Carbs will not

make you fat . . just eat TONS of veggis and minimal fruit(increases candida).

This is not forever.

Best wishes,

Sue T

alwaysacutie2u <jgstev716@...> wrote:

Hi Sue,

I know you have dealt with the ammonia issue using Yakso's

protocoll. I find the low protein diet very daunting for me.

Could you tell me how much protien you ate when you were trying to

get the ammonia down???

I have an egg AM, 3-4 ounces of fish for lunch and 4 ounces of

protien for dinner. Is this to much???

CArbs are going to make me fat! Another issue to deal with.

What did you eat when you were working on lowering the ammonia???

As always, thank you so much for your help,

Always the best,

Janet

[Guest guest]

Janet . . .

I hope you are not eating fish everyday . . . Dr. Amy recommends maybe 3 or 4

times a month and only small fish. IT IS FULL OF MERCURY!! Please tell me you

are kidding.

Sue T <morabshadow@...> wrote:

Hi Janet,

Well first off all I had cut out eggs because of my genetics . . . no sulfur at

least in the beginning. I would try to limit my protein to about 4 ounces a day

for a month or so. Please remember it is possible for you to take the Branch

Chain Amino acids or Amino care. There are many posts on

www.autsimanswer/forum.com if you do a search.

It sounds like too much protein to me. Try and limit it to one meal a day for a

while. It was tough for me too cause I love protein. The RNA Ammonia works

beautifully. My ammonia dropped fast and really low within a month.

Forget the fat issue. I weighted 120 and went to 130 in a short while don't

worry about it you are detoxing. Your body will level out later. Carbs will not

make you fat . . just eat TONS of veggis and minimal fruit(increases candida).

This is not forever.

Best wishes,

Sue T

alwaysacutie2u <jgstev716@...> wrote:

Hi Sue,

I know you have dealt with the ammonia issue using Yakso's

protocoll. I find the low protein diet very daunting for me.

Could you tell me how much protien you ate when you were trying to

get the ammonia down???

I have an egg AM, 3-4 ounces of fish for lunch and 4 ounces of

protien for dinner. Is this to much???

CArbs are going to make me fat! Another issue to deal with.

What did you eat when you were working on lowering the ammonia???

As always, thank you so much for your help,

Always the best,

Janet

[Guest guest]

HI Sue,

OK, I am going to do my best with this. I am 5'3 " and I already weigh 160,

never used to be heavy, always was able to at least walk and can barely do that

now, so the weight has gone up.

I get hungry without protien, but I know because of the CBSA360A and the SUOX

+/- I have problems with sulfur and ammonia.

I am hoping that the few beans I add to my lunch salad I can get away with. I

will look up the ammino acid support you recommend. Thank you for that.

I make homemade veggie soup so I will try that in the AM with 1/2 of a muffin,

plus an apple if I have to.

I love protein like you do. I have already ordered the Ammonia, RNA. I talked

to Payne. (Thank you for that.)

Were you able to eat more protein after you got your ammonia down?? Thank you

for reminding me its not forever!

Best Wishes to you always,

Janet

Sue T <morabshadow@...> wrote:

Hi Janet,

Well first off all I had cut out eggs because of my genetics . . . no sulfur at

least in the beginning. I would try to limit my protein to about 4 ounces a day

for a month or so. Please remember it is possible for you to take the Branch

Chain Amino acids or Amino care. There are many posts on

www.autsimanswer/forum.com if you do a search.

It sounds like too much protein to me. Try and limit it to one meal a day for a

while. It was tough for me too cause I love protein. The RNA Ammonia works

beautifully. My ammonia dropped fast and really low within a month.

Forget the fat issue. I weighted 120 and went to 130 in a short while don't

worry about it you are detoxing. Your body will level out later. Carbs will not

make you fat . . just eat TONS of veggis and minimal fruit(increases candida).

This is not forever.

Best wishes,

Sue T

alwaysacutie2u <jgstev716@...> wrote:

Hi Sue,

I know you have dealt with the ammonia issue using Yakso's

protocoll. I find the low protein diet very daunting for me.

Could you tell me how much protien you ate when you were trying to

get the ammonia down???

I have an egg AM, 3-4 ounces of fish for lunch and 4 ounces of

protien for dinner. Is this to much???

CArbs are going to make me fat! Another issue to deal with.

What did you eat when you were working on lowering the ammonia???

As always, thank you so much for your help,

Always the best,

Janet

[Guest guest]

Sue,

I eat the fake crab in a salad for lunch. Its my understanding this is a small

fish. Right??? God I hope so. A month??? No trout???

Janet

Sue T <morabshadow@...> wrote:

Janet . . .

I hope you are not eating fish everyday . . . Dr. Amy recommends maybe 3 or 4

times a month and only small fish. IT IS FULL OF MERCURY!! Please tell me you

are kidding.

Sue T <morabshadow@...> wrote:

Hi Janet,

Well first off all I had cut out eggs because of my genetics . . . no sulfur at

least in the beginning. I would try to limit my protein to about 4 ounces a day

for a month or so. Please remember it is possible for you to take the Branch

Chain Amino acids or Amino care. There are many posts on

www.autsimanswer/forum.com if you do a search.

It sounds like too much protein to me. Try and limit it to one meal a day for a

while. It was tough for me too cause I love protein. The RNA Ammonia works

beautifully. My ammonia dropped fast and really low within a month.

Forget the fat issue. I weighted 120 and went to 130 in a short while don't

worry about it you are detoxing. Your body will level out later. Carbs will not

make you fat . . just eat TONS of veggis and minimal fruit(increases candida).

This is not forever.

Best wishes,

Sue T

alwaysacutie2u <jgstev716@...> wrote:

Hi Sue,

I know you have dealt with the ammonia issue using Yakso's

protocoll. I find the low protein diet very daunting for me.

Could you tell me how much protien you ate when you were trying to

get the ammonia down???

I have an egg AM, 3-4 ounces of fish for lunch and 4 ounces of

protien for dinner. Is this to much???

CArbs are going to make me fat! Another issue to deal with.

What did you eat when you were working on lowering the ammonia???

As always, thank you so much for your help,

Always the best,

Janet

[Guest guest]

HI Janet,

Nutrition is a real interest so . . . . I would not eat the fake Krab . . it

has wheat, chemicals, excitotoxins, etc.

Put it this way I do not eat fish period. But I take Mercury very serious

cause I am FULL of it. (no pun intended).

Please rember that the protein in meat is one thing regards to ammonia and the

other issue is glutamate . . all protein is pretty high in glutamates along

with dairy and wheat. Dairy and wheat are really high.

There is a ton of info on this in Dr. Amy's books, DVDs, and on her parent

forum. A great recipe book to order if you want to cut back on excitotoxin is

" Battling the " MSG " myth " by Debbie Anglesey.

For protein . . . how about small quanities of Organic Ground turkey, chicken,

lamb, and some beef? Sulfur is in meat, too

Please remember if you have problems with sulfur be careful of, onions,

garlic, broccolii, cauliflower, brussel sprouts, cabbage, etc.

Squashes, green beans, spinach, carrots, yes chicken soup with veggis is

wonderful.

I also use all glass cookware and stay away from all metals if I can.

I will only MAYBE eat tiny quanities of fish once a month for a very special

occasion.

Hope this helps.

Sue T

Janet s <jgstev716@...> wrote:

Sue,

I eat the fake crab in a salad for lunch. Its my understanding this is a small

fish. Right??? God I hope so. A month??? No trout???

Janet

Sue T <morabshadow@...> wrote:

Janet . . .

I hope you are not eating fish everyday . . . Dr. Amy recommends maybe 3 or 4

times a month and only small fish. IT IS FULL OF MERCURY!! Please tell me you

are kidding.

Sue T <morabshadow@...> wrote:

Hi Janet,

Well first off all I had cut out eggs because of my genetics . . . no sulfur at

least in the beginning. I would try to limit my protein to about 4 ounces a day

for a month or so. Please remember it is possible for you to take the Branch

Chain Amino acids or Amino care. There are many posts on

www.autsimanswer/forum.com if you do a search.

It sounds like too much protein to me. Try and limit it to one meal a day for a

while. It was tough for me too cause I love protein. The RNA Ammonia works

beautifully. My ammonia dropped fast and really low within a month.

Forget the fat issue. I weighted 120 and went to 130 in a short while don't

worry about it you are detoxing. Your body will level out later. Carbs will not

make you fat . . just eat TONS of veggis and minimal fruit(increases candida).

This is not forever.

Best wishes,

Sue T

alwaysacutie2u <jgstev716@...> wrote:

Hi Sue,

I know you have dealt with the ammonia issue using Yakso's

protocoll. I find the low protein diet very daunting for me.

Could you tell me how much protien you ate when you were trying to

get the ammonia down???

I have an egg AM, 3-4 ounces of fish for lunch and 4 ounces of

protien for dinner. Is this to much???

CArbs are going to make me fat! Another issue to deal with.

What did you eat when you were working on lowering the ammonia???

As always, thank you so much for your help,

Always the best,

Janet

[Guest guest]

Janet wrote:

" Were you able to eat more protein after you got your ammonia down?? Thank you

for reminding me its not forever! "

Well . . . I will never eat lots of protein again, cause I look back over the

past several years and when I was eating high protein I was at my worst. High

BUN levels, high Creatine levels, ammonia smell that I could not figure out what

it was etc.

I am so thankful Dr. Amy has put all this in perspective with the genetics.

Janet . . I think you will feel better once you cut back . and not miss so

much after awhile. I did fine with it.

Best wishes, Sue T

[Guest guest]

Janet, if you feel worse eating low protein, don't do it. I tried once to get

off red meat. Still was eating plenty of other protein. Got weaker and more

mental. Gave in one day, had a burger and went flying with energy. I eat buffalo

meat couple of times/wk. Still continue to be refreshed by a meal high in

protein.

Don't know if I have ammonia issues, but I sure know what works for me.

Adrienne

For Sue T, Can you help me with this???

Hi Sue,

I know you have dealt with the ammonia issue using Yakso's

protocoll. I find the low protein diet very daunting for me.

Could you tell me how much protien you ate when you were trying to

get the ammonia down???

I have an egg AM, 3-4 ounces of fish for lunch and 4 ounces of

protien for dinner. Is this to much???

CArbs are going to make me fat! Another issue to deal with.

What did you eat when you were working on lowering the ammonia???

As always, thank you so much for your help,

Always the best,

Janet

This list is intended for patients to share personal experiences with each

other, not to give medical advice. If you are interested in any treatment

discussed here, please consult your doctor.

[Guest guest]

I'm not a huge meat eater. Never have been. And when I got diagnosed,

had gone to free range, then vegetarian. Since I started eating meat

again, my health has declined (I did get married at the same time) and I've

gained weight.

Isn't a big issue with protein is the chemicals in the grain animals are fed

and/or the chemicals injected in to the animals? Or in this case, is it

protein in general, say peanut butter.

Thanks,

Laurel

Re: For Sue T, Can you help me with this???

Janet wrote:

" Were you able to eat more protein after you got your ammonia down?? Thank

you for reminding me its not forever! "

Well . . . I will never eat lots of protein again, cause I look back over

the past several years and when I was eating high protein I was at my worst.

High BUN levels, high Creatine levels, ammonia smell that I could not figure

out what it was etc.

I am so thankful Dr. Amy has put all this in perspective with the genetics.

Janet . . I think you will feel better once you cut back . and not miss so

much after awhile. I did fine with it.

Best wishes, Sue T

[Guest guest]

HI C.J.

I am already doing the Yucca and charcoal/mag flush. Just waiting on the

Ammonia RNA. Then I will need to lower the protien. I would like to be able to

get away with beans at lunch on a salad.

I did notice today when I was shopping that protein is in most food!

Big change for me, but I am hoping I can see a change in a month.

Thank you for your help,

Janet

Cbuf1920@... wrote:

Hi Janet,

I too am attempting the low protein diet for the ammonia protocol. Yasko

said to basically have one fist sized portion of meat a day. I researched & it

was about 21 grams.

So you can figure out about what your diet is now by checking the packaging &

adding it up. Almost all food will have the protein content on it.

Also Yasko says you can do it gradually & do not worry so much about it.

Just do the best you can. I know there will be some days I need more protein

than

others.

Just so that it is lower overall.

Sue also told me that taking the Ammonia RNA was a big help with the ammonia

protocol. Also be sure to do a charcoal & magnesium flush, 2 or 3 times a

week & take yucca root.

Hope this helps,

C J

[Guest guest]

HI Sue,

I have not noticed ammonia smell, however I know I have the problem. I can

manage wihout the wheat and most of the dairy. I am glad you listed the veggies

that I need to be concerned about. I have read this, but that list you sent

helped me.

YOu didn't warm me about the beans, so I will put a few in my salad at lunch.

Thank you so much for your help. Are you feeling better??? If I do everything

right, will it be better in a year??? Will I be on my way to good health???

Always wishing you the best,

Janet

Sue T <morabshadow@...> wrote:

Janet wrote:

" Were you able to eat more protein after you got your ammonia down?? Thank you

for reminding me its not forever! "

Well . . . I will never eat lots of protein again, cause I look back over the

past several years and when I was eating high protein I was at my worst. High

BUN levels, high Creatine levels, ammonia smell that I could not figure out what

it was etc.

I am so thankful Dr. Amy has put all this in perspective with the genetics.

Janet . . I think you will feel better once you cut back . and not miss so much

after awhile. I did fine with it.

Best wishes, Sue T

[Guest guest]

Hi Laurel,

Yes . .. the chemicals, abx, and hormones are all other issues not to eat

non-organic meat, but again glutamates and ammonia are the main issues when it

comes to Dr. Yasko's program with protein in general.

So yes, all the issues are important. The problem is we need amino acids and

protein is a main source for them. I think this is why Dr. Yasko's program will

suggest to use Branach Chain Amino acids and Amino Care at times when levels get

too low.

Best wishes, Sue T

Laurel Ley <laurel@...> wrote:

I'm not a huge meat eater. Never have been. And when I got diagnosed,

had gone to free range, then vegetarian. Since I started eating meat

again, my health has declined (I did get married at the same time) and I've

gained weight.

Isn't a big issue with protein is the chemicals in the grain animals are fed

and/or the chemicals injected in to the animals? Or in this case, is it

protein in general, say peanut butter.

Thanks,

Laurel

Re: For Sue T, Can you help me with this???

Janet wrote:

" Were you able to eat more protein after you got your ammonia down?? Thank

you for reminding me its not forever! "

Well . . . I will never eat lots of protein again, cause I look back over

the past several years and when I was eating high protein I was at my worst.

High BUN levels, high Creatine levels, ammonia smell that I could not figure

out what it was etc.

I am so thankful Dr. Amy has put all this in perspective with the genetics.

Janet . . I think you will feel better once you cut back . and not miss so

much after awhile. I did fine with it.

Best wishes, Sue T

[Guest guest]

HI Sue,

I am on the parent forum at autism answer. I try and study at least 3 hours a

day or more if I am up for it and life allows. (I still work part time during

the afternoons, so I am able to do that with mitochdrial support)

Last year at this time I was close to a size 10. Now I am in a size 16. Very

hard for me to hold the weight when I cannot exercise and I don't stay on every

bit of food. But you are right, weight later, one thing at a time.

Wishing you always the best,

Janet.

Sue T <morabshadow@...> wrote:

HI Janet,

Nutrition is a real interest so . . . . I would not eat the fake Krab . . it has

wheat, chemicals, excitotoxins, etc.

Put it this way I do not eat fish period. But I take Mercury very serious cause

I am FULL of it. (no pun intended).

Please rember that the protein in meat is one thing regards to ammonia and the

other issue is glutamate . . all protein is pretty high in glutamates along with

dairy and wheat. Dairy and wheat are really high.

There is a ton of info on this in Dr. Amy's books, DVDs, and on her parent

forum. A great recipe book to order if you want to cut back on excitotoxin is

" Battling the " MSG " myth " by Debbie Anglesey.

For protein . . . how about small quanities of Organic Ground turkey, chicken,

lamb, and some beef? Sulfur is in meat, too

Please remember if you have problems with sulfur be careful of, onions, garlic,

broccolii, cauliflower, brussel sprouts, cabbage, etc.

Squashes, green beans, spinach, carrots, yes chicken soup with veggis is

wonderful.

I also use all glass cookware and stay away from all metals if I can.

I will only MAYBE eat tiny quanities of fish once a month for a very special

occasion.

Hope this helps.

Sue T

Janet s <jgstev716@...> wrote:

Sue,

I eat the fake crab in a salad for lunch. Its my understanding this is a small

fish. Right??? God I hope so. A month??? No trout???

Janet

Sue T <morabshadow@...> wrote:

Janet . . .

I hope you are not eating fish everyday . . . Dr. Amy recommends maybe 3 or 4

times a month and only small fish. IT IS FULL OF MERCURY!! Please tell me you

are kidding.

Sue T <morabshadow@...> wrote:

Hi Janet,

Well first off all I had cut out eggs because of my genetics . . . no sulfur at

least in the beginning. I would try to limit my protein to about 4 ounces a day

for a month or so. Please remember it is possible for you to take the Branch

Chain Amino acids or Amino care. There are many posts on

www.autsimanswer/forum.com if you do a search.

It sounds like too much protein to me. Try and limit it to one meal a day for a

while. It was tough for me too cause I love protein. The RNA Ammonia works

beautifully. My ammonia dropped fast and really low within a month.

Forget the fat issue. I weighted 120 and went to 130 in a short while don't

worry about it you are detoxing. Your body will level out later. Carbs will not

make you fat . . just eat TONS of veggis and minimal fruit(increases candida).

This is not forever.

Best wishes,

Sue T

alwaysacutie2u <jgstev716@...> wrote:

Hi Sue,

I know you have dealt with the ammonia issue using Yakso's

protocoll. I find the low protein diet very daunting for me.

Could you tell me how much protien you ate when you were trying to

get the ammonia down???

I have an egg AM, 3-4 ounces of fish for lunch and 4 ounces of

protien for dinner. Is this to much???

CArbs are going to make me fat! Another issue to deal with.

What did you eat when you were working on lowering the ammonia???

As always, thank you so much for your help,

Always the best,

Janet

[Guest guest]

Hi All,

I have been really careful with the herbs because of my CYP450 liver enzymes

issues that were tested on the Detoxigenomics test.

Not sure if Yucca interferes with the liver enzymes, but I believe it can thin

blood. I have to stay away from Yucca for that reason.

I am very careful with herbs because many do interfere with the Liver enzymes.

The question is how much do they interfere.

There are other supplements to chose from besides herbs in most categories

that Dr. Yasko addresses so it is something that can be worked out.

Sue T

Janet s <jgstev716@...> wrote:

HI C.J.

I am already doing the Yucca and charcoal/mag flush. Just waiting on the Ammonia

RNA. Then I will need to lower the protien. I would like to be able to get away

with beans at lunch on a salad.

I did notice today when I was shopping that protein is in most food!

Big change for me, but I am hoping I can see a change in a month.

Thank you for your help,

Janet

Cbuf1920@... wrote:

Hi Janet,

I too am attempting the low protein diet for the ammonia protocol. Yasko

said to basically have one fist sized portion of meat a day. I researched & it

was about 21 grams.

So you can figure out about what your diet is now by checking the packaging &

adding it up. Almost all food will have the protein content on it.

Also Yasko says you can do it gradually & do not worry so much about it.

Just do the best you can. I know there will be some days I need more protein

than

others.

Just so that it is lower overall.

Sue also told me that taking the Ammonia RNA was a big help with the ammonia

protocol. Also be sure to do a charcoal & magnesium flush, 2 or 3 times a

week & take yucca root.

Hope this helps,

C J

[Guest guest]

All I can say is that I truly feel we are in the best hands with Rich and Dr.

Amy. I know personally I will be better . . . I am already improving. And the

best part is that this is SO exciting!!. Lots of hard work, money and

dedication, but I have a strong feeling we will improve and at the same time get

lots of answers to reasons to why we have had lots of pain and suffering.

Sue T

Janet s <jgstev716@...> wrote:

HI Sue,

I have not noticed ammonia smell, however I know I have the problem. I can

manage wihout the wheat and most of the dairy. I am glad you listed the veggies

that I need to be concerned about. I have read this, but that list you sent

helped me.

YOu didn't warm me about the beans, so I will put a few in my salad at lunch.

Thank you so much for your help. Are you feeling better??? If I do everything

right, will it be better in a year??? Will I be on my way to good health???

Always wishing you the best,

Janet

Sue T <morabshadow@...> wrote:

Janet wrote:

" Were you able to eat more protein after you got your ammonia down?? Thank you

for reminding me its not forever! "

Well . . . I will never eat lots of protein again, cause I look back over the

past several years and when I was eating high protein I was at my worst. High

BUN levels, high Creatine levels, ammonia smell that I could not figure out what

it was etc.

I am so thankful Dr. Amy has put all this in perspective with the genetics.

Janet . . I think you will feel better once you cut back . and not miss so much

after awhile. I did fine with it.

Best wishes, Sue T

[Guest guest]

Hi Janet,

It is great that you are " doing your homework " . . a great place for newbies

to start is the Welcome category and the start reading all the stickies at the

begiining of each category.

The website is www.autismanswer/forum.com.

Best wishes

Sue T

Janet s <jgstev716@...> wrote:

HI Sue,

I am on the parent forum at autism answer. I try and study at least 3 hours a

day or more if I am up for it and life allows. (I still work part time during

the afternoons, so I am able to do that with mitochdrial support)

Last year at this time I was close to a size 10. Now I am in a size 16. Very

hard for me to hold the weight when I cannot exercise and I don't stay on every

bit of food. But you are right, weight later, one thing at a time.

Wishing you always the best,

Janet.

Sue T <morabshadow@...> wrote:

HI Janet,

Nutrition is a real interest so . . . . I would not eat the fake Krab . . it has

wheat, chemicals, excitotoxins, etc.

Put it this way I do not eat fish period. But I take Mercury very serious cause

I am FULL of it. (no pun intended).

Please rember that the protein in meat is one thing regards to ammonia and the

other issue is glutamate . . all protein is pretty high in glutamates along with

dairy and wheat. Dairy and wheat are really high.

There is a ton of info on this in Dr. Amy's books, DVDs, and on her parent

forum. A great recipe book to order if you want to cut back on excitotoxin is

" Battling the " MSG " myth " by Debbie Anglesey.

For protein . . . how about small quanities of Organic Ground turkey, chicken,

lamb, and some beef? Sulfur is in meat, too

Please remember if you have problems with sulfur be careful of, onions, garlic,

broccolii, cauliflower, brussel sprouts, cabbage, etc.

Squashes, green beans, spinach, carrots, yes chicken soup with veggis is

wonderful.

I also use all glass cookware and stay away from all metals if I can.

I will only MAYBE eat tiny quanities of fish once a month for a very special

occasion.

Hope this helps.

Sue T

Janet s <jgstev716@...> wrote:

Sue,

I eat the fake crab in a salad for lunch. Its my understanding this is a small

fish. Right??? God I hope so. A month??? No trout???

Janet

Sue T <morabshadow@...> wrote:

Janet . . .

I hope you are not eating fish everyday . . . Dr. Amy recommends maybe 3 or 4

times a month and only small fish. IT IS FULL OF MERCURY!! Please tell me you

are kidding.

Sue T <morabshadow@...> wrote:

Hi Janet,

Well first off all I had cut out eggs because of my genetics . . . no sulfur at

least in the beginning. I would try to limit my protein to about 4 ounces a day

for a month or so. Please remember it is possible for you to take the Branch

Chain Amino acids or Amino care. There are many posts on

www.autsimanswer/forum.com if you do a search.

It sounds like too much protein to me. Try and limit it to one meal a day for a

while. It was tough for me too cause I love protein. The RNA Ammonia works

beautifully. My ammonia dropped fast and really low within a month.

Forget the fat issue. I weighted 120 and went to 130 in a short while don't

worry about it you are detoxing. Your body will level out later. Carbs will not

make you fat . . just eat TONS of veggis and minimal fruit(increases candida).

This is not forever.

Best wishes,

Sue T

alwaysacutie2u <jgstev716@...> wrote:

Hi Sue,

I know you have dealt with the ammonia issue using Yakso's

protocoll. I find the low protein diet very daunting for me.

Could you tell me how much protien you ate when you were trying to

get the ammonia down???

I have an egg AM, 3-4 ounces of fish for lunch and 4 ounces of

protien for dinner. Is this to much???

CArbs are going to make me fat! Another issue to deal with.

What did you eat when you were working on lowering the ammonia???

As always, thank you so much for your help,

Always the best,

Janet

[Guest guest]

HI Sue,

I never would of put that together if you had not pointed it out. I have the

mutation as well. I will be careful. (They only list garlic and St. Jphn's

wort.)

I can see why you are getting well. Your are running a tight ship!

You go girl!!!

Always the best,

Janet

Sue T <morabshadow@...> wrote:

Hi All,

I have been really careful with the herbs because of my CYP450 liver enzymes

issues that were tested on the Detoxigenomics test.

Not sure if Yucca interferes with the liver enzymes, but I believe it can thin

blood. I have to stay away from Yucca for that reason.

I am very careful with herbs because many do interfere with the Liver enzymes.

The question is how much do they interfere.

There are other supplements to chose from besides herbs in most categories that

Dr. Yasko addresses so it is something that can be worked out.

Sue T

Janet s <jgstev716@...> wrote:

HI C.J.

I am already doing the Yucca and charcoal/mag flush. Just waiting on the Ammonia

RNA. Then I will need to lower the protien. I would like to be able to get away

with beans at lunch on a salad.

I did notice today when I was shopping that protein is in most food!

Big change for me, but I am hoping I can see a change in a month.

Thank you for your help,

Janet

Cbuf1920@... wrote:

Hi Janet,

I too am attempting the low protein diet for the ammonia protocol. Yasko

said to basically have one fist sized portion of meat a day. I researched & it

was about 21 grams.

So you can figure out about what your diet is now by checking the packaging &

adding it up. Almost all food will have the protein content on it.

Also Yasko says you can do it gradually & do not worry so much about it.

Just do the best you can. I know there will be some days I need more protein

than

others.

Just so that it is lower overall.

Sue also told me that taking the Ammonia RNA was a big help with the ammonia

protocol. Also be sure to do a charcoal & magnesium flush, 2 or 3 times a

week & take yucca root.

Hope this helps,

C J

[Guest guest]

HI CJ.

Yes, I am so GRATEFUL there are people doing the same program here! It really

helps! Those beans are going to save me!! I will very much miss my egg in the

AM. Thank you for the 21 gram guideline of protein. I noticed protein was even

in popcorn!!!

E-Gads with one portion of protein at dinner and a bag of popcorn I am already

over my limit!

Janet

Cbuf1920@... wrote:

Hi Janet,

Yep, protein is in everything. But I think we will do Ok if we just do a

lot of whole grains & veggies, a little fruit with one meal of protein or

several smaller portions of protein.

I had planned to eat beans. Beans have some protein but it is not complete

unless you add rice & corn. I do not see beans being a problem, good form of

fiber & complex carbohydrate.

My biggest problem is giving up sulphur family, garlic, onions & broccoli

etc. Are eggs really in the sulphur family? Will not miss meat that much. Will

just do some dairy & a little chicken etc.

Good that you are doing the charcoal & yucca.

Wish I had heard about ordering from sooner, would have saved $160.

Glad that there are more people all the time starting this programs so we

can share experiences & info.

C J

[Guest guest]

HI Janet,

Thank you!

I found I had to look up each herb individually. I have looked for books or

publications that have this info on herbs and the CYP450s but can't seem to find

any decent amount of info. I have a small list I put together myself but it is

incomplete at this time.

When I do a search I just put the name of the herb and CYP450 and sees what

comes up.

I do the best I can to get well . . . I can't really enjoy life too much until

I am well enough . . . so what the Heck. I want to have lots of fun again . . .

I miss it!

You are doing great . . .

Sue T

Janet s <jgstev716@...> wrote:

HI Sue,

I never would of put that together if you had not pointed it out. I have the

mutation as well. I will be careful. (They only list garlic and St. Jphn's

wort.)

I can see why you are getting well. Your are running a tight ship!

You go girl!!!

Always the best,

Janet

Sue T <morabshadow@...> wrote:

Hi All,

I have been really careful with the herbs because of my CYP450 liver enzymes

issues that were tested on the Detoxigenomics test.

Not sure if Yucca interferes with the liver enzymes, but I believe it can thin

blood. I have to stay away from Yucca for that reason.

I am very careful with herbs because many do interfere with the Liver enzymes.

The question is how much do they interfere.

There are other supplements to chose from besides herbs in most categories that

Dr. Yasko addresses so it is something that can be worked out.

Sue T

Janet s <jgstev716@...> wrote:

HI C.J.

I am already doing the Yucca and charcoal/mag flush. Just waiting on the Ammonia

RNA. Then I will need to lower the protien. I would like to be able to get away

with beans at lunch on a salad.

I did notice today when I was shopping that protein is in most food!

Big change for me, but I am hoping I can see a change in a month.

Thank you for your help,

Janet

Cbuf1920@... wrote:

Hi Janet,

I too am attempting the low protein diet for the ammonia protocol. Yasko

said to basically have one fist sized portion of meat a day. I researched & it

was about 21 grams.

So you can figure out about what your diet is now by checking the packaging &

adding it up. Almost all food will have the protein content on it.

Also Yasko says you can do it gradually & do not worry so much about it.

Just do the best you can. I know there will be some days I need more protein

than

others.

Just so that it is lower overall.

Sue also told me that taking the Ammonia RNA was a big help with the ammonia

protocol. Also be sure to do a charcoal & magnesium flush, 2 or 3 times a

week & take yucca root.

Hope this helps,

C J