Guest guest Posted October 7, 2006 Report Share Posted October 7, 2006 's Daily Message Saturday October 07, 2006 DAY TWO The reason I wanted to do this workout weekend is because you and I both know that if you do not stay on program the next few months, you will experience a weight gain and not a weight loss. Today we`re all going to sweat, learn, share, and reestablish our eating and exercise habits. This morning, Anne C. and our team will teach a class called " How to Sweat. " We will break down a cardio and a toning class and go through correct posture and alignment to make all your workouts safe and effective. After a little break, we will all regroup to begin our Project Me Passport meeting. Today we will read from the passport and discuss the 21 sentences. I know you have a passport, and I suggest you look at it today. After I convince everyone that they are worth it, I`ll teach them a hot, sweaty, fun, exhilarating aerobic and toning class, which will be followed by a healthy lunch. Next up is a FoodMover class taught by Dana and me. It`s always good to go over the food groups and the right portions of each. After that class is over, Janet and I will present Meet the Pros, just like the one we have on our cruises. We have great success stories to present to everyone, and I know the room will be filled to the brim with motivation. Make time today to read a success story here on our site! Both the Project Me Meeting and Meet the Pros will be audio-taped and played back this Sunday after my 3-hour radio show, Lighten Up, on Sirius Satellite Radio! By this time, everyone will be somewhat pooped, so we`ll take a break for a few hours because we all have to be back at Slimmons at 7:00 PM to take dancing classes. You heard me right! My friends who have a dance studio, and who also appeared in my upcoming " Boogie Sweat " workout DVD, are coming to teach us the Madison, the rumba, the cha-cha, and a few more dances so we can burn even more calories while the moon is smiling at us! And then, hi-ho, hi-ho, it`s off to bed we go! I`m sure everyone will sleep like a baby, and I know I will, too. You should be tired just reading this! Don`t forget; you`re here with all of us in spirit! Love, Quote Link to comment Share on other sites More sharing options...
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