Guest guest Posted October 16, 2006 Report Share Posted October 16, 2006 's Daily Message MondayOctober 16, 2006SHOW UP OR BE HAUNTED! Welcome to a new week! How will you live this week? I hope as a healthy person. You can`t rewrite last week, but you can write your own ticket this week! You know, the first thing you have to do today is plan your week, all 7 days of it! You have to plan all meals, and I do mean all! You can`t eat anything after your FoodMover windows are closed. You have to plan on getting in your H2O! Don`t try to gulp a few glasses down at one time. Drink 8 8-oz. glasses throughout the day, and if you`re working out hard and steady, you may need to drink more water. Speaking of working out, you have to plan it and not just try to squeeze it in. I say plan your sweatin` days and your tonin` days, or you won`t be able to squeeze into what you are wearin` right now! I told you last week that there are so many holidays coming up, and when there are holidays, there`s always a table full of food that you have a relationship with. Sometimes I think that the food and sugar conglomerates come up with all of these holidays just to get you to buy more sugar to ruin your teeth and body parts. The cookies, candies, and cake companies have worked a year to come up with special sugary treats for you to adore and to buy lots of for Halloween. Oh, but you don`t have to wait to buy those treats that will later trick you. They`re in the stores already! An 8-foot display almost toppled over on me, because my cart got stuck in enstein`s boot! LOL! That`s why making a list of exactly what you`re going to buy at the supermarket is the thing to do! There`s something else I want you to plan. I want you to plan on being present TONIGHT for our OCTOBER AUDITORIUM at 8:15 PM ET, 7:15 PM CT, 6:15 PM MT, and 5:15 PM PT. We`ll chat about sugar and spice and maybe brown rice! HEED MY WARNING…. If any Clubhouse Member does not show up tonight to get this holiday motivation, I will haunt you, and I know you don`t want that! Have you bought any Halloween candy yet? Have you had any? Come on…. Well, I`ll get your answers… TONIGHT! Love, Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.