Chat with ! Monday, October 24, 2005

October 23, 2006

Back to 's Clubhouse

<Angelmom> Hi

<Holly> is here!!!!

<pamyj1> ok---now let's all start crunching that celery!!!

<Kai1967> hi richard!!!!

<thinlynn> Hi Dear One

<> hi flo

<fiftyone_pct> -love and best wishes to you

<HedgieMom> Hi Sweetie !

<finaltime4good> Hi

<bobo> Good evening dearest

<cornerstone> Hi !

<CoolHuggyMommaBear> ((((D))))

<percylpn> hi

<> hi richard

<spring2> does anyone have a bell ringing every once in a while

<Beba> hello miss ya ;)my dream is to meet you one day:)

<> (((((((((((((((((richard)))))))))))))))))))))))

<priney: :cool> Hi

<catvennie> Hi, Sweetie! How's the Big Apple!

<shelyc709> Hello

<tbearnut> HI RICHARD

<debrarae> Hi

<S> HELLO, HELLO FROM NEW YORK CITY!

<camelgirl> Hello richard!!!!!!!!!!!!!!

<cruisinjan> it is doing okay, thanks Marie.how's the eye......boy

we are a mess!

<LadyHawk> Hi

<jroedel> HI Sandy See I made it

<Nanabear> HI Delighted

<Phatie> hi my sweetie pie

<pamyj1> Hi ---

<maple_bear> I'd love to go on a Disney Cruise one day...right now

I'm very happy going with .

<DELIGHTED> HI RICHARD

<dindys> Hi

<mizcolleen> hello

<breakme84> hi richard it's me chris from south dakota:)

<> yes spring2

<> wow new yok

<CoolHuggyMommaBear> Hi !

<floann2> hello

<Holly> Hello!!!!!!!!!1

<Beba>

<maple_bear> Hi !

<biskit_> hey richard

<Nanabear> HI I love you

<Chrissy> Hello ! How is the BIG Apple?

<arfiebslim> hello from NH

<xmaskid> Hi ..Welcome to New York!

<> what r u doing there?

<Beba> hello

<Kai1967> hows the weather?

<jroedel> HI

<HomerunJen> your in NEW YORK???

<buffster> hello

<S> A LITTLE BIT OF HURRICANE WILMA HAS HIT THE EAST COAST.

<Lady_J> Hi (((RICHARD))))

<cslinda> the bell signals someone coming in the room. you can shut

it off.

<Angelmom> How is New York, cold enough for you ?

<Beba> hello hello miss you

<floann2> its raining

<> ick

<Phatie> it hie me

<arfiebslim> yep

<irisheyez> How's the weather out there?'

<spring2> what is that

<Beba> oh boy

<JoeGanci> HELLO ,!!!

<Phatie> hit

<catvennie> Thank goodness it's just a little bit.

<konnanne> Hi

<VioletSigh> Hi, Slim-Man

<jroedel> HI

<S> SO IT'S WINDY AND RAINY AND COLD.

<Beba> god be with all

<> wow only 61 people

<finaltime4good> not raining here

<mizcolleen> its windy

<bobo> come west about 300 miles and visit me

<buffster> yes your suppose to have a noreaster

<Angelmom> With more to come

<SoapOpera1> hi

<HomerunJen> are you going ot see MIKE

<Kai1967> it is here in Ky too

<Nanabear> Same here

<catvennie> Same her, but no hurricane

<Beba> yes here to Michigan

<floann2> yes it is

<S> BUT I HAVE MY LOVES TO KEEP ME WARM! THAT'S ALL OF YOU!

<priney> I know my husband is there still

<debrarae> (((())))

<arfiebslim> noreaster tomorrow

<Holly> Stay in your cozy room

<mizcolleen> tomorrow will be worse

<> awwwwwwwwww

<pamyj1> it's like that here in Illinois

<DaisyLu> Hi

<Chrissy> Awwwww

<catvennie> Tha's so sweet.

<floann2> ty

<Kai1967> yeah baby!

<percylpn> your sweet

<arfiebslim> woo hoo

<Nanabear> We will

<breakme84> grey skies are going to clear up put on a happy face

<> thanks richard

<S> HOW IS EVERYONE DOING THIS FINE MONDAY NIGHT?

<> lol kai

<HedgieMom> LOL

<priney> thanks RS

<Holly> How sweet!

<Beba> awwww you so sweet

<konnanne> You're too kind RS

<JoeGanci> GREAT!

<Angelmom> We are here for you

<> better

<Phatie> ohhhhhhhhhhhhh babyyyyyyyyyyyyyyyyyyy

<dindys> doing okay

<floann2> cool

<finaltime4good> (((((((((((((((((RICHARD)))))))))))))))))))))))))

<Beba> great

<catvennie> Excellent!!!

<karenb_54> doing good here .... and you???

<> we're having a great time !!

<konnanne> Doing well

<LadyHawk> When are you coming to Phoenix ?

<arfiebslim> very good and you " ?

<pamyj1> cold and rainy----

<Kai1967> great now!!

<tbearnut> WOnderful

<Phatie> great

<percylpn> super duper great

<HedgieMom> GREAT!!!!!!!!!

<jroedel> great

<spring2> this new chat room is fantastic

<Chrissy> So so

<Beba> you richard

<DaisyLu> terriric!!!!

<VioletSigh> retaining water

<Angelmom> Not a good week at all for me

<HomerunJen> Good. are you gonna visit Mike

<thinlynn> I'm great and how are you?

<CoolHuggyMommaBear> ok...just ok.

<Kai1967> you?

<priney> 13 pounds,,,DOWN

<Holly> Wonderful , thankyou !!!

<bgs2004> doing fine

<breakme84> i'm great richard i have lost 21lbs this month

<Nanabear> Rainy and cold and windy in NC

<> woohoo prin

<DELIGHTED> WE ARE IN FOR A NORTH EASTER TOMORROW.SO.DARTMOUTH MASS.

<HedgieMom> GREAT!!!!

<Beba>

<xmaskid> home safely

<mizcolleen> doing fine, wondering where I am going on vacation on

Wed

<Phatie> ya break

<irisheyez> a bit sassy tonight

<> woohoo break

<SoapOpera1> Very good

<Lady_J> Yeah!!!

<Kai1967> WOW breakme

<>

<bobo> hanging in there :confused:

<maple_bear> I'm doing pretty good today ...right on

plan...I'm very proud of myself.

<arfiebslim> delighted....i'm in nh

<Beba> how are you

<Holly> is doing an awesome job!

<> woohoo maple

<maple_bear> Now just to keep it up.

<> hi dk!

<arfiebslim> gonna be nasty tomorrow

<dkgh> hi everyone I made it wow

<breakme84> yep i'm chris from south dakota

<Holly> Hi dk!

<debrarae> gfy dkgh

<> welcome

<S> IF YOU ARE A NEW WEBBIE, SAY HELLO TO US NOW AND LET US

WELCOME YOU.

<> hi ween

<Nanabear> Glad to hear it dkgh

<> wb scrappy

<Angelmom> Delighted you are in Ma ???

<> hi tix

<heavenly> hello

<> any newbies here?

<arfiebslim> hello, not too new been three weeks

<HedgieMom> Welcome to the Family Newbies...

<CoolHuggyMommaBear> hi

<debrarae> welcome to all the newbies ...

<DELIGHTED> YES

<breakme84> richard thanks for mentioning me in the message of the

day

<irisheyez> how do you all get through this weather every year?

<konnanne> Welcome Newbies

<> welcome deli!!!!!!

<bobo> welcome newbies

<percylpn> hi new webbies

<Kai1967> been here two weeks

<debrarae> welcome any way arfie

<thinlynn> Welcome to our family!

<Nanabear> Welcome all the newbies

<jroedel> hi Scrappy:) HI Dee:)

<Beba> RICHARD

<priney> Hi arf

<irisheyez> hi all

<Angelmom> Delighted Me to

<Kai1967> welcome all newbies

<Lady_J> Hello newbies! Welcome to the Club!

<> and arf!

<Holly> Hello new family members!!!

<arfiebslim> hi all, I'm annie

<pamyj1> Hi Newbies----

<S> WELL, WELCOME TO ALL OF YOU.

<HomerunJen> hey laura

<texas_hopeful> welcome newbies:)

<maple_bear> Welcome to the family all you newbies...you are going

to love it here.

<catvennie> Hi, Annie!

<Chrissy> Welcome newbies!

<dkgh> welcome newbies

<Angelmom> Welcome all

<finaltime4good> hi

<cornerstone> Hi !

<S> AND AREN'T WE A FUN GROUP OF PEOPLE?

<arfiebslim> hi cat

<SoapOpera1> Hi

<Beba> THAT COLOR IS TO BRIGHT

<DaisyLu> Wellcome all newbies

<Holly> Hi Annie! thanks for coming

<Phatie> welcome

<breakme84> very fun

<Kai1967> why yes we are

<konnanne> Yes!!!!

<percylpn> yeppers

<floann2> yes we are

<arfiebslim> always

<Beba> YES LIKE YOU

<> it's party central tonight

<CoolHuggyMommaBear> yup

<finaltime4good> yes we are

<catvennie> Oh, Wow, you said it, !

<LadyHawk> OH YES

<dkgh> yes we are richard

<spring2> Yes we are

<Lady_J>

<DELIGHTED> WHERE ABOUTS

<cornerstone> Hi Newbies!

<> wb margie

<thinlynn> Of course we are!

<S> AS YOU KNOW, I AM HERE IN TOWN TO DO THE MARTHA STEWART

SHOW TOMORROW.

<VioletSigh> Hi,

<maple_bear> We sure are!

<Beba> richard god bless you

<arfiebslim> derry

<debrarae> That's why I'm HERE and not at the fridge

<pamyj1> sure are---and You're the reason

<HomerunJen> you are??

<> cool

<floann2> yes

<> hi thing

<debrarae> WOnderful .

<percylpn> I going to tape it

<priney> WHY yes we are RS

<camelgirl> FUn???? yeah!!!! Maybe a bit crazy at time!!!!

<HedgieMom> YEAH!!!

<arfiebslim> just north of salem

<S> YOU KNOW, I'VE NEVER MET HER, BUT I'VE ALWAYS LIKED HER A

LOT.

<jroedel> welcome:)

<Beba> you are cool

<breakme84> i'll watch you tomorrow richard can't wait

<Chrissy> Can't wait to see it!

<> when does it air?

<> yes we are a fun group.

<snapoutofit> Hey ya'll

<Angelmom> what time ????

<HomerunJen> I should tried to get tickets

<Holly> Can't wait to see you run around her studio!

<Nanabear> Will it air tomorrow??

<floann2> cool

<Kai1967> talented lady!!

<S> WE'LL BE DOING A LOT OF FUN THINGS TOGETHER!

<karenb_54> gonna tape that show so I can watch it

<LadyHawk> WHAT TIME AND WHAT CHANNEL

<catvennie> OK, you like her for both of us.

<Beba> your much cooler

<goodsis1> OK... today's the final straw - lol! Costco is asking me

to get a new club card because I don't look like my picture. OY!

Frustration, incorporated - lol!

<> if she gives u any crap just pinch her nose

<Holly> Cooking?

<debrarae> I like her too

<floann2> cool

<> lol sorry

<Beba> she wonderfui too

<xmaskid> great...tell her we love ponchos;)

<LadyHawk> IS IT LIVE OR TAPED

<S> AND I'M GOING TO TALK ABOUT MY NEW RADIO SHOW ON SIRIUS.

<breakme84> nbc at 9 am central time

<biskit_> love martha

<maple_bear> I hope I get a chance to watch it.

<Beba> she is so creative

<Phatie> :D lol cyntha

<> hi polly

<S> HOW MANY OF YOU PLAN TO WATCH ME?

<pamyj1> cooking and crafting and talking

<Phatie> ya

<arfiebslim> wish I had sirius

<tistime4me> dose it air live? never watched it,b ut will for

!

<HomerunJen> me

<breakme84> i am

<goodsis1> Uh oh... sorry... didn't know the meeting had started.

<biskit_> love your radio show too

<Phatie> me

<floann2> me

<Holly> I will!

<Kai1967> me...

<tbearnut> I do

<Angelmom> I do

<buffster> is it live?

<BBHippo> ME!

<karenb_54> gonna tape it while i work

<pamyj1> Me

<texas_hopeful> I will

<finaltime4good> I am I am Iam

<HedgieMom> I watch Martha Everyday!

<dindys> I am

<> me!!! when does it air??

<biskit_> meeeeeeeeeeeee

<JoeGanci> I will! Tape delayed

<Beba> I DO I AM

<arfiebslim> me me me me

<catvennie> I don't get network TV.

<> what time?

<percylpn> I will when I get home form work

<thinlynn> I'll tape it.

<bobo> only part of it, but will watch all I can

<LadyHawk> ME

<CoolHuggyMommaBear> I can't

<Thing1> I will

<mizcolleen> will try

<fiftyone_pct> Yes !!!!!!

<Nanabear> Hope to get sirius soon.. I will be there

<spring2> I am twice tomorrow

<goodsis1> Going to be at doctor, but will tape it.

<VioletSigh> I do if I can find it

<camelgirl> I'll record it and watch it later!!!!

<snapoutofit> I do!

<pamyj1> what day will you be on

<DaisyLu> I defineately will-have to make a note

<arfiebslim> on vacation this week...woo hoo

<debrarae> I'll try . I can't plan on anything right now

<percylpn> I taping too

<irisheyez> sorry - I'm in a training seminar all day

<> wiat, it must air tomarow/?

<camelgirl> Wish I could be UP THERE!

<SoapOpera1> That's funny laura

<jroedel> Sandy is taping it for me:) I have to work

<priney> Hi Joe,,,,how are you?

<Beba> i watch you any were every time you on anywere

<LadyHawk> MY SON TOO. HE THINKS YOU'RE A FUN GUY

<HomerunJen> is it live?

<maple_bear> If I'm not sleeping when it is on...I'll be there...I

work nights. I'll set up the VCR though.

<> hi jen

<mizcolleen> its live I think

<ween88> what channel is she on?

<dkgh> I am

<biskit_> jen it is live

<Beba> i wouldent miss it

<> is cornfuzled

<arfiebslim> cbs I think

<HomerunJen> whay channel

<S> WELL, PLEASE KNOW THAT I'LL WAVE AT YOU ALL!

<HomerunJen> waht

<HomerunJen> what

<floann2> ch 4

<DELIGHTED> YOU HOPE

<CoolHuggyMommaBear> if it was another show, maybe.

<arfiebslim> I'll wave back

<Holly> Thanks!

<Kai1967> blow kisses too!!

<> will wave back

<jroedel> I know

<> great

<Nanabear> Thank you, I will be waving back

<Beba> i will be right there cheering for you

<konnanne> We'll wave back!

<Phatie> ******************* i am going to see you in Plam

beach********************

<Lady_J> Thanks Sweetie.

<breakme84> NBC 9 AM CENTRAL TIME

<HedgieMom> I'll wave back to you!

<> yah blow kisses, i want kisses

<tbearnut> GREAT

<S> WELL, LET'S GET REALLY FOCUSED TONIGHT. THESE MONDAY

NIGHT MEETINGS ARE VERY IMPORTANT FOR ALL OF US.

<texas_hopeful> NBC

<Angelmom> We wi;; all wave back

<Nanabear> Are you cooking?

<debrarae> TY

<bobo> TLC at 6:00 pm

<> focusing

<Phatie> yes

<floann2> tlc ch 52

<Holly> Yes, they are

<finaltime4good> ok

<Lady_J> Yep.

<S> SO HOW HAS EVERYONE BEEN DOING ON THE SLIMAWAY CHALLENGE?

<> okay

<percylpn> ament

<spring2> jen go to calender and click on that date and he says

click here

<Chrissy> ok

<Polly> I am going to west palm also

<Kai1967> lets go

<ween88> thanks...know where to look now.

<HomerunJen> no

<Phatie> yes

<Beba> YES

<percylpn> good

<arfiebslim> to get us through the rest of the week

<HomerunJen> ok

<debrarae> Yes

<catvennie> I'm doing very well on my Food Mover.

<heavenly> great

<tbearnut> WOnderful this week

<finaltime4good> Great I lost 14 pounds

<Holly> Good! thanks

<Angelmom> Lousy the past week

<Kai1967> not great...been sick

<Chrissy> Lost 4 lbs so far

<karenb_54> hanging in there

<irisheyez> a few pounds down but it is slow....

<Beba> im down 3 lbs

<breakme84> great on the foodmover

<priney> 13 pounds

<Nanabear> Good days and some not so good days

<> hi insect

<konnanne> Doing great on Foodmover, am not in challenge

<fiftyone_pct> great !

<snapoutofit> :confused:

<arfiebslim> can't seem to move my body

<pamyj1> yep---they sure are---help to keep focused for the slimaway

challenge

<tistime4me> Hi Janice

<thinlynn> I'm doing really well.

<dkgh> could do better

<> (((insect)))))))

<DaisyLu> good until the weekend

<bgs2004> okay

<debrarae> Ok

<insect> hi

<Angelmom> I fell off track pretty hard

<irisheyez> at least I am exercising now

<texas_hopeful> sick but doing okay w/o exercising

<CoolHuggyMommaBear> I gotta go... DH needs me.

<arfiebslim> need exersize bad

<bobo> not good, but still working on it

<Lady_J> II lost 20 pounds for this year!

<DELIGHTED> FOR ME OK I DIDINT GAIN BUT I DIDINT LOOSE EITHER

<Phatie> for those who don't know my dogs ate my food mover:O

<dkgh> dang keyboard is slow or maybe its the computer

<jroedel> HI dee Are you feeling better??

<> sticking with 1200 on food mover. doing a little better than

when i spoke to you yesterday

<Nanabear> By Momma bear

<Thing1> I've been doing great

<Polly> Hi Insect

<Holly> doing an awesome job!

<xmaskid> the pants I bought for the trip are now too big

<debrarae> (((Phatie)))

<irisheyez> but the weekend killed me - I was on a work related trip

and needed to eat what was there

<JoeGanci> Hi, Gail!

<Phatie> hey sharron

<Beba> the slim down is great

<maple_bear> I haven't been doing very well...I did better last week

then the other week but still far from perfect. I'm starting over

today. So far so good right on plan. I have to hold onto this

feeling and do this.

<Lady_J> Hi ((((((GAIL)))))))

<> i hate that irish

<finaltime4good> Hi Gail andJoe

<insect> hi sharon

<Polly> Hi Phatie

<insect> hi joe

<Beba> i love it the recipes are great

<delimom05> I am trying but cant exercise yet

<Holly> Traveling is hard jen

<jroedel> Great job !!

<tistime4me> just a headache, always when sugar gose up

<insect> hi julie

<maple_bear> I did lose 4 pounds last week though.

<Angelmom> Hi Gail

<finaltime4good> Thisis Donna from the cruise last year

<snapoutofit> I need help!

<pamyj1> dkgh---it might be the system---mine is kinda slow too

<S> THE REAL REASON I DID THIS CHALLENGE IS BECAUSE MANY OF

YOU HERE IN THE CLUBHOUSE MADE IT A CAREER TO GO ON AND OFF YOUR

PROGRAM.

<Beba> i played soft ball yesterday

<Lady_J> Thank you, Janice!

<percylpn> are rutabagas a starch as well as a veggie?

<arfiebslim> yes

<Nanabear> I am trying to watch Surface which is filmed here too

<HomerunJen> I love softball

<LadyHawk> TRYING, MY METABOLISM IS KIND OF SLOW DUE TO A HIATAL

HERNIA AND INFLAMED ESAPHAGUS. WHAT KIND OF FOODS SHOULD I BE

EATING. THESE DOCTORS ARE NOT TOO HELPFUL

<S> OF COURSE THERE ARE MEALS AND SOMETIMES DAYS YOU FALL OFF

THE PROGRAM.

<> sorry

<karenb_54> thank you richard

<irisheyez> yeah -if I didn't eat what was there it would have

look " odd " ya know?

<arfiebslim> it's not easy

<snapoutofit> sound like me

<S> IT'S VERY NATURAL TO MAKE MISTAKES.

<delimom05> the challenge is great.........

<arfiebslim> to stay on it

<S> REMEMBER, WE ARE HUMAN.

<> sounds like me

<Beba> yes

<pamyj1> so now I'm on program and feeling great

<> yes it is......we are.

<debrarae> Yes

<Nanabear> Yes it is a carear

<dkgh> talking about me ?

<delimom05> yes we are.......

<JoeGanci> Thank you,

<percylpn> yes

<floann2> yes

<catvennie> I try to avoid " perfectionistis " .

<Lady_J> Amen!

<thinlynn> Oh yes!

<bobo> too human

<texas_hopeful> amen

<> i know. i try to be perfect

<Beba> i feel so much better eating this way

<> take care of u even when u fall

<Holly> Yes, we can't be perfect...I'm learning that for sure!

<S> BUT I WANTED YOU TO DEVELOP SOME GOOD EXERCISE AND EATING

HABITS THE MONTH OF OCTOBER, AND MANY OF YOU HAVE ACCOMPLISHED THAT!

<Margie> mine too dkgh

<Beba> and i have more energy

<finaltime4good> no one is perfect

<dkgh> then that makes me really human

<> sorry cat

<konnanne> I have!

<floann2> okay

<Angelmom> Thanks I needed to hear that

<debrarae> True Donna

<S> HOW MANY OF YOU BELIEVE THAT YOUR EATING HABITS GOT

BETTER THIS MONTH?

<Holly> Yes!!! It feels good!!!

<delimom05> but it is good to know we are not lost if we mess up

<arfiebslim> need to START exerxising

<JudyBean> mine did

<> thats ok dk......

<Kai1967> mine have so far

<texas_hopeful> Ido

<konnanne> Mine did

<irisheyez> mine

<Beba> I KNOW MINE HAVE

<debrarae> I do

<VioletSigh> mine did

<dkgh> me!

<tbearnut> I am learning to love veggies and water

<arfiebslim> me

<delimom05> mine did

<karenb_54> mine did ... not perfect but far better

<breakme84> deffinitely

<heavenly> mine

<finaltime4good> I do Id do I do

<LadyHawk> I DO

<Brennie> If you cant cook what do you substitute andouther salad

<fiftyone_pct> yes

<Phatie> me by 1,000%

<percylpn> mine did

<jroedel> me

<> a little. eating salad

<pamyj1> yeah---especially with pizza;)

<Kai1967> am eating brussel sprouts again.lol

<priney> very much so!!!!!!!!!!!!!!!!!!!

<Holly> I do....more veggies! Less beer...lol

<bgs2004> I know mine did

<Lady_J> I DO!

<bobo> working on it, but still need more work

<biskit_> mine stayed really great this month good month

<Angelmom> I do, but there is room to improve

<Chrissy> I do

<Beba> not perfect but lot better

<snapoutofit> Better than they were, but still not good!

<irisheyez> I discovered that beets aren't as bad as they were

growing up!

<debrarae> lol Holly. I could use a beer right now

<Beba> I really admire you richard

<camelgirl> Well, they couldn't have really gotten any worse, but

I'm NOT GIVING UP

<Holly> LOL

<irisheyez> debra....you're too funny!

<maple_bear> They have gotten better but not perfect yet...working

on it still...I still slip...especially when I'm out with a

and Faith.

<spring2> how do you turn off the bell

<delimom05> but room ti improve

<Beba> I want to look like JEssica Simpson

<Thing1> holding on

<Beba> she is so pretty

<> go for it beba

<DELIGHTED> STOMACK NEEDS ANOTHER OPERATION SOP I AM NOT DOING

EXERCISES

<Nanabear> I AM MOST OF THE TIME

<Phatie> beba..me pamela anderson ol

<arfiebslim> too skinney

<ILove> Hello everyone!

<Phatie> lol

<HomerunJen> I am doing fine

<Beba> im going to try

<> why? she's nothing great.

<Holly> I want to look like h Carey......as if!

<delimom05> that is why this challenge is good......it helps us to

get better

<Nanabear> HI

<Kai1967> not me...linda carter (wonder woman) lol

<cslinda> spring, there's a music note on top of the page. Click on

it and it will turn the sound off.

<cornerstone> Hi !

<Lady_J> (((SANDY)))))

<debrarae> Look up to the corner of the room where it has the room

list. You should see a purple note. Click it

<Phatie> hi ilove richard

<pamyj1> I'm re-reading " Still Hungry--- again for inspiration

<Beba> we will look better

<percylpn> I just want to be healthy

<Holly> That's a good book

<> that'll do ya pam

<spring2> thank you linda

<Beba> if we keep up the challenge

<Nanabear> HI Admin

<tbearnut> I am feeling alot better now

<snapoutofit> I'm reading it for the first time---love it!

<LadyHawk> JUST BE YOURSELF, WORK ON LOOSING WEIGHT AND BE HEALTHY

<breakme84> i just want to look like how i feel on the inside

<Phatie> my dinger never works rite

<> admin must be mike

<> hi mike

<pamyj1> keeps me busy---

<delimom05> me too breakme

<S> NOW THE SECOND QUESTION OF THE EVENING IS DO YOU BELIEVE

YOUR PATTERN OF EXERCISE HAS GOTTEN BETTER?

<ILove> you will you are doing so well so you will.

<Holly> We're better than Pamela ....we're not made of

plastic.

<arfiebslim> NO

<Nanabear> The dinger can get anoying, so you are ok

<arfiebslim> NO

<irisheyez> YES!!!!!!!!!!!

<arfiebslim> NO

<> yes it has......

<percylpn> yes

<JudyBean> from non existent to daily

<heavenly> yes

<tbearnut> Yes

<Polly> no

<> not yet

<dindys> yes !!!!!

<spring2> Not here

<Chrissy> no...worse

<floann2> ?

<bgs2004> not really

<jroedel> yes

<Angelmom> Yes definately

<Nanabear> NO

<arfiebslim> bad annie

<ILove> no

<konnanne> No, not yet

<texas_hopeful> sure

<xmaskid> yes definitely

<bobo> NO still no exercise program

<catvennie> Yes, I have added more walking and I love it!

<heavenly> I love to exercise

<breakme84> yes

<thinlynn> Yes, it has.

<Lady_J> I'm working on it.

<karenb_54> unfortunately NO.... that I am failing miserably at

<Phatie> most def:rolleyes:

<fiftyone_pct> not yet

<cornerstone> working on it

<priney> yes.......................alot .......better

<debrarae> Yes. I challanged myself in ways I didn't think possible

to achieve.

<irisheyez> what does the orange " head " mean?

<snapoutofit> No...but I still have hoep!

<biskit_> i am teaching class and excersiceing on my own every day

it is great

<dkgh> yes

<finaltime4good> Yes it has been exercising every day instead of

nothing

<Thing1> yes

<pamyj1> Yeah---I even want to dance in the car when I'm listening

to the oldies!!!

<Holly> Yes....but still needs to be improved!

<irisheyez> on the visitors side

<priney> everyday...................

<VioletSigh> yes ---- from 0 to anything else would be better

<LadyHawk> NOT REALLY, I AN ONLY WALKING FOR NOW, I STARTED DOING

THE GAZELLE

<percylpn> I worked out this morning and the dog took me for a walk

<dkgh> still need improvment

<delimom05> well I am trying to do some kind of movement although I

cannot do a lot yet......

<DaisyLu> my exercise has never been a problem

<maple_bear> not really...relying on walking too much. I have the

whole basement as my exercise room now so it will get better.

<Angelmom> I an feel the difference the exercise is making

<snapoutofit> I mean--HOPE

<> cool lady

<heavenly> I love the gazelle

<irisheyez> my dog is LOVING the fact that I am exercising again

<debrarae> The Gazelle is great exercise ladyhawk

<Beba> i belly dance 3 night a week

<ILove> irish, lol

<Kai1967> the asthmas is acting up

<texas_hopeful> except for last week ...sick w/ a cold

<> cool

<S> YOU KNOW, I HAVE TO TELL YOU ALL, IN ORDER FOR THE

CHALLENGE TO WORK, YOU HAVE TO COMBINE YOUR HEALTHY EATING HABITS

WITH YOUR EXERCISE.

<Beba> i also teach a class on weekends

<Kai1967> hey sassy

<> hi sassy!!!!!!!!

<arfiebslim> beba, my neice teaches belly dancing

<ILove> Teena, hello!

<HomerunJen> yes you do

<> (((((((sassy))))))))))

<> okay

<tbearnut> Doing it

<Sassybratt> Hello everyone sorry I am late

<goodsis1> Good news for dog lovers... the news out here says that

dog parents weigh 15 pounds less beause of the comment to walking

the pooch.

<Beba> belly dancing id wonderful excercise

<finaltime4good> yes that is so true

<Lady_J> I know...I know....

<debrarae> Yes (((SASSY))))

<priney> it does all go together

<S> THE MAJORITY OF PEOPLE WHO SOLELY EAT RIGHT AND LOSE

WEIGHT WILL NEVER, EVER KEEP IT OFF.

<Holly> Yes, that's the only time the weight comes off.

<texas_hopeful> true

<irisheyez> oooh I like that news

<pamyj1> that's getting better also

<Phatie> i know i learned that a long time ago from u

<arfiebslim> yes

<S> YOU CAN'T DO THIS WITHOUT THE WORKOUT.

<jroedel> HI Teena:)

<Kai1967> i know , I am getting better so am going to try

some tomorrow

<cornerstone> I'm not doing the challenge

<Angelmom> Need to make some improvements

<Thing1> it takes both to lose it and keep it off

<Beba> true

<> wow, never knew that

<debrarae> You're so right

<DELIGHTED> I GUESS I HAVE ADJUSTED TO THE FACT THAT I WILL BE 62

SOON AND AT THIS AGE I DONT THINK I WILL EVER LOOSE WEIGHT

<ILove> , lol, well my dog is dissapointed in me then.

<Beba> thats how i gained it all back

<Phatie> true

<Angelmom> Very true

<catvennie> I don't WANT to do it without the workout. It's too much

fun!

<bgs2004> I need to keep working on the exercise

<konnanne> Getting better - up to at least 3 times a wk

<tbearnut> And it makes you feel better too

<Beba> is i stopped exercise

<Sassybratt> that is true

<S> AND BY THE SAME TOKEN, IF YOU HAVE A GREAT EXERCISE PLAN

AND YOU'RE NOT EATING HEALTHY, IT WILL NOT STAY OFF EITHER.

<irisheyez> I have to file that now in the " duh " file...it only took

me ten years to figure that one out

<Margie> goodsis, and giving the pooch some of our snacks, LOL

<biskit_> the workout is funn the food not so uch but nesesarry lol

<LadyHawk> I FOUND THAT OUT.

<VioletSigh> I learned that over the last 9 months

<delimom05> that is right .....wre have to move and groove to

lose....

<breakme84> i'm going to do disco sweat that richard sent me last

week

<sandyatksn> hi everyone...sorry i'm late

<bobo> I know what you mean Sandy

<Kai1967> thats true

<pamyj1> I'm to the point now if i don't exercise by noon, I feel

Guilty!!!

<goodsis1> , I'm sure your dog loves you just fine.

<debrarae> true

<Nanabear> Still hurt too badly to do much exercise

<Angelmom> Also true

<tbearnut> it takes both

<Beba> working out with richard is a blast

<> don't say that delighted. you will lose the weight

<finaltime4good> true

<S> THE ONLY WAY FOR THE WEIGHT TO HAVE A CHANCE TO STAY OFF

IS COMBINATION!

<catvennie> Disco Sweat is a great video.

<jroedel> true

<DaisyLu> very true

<debrarae> (((NANABEAR)))

<Beba> true

<HomerunJen> yes that is true

<percylpn> yes

<Beba> thanks richard

<priney> I'm living proof of that

<biskit_> and everyday

<> rofl

<texas_hopeful> yep

<Nanabear> Thank you

<Phatie> gots it

<thinlynn> I know that to be true.

<ILove> well I need to exersise more and he would tell you

that

<Kai1967> love all the videos

<Beba>

<Lady_J> I know.

<Angelmom> Sometimes difficult to do.

<> okay

<floann2> yes

<arfiebslim> I know

<debrarae> righ

<Holly> Flush that fat out with water too!

<LadyHawk> I love dancing

<tistime4me> with diabetes my metabolism stinks

<maple_bear> that's very true

<finaltime4good> yesw

<Beba> love you

<S> NOW, WE HAVE ONE MORE WEEK ON THE OCTOBER SLIMAWAY

CHALLENGE. JUST ONE WEEK!

<ILove> if he could

<Thing1> how true

<Kai1967> i do the exercises when i am out and hear the songs on

them

<Nanabear> I am drinking my water, even as we speak

<Holly> Hard to believe

<floann2> ok

<debrarae> I'm all ears

<priney> wow

<snapoutofit> I want to make exercise something I love.

<irisheyez> are we continuing into November with this?

<texas_hopeful> yes..

<S> I WANT YOU TO REALLY TRY TO FOLLOW THE SLIMAWAY PROGRAM

THE BEST YOU CAN!

<Kai1967> i embarrass my kids awful!

<Phatie> and

<JudyBean> what's next!?!

<Beba> me to water

<texas_hopeful> okay

<> thanks holly. saw the ladies room at work alot today

<arfiebslim> okay

<priney> it went really fast

<floann2> okay

<Angelmom> I want this to be a good week for all of us.

<Holly> You got it!

<snapoutofit> Yipes! One week?!

<Kai1967> what coming in Nov?

<debrarae> of course

<Sassybratt> if you clean two 14 room buildings in a hour

and a half is that concidered exercise?

<Lady_J> I will, Sweetie.

<Phatie> got it no problemo

<S> THEN YOU'LL BE ABLE TO LOOK AT THE WHOLE MONTH AND SEE

HOW WELL YOU DID!

<DaisyLu> where did the time go?

<pamyj1> righ to the letter

<Beba> i have been its wonderful im down 3 lbs

<finaltime4good> no problem already have this week planned out

<Nanabear> I couldn't get in the first two weeks and lost motivation

<Lady_J> Yeah!

<> it's called a death wish......dang

<LadyHawk> Me too, especially when I'm dancing in the car

<arfiebslim> yep

<Phatie> i can't wait

<Holly> I can't wait!! I want to finish big!

<VioletSigh> I am but for some reason I am sooo swollen with water

retention

<delimom05> hope you do this next month too ....I have a lot

of catching up to do

<texas_hopeful> yes, sir

<Holly> But be smaller....lol

<S> SOME OF YOU BEGAN AT THE BEGINNING OF THE MONTH WITH US,

AND SOME OF YOU SORT OF WAITED UNTIL LATER.

<> dancing in the car?

<texas_hopeful>

<Beba> you can do it holly

<pamyj1> Ladyhawk--you do that too??!!!

<catvennie> My screen has stopped moving.

<S> THIS WEEK, I DON'T WANT ANY EXCUSES, MY FRIENDS!

<priney> I am very proud of October!!!!!!!!!!!!!!!!!!

<Holly> Thanks Beba!

<tbearnut> I started later

<> dancing = bouncing

<floann2> ok

<debrarae> right

<Beba> ok promise

<Kai1967> yes sir!

<Phatie> none baby

<Angelmom> No excuses

<finaltime4good> none here

<irisheyez> ;you should be priny

<Holly> none

<Nanabear> Yes sir,

<biskit_> excuses weigh more than fat

<Polly> will this continue next month

<percylpn> nope not form me

<arfiebslim> none?

<> okay. i promise to exercise

<LadyHawk> You know head bobbing

<priney> thanks

<thinlynn> I've been out of excuses for a long time.

<Beba> welcome

<S> I WANT YOU TO GET UP EVERY DAY, COME TO THE COMPUTER, AND

SEE WHAT YOU HAVE TO EAT AND WHAT EXERCISES YOU HAVE TO DO.

<texas_hopeful> Yes, sir

<percylpn> from*

<delimom05> ok no excuses

<HomerunJen> amen biskit

<Lady_J> And some of us has been doing it since the begining of this

year.

<floann2> okay

<Beba> ok will do

<snapoutofit> OK .

<> okay

<Angelmom> I Promise

<S> HOW MANY OF YOU ARE WILLING TO GIVE IT YOUR TOTAL BEST

THIS WEEK?

<tbearnut> no problem

<Sassybratt> ok I will try my best

<JudyBean> yay lady J - that's awesome

<ILove> me

<breakme84> me

<konnanne> I am

<Nanabear> I am

<karenb_54> i can do that!

<JudyBean> me

<floann2> me

<Kai1967> ME!!!

<maple_bear> I am

<Holly> I am!

<debrarae> me

<Beba> I AM

<catvennie> I will.

<bgs2004> I am

<heavenly> count me in

<Phatie> got it

<> meeeeee!!!!!!!

<Polly> i am

<breakme84> i will

<VioletSigh> I will

<DaisyLu> me

<Beba> I WILL

<texas_hopeful> Me!!!!

<thinlynn> I am.

<arfiebslim> I am

<Angelmom> I AM

<LadyHawk> ME

<finaltime4good> me me me me me

<biskit_> me every week

<delimom05> I will try

<pamyj1> I was keeping in time to music one time at a stop light,

and looked up to see a cop car behind me------

<Lady_J> I am!

<priney> I will RS

<Thing1> I will

<JoeGanci> I am!

<debrarae> me

<snapoutofit> I will.

<dkgh> now that is hard to do computers are taken up in ht morning

<> lol pam

<arfiebslim> I think I can do it

<Sassybratt> me

<fiftyone_pct> me !!!!

<HomerunJen> I will

<> btdt

<> woopsh

<xmaskid> count me in

<S> YOU KNOW, SOMETIMES WE FORGET THE REASONS YOU NEED TO GET

HEALTHY.

<Sassybratt> I will even try blast off again this week

<DELIGHTED> GOODNIGHT ALL LOVE YA SANDY

<> longer life

<floann2> true

<priney> it is like brushing your teeth after awhile

<debrarae> take care sandy

<Nanabear> Night Sandy

<S> NOW AGAIN, TELL ME WHY ON THIS CHALLENGE, WHAT DO YOU

WANT TO GET OUT OF IT?

<Sassybratt> nite sandy

<Phatie> so very rue

<tbearnut> for a better quality of life

<percylpn> I just look at my mom and I know why

<HomerunJen> hey xmas how are you doing with the weight increase

<Angelmom> Not forget sometimes just ignore them

<JudyBean> health and strength

<Beba> i love ya but i got to run i have to study fro exam,

and try to get my crunches in

<konnanne> ]Healthy!

<Polly> healthy

<debrarae> My health depends on it richard

<arfiebslim> too fat

<Kai1967> i want to be able to breathe right

<jroedel> Good night Sandy:)

<Beba> love you all

<irisheyez> a consistant routine

<heavenly> healthy

<cornerstone> be healthier

<floann2> to be healthy

<LadyHawk> Loose weight, feel better

<pamyj1> a healthier body

<Angelmom> Better Health

<finaltime4good> I want to feel happier about myself and believe in

myself much more

<fiftyone_pct> set an example

<> to be better at eating and staying healthy

<Phatie> my new life

<Beba> god bless you

<Holly> I want to get closer to goal. I want to be as healthy as my

body can be!

<ILove> lose weight, be pretty

<dkgh> a better hold on my life all the way around

<biskit_> stay healthy

<catvennie> Stamina, health, energy.

<bgs2004> to feel better, less pain when I walk

<karenb_54> breath easier, knees not hurt, hands nor hurt, be able

to climbs the stairs, no heart attacks, better attitude, to look

sexy like never before!

<Kai1967> high bp...tired all the time...

<snapoutofit> I want to feel better about myself and be healthy and

active

<texas_hopeful> healthy

<debrarae> I want my health

<cornerstone> and to not feel so tired

<Phatie> iloverichard you are pretty

<xmaskid> finish what I began

<priney> to be in better shape,,and of course to lose weight

<LadyHawk> and that means more energy and Healthier body

<HomerunJen> stay healthy

<Kai1967> aches and pains

<delimom05> I want to lose weight, get back into the habit of

exercising and I want to feel good about myself......

<Brennie> A Better Life

<Sassybratt> to be able to do what I can't do.... some I can some I

can't

<maple_bear> I want to get heathier and in better shape...Faith is

going to be running around soon...I have to be able to keep up with

her.

<> want to see 124 before thanksgiving

<Beba> talkto you later i will send you a e-mail to let you know how

the challenge is going

<VioletSigh> I want to start losing again

<thinlynn> I want to stay focused, maintain my health and get to the

lower end of my goal weight.

<Phatie> amen sister

<jroedel> to be healthy

<ILove> Phatie, that was so sweet of you to say, thank you.

<debrarae> take care beba

<spring2> I just want to be a success to myself

<> u can do it maple!!!!

<percylpn> me too what everyone is saying

<Beba> God bless you

<> for u and her

<Phatie> it is true and you are welcome

<> wb joe

<Holly> Bye Beba

<JoeGanci> i got booted...back now

<S> I WONDER HOW MANY OF YOU KNOW HOW INCREDIBLY SPECIAL YOU

ARE?

<ILove> wb Joe

<Beba> BYe RICHARD

<finaltime4good> wb Joe

<dkgh> hi joe

<priney> Hi Joe

<irisheyez> he's back.....

<konnanne> I do

<> ty

<Holly> You're sweet.

<arfiebslim> no

<catvennie> I love hearing you say it!

<tbearnut> not me

<cornerstone> not really

<Phatie> i do:rolleyes:

<Beba> BYE HOLLY

<> not until you told me

<HomerunJen> I also want to get to the lower end of my goal wieght

<percylpn> I blushing

<Kai1967> you make us feel special!

<JudyBean> aw shucks

<priney> I'm learning that

<bgs2004> no

<thinlynn> I do now.

<Polly> not me

<texas_hopeful> : " >

<irisheyez> yep

<Nanabear> blushing

<biskit_> you are very special richard

<dkgh> some times I wonder

<VioletSigh> I do, because you told me

<> God don't make nooooooo junk

<HomerunJen> I am learning

<LadyHawk> Thanks , you're a great person

<finaltime4good> I am learning that now

<breakme84> before you richard i didn't like myself i have that now

not only do i like myself i love myself

<Angelmom> I am begining to believe that I am, though I have a ways

to go.

<> so there

<S> YOU ARE BORN INTO THIS EARTH AS A BABY. WOULD YOU LIKE TO

KNOW HOW MANY BABIES DIE THE FIRST OR SECOND DAY THEY COME TO THIS

EARTH?

<thinlynn> Thanks to you!

<Sassybratt> hi joe

<bobo> I'm trying to convince myself of that

<HedgieMom> This is one WONDERFUL family!!!

<Sassybratt> I want to come see me at goal weight....LOL

<percylpn> too many

<DaisyLu> really not that special-but thanks

<Phatie> my daddy said i am not concided i am convinced

<konnanne> Too many

<> or in the first year

<BBHippo> In my case, " special " is just a little bit scarey!

<S> BUT NOT YOU, MY FRIEND! GOD WANTED YOU TO LIVE LONGER.

<Lady_J> Nope.

<S> THEN YOU BECAME A KID.

<stringmuse> aw

<priney> alot of them don't make it

<snapoutofit> I'm trying to realize that I'm, special

<> this is one great family

<floann2> yes

<arfiebslim> a fat kid

<S> DO YOU KNOW HOW MANY KIDS DIE EACH YEAR?

<konnanne> ]I am still a kid

<S> BUT NOT YOU!

<> chubby kid

<debrarae> too many

<delimom05> too many......

<Kai1967> a sick kid...heart problem

<konnanne> Too many

<Phatie> a-lot

<S> COS GOD WANTED YOU HERE!

<irisheyez> a toys r us kid?

<HomerunJen> i am still a kid too...so is biskit

<percylpn> yes even with all the hazards

<S> THEN WE ALL BECOME TEENAGERS.

<biskit_> yes we are still kids

<Kai1967> couldnt exercise

<delimom05> me too Jenn

<Phatie> thank you god

<Angelmom> To many, that's for sure. ANd believe me I know !!!

<Nanabear> I am glad God wanted us all here

<catvennie> Still a kid at heart!

<Kai1967> became heavy then

<S> DO YOU KNOW HOW MANY TEENS DIE EVERY YEAR?

<konnanne> Yuck, bypass that one

<irisheyez> oh...don't go there

<> even less survive that

<S> BUT NOT YOU!

<HomerunJen> yes you too deli

<Nanabear> Sure do

<konnanne> Too many

<texas_hopeful> too many

<debrarae> again too many

<cornerstone> too many

<Phatie> way,way too many

<S> GOD WANTED YOU TO ENJOY THOSE YEARS!

<arfiebslim> I see where you are going with this

<biskit_> hedgie is a hedgehog lol

<ILove> If it was for my mom I would of been gone as a

teenager.

<Holly> Yes, indeed

<Phatie> thank u god

<S> YOU SEE, THERE IS A VERY SPECIAL REASON THAT YOU ARE

HERE.

<Phatie> yes

<Sassybratt> that's right god wants me here to show everyone I know

that it can be done

<HomerunJen> we have a purpose

<Kai1967> amen

<Nanabear> Now tell us what that is

<LadyHawk> We are all here for a reason

<S> YOU MAY NOT KNOW ALL THE REASONS, BUT AS YOU LIVE LONGER,

YOU WILL FIND OUT!

<texas_hopeful> thank you...

<catvennie> Maybe to help each other?

<SoapOpera1> Gotta go, hope to see you sometime this week.

<> so far so good sassy sis

<finaltime4good> yes God wanted each of us here to past on our

wisdom

<floann2> okay

<konnanne> Yes we will!

<S> GOD IS STILL BREATHING AIR IN YOUR LUNGS!

<> okay

<Phatie> my kids

<Nanabear> Bye Soap\

<HedgieMom> I have a Kid as a Husband. Right Biskit. LOL

<Phatie> my mom

<> yes

<Brennie> an abused teenager

<floann2> yes

<arfiebslim> am I going to win that lottery?

<Holly> We'll find our way...he will lead down the right path.

<Lady_J> Verey True, !

<Phatie> dh,,and grandpa

<S> AND AS LONG AS YOU HAVE THAT AIR, I DON'T WANT YOU TO

WASTE IT!

<percylpn> amen

<biskit_> don " t we all hedgie

<DaisyLu> of course

<breakme84> well i must go now i need to run to walmart quick and

come home and do my exercise

<floann2> ok

<> okay

<S> NOW I'M HIS MESSENGER.

<heavenly> amen

<Phatie> i love my air

<delimom05> it is too precious to waste

<Nanabear> Bye Break

<debrarae> (((BRENNIE)))

<Angelmom> God has more for me to do

<floann2> cool

<S> AND HE SENT ME HERE TO TAKE CARE OF YOU.

<karenb_54> and a good one at that

<irisheyez> it is a gas to begin to figure out what you are to do

with your life.

<Kai1967> yea you are

<texas_hopeful> Thank God

<Lady_J> Amen!!!

<ILove> you are his messengerr

<Phatie> amen

<percylpn> preach on

<pamyj1> sort of like " It's a wonderful life " you don't realize how

you affect others

<Nanabear> Amen

<floann2> great

<delimom05> I believe that

<snapoutofit> That's what I'm looking for--God's will for me.

<>

<S> AND BELIEVE ME, I LOVE AND ADORE WHAT I GET TO DO!

<arfiebslim> yes, he did

<debrarae> Yes he did . Thank you

<Kai1967> I am grateful!

<biskit_> you are doing a good job too

<finaltime4good> Thank You God

<> i better listen i don't mess with God

<thinlynn> You're his angel on earth.

<priney> I think he did too RS

<Polly> thank you

<tistime4me> (((Brennie))

<catvennie> The Weight Saint!

<HomerunJen> we are only here for a blink of an eye, so we have to

make the best of every moment

<snapoutofit> I'm SURE of that

<bgs2004> thank you

<konnanne> We love you too

<Phatie> thank you richard

<arfiebslim> we love and adore you as well

<Holly> Thanks !

<> we love you richard

<texas_hopeful> grateful

<S> SO TONIGHT, I WANT YOU TO KNOW HOW UNIQUE YOU ARE, AND

HOW WONDERFUL YOUR LIFE CAN BE IF YOU TAKE BETTER CARE OF YOURSELF.

<ILove> you are appreciate

<Kai1967> love you !

<Lady_J> Thank you so very much, Sweetie!

<Nanabear> We are glad that we are allowed to be your angels

<tbearnut> I have loved you and been grateful for you for many years

<JudyBean> hope you have people taking care of you, too

<Angelmom> He has definately blessed us with you

<catvennie> I love it when you tell Shirley McClaine she is wrong!

<percylpn> ok

<floann2> okay

<jroedel> thank you

<> thank you richard

<Brennie> thanks

<Phatie> :cool:

<irisheyez> wrong in what way?

<DaisyLu> I'm trying

<> :x

<HedgieMom> God Loves you and so do I.

<Nanabear> I thank you , you are great

<debrarae> What Catvennie?

<arfiebslim> thank you my friend

<priney> just to not have to suck wind to get up my drive way...LOL

<catvennie> That you're not coming back as a football player in

Ohio!

<LadyHawk> I admire you . Too many people are in the loosing

weight business and they only care about making money. You my

friend, on the other hand really care for people. God Bless you.

<Sassybratt> you sure are

<S> THAT HAS TO BE YOUR BEGINNING THOUGHT EVERY DAY. I DO MY

BEST, AND I'M GONNA MAKE IT HAPPEN FOR ME.

<irisheyez> LOL! too funny!

<Angelmom> Want to be healthier, lose weight, quit smoking, and

enjoy life !!!

<debrarae> Yes

<catvennie> That this is your one life and you are going to live it

the best you can!

<> ok

<konnanne> It is Rs

<percylpn> yes amen

<floann2> cool

<> sounds like another addition to the project me

<tbearnut> yes

<S> I WANT TO KNOW WHAT PERCENTAGE ARE YOU GIVING THIS

PROJECT.

<Brennie> amen

<Kai1967> i like that one R

<debrarae> ok ty catvennie

<spring2> I would love to know the member from baltimore who was on

siruis sunday that is also a member of clubhouse

<> 100%

<JudyBean> 100

<debrarae> 110%

<pamyj1> 100%

<arfiebslim> 50

<priney> me

<konnanne> Food mover 90%

<Nanabear> , you are right

<percylpn> 75%

<finaltime4good> 95%

<smilin4ever> 50

<texas_hopeful> 100%

<heavenly> 200%

<Lady_J> 90%

<thinlynn> 100% the last few days.

<Kai1967> 50

<LadyHawk> 100

<arfiebslim> but that is 50 more than I was giving it'

<priney> 100%

<dkgh> 85%

<Holly> Working at it 100%, succeeding 80%

<catvennie> I try for 100%

<> about what

<Angelmom> 80%

<bgs2004> 85%

<irisheyez> wow - good question. I hate to admit but only 75%

<HomerunJen> I try an give each day 100%

<VioletSigh> My heart is in this 100 %

<bobo> not nearly enough

<ILove> 50% right now

<snapoutofit> I'll bput it on my mirror

<xmaskid> 100%

<Phatie> 95 % i am sorry ..brb,,you got me drinkin the

h2o ..lol

<JoeGanci> 75-80%

<> i was on but from N.J.

<tbearnut> 90%

<Angelmom> Need to do better I kno9w

<biskit_> 100%

<DaisyLu> foodmover-75%

<Brennie> I was sunday, but live in WA

<arfiebslim> need to bring exercise into it now

<> me too bernnie

<snapoutofit> About 50%

<HedgieMom> 100%

<percylpn> hi brennie

<priney> Joe..buck up!!LOL

<irisheyez> Brennie where in WA?

<Kai1967> am drinking my water every day...even while sick

<> wa state here

<irisheyez> I'm in Portland area

<catvennie> I loved hearing all of you on Sirius!

<debrarae> gfy Kai. I am so proud of you.

<Thing1> I'm giving it my all

<dkgh> I just need to get rid of some family members to give 100%

lol

<tistime4me> 25% if honest

<S> WHAT CAN YOU DO BETTER THIS WEEK ON THE PROGRAM THAN YOU

DID THE LAST COUPLE OF WEEKS OF OCTOBER?

<debrarae> (((JOE)))

<stringmuse> 1000

<ILove> I am in Wa to.

<Kai1967> thanks debra!

<JoeGanci> Yes,

<> we need more nwers going on the cruise

<maple_bear> I'm striving for 100% this week but I haven't been

giving it my all lately...that is going to change though.

<bgs2004> exercise

<Brennie> hi linda

<cornerstone> stay on it

<bobo> exercise

<HomerunJen> get my heart rate up

<konnanne> Exercise!

<JudyBean> measuring

<priney> LOL

<DaisyLu> yes, of course

<percylpn> sew my mouth shut

<arfiebslim> more water, more veggies

<irisheyez> plan out my food consistently

<Angelmom> Stick to program

<ILove> stay focused

<cornerstone> foodmover

<delimom05> good to drink the water while you are sick....you do not

want to get dehydrated

<sandyatksn> exercise, exercise, exercise

<JoeGanci> all this traveling got hard

<Kai1967> try HARDER to get in the sweatin!

<> need more water, salad and exercise

<arfiebslim> move, move move

<smilin4ever> Anything, I have been on vacation

<tbearnut> exercise even more

<texas_hopeful> Stay in control

<priney> I can plan my days better

<finaltime4good> I could eat better

<thinlynn> Intensify my exercise and keep away from snacks.

<catvennie> Exercise more.

<Nanabear> Exercise, more fruit and veggies

<VioletSigh> more veggies, exercise that doesn't hurt knees

<maple_bear> Follow the foodmover totally and not stray away

<> water helps u not get sick too

<Lady_J> Exercise!!!! Plenty of it!!!!

<debrarae> I'm trying to improve my attitude. It's a bit bad

<jroedel> eat more veggies

<> flushes u out

<karenb_54> more exercise

<snapoutofit> I'm really going to aim for 100%

<debrarae> right now

<pamyj1> more veggies, more effort in the exercise

<Phatie> back

<finaltime4good> think more postive

<JudyBean> (((debra))))

<JoeGanci> but i'm home now!

<irisheyez> debra you always seem to have a good attitude when I

read your posts

<> (((((deb))))

<snapoutofit> Plan ahead

<irisheyez> even when its tough

<Phatie> work out a little more

<debrarae> Thanks

<priney> Joe did you see....I lost 13 pounds this month......YEAH

<Nanabear> ((((((((((((((((Deb)))))))))))))0

<ILove> hello scrap

<> sings u r my sunshine to deb

<pamyj1> Positive thinking

<jroedel> HI scrappy

<xmaskid> weigh and measure now that I am home

<delimom05> do better planning

<debrarae> gfy

<Thing1> drink more water

<S> ARE YOU GETTING SUPPORT AT HOME, AND IF YOU ARE, TELL ME

WHO'S GIVING IT TO YOU?

<finaltime4good> do not eat the kids food thatis extra for lunch

<arfiebslim> no

<percylpn> my hubby

<debrarae> NO

<priney> thanks

<spring2> No

<Phatie> my hubby

<dkgh> ph

<bobo> NOOOOOOOOOOO

<irisheyez> me myself and I

<Angelmom> NO support here !!!

<JoeGanci> my wife helps sometimes hinders

<ILove> not really

<tbearnut> Jim, my wonderful husband

<pamyj1> my cat

<Phatie> finally

<cornerstone> my husband

<Nanabear> Sometimes yes, other times NOOO

<jroedel> no

<HomerunJen> hubby, kids, parents, coworkers,

<konnanne> My husband - he's doing Foodmover with me

<Holly> My husband is a sweetie

<bgs2004> I'm not getting any real support from anyone

<catvennie> My Mom, my friends, pretty much everyone I know!

<JudyBean> live alone, but my friends are great and the people at

work

<Lady_J> No, not really.

<HedgieMom> My Loving Husband.

<biskit_> my husband and my friends and you of course

<smilin4ever> Just ME

<Polly> none

<texas_hopeful> hubby

<sweetmom> not really

<finaltime4good> Gail my sister and sometimes my hubby Rich

<debrarae> I get support from me, myself, and I

<> my husband wayne(bernstein)in clubhouse

<dkgh> our should I say my son

<irisheyez> no hubby or family

<delimom05> my family......they are good supporters.....my friends

also......and I support them

<DaisyLu> yes, my pasrents-especially my mother

<thinlynn> My sister and my assistant.

<Kai1967> my hubby and oldest son REALLY keep me in line.asking is

that legal...can you have that...are you sure

<Thing1> My husband and the entire family

<> if you have to, get a teddy bear to talk to......and hug

<percylpn> told me he did not want me to get fat agian, he likes the

new sexy me

<Sassybratt> right now about 50 percent

<Kai1967> friends at church too

<maple_bear> my family...they want me to succeed and they have alot

of faith in me...they know I can do this.

<xmaskid> gave up looking for support...i give it to myself

<Chrissy> No support at home. Home is a wreak right now. I just want

to crawl under the covers and hide

<insect> no one

<JudyBean> but really need the support here

<catvennie> That's the 3 most important ones, Deb!

<snapoutofit> My son is not saying much, but I know he wants me to

lose weight--both my sons

<> teddy bears are veeeeery supportive

<stringmuse> somehow I gotta stop being hungry

<irisheyez> Kai that's great to have that support

<Angelmom> Gail you have me to support you

<spring2> I have know one and sure would like to have someone

<Nanabear> ((((((((((((((Chrissy)))))))))))))0

<VioletSigh> Dad is good with supporting weight loss, but mom just

wants me to stay here and never leave and be fat, but healthy enough

to live near her

<debrarae> that's true Catvennie

<tistime4me> my church group, not my family though

<cornerstone> hugs Chrissy

<S> WHO ARE YOU GETTING SUPPORT FROM HERE IN THE CLUBHOUSE?

<Holly> Spring, you have all of us!!!

<percylpn> Chrissy I give you support

<Kai1967> i want to share with you all!

<Brennie> chrissy you have support in here

<debrarae> Everyone!

<smilin4ever> My son complains about the new food I serve

<> everyone

<ILove> a lot of people

<HomerunJen> BISKIT

<Chrissy> Thanks for the hugs

<> everyone

<snapoutofit> YOU!

<Phatie> so many people

<percylpn> thinlynn

<tbearnut> everyone

<arfiebslim> everyone!!!!!

<biskit_> lord goddness yes

<Kai1967> EVERYONE!!

<Angelmom> Everyone !!!! Great Support

<Polly> everyone

<JudyBean> MARY!!!!! and her fab questions

<finaltime4good> everyone including you

<Nanabear> Yes bears are very supportive and cuddly

<heavenly> everyone

<DaisyLu> everyone!

<LadyHawk> My husband and son. My son is a great soccer player so I

have to make sure he eats healthy.

<pamyj1> everyone!!! and you of course

<texas_hopeful> everyone ....

<irisheyez> I'm just getting to know people so I don't know...

<percylpn> priney

<dkgh> everyone

<karenb_54> cinderalla

<cornerstone> everyone

<debrarae> That's why I'm HERE and not at the fridge!

<JudyBean> and the exercise people

<thinlynn> Everyone I talk with every day in chat.

<JoeGanci> Almost everyone!

<Holly> Everyone is very generous!

<arfiebslim> including you richard

<jroedel> lots of people

<fiftyone_pct> Barb

<Lady_J> Everyone! Including you, !!!

<xmaskid> everyone so thanks all

<stringmuse> me

<> lol nanabear....yeppers

<biskit_> from lots of people

<JudyBean> and so many more

<catvennie> Oh, Wow! EVeryone! Gail, Lynn, Deb, , Holly,

Sharon.... the list goes on!

<konnanne> Everyone on ODAAT! Dindy, , LaDean, Sharon, Lili

and everyone else

<pamyj1> oh Deb!!!

<VioletSigh> Hi Iris

<Kai1967> im on here everyday~

<dkgh> just can't get in often enough when I need too

<Sassybratt> everyone richard

<irisagogo> Hi everybody.

<delimom05> think lynn, ssweet lynn, and a whole lot more

people.....even some kind person who sent me a card with no name

<irisheyez> HOlly and Cat at the moment

<Kai1967> met some great folks!

<maple_bear> I don't come to the clubhouse as often as I

should...but I know that everyone would support me.

<bobo> dindy and sassy especially, but everybody

<priney> Oh from alot of

people....ThinLynn...biscuit.....Derinda.....too many to list them

all,,,they are my family

<> i love u people

<xmaskid> Hi Iris

<irisheyez> Hey Iris - how are you?

<bobo> oh yes and sissy

<> (((((((room))))))))

<Chrissy> Everyone here is awesome. Why I am here tonight

<dkgh> anyone want some kid I have 3 up for sale

<Nanabear> Everyone here, especially you

<tistime4me> excluded myself for a while, but want to get back on

more.

<dkgh> hi iris

<Holly> Vennie, Beth, Derinda, Jen,....too many to type....how

wonderful is that!

<sweetmom> haven't had much time to spend in the clubhouse

<Kai1967> already have 3,,thanks

<irisagogo> I'm fine. What's the topic tonight?

<> this is my awesome family

<maple_bear> {{{Iris}}}

<Nanabear> No thanks I have 2 and a grandson

<pamyj1> I get in here every day and read the MOTD, then post my

little heart out

<ILove> great clubhouse

<catvennie> TY, Holly!

<Phatie> i love the club house

<debrarae> welcome back Donna. I have missed you.

<S> ARE YOU BEING SUPPORTIVE OF YOUR EFFORTS, AND HOW?

<HomerunJen> hey Michele

<tistime4me> Except for my sweet Janice:)

<debrarae> support

<Holly> And thank you dear lady!

<LadyHawk> Enjoy the kids, the grow too fast

<HomerunJen> yes, by stayingon plan and loving myself

<smilin4ever> I eat too many snacks

<delimom05> sometimes I am...sometimes not.....I get down on

myself.....

<sweetmom> hey jen

<irisheyez> I need to support myself and not sabotage

<Kai1967> not giving in to temptation...even at church dinners

<konnanne> Watching my food, being conscious of my eating decisions

<tbearnut> getting the right foods and planning meals

<catvennie> I talk to myself. Sometimes I buy myself a prestn, like

a new jacket.

<Nanabear> Taking out more time for me

<jroedel> Thank you Dee;)

<thinlynn> I'm staying focused, single minded and resolute, no

matter what.

<dkgh> they are grown lol

<karenb_54> need to work on that one....

<pamyj1> I give myself smilie stickers on a calender when I get my

exercise done

<JudyBean> taking the time to plan.

<> there are times i put myself down

<irisagogo> Not as supportive of myself as I should be, but I never

give up.

<Lady_J> Yes, I am focusing more on what I eat & by how much.

<irisheyez> church dinners...I HATE those!

<> oh fun pam

<HomerunJen> are you still teaching your classes michele

<JudyBean> sayting wait, i have to eat now

<Angelmom> Need to do better

<Phatie> yes,,,i know i can do this

<debrarae> Yes. While my attitude needs work, I've forced myself to

stay on program. I keep reminding myself that I MUST lose the weight

so I can be there for my kids.

<bgs2004> I am not always very supportive of myself

<dkgh> not as much as I should

<VioletSigh> I have been clinging to a " Nevergive up, never

surrender " attitude

<snapoutofit> I keep taling to myself and telling me I don't need

that junk food!

<biskit_> i am excersisceing first thing when i wake up

<irisheyez> I think that was what was meant by " lead us not into

temptation "

<finaltime4good> yes I need to give myself some postive talk. You

are doing GREat you do not really want that candy bar

<priney> I keep good things to eat in the frig,,I count everything I

eat,,,,and I work out EVERYDAY.......no EXCUSES

<Angelmom> Need to plan and prepare better

<Holly> I like that Violet!

<> good deb

<sweetmom> yes, I have 3 active classes going right now

<xmaskid> have a " get it done " attitude

<Holly> Me too Angelmom!

<Chrissy> Trying to eat right even though there is so much stress at

home right now. Walking

<Phatie> fianltime lol

<Kai1967> we're having a chili supper this sunday...gonna eat my

vegies and fruit during the day and the rest that night

<catvennie> If you don't quit, you can't fail!!!!!

<JudyBean> not caving to what everyone else is eating around me

<maple_bear> I start out with good intentions then sabotage myself

towards the end of the week...I have to put a stop to that if I'm

ever going to succeed.

<ILove> get er done

<HomerunJen> great, I still have my weekly class

<dkgh> I wake up like 5 times in the morning long story

<> wb bear

<debrarae> Thanks , now if I can just stop these 'loverly'

cravings lol

<Nanabear> WB Coolmom

<pamyj1> I have a sign on the fridge now---What are you looking for

Now?

<Phatie> iloveric lol

<LadyHawk> I want to be healthy, and positive like I used to, I

became to unhappy with the business so that stressed me out

<Sassybratt> hi bev

<S> WHAT DO YOU SAY TO YOURSELF BEFORE YOU DO YOUR WORKOUTS?

<ILove> Phatie

<irisheyez> do it or else

<arfiebslim> ugh

<Chrissy> This is fun

<LadyHawk> You can do this

<sweetmom> i sure enjoy doing those classes

<Kai1967> my hubby says attack your mate not you rplate!

<konnanne> Let's have fun with

<ILove> I am going to die.

<catvennie> I will get through this!

<stringmuse> put a quarter in a jar everytime I exercise

<JoeGanci> RAH RAH RAH

<delimom05> come on baby, lets boogie

<spring2> biskit what do you do when your joints and muscles hurt so

bad you can hardly move out of bed

<heavenly> love it

<> can i really do this at age 49?

<debrarae> I must do it, I will do it. No excuses

<Sassybratt> ok you can do this

<tbearnut> I want to be healthy and feel great

<biskit_> your feet go in your soes lol i do it first thing

<Holly> Time to shake my groove thing!

<> i use sarcasm then i move on and do it anyway lol

<CoolHuggyMommaBear> I'm back

<thinlynn> Here we go Darlin' Move it!

<VioletSigh> It is going to work agin this time.

<texas_hopeful> Get it done!! LOL

<finaltime4good> I can do this and I will feel better about myself

no matter how my day is going to be

<Angelmom> Remind myself how good it feels and the energy it gives

me

<goodsis1> I don't " say " anything... I just do it.

<LadyHawk> I love your walk tape

<JoeGanci> 49? So young!!!

<priney> come on ol' girl you will feel better after you are

done......LOL

<JudyBean> mostly, " ugh - let's get this over with "

<DaisyLu> I have to exercise or the weight willnever come off

<> i excersice to stay not sick

<jroedel> nothing

<Lady_J> Nothing, I just feel it in my spirit already.

<xmaskid> You are going to feel fabulous when this is done

<Kai1967> gonna try belly dancing

<Holly> Get R Done!

<> thanks joe

<dkgh> I can do it and its out of the way

<Phatie> i teel mt dog to get down i get ! and start jumpin around

and the jump on me wanting to dance

<pamyj1> another sticker for me---and more sweat---my pants are

gonna drop!!

<> me too kai!!

<catvennie> Sure you can., , if I can do it at 60, you can do

it at 49!

<delimom05> 49 is young y

<HomerunJen> biskit how is that working for you. I know at first you

found it difficult

<Kai1967> cool synthia

<snapoutofit> I really should exercise.....

<> maybe we can start a belly dancing group lol

<> thanks cat

<stringmuse> it's happy hour!

<biskit_> jen i love it now

<Kai1967> hope we dont break anything important

<JoeGanci> 49 is the new 25

<LadyHawk> I cannot walk without it. Unless I have my walking

partner

<Kai1967> lol

<irisagogo> I say, " Let's go. This is going to be fun. I enjoy

working out. "

<> practices

<delimom05> I am 70 and I am here....

<HomerunJen> I need those endorphines....bad

<> wb margie

<biskit_> i say my richard is so cute this monin

<> never heard that joe

<S> WHAT DO YOU TELL YOURSELF WHEN YOU HAVE NO TIME IN THE

MORNING AND YOU KNOW IT'S IMPORTANT TO GET YOUR BREAKFAST IN?

<HomerunJen> good. do you eat anything

<> gawd, me too....it's a rush

<catvennie> I NEVER miss breakfast! Never!

<karenb_54> lord girl you are starving....stop and eat!

<Angelmom> I make the time

<arfiebslim> I never miss a meal

<> i have my breakfast

<goodsis1> Try it... you'll like it! LOL

<biskit_> jen afterwords now

<maple_bear> I always eat breakfast.

<> what do itell myself

<Kai1967> i grab a peanut butter toast, at least

<heavenly> make time

<irisheyez> I'll grab something later...

<delimom05> take the time girl......you are worth it

<Kai1967> and some milk

<Nanabear> Try a smoothie with soy milk and fruit

<Holly> Schedule it for later in the day if you have to.

<konnanne> I always have breakfast - no excuses, it's important

<debrarae> I tell myself to MAKE the time .

<percylpn> I eat

<irisheyez> that's my downfall - breakfast

<HomerunJen> wow . you have come a long way baby

<CoolHuggyMommaBear> I grab a glucerna shake

<jroedel> I never miss breakfast

<debrarae> then I do it.

<Lady_J> I always have time for breakfast.

<Phatie> i am not big breakfast person

<xmaskid> no excuses...get fruit

<irisheyez> it always has been

<finaltime4good> I take my breakfast to work and eat it when the

kids have snack in the morning

<bobo> breakfast isn't a problem, it's lunch I have problems with

<pamyj1> I am now having breakfast all the time

<dkgh> I need to get less inturupted sleep

<thinlynn> I always have time for breakfast!

<DaisyLu> I eat breakfast while I ride my exercise bike

<bgs2004> I miss breakfast frequently

<Phatie> i am more brunch

<JudyBean> shove it in - or I finish it on the road

<biskit_> i plan so there is allways time for both

<sandyatksn> i ALWAYS have time for a meal...LOL...

<tbearnut> I eat right regardless

<HomerunJen> how is your weight..has it helped

<Sassybratt> I grab a gceareal bar

<> i've only recently been up for breakfeast

<ILove> I am eating salad and just dropped a piece of onion

down my shirt, I will never find it now.

<Margie> eat anyway or you'll overeat at lunch

<sweetmom> something is better than nothing, and grab a fruit and

cereal bar

<snapoutofit> I always eat breakfast

<priney> I eat all my meals,,,,,

<stringmuse> I'll be cranky in two hours

<smilin4ever> I eat a balanced food bar

<pamyj1> my cat reminds me when it's lunchtime!!

<Phatie> lol

<Holly> LoL Ilove

<catvennie> LOL, ILOVE!

<> lol

<LadyHawk> My father is 78 and diabetic. He walks everyday around

5am 5miles. That, keeps him very healthy. I wish I was as

deciplined.

<tistime4me> I don't miss breakfast just eat it later than most,

around 9:30

<> meow

<VioletSigh> I miss the breakfasts made for me

<ILove>

<Kai1967> i know...my chest finds alot of that too

<S> HOW MANY OF YOU ARE BRINGING SNACKS TO WORK TRYING TO GET

YOUR FRUITS AND VEGETABLES IN AT SNACK TIME?

<biskit_> jen i stay the same up and down the same three pounds but

now i am where i want to be so I am cool with it i like 130

<ILove> I do

<percylpn> I do

<Angelmom> I try

<Kai1967> i try to

<maple_bear> me

<JoeGanci> sometimes, not always

<jean1211> me

<irisheyez> Just started to bring stuff to work. Really helps.

<Kai1967> when i remember

<konnanne> I eat my yogurt for a snack

<jroedel> me

<bgs2004> I try to

<JudyBean> i have a fridge full of fruit and carrots and yoghurt

<Nanabear> I am at home, but keep t hem here

<goodsis1> Donna, they weren't hard to make. Just make 'em yourself.

<thinlynn> I'm trying to limit my snacks right now.

<irisagogo> I do that every day.

<JudyBean> in my offive

<stringmuse> not enuf

<> me. had a small box of raisins and a banana

<HomerunJen> well that is great. i think your body just likes it

there. that is cool

<finaltime4good> I am I bring in a banana or apple or pear in

<heavenly> me

<karenb_54> i am ... and stuff for lunch so no need to go out to eat

<bobo> I try to remember to take fruit or yogurt

<> well now there's an idea....i could do that

<Sassybratt> I work at night so have no worry about it

<Phatie> me

<catvennie> I bought a little insulated carrrier and take fruits and

veggies with me whenefver I'm going to be away from the house for a

while.

<HomerunJen> brb phone

<tbearnut> I do because otherwise in the restaruant I would make bad

food choices

<smilin4ever> I eat salads but rarely vegies for snacks

<konnanne> I use Low Sodium V8 for veggie at work

<irisagogo> It's the weekends that screw me up.

<irisheyez> Someone brought five pounds of apples for all of us on

the pastoral team so we've had a lot of apples lately

<Lady_J> I go to work? Gee...Rich, when did that happen?

<LadyHawk> Trying. That became my #1 problem. SKIPPING MEALS. NOT

GOOD

<ILove> Vennie, good idea!

<Kai1967> love apples

<irisheyez> Irish you always seem so put together

<dkgh> work already has healty snacks for me when I go to work

<biskit_> i am into smoothies thanks to hedgie

<snapoutofit> I am---but lately I've been eating my fruit plus other

junk:(

<pamyj1> don't have to worry about work--I retired! But I do have a

snack in the afternoon---

<> cool dk

<priney> I'm at work ....LOL....I just alsways make sure if I go out

I have something with me,,that I can have,,,

<finaltime4good> My lunch pail look like i am leaving for a few days

with what I pack into it

<> apple pie

<HomerunJen> i love smoothies

<smilin4ever> I love the new crop apples in the fall

<Nanabear> When my husband is home or working the late shift it

throws me off

<VioletSigh> I do, , I just miss your company

<HedgieMom> Biskit!

<bobo> I bought veggie crisps today, haven't tried them yet

<> shmoothiez

<debrarae> gfy donna

<S> WHAT DO YOU SAY TO YOURSELF WHEN YOU'RE IN THE CAR, AND

THE CAR WANTS TO DRIVE INTO A FAST FOOD PLACE?

<goodsis1> I miss you too, Donna.

<irisheyez> is it hard Iris not being at work?

<HomerunJen> I dont do that

<> no no bad car

<pamyj1> I'm eating more fruit and veggies now

<percylpn> oh no you don't

<Phatie> salad please

<LadyHawk> no no

<smilin4ever> I just dont go!

<> i don't go there

<konnanne> Haven't gone to one in months

<Kai1967> keep going!!!ARGGHH

<JudyBean> i'm to full for that

<Nanabear> Too expensive for me and my wallet

<Holly> That's a waste of time, money, and calories!!!

<cornerstone> not today

<ILove> I say do you sell just one fry?

<debrarae> I saw NO WAY. Nothing tastes as good as SLIM will feel

<catvennie> Poison! Danger, Will !

<stringmuse> yuck!

<camelgirl> Do I have any cash???????

<bobo> my car doesn't go near fast food - allergic

<delimom05> keep on movin car, lets go to the mall

<irisheyez> at the moment my car doesn't know where anything

is...the joy of being in a new town and state!

<priney> DANGER.....DANGER,,,,,,,,,,,,,,,DANGER

<CoolHuggyMommaBear> I don't drive, so I can't say anything.

<karenb_54> do you wanna deal with the IBS this visit will

cause?????

<thinlynn> No do fast food. I never did. I found plenty of others

way to get fat, though!

<pamyj1> NO WAY!!!! I just drive Fast

<smilin4ever> Fast foods are easy for me to say NO too

<LadyHawk> HOW ABOUT SUBWAY VEGGIE SUB

<tistime4me> Has anyone here every had a problem of the more water

you drink the more you need, almost dry mouth from it:confused:

<biskit_> I say I dont goota nough windows to do the drivethru

window

<xmaskid> nothing tastes as good as thin feels

<maple_bear> I spend enough time at a fast food place working

there...my van isn't allowed to turn into one...lol

<sweetmom> my car minds just like the kids:)

<Angelmom> I avoid the routes with fast food

<jean1211> I don't want these foods to control my life anymore

<jroedel> not today no cash. LOL

<JudyBean> and the fat will make mtummy hurt

<> lolol

<finaltime4good> I tell Rich you can eat that fattin stuff I am

going hoime and eating stuff shells I made or something else I made

on the weekend

<debrarae> I saw NO way. Nothing tastes as good as Slimm feels

<irisagogo> I rarely go fast food ... that's not my problem. It's

missing breakfast on weekends, and getting really hungry in the

afternoon.

<Sassybratt> I bought a new truck so this one doesn't drive into

fast food place...LOL

<ILove> cant find that onion

<VioletSigh> I'm out of money and I don't want to put it on the

credit card

<texas_hopeful> just say no deal

<dkgh> I go but I get a salad

<smilin4ever> I never thought I'd ever eat a Veggie sub, BUT I love

them

<> u go girl deb

<Chrissy> Yuck!

<snapoutofit> I just won't! I usually don't have the time to spare

anyway

<dkgh> with no meat

<Lady_J> I ride a bicycle, and it is REAL easy for me to pass up

those joints these days....no cravings for them.

<Phatie> iloverichard lol

<dkgh> oops meat

<irisagogo> Subway has good salads, and non-fat dressing too.

<percylpn> I live in a rual area, only dairy queen and their food is

bad

<> a veggie sub???......i'm so confused......

<delimom05> veggie subs are declicious........

<tbearnut> I am making healthy choices when I eat out

<irisheyez> I forget to eat on teh weekend

<JudyBean> yes yummy

<pamyj1> I can make something better at home!!

<doingreat> I just think of all the rodent parts they've found in

hamburger around here lately!!

<spring2> what happens when you wake up around two in the morning

starving

<> there is one a few blocks away from me

<dkgh> I can't eat any fast food other then salad anyway

<> is that like veggie pizza?

<irisheyez> gross....

<debrarae> I drink water Spring

<Kai1967> i get chicken instead of beef...and split it with my

husband or kids

<CoolHuggyMommaBear> a side salad with no dressing please.

<S> WHICH RECIPES HAVE YOU MOST ENJOYED ON THE SLIMAWAY THUS

FAR?

<texas_hopeful> good veggie sub at Subway..agree

<snapoutofit> I don't think i've ever forgotten to eat!

<ILove> Phatie, that is the problem with these, you drop

something and its gone forever.

<JudyBean> sub rollwithgrilled veggies

<debrarae> 's dijon salmon

<Phatie> crispy chicken

<jean1211> i just keep on driving. After seeing the movie " Supersize

Me " about Mcs I have no interest.

<> richard is very quiet tonight

<irisheyez> soup - it's perfect weather for soup up here huh HOlly?

<JudyBean> French Toast

<catvennie> Spring, if water won't do it, try about 2 ounces of skim

or soy milk.

<dkgh> crispy fish belive it or not

<priney> I DRINK ALOT OF WATER

<finaltime4good> the salmon was GREAT

<> the movie?

<Sassybratt> the closest place is 22 miles away so is hard to go to

one

<VioletSigh> I like your Italian Wedding Soup recipe

<Holly> It's not on plan, but I love your tomato soup recipe....very

yummy.

<pamyj1> The chicken recipes-----they are all great!

<Angelmom> I love the brown rice

<> the oatmeal. i put too much cinnamon on it:)

<bgs2004> salmon

<tbearnut> the chicken soup

<delimom05> loved the tomato soup

<ILove> chicken

<karenb_54> redbeans and rice

<LadyHawk> YOU OK RICHARD?

<Lady_J> Not enough food in the house to try one.

<dkgh> a few, french toast, smoothie

<Kai1967> ill have to try the salmon...my guys love fish

<thinlynn> I just adore my stuffed potatoes and the Salmon Dijon!

<priney> I have kept it really simple,,,

<sweetmom> cabbage soup, meatloaf, crispy chicken

<irisagogo> I am going to try the tomato soup this weekend.

<> shmoothiez

<dkgh> veggie burger

<pamyj1> red beans and rice are excellent

<Sassybratt> the vegetable soup

<jroedel> the chicken ones

<delimom05> brown rice is good too.....

<texas_hopeful> salmon and rice and bean one

<Angelmom> crispy chicken

<irisheyez> Irish it is good. You'll like it

<priney> the soup of course

<Nanabear> Silk Chocolate Soy Milk is wonderful, and tastes sinful

<Margie> red beans and rice!

<> trying a few recipes this week

<jean1211> french toast was really good. So are the salads

<Holly> I like the rice and beans too...my favorite foods.

<Kai1967> really nan? ill have to try it for the hot falshes

<> oooh

<priney> smoothies

<VioletSigh> and your Oven Fried Chicken is really great

<percylpn> the vanilla is good in oatmeal

<dkgh> just about all of it but no salmon here please

<> nobody does chicken like richard

<snapoutofit> I need to try some

<priney> red beans and rice

<catvennie> Where is ?

<pamyj1> I love all the chicken recipes-----

<Kai1967> yea for red beans and rice

<> don't know

<Margie> I like the cabbage vegetable soup too!

<Nanabear> I see him, he is reading

<heavenly> need to go ,bye all have a great nite

<sweetmom> I made the pumpkin apple walnut recipe from the website

for a potluck over the weekend. It was great

<Phatie> richard heloooooooooooo

<> he is here, he is quiet, but here

<percylpn> bye heavenly

<Nanabear> Bye heavenly

<debrarae> I love the oven fried chicken

<Kai1967> bye heavenly

<CoolHuggyMommaBear> I think we need to throw a line!

<> richard where are you??????

<LadyHawk> YOOHOO, WHERE ARE YOU MR. RICHARD?

<Kai1967> was it good sweet

<Nanabear> He is now writing

<Holly> Grab my hand!

<spring2> which cookbooks are all these recipes in

<pamyj1> he's writing

<> a line? like, do u come here often

<priney> the soup is great when you know you have eaten,,,but later

you want something more,,,,,LOL

<> on three we will pull him back in

<S> TELL ME SOME ADVENTUROUS FOODS THAT YOU'VE BEEN EATING

THIS MONTH THAT YOU DON'T NORMALLY EAT OR COOK?

<spring2> I am missing farewell to fat

<> what's yer recipie

<ILove> , lol!

<Holly> They're on the Slimaway part of the site Spring.

<>

<Phatie> baby come back you mean the worrld to me,i was wrong and i

just can't

<delimom05> have to go to a people first meeting with my

daughter....see you all later.....Love ya .........

<percylpn> brussel sprouts

<> tomatoes

<Kai1967> brussel sprouts

<> hmm

<konnanne> Brussel sprouts

<debrarae> The dijon salmon

<Kai1967> asparagus

<finaltime4good> stuffed shells

<smilin4ever> edamame

<tbearnut> need to work on that one

<ILove> Phatie, lol!

<Angelmom> dijon salmon

<debrarae> I don't do that too much

<irisheyez> I made root veggies - turnips, parsnips, beets and

roasted them with the turkey.

<> love stuffed shells

<Phatie> lol

<Sassybratt> pumpkin recipes.... I made pumpkin butter and soup....

Was very good

<Margie> I ate a mango!

<Phatie> spinage

<konnanne> Peanut butter

<irisagogo> I tried this wonderful split pea carrot soup that is

Vegan. I loved it. Other than that, not adventurous.

<bgs2004> fish abd red beans and rice

<priney> I went to a sausage supper yesterday,,,,,,scary

<catvennie> I had a new vegetable tonight, something called " black

cabbage " , prepared like bokchoy. I had it in stir fry with several

other veggies and 2 ounces of beef.

<pamyj1> Cauliflower, squash, and red beans and rice

<jroedel> I don't do that much

<maple_bear> I'm not very adventurous when it comes to food...pretty

much eat the same thing everyday.

<Kai1967> did you like it margie?

<> i had these....awesome....super long string beans with

this good sauce on them and some roasted mini carrots.....ohh hurt

me

<xmaskid> artichokes

<Margie> I bought another mango because I love them now!

<Chrissy> squash

<konnanne> New Orleans Tilapia

<doingreat> hummus

<Lady_J> I can't think of any right now.

<thinlynn> I'm not trying anything new. I think I've tried it all

over the last few years.!!

<Kai1967> they ar emy favorite

<irisheyez> bean..I love bean

<finaltime4good> stuffed shells with spinach and roccoti cheese

<Holly> Ice cream....with no cream...just pureed fruits.

<tistime4me> salmon and mahi mahi

<snapoutofit> eggplant and zuchinni

<smilin4ever> Pumpkin pudding

<> holly, isn't that a smoothie?

<debrarae> yum Holly

<>

<S> PLEASE REMEMBER THAT IF YOU DON'T LIKE SOMETHING ON A

CERTAIN DAY, THERE'S A WHOLE LOT OF OTHER FOODS YOU CAN SUBSTITUTE.

<dkgh> me too lynn

<JudyBean> veggies dipped in salsa

<jean1211> swiss chard

<> pumpkin pudding?

<Angelmom> Holly, did you make it ytourself ?

<JudyBean> but not broccoli

<debrarae> and I do

<priney> parsled carrots are great

<Holly> I like calling it icecream...lol:)

<floann2> ok

<Lady_J> True.

<> thank you

<tistime4me> I love pumpkin pudding too

<smilin4ever> Swiss chard is GREAT

<Sassybratt> hi ang

<Holly> Yes, I made all by myself!

<LadyHawk> IS THAT REALLY U RICHARD? DOESN'T SOUND LIKE YOU

<S> I MEAN, IF YOU REALLY DISLIKE ONE OF THE VEGETABLES, I

SUGGEST THAT THERE ARE A LOT OF OTHER VEGETABLES THAT CAN BE

SUBSTITUTED!

<jean1211> i love veggies.

<irisheyez> how do you make the chard?

<HomerunJen> I made pumpkin soup

<Phatie> i did and i do..thank you very much love:D

<Kai1967> pumpkin pudding sounds interesting

<goodsis1> Bought a Chili & Corn salsa today... no tomatoes in it at

all.

<Angelmom> I love the ability to substitute

<floann2> ok

<irisheyez> I only know how with a ton of butter on it

<pamyj1> my Mom can't beleive that I'm actually eating caulifower---

<konnanne> Veggies are good

<Nanabear> I do loveveggies

<Kai1967> yes thjere are many many veggies

<debrarae> I love veggies

<priney> Iknow I have thanks

<S> AS IV'E TOLD YOU BEFORE, SO MANY THERE ARE SO MANY

RECIPES NOW IN THE CLUBHOUSE. YOU SHOULD TAKE SOME TIME TO TRY THEM!

<floann2> ok

<snapoutofit> The only veggie I won't eat is beets

<dkgh> vegetables nummy

<Angelmom> I Love the veggies

<spring2> question? MY DOCTOR SAID NO FISH BECAUSE OF MERCURY

CONTENT AND i KIVE FISH WHAT ARE YOUR FEELINGS ON THE FISH SUBJECT

WITH MERCURY

<irisheyez> I turned my cauliflower into smashed potatoe substitute

<> okay

<finaltime4good> love my vegetables but two so far

<floann2> ok

<smilin4ever> I just steam the chard and serve with vinegar

<Holly> Yep, it's fun.

<LadyHawk> U SOUND 2 SERIOUS

<> need your vetta vita veggimite

<cornerstone> I have

<konnanne> I have been trying them since I joined

<texas_hopeful> I do

<ILove> I am trying to cook, hate to cook.

<bgs2004> I will try more of the recipes

<> hicups

<Phatie> I am

<Nanabear> Plan on it

<catvennie> STick with the smaller fish.

<S> HAVE YOU RECEIVED ANY COMPLIMENTS THIS MONTH ABOUT YOUR

WEIGHT LOSS, AND BY WHO? WHAT DID THEY SAY?

<snapoutofit> OK

<JudyBean> nope

<Angelmom> I Love the recipes

<ILove> no

<priney> I plan to when gets home

<pamyj1> I have--- the green beans and tomatoes were delish

<arfiebslim> no

<Margie> I will! I eat so much more interestingly when on plan!

<> nope here too

<konnanne> My husband says my legs are thinner

<Polly> no

<dkgh> my clothes said hey we fit with room

<Angelmom> Need more time to cook

<bgs2004> no compliments

<Phatie> sadly no one around me cares!

<xmaskid> yes

<Kai1967> everyone at work is very supportive too

<Chrissy> no

<> my boss noticed first.......she said wow and didn't shut

up about it lol

<goodsis1> I guess Costco today... they said that I didn't look like

my picture and wanted me to get a new card - lol.

<catvennie> Oh, yeah! I get them all the time now. 68 pounds sort of

hard to not notice.

<finaltime4good> yes I have I was told I am looking GREAT by a close

friend of mine at work

<HedgieMom> My Mom. She said I was getting to slim!

<Angelmom> Not this month

<irisagogo> I had a strange compliment ... while exercising, someone

said that my butt looked smaller. I felt really yucky about that! It

felt strange.

<irisheyez> my pants are falling off of me - someone noticed

<percylpn> my mom told me I was shrinking

<VioletSigh> My mom told me she thought I had gained weight over

this month, and I know for a fact that I have lost

<Holly> My husband said I'm doing a great job. He says that no

matter what though!

<Lady_J> A few, they are telling me that I am looking good.

<> lol irish!!

<ILove> Iris, lol!

<priney> MY DAUGHTER,,,NIKKI SAYS SHE WILL START WORKING OUT WITH

ME.....

<pamyj1> my sister----she told me my jeans were baggy in the

seat!!!!

<> was it a guy? lol

<Polly> me either Phatie

<DaisyLu> I have tried some recipes from the clubhouse

<stringmuse> no

<Chrissy> Phatie-same here

<> hi gal!

<irisheyez> Iris...that's cute really cute

<tnainman> yes..because I scraped icing off my b-day cake...lol

<snapoutofit> My boss told me I look like I'm losing around my

middle---she may 'ave been just being nice

<Sassybratt> yes from my friend ..I told her I was down below 350

now

<HomerunJen> hey biskit, i have a three D picture of me fat.. Bob

saw it and went WHOA. Glad i am not like that anymore

<Angelmom> Need to do better and maybe I will here tham eventually

<> u did??

<irisagogo> Then I didn't want to move my butt! It was a nice

compliment, but it felt odd to me.

<> wow

<thinlynn> No, finallya fter 2 years at goal people accept that I'm

going to keep it off so they don't comment . HOORAY!f

<xmaskid> some Hottie guy told me that I look healthy

<percylpn> one of my nursing assistants told me I was pretty

<biskit_> i was told i look like i was all of 1 years old

<priney> SHE SAYS SHE CAN TELL I'VE LOST WEIGHT

<Phatie> polly...i do:)

<biskit_> 12 years old lol

<Margie> my ex swatted my behind with a book!

<> and what did u say to him back, kid?

<irisheyez> you have a cute butt Iris;)

<ILove> biskit, weird

<Polly> Thank you Phatie

<> wb scrappy

<Sassybratt> hi scappy

<tistime4me> last years winter jeans talked to me yesterday, they

were too big

<Phatie> go margie

<ILove> oh

<Lady_J> Poor Margie.

<ILove> lol

<irisagogo> Uhhhh, I know that is a fact .... it is huge!

<debrarae> I've recieved alot of compliments on my weight loss from

my friends. They only said they could tell I was losing weight, and

I gave one of them my size 3x clothes and when she askedd me what

size I was and I told her a size 14 ......she was left Speechless. I

then explained about the food mover etc ..........and gave her the

web site addy so she could read the success stories for herself.

<Phatie> you are welcome Polly

<priney> Margie your x what?

<jroedel> great job Dee:)

<percylpn> I spent 200 dollars on new clothers last friday

<S> YOU KNOW, THERE ARE SOME PEOPLE WHO COMPLIMENTED YOU, AND

THEN THERE ARE SOME OTHERS WHO ARE AFRAID TO SAY ANYTHING. YOU SEE,

MANY PEOPLE AROUND YOU HAVE SEEN YOU GO ON AND OFF PROGRAM BILLIONS

OF TIMES!

<finaltime4good> I had a person at the gym that was helping me on

the machines tell me that I was going aGREAT job and keep it up

<> rock on deb!!

<catvennie> Good going, Deb!

<dkgh> hey should I make wait till we are done here before I

go get her

<biskit_> i was told i looked like i came to the track everyday

<JoeGanci> DEbra, that's great!

<Margie> I know, it was flattering yet disconcerting too

<Kai1967> aint it the truth

<ILove> true

<floann2> ok

<S> SO SOME OF THEM ARE WAITING A LITTLE TO SEE IF YOU

CONTINUE ON THIS PROGRAM!

<> told someone about the food mover but she has no time.

<debrarae> Thanks Joe

<catvennie> My ortho doctor is impressed as heck!

<tbearnut> true

<Kai1967> me too

<tistime4me> thanks janice

<floann2> ok

<Phatie> good point

<ILove> That is why I dont talk about it with friends.

<debrarae> Yes .

<Angelmom> I believe that

<S> BUT THE BEST COMPLIMENTS THAT YOU CAN TRULY HEAR ARE THE

ONES YOU GIVE YOURSELF!

<ILove> or my parents

<HomerunJen> you are looking buff biskit

<JoeGanci> you're right, richard

<doingreat> AMEAN

<floann2> true

<bgs2004> very true

<biskit_> its ben two yearssince i hit goal weight

<doingreat> AMEN

<percylpn> yes I had one tell me to stay with my diet this time

<Phatie> ya

<catvennie> Yes.

<irisheyez> in the end that's all that matters

<Polly> yes

<konnanne> Some people are scared to say anything because they don't

want you to think they thought you were fat before

<Chrissy> Those are the only ones I get

<Holly> The scale gives me all the compliments I need...lol

<snapoutofit> I have to make it part of my new life

<Kai1967> great iskit

<biskit_> you loo mavolous jen

<bobo> won't be hearing many then

<debrarae> gfy biskit. You are an inspiration to us all.

<> now everyone say: I vook mahhhhvolos!!!

<Angelmom> I try to give myself a pep talk every morning

<Sassybratt> that's right and I think they think I am going to go

back to old self....man are they fooled

<HomerunJen> thanks

<Phatie> i don't tellmy body nice things any more

<S> AFTER YOU EAT A HEALTHY MEAL, YOU SHOULD SAY TO

YOURSELF, " THAT'S TERRIFIC! YOU REALLY DID A GOOD JOB! YOU WATCHED

YOUR PORTIONS, AND YOU ATE THE BEST YOU COULD! I AM PROUD OF YOU FOR

THAT!

<stringmuse> right in front of my mirror!

<Lady_J> I've been enjoying looking at myself in the mirror a lot

more lately, ((()))).

<maple_bear> Congratulations Kathy...that is awesome.

<priney> that is so true,,,it matters most what we think of

ourselfs.....

<tbearnut> amen

<ILove> biskit, I have your story on my fridge, you are my

inspiration.

<floann2> thanks

<konnanne> I am always proud of myself

<catvennie> Sometimes I do that, .

<> did good with that today

<pamyj1> yikes---that sound familiar!!

<debrarae> I do that. Even if I don't feel like it I do it.

<HomerunJen> you may of hit goal two years ago biskit, but your body

looks so different

<biskit_> i love richard you are to sweet thanks

<Angelmom> I want to be proud of myself

<ILove> You have accomplished a lot.

<DaisyLu> do not give myself many complimennts-just normal

<priney> I do that now,,,learned it from LYNN

<debrarae> (((ANGELMOM)))

<snapoutofit> I want my sons to be proud of me

<S> WHEN YOU DO A WORKOUT, RIGHT AFTER IT'S OVER, YOU SHOULD

SAY TO YOURSELF, " HEY, I DIDN'T REALLY FEEL LIKE DOING THAT, BUT I

DID, AND I'M SO GLAD I'VE STUCK TO MY SWEATY GUNS! I'M PROUD OF YOU

FOR TAKING THE TIME TO TAKE BETTER CARE OF YOU! "

<Phatie> ya BIZ you look GRRRRRREAT

<debrarae> Yes

<catvennie> Do that, too.

<konnanne> I do that

<cornerstone> that was today

<S> AND I'M GOING TO CONTINUE EXERCISE EVERY DAY FOR THE REST

OF MY LIFE!

<> okay

<arfiebslim> that's a good plan

<> yes

<biskit_> hedgie looks like she is allready at goal

<Kai1967> you are so right R

<JudyBean> hear hear

<debrarae> yes

<Holly> You bet!

<priney> i FEEL LIKE A MILLION DOLLARS

<floann2> cool

<konnanne> I haven't said that yet

<S> TELL ME ONE INCIDENT LAST WEEK WHERE YOU WON AND NOT THE

FOOD!

<Angelmom> I do enjoy the workouts they fell great

<catvennie> It's just part of my life now.

<> tells herself she is an awesome, buxom chickadee

<pamyj1> Yep---and also--If you don't exercise today, will

know!!!

<ILove>

<stringmuse> I hope that's a lot of exercise

<snapoutofit> I know I have to do that

<tnainman> BIRTHDAY!!!

<Lady_J> That I have done...at least the formal part.

<HedgieMom> Blush, Blush!!!

<JudyBean> party at work - just had a diet soda

<> birthday? who

<Holly> I went to the movies twice and didn't eat anything!

<tbearnut> I didn't eat a piece of wedding cake at work

<biskit_> last night me against popcorn i won

<pamyj1> Sunday and the pizza!!!!

<Kai1967> when the husband wanted ice cream from DQ and I

<HomerunJen> at work I had to serve the residents ice cream, ddint

have any

<smilin4ever> I was on vacation AND still walked 4 miles

<arfiebslim> lol

<catvennie> There were several. I won out over Ben and Jerry's, for

one thing.

<> happy b'day!

<priney> when I got rid of candy let at my house!!!!!!!!!!!!!!!!!

<percylpn> I can get on the floor and up again on my own and not use

a chair

<Kai1967> REFUSED!!

<bobo> ate salad for lunch and didn't order chinese with the rest of

the office

<dkgh> when I was too sick to eat lol

<ILove> Holly, I am bowing to you over here.

<Phatie> dh ate and i got out the sugar free gum and water,and i was

so happy with myself the next day

<Angelmom> Passed on the take for chinese at work

<irisheyez> I got stuck in an appointment that went way too long and

couldn't eat before my next meeting. I didn't resort to eating the

first thing in sight when I got home that night

<> april say this: i am an awesome buxom chickadee

<xmaskid> I never tasted the Ghardelli in San Francisco althought I

LOVE chocolate!

<Lady_J> Candy temptation.

<Nanabear> Salad and no deserrt at a church function

<thinlynn> I decided on Saturday to do without snacks this weekend

and I did it.

<Holly> Munchies hit in the evening and I had diet pop instead of

goodies.

<Sassybratt> when I wanted to stop at store and get ice cream ....I

walked out with wheat begals instead for breakfast the next morning

<> no more regular pudding. just sugar free

<bgs2004> I skipped the wedding cake at a wedding this weekend

<VioletSigh> My mom wanted to get bar b que wings from KFC and I

told her I didn't want any

<> wb colleen

<DaisyLu> my cousin's surprise party-I was very careful what I ate

<Nanabear> HI Colleen

<sandyatksn> got taken out to lunch and one of my fave

restaurants...went with salmon and salad with oil/vinegar:D

<goodsis1> Walked by the halloween candy at store and didn't buy

any. Decided not to hand it out this year.

<maple_bear> I wanted to have ice cream so bad at work last Thursday

but told myself that I didn't really need it and I ate my apples

instead.

<tistime4me> Sunday night after church let the kids get something

from Mcs, came home and made a natural peanutbutter and jelly

sandwich on whole grain bread

<Phatie> go Violet

<> i can smell that tis

<tnainman> Yeah Vicky!!!

<debrarae> I've been under tremendous stress. Today I've had major

cravings, and was prowling for the food. Instead of eating my

sorrows away, I came to the computer. I journalled my emotions,

posted on the boards, and chatted with all the wonderful fantastic

people here.

<percylpn> we ordered salads at work, I ordered mine with no meat

<irisheyez> debra that is terrific!

<> good work deb!!!

<Angelmom> Ate more fruit, instead of ice cream

<maple_bear> thanks ang

<tistime4me> LOL

<thinlynn> Bought Hallowwen candy and I won't open it until it's

time to give it out.

<debrarae> Thanks Irisheyez

<biskit_> lord i am so proud of this group

<pamyj1: :cool> Yeah Deb

<> good deb!

<xmaskid> that is fantastic debra!

<priney> Deb,,,did you workout yet...it might help........

<Kai1967> great job all!

<debrarae> thanks pamy and linda

<irisheyez> did it help the stress?

<Holly> Good for you deb!

<texas_hopeful> WTG Deb

<Margie> didn't buy Halloween candy yet!

<LadyHawk> I'M SO PROUD OF U GUYS

<> deb, does drinking water help with that for u?

<debrarae> Yes . I've done all my exercises

<Lady_J> Thank you biskit...I'm proud of you too.

<percylpn> my chalange will be this weekend when I go to a womens

ministry retreat

<debrarae> Not yet Irish eyez. I'm still working on it.

<jroedel> great job debrarae

<sweetmom> gotta go. time to get Angel ready for bed Love you all

Michele

<ILove> biskit, I am proud of you to, my goodness

<Kai1967> bye sweet

<Nanabear> Bye sweetmome

<debrarae> take care sweetmom

<> night michele

<snapoutofit> I bought Halloween candy that I don't like--it's not

chocolate;)

<> oooooooh per!!!!!! u can do it!!!!!

<ILove> you are beautiful

<percylpn> the good thing is all the food is vegatarian

<Phatie> bye sweet mom

<irisheyez> hey pcercy...call ahead and ask for a vegetarian plate.

I found out most retreats now make those arrangements with the

kitchens

<debrarae> thanks everyone. I'd be lost without you.

<priney> that is good Deb it works for me when I do,,,,maybe a hot

bubble bath

<> ok richard is being quiet again

<S> WHAT OTHER DIFFERENCES HAVE YOU NOTICED SINCE YOU'VE BEEN

ON THE PROGRAM?

<irisheyez> I'm doing that in January when I am speaking at one

<pamyj1> I got some halloween candy--suckers for the little kids--

that's all

<> ah ha

<irisheyez> I'm not as grouchy

<konnanne> I am down two dress sizes

<tnainman> MY Skin

<Phatie> my butt is smaller

<biskit_> i never ever get heartburn anymore ever

<S> :-P lol!

<tbearnut> I am feeling better and wanting water

<Lady_J> My face is getting slimmer.

<> woohoo ko!!

<finaltime4good> I brought candy that I did not like either and if

no one comes for the candy this year I will throw it ou

<Margie> looser jeans

<tnainman> it's softer..and firmer

<Holly> I have more energy in the morning.

<ILove> lol

<> don't know???

<> muah richard.

<Phatie> and that says alot for me

<bgs2004> I feel happier than I have in a while

<smilin4ever> I really like healthy eating , I just eat too many

good for me snacks

<debrarae> My clothes are looser, in most cases I've got more

energy, more endurance, and am not as sick as much.

<biskit_> i have more energy than the energizer bunny

<dkgh> gotta go something about a 29 year old child needing a ride

home from work and need to stop by burger king sorry but hubby calls

<Sassybratt> I can do alot more that I couldn't.... I can also

breath better

<priney> I don't know how but the last 2 weeks it has been

easier,,,,,

<Angelmom> My mood has improved, and I have more energy

<JudyBean> did a spontaneous dance two days in a row!

<catvennie> Wake up before the alarm goes off nearly every morning.

Feel much more rested. No urge to sleep in.

<texas_hopeful> more active

<dkgh> bye

<pamyj1> my eating after supper has stopped

<doingreat> feel more confidence

<finaltime4good> That my clothes are getting smaller around my waist

line

<VioletSigh> I feel so much less guilty

<smilin4ever> Too many healthy snacks

<percylpn> the whole retreat menu is vegiatarin

<Margie> I feel clean.

<Nanabear> No late night snacks

<Sassybratt> I have gone down 4 sizes

<biskit_> i smile a lot i look people in the eye

<DaisyLu> I hesitate much more when it comes to having something not

so healthy for myself

<tbearnut> i stopped eating after 8 like you told me

<Lady_J> It's smoother for me in my movements & faster.

<texas_hopeful> wtg sassy

<biskit_> I LOVE MY Life

<priney> Me too Daisy

<percylpn> I had to get new clothes

<> such a good idea tbear

<HedgieMom> That sounds good to me percylpn.

<ILove> I have had a stressful week, I need a foodmover just

for alcohol beverages.

<maple_bear> I stuck to the program alot better last week...not

perfect but better and I lost 4 pounds.

<LadyHawk> WAY TO GO

<smilin4ever> Vegetarian meals can be fattening

<debrarae> (((Iloverichard)))

<thinlynn> I'm healthier, happier and I have a much better outloook

on life.

<pamyj1> when I go grocery shopping I head for the produce first-----

<catvennie> Maplebear! That's great!

<tnainman> WHOOOHOOOOOOOOOOOOOOOOOO Vicky!!

<Holly> ILOVE...lol...you'll do fine without them.

<ILove> lol

<smilin4ever> I know a vegetarian and she uses lots of nuts

<percylpn> I will use portion control

<ILove> Holly, lol,. I am trying.

<debrarae> Fantastic Vicky!

<Holly>

<biskit_> i love richard there is not enough fat card to be a

drinking i hope you are joking

<maple_bear> thank you

<Phatie> oh..lol i was walking through the house and my pants feel

down: " >

<tistime4me> Biskit, I believe the energiser bunny is looking for

you for the energy he is missing, LOL you are always so up and so on

the go and such an inspiration!!

<> thats odd, i know a nut who uses a lot of veggies......hmm

<tnainman> I lost 7 last week

<ILove> biskit, bad bad week, lol

<> sorry, had to

<JudyBean> lol

<maple_bear> way to go Ang

<debrarae> You're so right Donna

<> yeah tnainman

<jean1211> when I went shopping and avioded the whole snack lane

<catvennie> Yay, Angie!

<Holly> lol

<priney> Lynn I do too,,,,,the bad things that happen are handled

better I think,,,,WITHOUT FOOD

<> u guys are a hoot

<ILove> next week will be better

<Kai1967> great tnainman

<arfiebslim> alright you guys...that's it....I'm going to start

exercising

<> hi priney!

<Sassybratt> did RS leave?

<Holly> YOURE a hoot!

<> (((((ilove))))))

<biskit_> ilove richard you are alive you got all us life is good

<priney> Hi

<debrarae> He's still here

<> no sas he is here

<> don't know

<debrarae> he's typing

<ILove> thanks

<catvennie> There are entire aisles in the grovery store I never go

down any more. I get my shopping done much faster nowadays.

<ILove> yes it is

<arfiebslim> your are all so motivated I need to be that motivated

<Angelmom> Holidays approaching are hard for me, and they make me

cry, so it is to easy to turn to food for comfort

<>

<debrarae> we lost buffy

<JoeGanci> I have to go exercise too..later, all, take good care of

yourselves

<S> A FEW MINUTES AGO, SOMEONE KNOCKED AT MY DOOR HERE IN THE

HOTEL, AND I QUICKLY WENT TO ANSWER IT. SO WHILE MARY WAS TYPING, I

OPENED THE DOOR, AND THERE WAS A LADY THERE WITH A PLATE OF WARM

CHOCOLATE COOKIES AND A GLASS OF MILK FOR ME!

<ILove> thank god for all of you to

<debrarae> take care Joe

<> bye joe take care

<irisheyez> bye joe

<Nanabear> Bye Joe

<Kai1967> bye joe!

<priney> By Joe

<> omg

<S> SHE PUT IT IN MY HANDS AND SAID GOODBYE AND CLOSED THE

DOOR.

<ILove> oh geezQ!

<debrarae> What did you do?

<>

<konnanne> Can I have one?

<arfiebslim> pass them around

<> woha

<catvennie> ! What did you do!!!!

<> lol

<Kai1967> AHHH!

<debrarae> Hey Buffy and sbeksinki

<JudyBean> the stelth cookie lady

<biskit_> pass da cookies

<irisheyez> hungry....

<xmaskid> the devil in disguise!!!

<> trying to figure out how to do thanksgiving richard's way

<Kai1967> did you flush em?

<Lady_J> Poor !!!

<finaltime4good> W " HAT ??????????????

<> i would have loved to see the look on your face

<Phatie> ohhhhhhhhh loardieeeeeeeeeeeeeeeeeeee

<bobo> and what did you do with them??????

<percylpn> must be perk of the hotel

<S> FOR A WHILE NOW, I'VE BEEN LOOKING AT THIS PLATE OF 3

GIGANTIC CHOCOLATE CHIP COOKIES AND A GLASS OF COLD MILK!

<cornerstone> nice

<pamyj1> :)Share!!!

<ILove> that was nice in a weird kind of way

<debrarae> no thanks

<JudyBean> flush em

<catvennie> Maybe they're drugged!

<irisheyez> take the cookies away!

<priney> what did you do?

<S> OH, THEY SMELL SO GOOD!!!

<> just say NO

<texas_hopeful> LOL

<sandyatksn> just looking??

<Phatie> lol...HELP

<Nanabear> Drink the milk

<tbearnut> just say no

<xmaskid> flush it!!

<S> I REALLY WANTED TO HAVE ONE.

<debrarae> Judy you read my mind

<arfiebslim> toss the cookies and drink the milk

<Holly> Good, sweet lord....cookies!

<Kai1967> dont give in !!!

<percylpn> STOP

<konnanne> I want one

<tnainman> Oh Good Lord

<catvennie> STOP THAT!

<DaisyLu> please share with us

<Phatie> stop it

<> scarches her screen

<floann2> no

<LadyHawk> WOW, DID YOU KNOW WHO IT WAS?

<jroedel> LOL

<xmaskid> no!

<maple_bear> Step away from the cookies ...lol

<> just say no

<finaltime4good> nooooooo noooo throw them away

<tbearnut> NO

<priney> so have ONE

noooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

oooooooooooooooooooooooo]

<bobo> drink the milk and flush the cookies

<JudyBean> did she know who you were

<xmaskid> no!

<catvennie> Martha .

<ILove> I wouldnt eat them if you dont know her.

<Kai1967> FLUSH THEM !!!

<snapoutofit> is it skim milk?

<LadyHawk> DID YOU?

<irisheyez> Step back from the cookies...

<debrarae> Do what JUDY BEAN says >>>>>>>>>>FLUSH

EM<<<<<<<<<<<<<<<<<<<<<<<<

<jean1211> sweet and I'm sure you can do it!!!!

<Sassybratt> LOL whaere are they now/

<tnainman> No ..Take them to the Lobby!!!

<S> BUT BECAUSE OF ALL OF THE GREAT SUCCESS YOU ARE HAVING ON

THIS PROGRAM, I FELT I COULD NOT HAVE ONE.

<irisagogo> Well, it looks like I missed something funny!

<arfiebslim> lol cat

<Holly> Through em out the window

<> chocolate chip cookies. step away richard please

<pamyj1> oh my toss your cookies?!! LOL!

<jroedel> Did you???

<S> YOU SEE, I AM HUMAN, TOO, AND I JUST LOVE FOOD!

<> so where r they now?

<percylpn> thank you

<floann2> great

<JudyBean> step away from the cookies

<irisheyez> isn't that a sin to flush cookies?

<Kai1967> thanks YEAH willpower

<> hmm hmm hmm? hmm?

<ILove> that can be scary

<tbearnut> I am proud of you

<cornerstone> play frisbee

<Kai1967> no irish!

<priney> that is true,,,,they may have somthing in them through them

out NOW

<debrarae> that sure is will power

<> frisbee?

<Phatie> eat one for us

<S> FOOD TALKS TO ME IN 3 DIFFERENT LANGUAGES, AND I CAN

UNDERSTAND EVERYTHING IT SAYS TO ME.

<percylpn> out the window

<debrarae> lol cornerstone

<Lady_J> YEAH!!! I'm PROUD of you LOVE!

<Angelmom> Now that is willpower

<> oh with the cookies lol

<Kai1967> they can be evil

<catvennie> Are you serious? We kept you from eating warm choc chip

cookies!

<irisagogo> Go ahead, have one. You are already thin ... and you

exercise a lot!

<> just 3?

<floann2> cool

<finaltime4good> put them in the hallway so someone could take them

away

<Nanabear> LOL

<Phatie> me either baby

<snapoutofit> I hear that

<JudyBean> i cannot stop laughing

<jroedel> LOL

<irisheyez> he sweats alot too!

<texas_hopeful> heehee

<percylpn> geee I have that same power

<S> I HAVE TO TELL YOU, YOU MAKE ME A STRONGER AND BETTER

PERSON.

<DaisyLu> LOL

<arfiebslim> only three languages?

<debrarae> big ones cynthia

<dkgh> ok whats the 3?

<xmaskid> bring them to Martha and she can make you hat out of

them...don't ask...she will find a way

<> lol deb

<ILove> Iris, lol!

<Holly> How sweet.

<Phatie> we love you

<Nanabear> LOL xmas

<> i get it.....

<floann2> great

<priney> thanks,,,,you do tooo

<thinlynn> It works both ways, then Sweetie!

<snapoutofit> Ditto,

<tbearnut> right back at you

<sandyatksn> i agree...you should have one if youwant...you're

thin!!

<biskit_> take them to martha

<finaltime4good> Glad we could do that for you richard

<ILove> I cant wait for Martha tomorrow.

<JudyBean> owwwwwwww - my sides hurt

<catvennie> A cho chip cookie hat!LOL!

<S> AS MARY IS TELLING ME EVERYTHING YOU ARE SAYING, THE

STRONGER I GROW, STRONGER AND STRONGER WITH WHAT COMES FROM YOUR

HEART.

<Angelmom> That works both ways

<> richard....what's the location of these cookies??

<Phatie> go bizkit

<LadyHawk> i THINK ITS THE OTHER WAY AROUND

<Lady_J> You do the same exact thing to us too, (((RICHARD))))!!!!

<debrarae> You INSPIRE US . Without your support, advice and

caring for us. We'd be lost.

<konnanne> Eat the cookie

<> it works both ways

<jean1211> it's like that potatoe chip commerical. You can't just

have one. Be careful . Yes I know that you're human too.

<>

<floann2> cool

<S> YOU HAVE TRULY MADE ME WHO I AM TODAY, AND BECAUSE OF

YOUR STRENGTH, I STRIVE TO CONTINUE HARDER.

<Kai1967> i couldnt stop at one

<percylpn> sniff you have me crying now

<priney> PUT THAT COOKIE DOWN

<Holly> You're an excellent role model, !

<Nanabear> We are all in this together

<xmaskid> send down for fruit

<ILove> He is telling us that?!

<Kai1967> theyre chocolate

<> i love you richard.

<floann2> great

<debrarae> as do we

<HedgieMom> Hugs to you Sweetie.

<> eb!!!!!!!!!!!

<dkgh> ok now I have to go before child kills me

<debrarae> Yes Ilove

<jean1211> what ever you do I'll still love you

<ILove> Greg, hello!

<Holly> Hi eb!

<catvennie> I don';t now how you do it, I honestly don't.

<> ((((((eb))))))))

<dkgh> bye

<S> ON THE WAY FROM THE AIRPORT TO THE HOTEL, I HAD A

WONDERFUL LIMO DRIVER NAMED VITO.

<arfiebslim> send me some of your will power

<Lady_J> Oh (((Sweetie))) I LOVE YOU!

<Angelmom> Your dedication make me want to strive harder.

<Phatie> if it was't for you i would hate to think were i'd be

today3

<> (((((((((((richard)))))))))

<Nanabear> LOVE YOU RICHARD

<texas_hopeful> hey greg

<debrarae> ((((((((((((((((((((((RICHARD))))))))))))))))))))))

<tbearnut> Need you and love you RIchard

<snapoutofit> you are such a gift!

<floann2> cool

<arfiebslim> lol

<irisheyez> how NYC!

<debrarae> Hey Elijah

<LadyHawk> OH YEAH

<biskit_> hey elijah

<arfiebslim> vito in NY??

<debrarae> (((HUBGUY)))

<> vito!! bello!!

<irisheyez> hey elijah

<konnanne> Send the cookies to Vito!

<catvennie> Elijah!

<Phatie> sweet

<priney> vito,,,be careful of Vito

<xmaskid> Italian...your favorite!

<pamyj1> Hey My Mom made oatmeal raisin cookies and wanted to give

me some---but I said no thanks

<maple_bear> Hi Elijah

<S> AND HE SAID TO ME, " YOU REALLY INSPIRE ME, RICHARD,

BECAUSE YOU'VE HELPED SO MANY PEOPLE. "

<texas_hopeful> Hey elifah

<debrarae> That's great

<percylpn> one of thousand

<> LOL, good idea!!

<debrarae> how sweet

<ILove> vito? Sounds like an old date.

<> of course vito in n.y

<catvennie> Everybody knows you. Sweetie!

<Holly> How nice of him!

<Phatie> how sweet\

<S> I SAID, " VITO, I'M INSPIRED BY THE PEOPLE THAT SURROUND

ME. "

<Angelmom> He got that right

<> is vito single?

<Lady_J> Hi (((Elijah)))!

<ILove> on one of my crazy nights

<> nm

<DaisyLu> that was nice ofVito

<bobo> that was sweet, but true

<debrarae> awwwwwwwwwwwwwwww

<texas_hopeful> sorry about the typo

<Nanabear> PART OF THE MOB//

<bgs2004> you are an inspiration

<catvennie> That was so nice of you to say that.

<Phatie> we love sweetie

<priney> Ah,,,,,,,,,,,,,,,

<S> WHEN YOU MAKE A HEALTHY FOOD DECISION, I FEEL GREAT.

<LadyHawk> YOU DO RICHARD. YOU HAVE A GREAT HEART. GOD BLESS U FOR

THAT

<> lol nana!!!!!

<debrarae> it's ok texas hopeful

<Phatie> me too

<priney> Me too

<> if he's itlian i can overlook that

<ebjester> Hi and all

<S> WHEN YOU FIND THE TIME TO WORK OUT, I AM ELATED!

<texas_hopeful>

<catvennie> OK. I'll keep trying to make you feel great!

<Kai1967> hey ebster

<finaltime4good> :rolleyes:

<priney> Hi Greg

<ILove> We appreciate you .

<Phatie> hi jester

<cornerstone> wow

<xmaskid> so am I!

<catvennie> Hi, Greg!

<tistime4me> Love you , goodnight all, gotta go

<Lady_J> Hi Greg!

<> :cool:

<pamyj1> and I get sweaty

<> bye tis

<Angelmom> Hi Greg

<Holly> We better keep happy!

<debrarae> Thank you , it's because you taught us right that

we do that. We love and appreciate you .

<Kai1967> bye tis

<percylpn> me/ doing streches

<Phatie> i always work with u baby

<ILove> your love, your time, just you

<HubGuy> HELLO EVERYBODY!!

<dkgh> ok I told am not picking her up lol

<S> AND WHEN YOU TAKE A NEGATIVE THOUGHT AND TURN IT INTO A

POSITIVE ONE, THEN I KNOW MY WORK ON THIS EARTH IS DONE.

<jroedel> Night Dee:)

<tistime4me> talk to you later Janice

<debrarae> ((ELIJAH)))

<Nanabear> LETS KEEP RICHARD ON TRACK TOO

<dkgh> just untill chat is over

<snapoutofit> well, Lord knows I want you and me to be happy!

<biskit_> hey elijah swetie louise sends hugs

<floann2> cool

<> not done.....in progress

<debrarae> I'm working on that one

<LadyHawk> WHEN ARE U COMING 2 PHOENIX?

<konnanne> No, it isn't RS

<insect> sorry richard

<Phatie> you are my rainbow......................

<S> NOW I WANT TO DISCUSS JUST A LITTLE BIT OF WHAT'S GOING

TO HAPPEN NEXT MONDAY.

<xmaskid> not quite done...

<jroedel> ok Dee

<> ok

<Kai1967> okay

<floann2> ok

<finaltime4good> you must be very elated for me I have been

exerciseing for 1 week now

<Holly> Ok, good.

<arfiebslim> well, you are here for quite awhile richard

<konnanne> OK

<catvennie> Next Monday?

<priney> you are working hard with me,,,,,and it is working

<Angelmom> That one needss work !!

<HubGuy> HEY Biskit!!

<Phatie> all ears

<Nanabear> OK

<> working on it

<debrarae> ?????

<> is all ears

<cornerstone> okay

<irisheyez> halloween....

<Angelmom> ok

<Lady_J> Oh ((Angel)))

<ebjester> if it keeps you around, you have a lot of work to do yet

<S> I KNOW IT'S HALLOWEEN, BUT I DO HOPE YOU'LL FIND THE TIME

TO BE WITH ME.

<percylpn> yes holloweenie

<> oh yaaaahhh thattttt

<jroedel> ok

<> ????

<DaisyLu> ok

<debrarae> OH I forgot

<xmaskid> oh yes the witching day

<cornerstone> Yes!

<ILove> oh, forgot about that

<finaltime4good> Halloween party at my classroom

<VioletSigh> i will

<> i'll be here

<Holly> Don't worry we won't abandon you!

<bgs2004> I'll be here

<thinlynn> I will.

<Kai1967> oh yes!!!you are my date

<konnanne> Can we wear costumes?

<biskit_> louise and i were just talkin about you elijah

<> sorry i skipped it and went to christmas lol, i forgot

<irisheyez> I sew my mouth shut on that holiday

<floann2> yes i will

<sandyatksn> gracie will be done by 8:00 LOL

<arfiebslim> absouletley

<tbearnut> I will be here lord willing

<texas_hopeful> I will

<bobo> don't like halloween

<catvennie> Of course I will. No trick or treater will stop me from

that!

<priney> I willl

<S> AS THE OCTOBER CHALLENGE IS COMING TO A CLOSE, I WANT YOU

TO FEEL GREAT PRIDE IN WHAT YOU'VE ACCOMPLISHED.

<floann2> be there

<finaltime4good> yes I willl

<jroedel> I'll be here

<JudyBean> we should all wear costumes

<Chrissy> Have to take the kids out

<Nanabear> SURE LET US ALL WEAR COSTUMES

<jean1211> ready

<DaisyLu> I will be here we only get three trick or treaters

<Angelmom> Most certainly, I wont make it without help

<Phatie> i wil but we have a schude trick or treat to be safe w

kid'o

<> i'll come dressed as a big ol chocolate chip cookie

<Phatie> s

<S> NEXT MONDAY, WE WILL DISCUSS THE NOVEMBER SLIMAWAY

CHALLENGE!

<> just kidding

<Holly> Thanks

<snapoutofit> Of course I will! My son can hand out candy

<HubGuy> Biskit. Tell Louise I said HELLO from Los Angeles!!

<arfiebslim> I never get any kids here anyway

<LadyHawk> I MIGHT ME A LITTLE LATE. MY SON STARTS SOCCER TRAINING

<priney> I DO BIG GUY

<konnanne> OK

<JudyBean> whoohooo

<> cool

<percylpn> I be the penguin in the corner

<VioletSigh> I do

<floann2> cool

<Kai1967> any hints?

<arfiebslim> cool

<Holly> Will it be the same as October's?

<Lady_J> I will! And I do! I REALLY do!

<biskit_> elijah I sure will

<jroedel> ok

<Angelmom> Sounds great

<texas_hopeful> I'll be ready for that one too

<tbearnut> Noveember, COOL!!!

<> oh gawd....i'll be 31 on 11/27

<tnainman> YIPPPPPPPPPPEEEEEEEEEEEEEEEEEEEEE

<Phatie> got it

<xmaskid> are you going to compete with those munchkins looking for

sugar?

<debrarae> I'm sorry . I have two creatures of the night who

want to trick or treat. and Hubby will be with his Mom because

she'll be having surgery

<priney> OH MY ANOTHER ONE,,,GOODIE,,,,LOL

<pamyj1> :) You're gettin gto be a Habit with Me---My new theme

song

<snapoutofit> Oh good! Maybe I'll do better in November!

<S> I HAVE FOUND THAT I LIKE TO BE CHALLENGED.

<> God bless her deb

<floann2> cool

<konnanne> I do too

<bobo> I can work in the dark at the puter and trick or treating

should be over by then anyhow

<Phatie> mt toooooooooooooo

<> ya think?

<priney> YOU'VE GOT ME BABE

<Lady_J> Cool!

<catvennie> Me, too, sometimes.

<VioletSigh> I know you do

<bgs2004> I need to be challenged

<> me too. bring it on

<Holly> Yes, it keeps you going!

<arfiebslim> happy birthday cynthia

<Kai1967> (((((RICHARD)))))

<S> AFTER THE OCTOBER CHALLENGE, I HAVE FOUND OUT THAT YOU

ALL LIKE CHALLENGES, TOO.

<percylpn> ours is 5 to 7

<> ty arfie

<priney> PUSH ME ALL YOU WANT TO

<Angelmom> I Need to be challenged

<debrarae> I'll be cheering the new challerngers on

<snapoutofit> Every day is a challenge for me,

<konnanne> Yes we do

<tbearnut> it helps

<DaisyLu> makes a person work

<> yes

<debrarae> challangers

<Holly> We do We do

<JudyBean> i do ido

<Phatie> i likeie to lose weight and feal ....hot,hot,hot

<floann2> yes

<Kai1967> i need it too angel

<S> NEXT MONDAY, WE'LL BE TALKING ABOUT OUR CHALLENGE FOR THE

MONTH OF NOVEMBER.

<> oh nuts! it's a sunday!! won't be on a chat day

<stringmuse> k

<jean1211> I'm going to be with my dad. I don't want him to be alone

Halloween night. I'll ask my husband to bring him laptop. okay

<maple_bear> It is Faith's first halloween but I will be here...we

are just taking her to a few places...family and friends...I hope it

doesn't take too long.

<Phatie> ya

<debrarae> OK

<Lady_J> To a degree.yes.

<> cool richard

<konnanne> OK!

<LadyHawk> AWSOME

<floann2> okay

<> ok

<arfiebslim> WOO HOO

<Sassybratt> ok

<jroedel> ok

<tbearnut> can't wait

<Holly> OK

<irisheyez> what's faith going as?

<priney> WE ARE ALL A BUNCH OF LOSER'S...............LOL

<xmaskid> ok done

<pamyj1> :cool:

<S> HEY, IF YOU DID GOOD, THERE'S NO REASON YOU CAN'T DO

GREAT IN NOVEMBER!

<Angelmom> Looking forward to it

<Sassybratt> cool

<> take her to walmart............

<Kai1967> that s right

<VioletSigh> That's Thanksgiving month, you know

<floann2> true

<Phatie> no prob

<konnanne> That's right!

<> they don't just do candy

<bobo> hopefully my November challenge will be a bigger success

<debrarae> So true richard

<arfiebslim> I'm gonna do better in November

<texas_hopeful> yep

<jroedel> true

<Lady_J> True.

<debrarae> just gotta get past the bumps in the road

<Holly> We're on a roll!

<Angelmom> Will do better in November

<priney> YEAH,,,MORE WEIGHT OFF...............

<ILove> What are you going to be for Halloween ?

<finaltime4good> I csan do very well on Thanksgiving

<S> I KNOW THERE WILL BE A LOT OF HALLOWEEN CANDY AROUND THIS

WEEK, BUT NO CANDY THAT YOU HAVEN'T TASTED BEFORE.

<> u know what, ANY success is a huge success.............

<> need help with that

<Nanabear> NOVEMBER WIL BE A BETTER MONTH

<dkgh> well I didj't do good but I still can do great in november

<Sassybratt> i hope to do better in Nov then I did in Oct

<sandyatksn> I would LOVE to do well for a whole month!!! November

would be awesome

<Phatie> sooo very true

<debrarae> true

<cornerstone> true

<floann2> true

<Lady_J> Yep.

<irisheyez> If I can be down 10 pounds by Jan I'll be pleased

<finaltime4good> have a nice sister that would let me weight

everything out before we sit down

<snapoutofit> I feel Hot HOt HOT--It's the " pause " !

<priney> I WANT PEOPLE TO THINK JOHN HAS A NEW

WIFE.,,,,,,,,,,,,,,,,,,LOL

<VioletSigh> That's how I know I like it

<Holly> Yep, same old crap.

<percylpn> I take my left overs to work

<Phatie> i will miss the Reese cups

<texas_hopeful> Yes...

<> November is mine....not turning 31 in the pit

<catvennie> So far I havne't had any--and there has been plenty in

difference places I've been.

<debrarae> gfy nancy

<xmaskid> and it all makes you feel horrible

<> dangit

<Nanabear> LOL SNAP, ME TOO

<Sassybratt> I don't do halloween...lol

<LadyHawk> A MINUTE IN YOUR MOUTH A LONGTIME IN OUR THIGHS

<>

<> have no halloween candy here. no one comes

<cornerstone> me too Phatie

<Angelmom> No need to buy candy, don't get any trick or treaters

<ILove> Phatie, those are my favorite!

<priney> THANKS DEB

<S> YOU KNOW WHEN YOU HAVE CANDY, YOU HAVE TO CLOSE FAT

WINDOWS, FRUITS WINDOWS, AND SOMETIMES A DAIRY WINDOW. AND YOU KNOW

HOW PRECIOUS EACH WINDOW IS!

<LadyHawk> LOL

<> a minute on the lips forever on the hips

<ILove> especially the middle

<dkgh> humm there is new candy I haven't treid yet

<jean1211> I love watching children Halloween with their adorable

costumes. I laugh so much.

<Kai1967> attack you rmate not your plate

<floann2> yes

<texas_hopeful> true

<ebjester> Someone who has been here from tha start stick around, I

need a favor please

<Lady_J> YEP!

<S> NOW NOVEMBER IS GOING TO BE A VERY TOUGH MONTH, THE MONTH

OF THANKSGIVING.

<dkgh> not that am going too

<debrarae> too precious to be wasting on EMPTY calories!

<Angelmom> very precious

<pamyj1> I know that too well!!

<konnanne> I love those precious little windows

<priney> I KNOW THAT,,,NOT WORH IT

<floann2> yes

<Holly> Yep, hand out pencils or stickers intsead.

<cornerstone> yep

<debrarae> YOUCH

<arfiebslim> turkey time

<S> THERE ARE SO MANY PEOPLE IN YOUR LIFE YOU HAVE TO THANK!

<Phatie> true all my windowa are open to a new lfie

<Kai1967> i can do it!!

<konnanne> My birghday and Thanksgiving

<LadyHawk> I NEED ANOTHER FOOD MOVER

<texas_hopeful> turkey day

<cornerstone> God

<catvennie> Good idea, Holly!

<> i think we should all come to chat next monday dressed as

our favoriet veggie!!!!!................

<tbearnut> yes

<priney> YOU

<Kai1967> and be thankful for

<bobo> a few years ago I lost during the holidays

<Angelmom> Working on Thanksgiving

<> especially you

<biskit_> lord i have been invited to a great dineer on thanksgiving

<debrarae> And they're here

<Lady_J> True.

<VioletSigh> You, also

<konnanne> Thank you RS

<percylpn> not a problem here I have to work so we dont do

thanksgiving

<irisheyez> lucky me I have a midterm Halloween night!

<S> BUT YOU DON'T HAVE TO THANK THEM ALL WITH FOOD!

<xmaskid> it doesn't have to be

<>

<Sassybratt> I have most of my thanksgiving dinner planned

<texas_hopeful> yes...family gathering

<Kai1967> aMEN!

<cornerstone> LOL!

<> i'll be uhm.....

<Holly> Concentrate on the people, not the food.

<Phatie> amen

<finaltime4good> everyoine here and and my and whole

familues

<floann2> ok

<Kai1967> id rather hug anyway

<Lady_J> Amen!!!

<texas_hopeful> true

<> also the rest of my family here in clubhouse

<debrarae> No. I'm keeping them in my thoughts and prayers as always

<HedgieMom> By who Biskit??

<konnanne> Can I have one of those cookies?

<arfiebslim> never thought of it that way

<priney> MY SON JUST SAID TO SAY HI RICHARD

<jean1211> so true

<snapoutofit> I really am thankful for so many blessings

<> (((((((kai))))))))))

<Nanabear> THANKSGIVING WILL BE HERE SO IT WILL BE BETTER THAN IF

OTHERS WERE DOING IT ALL

<catvennie> Mom and I eat out for Thanksgiving, so single portions

and no leftovers.

<finaltime4good> hugs and kisses here will do

<> half

<texas_hopeful> I love cornbread

<dkgh> I can get throught that, but it will be on year on the 21st

of my moms death

<LadyHawk> WHAT DO U DO FOR THANKSGIVING RICHARD?

<Kai1967> (((CYNTHIA))))

<maple_bear> We already had our Thanksgiving so I'm safe till

Christmas

<Sassybratt> holly I sent the tapes to day

<Phatie> most of al i will miss christmas fudge

<> thanksgiving *cringe* what day is that........

<debrarae> I don't too grainy

<biskit_> a cerian hedgehog and a mister f s b

<S> YOU'LL BE GOING FOR DINNERS, SPENDING MORE TIME IN YOUR

KITCHEN TO MAKE THOSE SACRED THANKSGIVING MEALS. BUT AFTER THIS

OCTOBER CHALLENGE, I THINK A LOT OF YOU ARE STRONGER THAN YOU WERE

BEFORE YOU WENT ON IT.

<Holly> Oh, thank you Teena!!!

<jean1211> It will be tough without my mom

<dkgh> that is going to be the big one to get through

<ebjester> The High holy day of eating

<HomerunJen> i am back

<HedgieMom> LOL Biskit

<Nanabear> (((((dk)))))))))))))

<floann2> yes

<> the 24th....phew!!!!!!!!!!!! back off dead turkey!! it's

MY day!!!!!!!!

<debrarae> Yes. That much I have to agree with.

<konnanne> Low fat healthy side dishes!

<Kai1967> my weakness.....stuffing!

<> i will be home for thanksgiving

<Phatie> let us pray..lol

<tbearnut> this is true

<Lady_J> I know I am!!!

<HomerunJen> sarahs guitar teacher needed to talk to me

<Polly> i'm back

<Holly> We are!

<stringmuse> Personally I like to run away from home

<Phatie> i am

<pamyj1> feelin stronger---kinda like Rocky?

<ILove> Phatie, lol!

<HomerunJen> she is nt practicing enough

<Angelmom> I can and will be stronger

<priney> I WILL JUST CHAIN MYSELF TO THE TREADMILL.......

<debrarae> ok jen

<> need prayer to make healthy stuffing

<dkgh> I don't cook the kids do on thanksgiving I just help a lot

lol

<S> AT THE END OF THIS MONTH, I WANT YOU TO GET ON THE SCALE

AND WEIGH YOURSELF AND SEE WHAT YOU LOST THE MONTH OF OCTOBER!

<irisheyez> friends from LA are coming up and we're all pretty

healthy in the food choice category

<Phatie> take me w. u prine

<Sassybratt> should get in few days

<> why don't we get a head start and say one thing we are

greatful for.....

<Kai1967> sounds like a plan priney

<tbearnut> okay

<jean1211> okay

<floann2> OK COOL

<arfiebslim> okay

<Phatie> k

<> okay. no problem

<konnanne> Will do, probably Friday

<thinlynn> I survived 6 Thanksgivings on plan. It's not so hard.

<Kai1967> alight

<Chrissy> k

<S> AND WITH THAT SUCCESS, YOU WILL SPRING INTO NOVEMBER

HAPPILY!

<Angelmom> will do

<snapoutofit> I've been thinking about how to Pare down the calories

and leave in the YUM!

<Holly> Ok, Halloween is the big weigh in day!

<priney> 13POUNDS SO FOR...........

<irisagogo> I'll do that tomorrow!

<LadyHawk> HOPE ALL GOES WELL IN NY. I'L BE WATCHING U 2MORROW

<bobo> I'm going to have to hurry to make it even a lb

<Angelmom> Hope so

<finaltime4good> will do

<> i hope

<debrarae> fantastic

<Phatie> ya

<arfiebslim> no doubt

<Lady_J> Weigh indays are Mondays...I won't change that.

<priney> THANKS DEB

<S> I WOULD LIKE TO THANK SO MANY OF YOU WHO HAVE BEEN SO

SUPPORTIVE OF MY RADIO SHOW.

<Phatie> we shall have New YEar bodys yayayayayyayaya

<Sassybratt> what do we do if there is a gain?

<tbearnut> good luck on Marthas show I will be watching

<> don't forget to pinch her nose if she gets out of line

<snapoutofit> Well, Halloween will be scarey this year!!

<priney> YOU ALL HELPED ME SO MUCH

<irisagogo> Halloween will not be my weigh in day!

<irisheyez> i've only been on a scale once this month...a new record

<S> I'M ENJOYING IT MORE EVERY WEEK!

<Sassybratt> hop in heavier

<arfiebslim> wish I had sirius

<ILove> me to about Martha

<tnainman> Thank You !!

<> groovy

<VioletSigh> Your show is so great,

<Angelmom> I Love the show, haven't missed one !!!

<debrarae> I'm glad .

<cornerstone> i hope to hear it someday

<bobo> can't get your radio show

<jean1211> I wish you a great tommorrow. I'll be watching!

<catvennie> The show is so good, . I really enjoy it!

<Phatie> thats great richard

<biskit_> it is awesomw richard

<ILove> I love her but I love more.

<S> IF YOU EVER VISIT LA, YOU MUST COME TO THE SHOW TO SAY

HELLO.

<irisagogo> You can call in even without having a radio!

<> enjoyed talking to you sunday. made me smile

<xmaskid> get a swarovski crystal poncho autographed!!

<arfiebslim> will see you tomorrow on tv

<dkgh> now I really got go, pray I make it back Jospeh is driving

<snapoutofit> Wish I got satelite radio

<> that rhymed

<Angelmom> Will do

<Nanabear> GOOD NIGHT RICHARD, I WILL BE WATCHING YOU TOMORROW AND

WAVING. WE LOVE YOU....BEV FROM NC

<Holly> That would be so much fun!!!

<Phatie> would love to

<percylpn> I wish I could get it

<catvennie> I will!

<HedgieMom> I love it !

<> thank you

<priney> I WILL RS

<maple_bear> We don't get it in Canada yet and I can't listen to it

online.

<Lady_J> Hi Jan!

<dkgh> planning on it just don't know when

<cornerstone> that is another wish

<irisagogo> 1-877-9-SIRIUS

<bobo> will be watching tomorrow

<debrarae> my prayers are with you dkgh

<Sassybratt> I got mine at walmart....

<debrarae> Ok

<dkgh> thaks deb

<xmaskid> thank you, have fun and a safe trip home!

<debrarae> will do

<maple_bear> I wish I could listen to it...everyone says how

wonderful it is.

<biskit_> :)iris you and rita do great job

<percylpn> you going already??? you just got here

<> u got sirius at walmart?

<snapoutofit> thanks yall

<dkgh> bye all

<> i mean.....psh.....

<S> I HOPE ONE AY THIS RADIO SHOW WILL TURN INTO A TV SHOW

WHERE I WOULD READ A LETTER AND FLY TO THAT CITY AND HELP THAT

PERSON OUT!

<> u know

<janbananas> hi, looks like I missed him

<janbananas> ?

<LadyHawk> I GET XM

<pamyj1> :cool:

<Phatie> awesome

<Kai1967> that would be cool

<biskit_> awesome richard

<S> SAVING LIVES ONE BY ONE IS WHAT I LIVE FOR!

<debrarae> that would be great

<irisheyez> a la three wishes

<konnanne> That would be awesome

<Nanabear> THAT WOULD BE WONDERFUL

<catvennie> That would be really cool, !

<Holly> Cool

<arfiebslim> oh oh pick me pick me

<> like your old show richard........

<irisagogo> Awww, Kathy, thank you. I love it! And is great

on it.

<> that would be cool

<ILove> that would be cool

<biskit_> you saved mine

<konnanne> And you have always done it

<cornerstone> come to Maine

<> i loved that show

<LadyHawk> CAN I CANCEL AND ADD SERIUS?

<HedgieMom> Cool

<fiftyone_pct> that would be fabulous !!!!

<thinlynn> You saved mine!

<snapoutofit> That would be SO AMAZING!!!

<S> SO LET'S GO OVER AGAIN WHAT WE ARE GOING TO DO THIS WEEK.

<Angelmom> That would be fabulous, a dream come true

<bobo> would love that

<jean1211> You're awesome !

<priney> THAT WOULD BE GREAT RICHARD

<ebjester> You Saved mine richard

<HedgieMom> You saved me.

<Angelmom> ok

<debrarae> You've saved my life . You've saved it more then

once.

<Kai1967> ok

<Phatie> thank god 4 u rs

<irisheyez> focus focus focus

<debrarae> OK

<janbananas> hey linda, didn't want to let me come on

<konnanne> Exercise, eat right

<Lady_J> Oh, I would LOVE that, Rich!!!

<S> YOU'RE GOING TO GET UP IN A POSITIVE MOOD AND PLAN YOUR

DAY.

<percylpn> eat right and exercise

<JudyBean> measure

<> come to nutley, n.j. you are always welcome at my home

<Sassybratt> NY is suppose to get snow.... I am geting 6 + inches

tomorrow night into wednesday

<priney> GET THE RIGHT FOOD IN THE HOUSE

<debrarae> Yes

<Nanabear> OK

<Angelmom> yes

<pamyj1> sweat sweat and sweat

<arfiebslim> yes

<Kai1967> yes

<Phatie> always baby

<LadyHawk> OK

<jroedel> yes

<snapoutofit> check

<texas_hopeful> yes

<finaltime4good> right

<> okay

<S> YOU'RE GOING TO GO AND LOOK AT THE SLIMAWAY DAY AND

FOLLOW IT AS BEST YOU CAN.

<> right, and then eat a good breakfeast........

<Holly> yes

<Lady_J> Yep!

<arfiebslim> yes yes

<bobo> that will be hard with 6 " of snow, but will try

<Kai1967> yes

<finaltime4good> yes

<snapoutofit> check

<> yes

<Holly> ok

<debrarae> Obviously

<HomerunJen> what part of NY

<Angelmom> yes, I will

<Phatie> 100 %

<texas_hopeful> yes

<priney> AND WORKOUT,,,NO EXCUSES,,,EVERYDAY

<bgs2004> okay, I will

<jroedel> yes

<Lady_J> Foodmover.

<> i want snow

<janbananas> hi to all that said hi to me

<irisheyez> snow? already?

<debrarae> right nancy

<catvennie> FM

<jean1211> Snow!!!!

<S> YOU WILL TRY YOUR DARNEDEST NOT TO SKIP MEALS AND TO EAT

YOUR DINNER NOT SO LATE.

<Sassybratt> yes

<biskit_> snow where?

<debrarae> right

<Kai1967> YES!

<JudyBean> yes

<> ok

<jroedel> yes

<> not after 6

<Phatie> yes

<irisagogo> Well, you saved mine!

<bgs2004> right

<arfiebslim> yes

<Angelmom> yes

<texas_hopeful> oh...okay

<finaltime4good> yes if possible

<Lady_J> Yep!

<S> YOU WILL READ A SUCCESS STORY AND THE MOTIVATION OF THAT

DAY TO INSPIRE YOU.

<bobo> never eat after 8

<snapoutofit> no problem!

<Polly> yes

<priney> I WILL TRY RICAHD

<debrarae> (((IRIS)))

<Kai1967> yes

<konnanne> Got it, RS

<tbearnut> will do

<arfiebslim> yes

<Angelmom> everyday

<Phatie> yes

<jroedel> yes

<finaltime4good> yes everyday

<S> YOU WILL TREAT YOURSELF LIKE YOU ARE MADE OF GOLD!

<texas_hopeful> yes

<snapoutofit> all rightey!

<> ok. snow where

<arfiebslim> yes

<Lady_J> Yep!

<ILove> I love this clubhouse.

<percylpn> me it 6pm

<ebjester> Calling for snow in the Poconos tonight

<Kai1967> oooh gold

<pamyj1> I don't eat after 6:30 now

<DaisyLu> yes

<irisheyez> You gave me hope once - now it's my turn to do it!

<Nanabear> THANK YOU

<thinlynn> I am!!

<Phatie> YES

<jroedel> yes

<texas_hopeful> alright!

<Angelmom> I will try

<debrarae> Right Right. I read buffy's story alot!

<> richard, can u or someone post these things in a list on

the board?

<Kai1967> i love gold

<LadyHawk> SOUNDS GREAT

<ebjester> yes

<S> AND BE GOOD TO YOURSELF EACH AND EVERY DAY YOU'RE ON THE

PROGRAM!

<priney> yes I will

<cornerstone> snow

<ILove> I love you.

<konnanne> I am, that's why I weight so much

<snapoutofit> Gold!

<arfiebslim> yes

<Kai1967> ok

<insect> fools gold

<Angelmom> I will try

<> ok. thank you ebjester

<debrarae> Yes

<Lady_J> I'll do my very best Sweetie.

<janbananas> hi

<texas_hopeful> yes sir

<jroedel> yes

<percylpn> I a diamond in the rough

<Phatie> always

<finaltime4good> yes I could be good to my self

<> ok

<Holly> Sounds good!!!

<snapoutofit> Okey dokey

<S> TRY TO SOLVE YOUR PROBLEMS WITHOUT A FORK, AND BE PATIENT

WITH THE IMPATIENT PERSON YOU ARE.

<Lady_J> On both counts.

<jean1211> Silver and Gold , Silver and Gold . Like the song in the

movie Rudolph

<maple_bear> I will do my best

<priney> I ordered 2 faux furs already....LOL

<arfiebslim> yes

<irisheyez> holly does it snow here?

<Kai1967> amen

<> yes

<Angelmom> will do

<bobo> I'M GOING TO CLIMB THAT MOUNTAIN

<jroedel> yes

<> nods

<irisagogo> ohh, that is the hardest for me. Patience ... ugg.

<konnanne> My BP med helps with that

<S> STAND UP FOR YOURSELF AND NEVER LET ANYONE AROUND YOU PUT

YOU DOWN.

<scrappy> buffys story?

<snapoutofit> That's the hardest part for me

<sandyatksn> that's a good word

<janbananas> like the new chat rooms, just can't figure them out yet

<konnanne> Always

<percylpn> amen

<Kai1967> taht shard

<arfiebslim> yes

<debrarae> That one, I'll write down and place by my computer. That

one too

<> even yourself

<S> YOU MUST GET YOUR REST AND SAY YOUR PRAYERS!

<tbearnut> working on this

<> yes, amen

<Phatie> ya

<jroedel> yes

<Angelmom> I going to move the mountain out of my way

<Kai1967> yesw

<snapoutofit> I'm getting better at that

<debrarae> Yes

<konnanne> Yes

<percylpn> I do

<arfiebslim> always do

<HedgieMom> Amen

<Lady_J> I'm getting better at it, Rich.

<> always do

<Sassybratt> did that and kicked them out...LOL

<Angelmom> always

<> take your vitamin and drink that water

<Nanabear> THAT RYMES

<LadyHawk> PRAYERS ALWAYS

<S> GEE, YOU'RE GOING TO HAVE A BUSY WEEK NOW, AREN'T YOU?

<priney> always

<Kai1967> always

<jroedel> always

<cornerstone> rest sounds good

<irisheyez> I need to go to bed earlier

<Kai1967> yep

<Angelmom> Yes

<HomerunJen> yes yes we are

<arfiebslim> yes

<debrarae> too busy

<> sure

<Phatie> as always

<bgs2004> I sure am

<Nanabear> YES SIR

<thinlynn> Always,

<priney> you bet ya

<pamyj1> yep------

<Holly> Busy, but good!

<Kai1967> sounds great though

<percylpn> yeppers more ways than one

<konnanne> Yes, and that's just getting up

<biskit_> richard martha will never be the same

<Lady_J> Yep.

<texas_hopeful> yep

<snapoutofit> Gotta pray!

<irisagogo> Can't get much busier!

<finaltime4good> yes we are but it will be wotrth it alll

<debrarae> lol biskit

<LadyHawk> ALWAYS:D

<Sassybratt> sure am ...lol But I love it

<ILove> biskit, no kidding

<S> AGAIN, IT WAS GREAT BEING WITH YOU THIS EVENING. I WANT

TO THANK MARY FOR THE WONDERFUL JOB SHE'S DONE TO TYPE FOR ME THIS

EVENING!

<xmaskid> Martha has no clue what is coming....

<> ty mary!!!

<priney> made the teachers baskets for halloween

<HomerunJen> that is what i need to do. get to bed at ten so i can

get up early. but i dont want the day to end so i go to bed too late

<Angelmom> With GOd and you on our side, we can't lose

<debrarae> Thank you .

<biskit_> love you mary

<JudyBean> yay mary

<sandyatksn> go mary go mary

<catvennie> Thanks, !

<Phatie> thanks mary

<irisheyez> yeah ms. graves!

<HedgieMom> Thank you !

<Kai1967> i love you !!!!so much!!!

<cornerstone> Thanks !

<texas_hopeful> ty mary

<bobo> thank you mary

<Holly> Thanks

<konnanne> Thanks , Nite RS

<pamyj1> Yeah !!!!!!

<arfiebslim> thank you and

<jroedel> thank you

<irisagogo> Thanks for making the time to be with us. That was very

caring.

<> thank you mary

<debrarae> God bless you

<Nanabear> GREAT BEING HERE WITH YOU. THANK YOU MARY...........LOVE

BEV FROM NC

<floann2> GOOD NIGHT RICHARD :cool: BYE

<snapoutofit> Thanks

<finaltime4good> Thanks MAry

<ILove> thank you, you to, love you

<shelyc709> Good Night , and Thank You

<Phatie> see u son richard love u

<arfiebslim> nite nite

<debrarae> night , Night

<Angelmom> Goodnight

<> NIGHT RICHRD!!!! HAVE FUN IN NY, AND I LOVE YOU.

<Chrissy> Thanks

<Kai1967> bless you

<xmaskid> she is laughing more these days though

<thinlynn> Thank you !

<LadyHawk> GOOD NITE RICHARD AND MARY

<Phatie> soon

<maple_bear> Thank you .

<cornerstone> An thank you !

<DaisyLu> thanks

<HedgieMom> Good night ! Love, Hugs, and Prayers to you...

<jean1211> I'm exhausted .A very busy day with children. So I " m off.

Sweet dreams to all of you

<catvennie> Great as always, , to chat with you. Love you!

<floann2> BYE

<Kai1967> have a great time tomorrow

<priney> God Bless and keep you Ricahrd

<insect> good night richard

<Nanabear> GOOD NIGHT RICHARD AND MARY......

<sandyatksn> night all!!!!!

<Polly> thank you

<> good night richard, love you

<Phatie> night mary

<HomerunJen> i dont think richard can see us

<maple_bear> Thank you for everything you do

<finaltime4good> sweet dreams and MAry and everyone else

<Lady_J> Thank you & ! I LOVE YOU RICHARD!!!

<tbearnut> Thank you and God Bless you both and all of

the webbies

<texas_hopeful> night ... night God Bless

<percylpn> good night sweet dear

<> goodnight mary!!!!!!

<LadyHawk> IS THERE STILL ROOM IN THAT CRUISE

<HomerunJen> just mary can

<S> AS I WATCH THE THUNDER IN THE SKY, RAIN BEADS FLYING DOWN

MY WINDOW, I BID YOU A WARM AND TOASTY AND LOVELY EVENING. NEVER

FORGET WHO LOVES YOU AND WHO IS YOUR NUMBER ONE FAN!

<Angelmom> Goodnight MAry

<jroedel> night

<Holly> Thank you for everything

<bobo> NITE RICHARD AND STAY AWAY FROM THE COOKIES

<S> EMAIL ME WITH QUESTIONS OR JUST TO SAY HI.

<biskit_> nite richard nite mary and hedgie and jen and evrbody

<xmaskid> love you and mary

<> MARY TAKE THOSE COOKIES WHEN U LEAVE LOL

<thinlynn> Good night , Dear one! Sleep well and have fun tomorrow.

<arfiebslim> don't eat those cookies!!!

<percylpn> ty

<snapoutofit> Love to you --sleep well. God bless you

<Kai1967> your wonderul

<> okay

<HomerunJen> nite

<DaisyLu> Goodnight and thank you

<pamyj1> Good Night and all the crazy people here:P

<konnanne> Cookies!!!

<irisheyez> night all

<Angelmom> Thank you

<Polly> good night

<Kai1967> thanks!!

<bgs2004> okay, thank you

<cornerstone> Goodnight & !!

<maple_bear> {{{}}}

<Phatie> love u

<Holly> Ok, Thanks for helping me!

<maple_bear> luv ya!

<debrarae> Thank you . You're the best.

<Nanabear> I WILL LOTS OF LOVE, AND SLEEP TIGHT

<janbananas> back at ya !

<HedgieMom> Night Biskit

<priney> YOU ARE NUMBER ONE WITH US RICHARD

<> (((((((((((((((((((((((((((RICHARD &

MARY))))))))))))))))))))))

<S> NIGHTY-NIGHT FROM THE BIG APPLE! LOVE, RICHARD! (MARY

SAYS GOODNIGHT, TOO!)

<LadyHawk> NITE AND GOD BLESS YOU ALL

<snapoutofit> I'm your # 1 fan too

<Holly> good night

<shelyc709> Good Night

<Kai1967> night mary and

<bobo> Love ya - GOD BLESS

<arfiebslim> nite

<JudyBean> nite

<Angelmom> Goodnight

<> night mary

<percylpn> night mary

<Phatie> good night and god bless

<> they gone

<priney> NIGHT TO YOU TOO

<Lady_J> I will, Sweetie! I Love you! Night!

<snapoutofit> Good night yall

<thinlynn> Nite nite!

<VioletSigh> Sleep well, my dear friends and

<debrarae> (((MARY))) Thanks for typing for tonight.

<Nanabear> GOOD NIGHT EVERYONE

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