Re: Rise and Shine !!!!! :)

[Guest guest]

I will slow down when I eat, putting the fork down between bites and taking a sip of my beverage.

This is something I need to work on too. Almost every meal my DH was telling me SLOW DOWN! LOL So I am putting my fork down in between bites and talking more at the table. He's only had to tell me slow down 1 time in the past 5 days!

Blessed be,

[Guest guest]

> This is something I need to work on too. Almost every meal my DH was

telling me SLOW DOWN!

I'm the opposite. In my decades of dieting, taking my time and putting down

the fork & sipping water for the purpose of stretching out the time it takes

to eat the meal is second nature to me. I take so long to eat that Ed and

Henry can both finish their meals, Ed will have his seconds, and sometimes

finish all the dishes before I finish one plate of food.

Sue in NJ

[Guest guest]

I love your goal of slowing down when you're eating... i realized a

week or so as i was half way through eating my dinner... " did i even

taste that? " it's made me much more aware of what pace i'm eating

and that if i'll slow down, i'll not only eat less, but i'll TASTE

what i'm eating... and that makes it more enjoyable anyway. So, I'll

join u in that goal!!!

>

> Good Fall morning everyone !!!!!!!!

>

> Yes I know, I said I'd do my exercises everyday at 11 a.m. but

I'm going to be a little late today my legs are KILLING me from

yesterday! But that's ok they'll adjust. Don't forget those of us

that watch it Biggest Loser tonight!

>

> Here are my affirmations for today:

>

> Affirmations:

> I will slow down when I eat, putting the fork down between bites

and taking a sip of my beverage.

>

> I will keep an upbeat and positive attitude. If I slip I will get

right back on track.

>

> In addition to feeding my body healthy food I will feed my mind

healthy literature. I will read 2 hours every afternoon.

>

> Otherwise life is good the days are fine and the air is just

right for continuing a healthy lifestyle! Lets do this!

>

>

>

> In Inanna's Love,

> -Sapphyre WyndsSongs

>

>

>

>

>

>

> ---------------------------------

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>

[Guest guest]

thats awesome candice!!!

>

> I will slow down when I eat, putting the fork down between bites

and taking a sip of my beverage.

>

> This is something I need to work on too. Almost every meal my DH was

telling me SLOW DOWN! LOL So I am putting my fork down in between

bites and talking more at the table. He's only had to tell me slow

down 1 time in the past 5 days!

>

> Blessed be,

>

>

>

[Guest guest]

In a message dated 9/26/2006 12:51:05 PM Pacific Standard Time, susang3@... writes:

I take so long to eat that Ed andHenry can both finish their meals, Ed will have his seconds, and sometimesfinish all the dishes before I finish one plate of food.

..... and there is a problem with THIS??? Sounds like good strategy to me...LOL!!

[Guest guest]

:-/ Biggest Loser isn't on <here> tonight - it's on the schedule for Wednesday... but, good job for getting up and getting going!! Did you end up exercising, or take the day/night off?

[Guest guest]

I walked, only about 4089 steps but at least I did something. I did good on calories so I'm pretty happy with the day ... tomorrow's a new day and a new success!!! ABrite@... wrote: :-/ Biggest Loser isn't on <here> tonight - it's on the schedule for Wednesday... but, good job for getting up and getting going!! Did you end up exercising, or take the day/night off? In Inanna's Love, -Sapphyre WyndsSongs

How low will we go? Check out Messenger’s low PC-to-Phone call rates.

[Guest guest]

I got my exercise in today also, and I walked 10,804 steps which is really great for me because I have never gotten that many steps, so Im really happy that I got that many. Now when I don't get to curves I do a WATP but instead of the regular walk, I hae been doing the walk jog one and I really like it because one day I do want to be able to get out there and run.

Amelia I am not on a diet...I can eat anything...I just can't eat everything

----- Original Message -----

I walked, only about 4089 steps but at least I did something.

[Guest guest]

way to go!!! that's awesome

>

> I got my exercise in today also, and I walked 10,804 steps which

is really great for me because I have never gotten that many steps,

so Im really happy that I got that many. Now when I don't get to

curves I do a WATP but instead of the regular walk, I hae been doing

the walk jog one and I really like it because one day I do want to

be able to get out there and run.

>

>

> Amelia

> I am not on a diet...

> I can eat anything...

> I just can't eat everything

>

>

>

> ----- Original Message -----

>

> I walked, only about 4089 steps but at least I did something.

>

[Guest guest]

In a message dated 9/26/2006 6:56:37 PM Pacific Standard Time, asmallersapphyre@... writes:

I walked, only about 4089 steps but at least I did something. I did good on calories so I'm pretty happy with the day ... tomorrow's a new day and a new success!!!

Each day is success. Even when *we* only accomplish one thing. :-D

Great job!!

[Guest guest]

In a message dated 9/26/2006 10:22:24 PM Pacific Standard Time, beachchic3030@... writes:

I got my exercise in today also, and I walked 10,804 steps which is really great for me because I have never gotten that many steps, so Im really happy that I got that many.

That's great Amelia - a personal best... and another something to aim for beating next time!! Wooohooo!! Keep walking!!

[Guest guest]

Great attitude! You're doing great! Blessed be,

[Guest guest]

Way to go Amelia! I did my first WATP today I love her! Blessed be,