Guest guest Posted September 25, 2006 Report Share Posted September 25, 2006 's Daily Message Monday September 25, 2006 NO! I have been compiling a list of foods that you must say no to if you`re serious about getting the weight off once and for all. You have said yes to all of these foods for so many years, and look at the trouble they`ve gotten you into! Most people can`t just eat a little of these foods. That`s why, for now, you have to stay away from the " Devil`s Toys " totally. This is not going to be an easy task, but there`s nothing easy about carrying all that extra weight, either! I have to tell you, I have eaten and re-eaten all the foods I will list here, and I love them like family members. Are you ready to say NO to hamburgers, and of course, cheeseburgers? Can you say NO to hot dogs; French fries; onion rings; hash browns; fried eggs; bacon; sausage; pepperoni pizza, thin, thick, and stuffed; croissants; white bread of any kind; banana splits; malted milk shakes; whole egg omelets; whole cheese; anything fried at a Chinese restaurant, Mexican restaurant, French and Italian restaurants… any restaurant? Will you say NO to candy bars or cotton candy, cookies, pies, butter, full fat dairy products, greasy popcorn at the movies, sodas, chips of any kind, and processed foods? I`m sure I forgot quite a few items, but I think you can fill in the rest. I know many of these items are on the FoodMover, but right now, I want you to spend your calories on the very best choices! Like I said, it`s not forever; it`s just for right now! And you know what to eat, don`t you? Oatmeal, whole grain products, fresh fruit, nonfat yogurt, vegetable soups and salads, chicken, fish, turkey, lean pork and lamb, water from famous springs around the world, stir-fries, pasta, and rice dishes, and all the other items that have been portioned out with your FoodMover. This is a way to do a few good things for your body! You will lose weight. You will give your body the right nutrients to keep it in tip top shape. You will become what you eat, and that, of course, is healthy! So clear your throat, and let`s practice. " NO! " " No, thank you… " " It looks delicious, but right now, I have to say no… " " I don`t think I`ll have any… " " No siree, Bob…. " Love, Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.