's MOTD Mon August 21, 2006

August 21, 2006

's Daily Message

Monday

August 21, 2006

THERE TO REMIND YOU

Sometimes I feel like your personal post-it. I really do! I`m always here to

sing you a song or remind you that this month is speeding along at a fast

pace. Today is the 21st, and that means there are only 10 days left before

September will be visiting us. Have you been on program for 21 days? 18

days? Less?

A Clubhouse Member recently celebrated her birthday. How? By going to a

buffet and eating like 3 people who are celebrating their birthdays! One big

slip up like that, and it can set you back for weeks.

What vegetables do you have in the house? Could you go in the kitchen right

now and make me a fabulous salad? And what would be in it? If I wanted you

to make me a fruit plate, is there any fruit there to slice up? What

dressing would you put in the salad? If I wanted a fat free yogurt, would I

find it in your fridge? If I wanted to stay at your place for dinner, would

you fix me some nice pasta with marinara sauce and broccoli, or a grilled

chicken breast with a yam and steamed asparagus with water chestnuts and

chives? Did you eat out the last 21 days? Where`d you go? Were you proud of

the way you ate?

Have you been diligent with getting your exercise in? How many hours of

cardio did you do? How about your muscles? Are they toned? Have you been

using free weights, cords, or rings?

As far as your spirit is concerned, have you been in a positive mood in

general? Have you been able to focus on all the work and projects that have

to be done?

And what have you lost the last 21 days? Your mind? Some pounds or inches?

Are you on target to lose 5 pounds this month? How many pounds have you lost

so far?

I am here to remind you what a wonderful person you are and what a good soul

you have. Plan out the last 10 days of August. Be more careful measuring

your food, and decide what exercises you will positively get in no matter

what!

I`m also reminding you Clubhouse Members to join me tonight for our LIVE

CHAT!

Love, Your Post It, !

Love,

Your Post-it,

Recommended Posts