ww Core

[Guest guest]

--- Kathey <WeRBlessed4@...> wrote:

> Diane, can you explain the core plan to me?

Sorry it has taken me so long to answer but I am

having a hard time with swelling in my legs this

weekend so I have been keeping them up. I laid

around doing nothing Fri and Sat.

Core is really easy. As you know Ww has the

healthy guidlenines, you still have to follow

those. You have a list of food that are

considered to be on the Core list. These are the

ones with the check beside them on your points

food list, like in the food companion. You can

have as much from this list during the day to eat

util satisified. The key is to eat to

satifaction only, not to eat until stuffed.

There are some things that are limited to once

meal a day, such as brown rice, potatoes but they

are still Core so no points. But you do get 35

points each week for non-core foods. Like if you

want lowfat or fullfat cheese/milk, you count the

points where as fat free is Core so no points.

So basically if it is on the list eat until

satified. If it is not on the lis count the

point rom your 35 for the week. The key is the

eat til satisfied.

I like it because I get very caught up on the

numbers. If I go over my daily points by one

then in my mind I have blown it all. So this

way I do not count anything. Eating out is wasy,

if it is lean meat, veggie or fruit and fat free

it is almost always core. It seems to be working

for me. My husband does the cooking and has no

problem eating and cooking core. He does keep

full fat for him but fat free for me and we do

fine.

I hope this helps. If you have questions please

ask. I will do my best to help. I love Core and

it seems to be helpin me lose.

Diane

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