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Hi There...

I too understand exactly how you feel as today is day 15 for me on

challenge 1 and not only do I weigh more on the scale but my clothes

are tighter! I decided this morning not to follow the eating plan of

BFL but just the workouts. I am 5 feet tall and 105 pounds (but not

firm) so I started the whole program to tone out everything and now I

am getting solid but my fat is still there and not melting away!

I am so discouraged cause I have worked out so hard 6 days a week,

eaten exactly what the book requires and taken all the supplements

recommended and I am still not ahead in any way!

This morning I had a heart to heart with myself and decided that

maybe 6 small meals a day as recommended is too much for my small

body and decided to just eat healthy 3 times a day. I seriously think

that its too many calories for my body...

I hope things work out for you but wanted you to know that your not

the only one feeling this way...Hang in there and I am sure you will

be fine!

i

> I know I am eating too much. I am better than I was but not how I

need to be.

> I am really doing well with the workouts though. So why am I so

insane and

> expect a 2 pound per week loss. I got on the scale today and it

read 2

> pounds up from last week. I know that it is not physically possible

for me to

> gain 2 pounds this week but the number just depresses me beyond

words.

> After weighing in I ate donuts. I hate this cycle of doom I am in.

Donuts are

> not going to bring me closer to goal only farther away. But I am

just not

> rational. I have to pull it together and stop eating too much food

daily. Now I

> am back to not weighing in... This is so depressing.

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I thought about you this morning!!! I weighed this morning for the first time

since you threw out the no weigh challenge... yup, you guessed it... up

slightly... I have been inputting all of my food into fitday, SO I know that

isn't it... I have made every single workout in four weeks until my first ditch

which was yesterday....I decided to calm down... Or I am trying too... Just

remember there are thousands of women who have tamed this beast... Some w/ more

willpower than us, some w/ less. YOU DON'T HAVE ANYWHERE TO GO BUT FORWARD.

YOU HAVE CONQUERED THE MAJOR PART OF THE BATTLE BY DOING BFL IN THE FIRST

PLACE!!!! We would be much worse off if we weren't doing it at all!!!! Chin

up, measure, stare at your beginning pictures, and give yourself permission to

not be perfect... OK???

Danna

*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*

A hundredth of a second here, a hundredth of a second there

--even if you put them end to end, they still only add up to

one, two, perhaps three seconds, snatched from eternity.

* Doisneau

Ask me about Creative Memories:-)

Danna Ritter - CM Consultant (913) 682-3865

Visit my web-site: http://www.creativememories.com/dannaritter

Ritters-n-oz@... - justmedj@...

So Depressed

I know I am eating too much. I am better than I was but not how I need to be.

I am really doing well with the workouts though. So why am I so insane and

expect a 2 pound per week loss. I got on the scale today and it read 2

pounds up from last week. I know that it is not physically possible for me to

gain 2 pounds this week but the number just depresses me beyond words.

After weighing in I ate donuts. I hate this cycle of doom I am in. Donuts are

not going to bring me closer to goal only farther away. But I am just not

rational. I have to pull it together and stop eating too much food daily. Now

I

am back to not weighing in... This is so depressing.

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I have a friend that has very successfully finished a challenge... She said at

the beginning her clothes got tight... She said that she believes she was

gaining muscle faster that she was loosing fat, but soon after her weight and

inches started to go.... Just another two cents:-)

Danna

*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*

A hundredth of a second here, a hundredth of a second there

--even if you put them end to end, they still only add up to

one, two, perhaps three seconds, snatched from eternity.

* Doisneau

Ask me about Creative Memories:-)

Danna Ritter - CM Consultant (913) 682-3865

Visit my web-site: http://www.creativememories.com/dannaritter

Ritters-n-oz@... - justmedj@...

Re: So Depressed

Hi There...

I too understand exactly how you feel as today is day 15 for me on

challenge 1 and not only do I weigh more on the scale but my clothes

are tighter! I decided this morning not to follow the eating plan of

BFL but just the workouts. I am 5 feet tall and 105 pounds (but not

firm) so I started the whole program to tone out everything and now I

am getting solid but my fat is still there and not melting away!

I am so discouraged cause I have worked out so hard 6 days a week,

eaten exactly what the book requires and taken all the supplements

recommended and I am still not ahead in any way!

This morning I had a heart to heart with myself and decided that

maybe 6 small meals a day as recommended is too much for my small

body and decided to just eat healthy 3 times a day. I seriously think

that its too many calories for my body...

I hope things work out for you but wanted you to know that your not

the only one feeling this way...Hang in there and I am sure you will

be fine!

i

> I know I am eating too much. I am better than I was but not how I

need to be.

> I am really doing well with the workouts though. So why am I so

insane and

> expect a 2 pound per week loss. I got on the scale today and it

read 2

> pounds up from last week. I know that it is not physically possible

for me to

> gain 2 pounds this week but the number just depresses me beyond

words.

> After weighing in I ate donuts. I hate this cycle of doom I am in.

Donuts are

> not going to bring me closer to goal only farther away. But I am

just not

> rational. I have to pull it together and stop eating too much food

daily. Now I

> am back to not weighing in... This is so depressing.

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i,

Have you taken pictures? Who knows, maybe in two

weeks that tight feeling will be gone. Its' like everything

that has to expend, will retract and settle into place.

It takes time for your body to adjust to everything that is

going on. I know I would be discouraged to, but I am startin

by writing a letter to myself to open each week when I

feel like I can't do the eating or it's not working. Basically

like this:

Dear Tink

Week 1 is over and I feel great. I wanted to give up but

I stayed the course. I seen some muscles being worked in

the mirror at the gym and I want to see those puppies at the

end of twelve weeks. The eating is hard and not always

perfect, but after all the pictures you've seen you know you

will ahve AMAZING results. DOn't give up. Follow the

program and it will work. Get up and go to the gym, don't

feel like you are failing, just do it and you will thank yourself

later. Have a friend look over your Week 4 progress and

see if they notice changes, because you may not.

Luv, Your Newly Buffed Up Self

I always challenge myself, " Okay 1 more week and then

I'll start eating what I want, or I'll quit " and when that week

comes I always say 1 more week. It gets me through.

You have gotten so far and I would love to see your

progress photo's. I bet you look great. And I hope I'm

not stepping on toes, I just wanted to give you encouragement.

When I started losing weight I noticed a pattern. Big loss,

gain, gain, loss, big loss, gain, gain, loss, Big Loss.

*hugs*

Tink :)

brandii_g wrote:

> Hi There...

> I too understand exactly how you feel as today is day 15 for me on

> challenge 1 and not only do I weigh more on the scale but my clothes

> are tighter! I decided this morning not to follow the eating plan of

> BFL but just the workouts. I am 5 feet tall and 105 pounds (but not

> firm) so I started the whole program to tone out everything and now I

> am getting solid but my fat is still there and not melting away!

>

> I am so discouraged cause I have worked out so hard 6 days a week,

> eaten exactly what the book requires and taken all the supplements

> recommended and I am still not ahead in any way!

>

> This morning I had a heart to heart with myself and decided that

> maybe 6 small meals a day as recommended is too much for my small

> body and decided to just eat healthy 3 times a day. I seriously think

> that its too many calories for my body...

>

> I hope things work out for you but wanted you to know that your not

> the only one feeling this way...Hang in there and I am sure you will

> be fine!

>

> i

>

>

>

>

> > I know I am eating too much. I am better than I was but not how I

> need to be.

> > I am really doing well with the workouts though. So why am I so

> insane and

> > expect a 2 pound per week loss. I got on the scale today and it

> read 2

> > pounds up from last week. I know that it is not physically possible

> for me to

> > gain 2 pounds this week but the number just depresses me beyond

> words.

> > After weighing in I ate donuts. I hate this cycle of doom I am in.

> Donuts are

> > not going to bring me closer to goal only farther away. But I am

> just not

> > rational. I have to pull it together and stop eating too much food

> daily. Now I

> > am back to not weighing in... This is so depressing.

>

>

>

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Dawn,

As someone who weighed myself daily, after every meal,

I can relate to the crying on the scale feeling and eating

a bunch of crap after to make myself feel better.

When you see that 2 lb gain, see it as an improvement.

2 lbs of muscle....look at that picture 1 lb fat and 1 lb

of muscle...muscle takes up less space but it shows up

as a gain on the scale...non of us like to see a gain, but

trick yourself by hoping to see a gain knowing it is muscle.

Put the scale away, have someone hide it for you. Stay

accountable with your eating by taking it one meal at a time.

Pre-plan but be flexible. Give yourself 2 options for each

meal so you don't feel restricted. (really helps me.)

You can do this, I'll stick by you and cheer you on and you

can do the same for me. Let's renounce the scale. It's a

tool of Devil, (Ya know, Little Debbie Cake queen lol)

Trust you are going to see results. We can do it, we can do it

GO DAWN GO!!!! :) Buy yourself some new work out clothes

or something non food related as a reward for getting through

a week, or a day, or reaching a goal towards BFL.

Luv Tink :) *hugs*

Dawn Helene wrote:

> I know I am eating too much. I am better than I was but not how I need

> to be.

> I am really doing well with the workouts though. So why am I so insane

> and

> expect a 2 pound per week loss. I got on the scale today and it read 2

> pounds up from last week. I know that it is not physically possible

> for me to

> gain 2 pounds this week but the number just depresses me beyond words.

> After weighing in I ate donuts. I hate this cycle of doom I am in.

> Donuts are

> not going to bring me closer to goal only farther away. But I am just not

> rational. I have to pull it together and stop eating too much food

> daily. Now I

> am back to not weighing in... This is so depressing.

>

>

>

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Guest guest

Thanks I know you are right. The problem is I compare myself to how well I

did a year ago which was 2 per week like clockwork. So I need to stop

comparing and move on. I am taking today as a full free day and tomorrow

which is the planned free day I will eat as well as possible.. then Saturday

back on 100% I am thinking about not weighing again for a while. My work

has a weight loss challenge starting May 14th which I am entering. I have to

weigh in the first day but not again until 12 weeks so I think I may take

measurments and go from there and no weighing in for a while.

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Guest guest

U'r Welcome, sounds like a great plan...Keep me posted on your

results!

i

> Thanks I know you are right. The problem is I compare myself to how

well I

> did a year ago which was 2 per week like clockwork. So I need to

stop

> comparing and move on. I am taking today as a full free day and

tomorrow

> which is the planned free day I will eat as well as possible.. then

Saturday

> back on 100% I am thinking about not weighing again for a while. My

work

> has a weight loss challenge starting May 14th which I am entering.

I have to

> weigh in the first day but not again until 12 weeks so I think I

may take

> measurments and go from there and no weighing in for a while.

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I am so irrational. I checked my weight last week and technically I only

gained 1 pound and who knows if its a real gain anyway. I have to stop

weighing myself I thoought I needed to but now I realize that I really can't..

it

kills me

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I am so irrational. I checked my weight last week and technically I only

gained 1 pound and who knows if its a real gain anyway. I have to stop

weighing myself I thoought I needed to but now I realize that I really can't..

it

kills me

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Guest guest

Dawn I know it's hard. Trust me. I used to have an eating disorder

I guess it never really goes away, but I've been so good for almost

2 years now. The scale still haunts me.

Even though I like what I see in the mirror some days I let the numbers

on the scale define my attitude for the day and that stinks. So I am

vowing to get excited when it's up because it means my muscles are

building.

When I started, I weighed 157...that was Monday. Today I weighed

myself (yikes, I suck at holding out) 161. I freaked for a few seconds

and then flexed my biceps and my legs and shrugged it off.

I'm always here for support if you need it. :)

Tink :)

Dawn Helene wrote:

> I am so irrational. I checked my weight last week and technically I only

> gained 1 pound and who knows if its a real gain anyway. I have to stop

> weighing myself I thoought I needed to but now I realize that I really

> can't.. it

> kills me

>

>

>

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Guest guest

--- Dawn..you need to listen to the lifehouse song sick cycle

carousel..it will make you feel better..I posted it under pick a

theme song..and the lyrics are there.

You can do this DAwn..I believe in you..I really do..you are soo much

like me and the way you are talkin reminds me of me! I am in this

with you..although I am far away..I want you to know I want to

support you. You and I have done the loose weight gain it back

thing..but you can take control and win this battle! You really need

to stay off the scale and just work your heart out at that gym and on

your eating. STay clean..and then enjoy that free day. Find something

else you enjoy doing instead of going to food. Is there something you

like to do? I like listening to lifehouse....and coming here. AS you

can see I spend ample time here. I like it here more than food seein

as how I sometimes argue with myself.. " just one more sentance to type

and I will go eat. " I kind of am addicted to here now as much as I

used to be addicted to food..but this is helpful to my progress. What

things do you like to do that do not involve food? I have soo been in

your postion..that is why I don't own a scale..I know what evil they

do! This is only your third week right? Keep going Dawn..please stay

in this with me! I need your size 10 clothes when you get to a seven

okay. YOu said you would send them to me when you get to a

seven....so come on...WE CAN DO THIS!!!!!

Kathi

WHELLOOOO from the world below!

In , " Dawn Helene "

<wwwdotdawn@y...> wrote:

> I know I am eating too much. I am better than I was but not how I

need to be.

> I am really doing well with the workouts though. So why am I so

insane and

> expect a 2 pound per week loss. I got on the scale today and it

read 2

> pounds up from last week. I know that it is not physically possible

for me to

> gain 2 pounds this week but the number just depresses me beyond

words.

> After weighing in I ate donuts. I hate this cycle of doom I am in.

Donuts are

> not going to bring me closer to goal only farther away. But I am

just not

> rational. I have to pull it together and stop eating too much food

daily. Now I

> am back to not weighing in... This is so depressing.

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> First off, my salads are just lettuce..that is it, no dressing, no

> veggies so they had NO CARBS..when I say no carbs, its no carbs...

Ack! That's not a salad! That's just-eatin-lettuce!

If you're eating lettuce and proteins as your meals, you're doing

low-carb, and not even a very GOOD low-carb (as LOTS of veggies are

usually par for the course)

> fatter...I don't mean to be disrespectful or anything but I did the

> program my way 2 years ago and got the results fine..I guess I was

> discouraged cause I have gained weight or water or what ever you want

> to call it, in the past 15 days and its discouraging...I am not

> knocking the program but honestly I am sure it works differently for

> everyone, in fact most successful candidates after their challenge

> have tweaked things to work for them right?

Notice: tweaked AFTER their challenge.

It's obvious to me that you are not necessarily asking " should I do this? "

because it sounds like you're going to do it anyway, despite how many

people here tell you to stick with the plan as written for the 12 weeks.

Yes, every body is different, but LOTS of the ladies here have said that

the first week or two is challenging; it feels like too much food; that

they gained a pound or two... LOTS of the ladies here have then said

that after a few more weeks, your metabolism revs up, the added muscle

really digs in its heels, and the fat feels free to melt off.

Put in another vote from me for " stick to it for 12 weeks and see what

happens " . If you do decide to do your own thing, then don't be surprised

if you don't get BFLesque results, 'cause you're not really doing BFL.

-- gnat! (mmm women with muscles GOOD! fiberous carbs GOOD! veggies

GOOD!)

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> Dawn I know it's hard. Trust me. I used to have an eating disorder

> I guess it never really goes away, but I've been so good for almost

> 2 years now. The scale still haunts me.

>

> Even though I like what I see in the mirror some days I let the

numbers

> on the scale define my attitude for the day and that stinks. So I

am

> vowing to get excited when it's up because it means my muscles are

> building.

>

Another thing you can do is...throw the damn thing away :) Coming

from another one with eating disorders, the scale use to rule and

control my day, my hours, my minutes...until one day I finally threw

it out. Here's a funny little story though to cheer you up. I had my

obsessive routines...every morning, naked, nothing in my mouth, not

even a sip of water, I'd ever so gently step on the scale 1 toe at a

time (you know if you get on slower it reads less <VBG>. So this one

morning I gently tiptoed onto the scale and it read higher thanI

expected and I literally had a tantrum -- jumped up and down on the

nasty little scale as hard as I could, had a good cry and then

thought I'd get on again...see I was obsessed. But when I got on, I

had lost about 60 lbs!! The dang thing was broken!! For some reason

it made me realize how I let that little machine run my life and I

laughed so hard tears were rolling down my face. Just picturing

myself naked, throwing a tantrum and then breaking the scale....to

this day I chuckle when I think about it.

Colleen

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I know Kathi can you imagine I let one pound throw me off track and into a

frenzy. That is ridiculous and embarassing. I am not quitting I just took a

detour today. I am going on a cruise in Novemember and I want to be a 8!

I will stay away from the scale it causes so much damage emotionally. I

have to weigh in May 14th ... come to think of it I don't have to look...

maybe I won't!

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Guest guest

I know I'm a little behind on reading and posting and i don't know

what others have said to you but stop and think a minute. You've

done 15 days of hard all out BFL and you don't see results. BFL is

an inside out program, which means you are improving inside first

then outside. Where's the fat? On the outside. Give this the full

12 weeks before you go and quit. I swear you will see a difference

at the end. You've got a good 60-something days left.

Don't quit now just because some stuff is happening that you didn't

expect. It happened to us all? Guess what? You're building some

muscle under that fat to help melt the fat. Think about it. This is

what you wanted! This is what your working so hard for. You've got

to keep those muscles fueled to so they can burn for you. Girl

don't you quit now. You'll have dozens of us on your head. Hang in

there. It's gonna be looking good around day 65.

debra

Oh and stay off the d???? scale!

> > I know I am eating too much. I am better than I was but not how

I

> need to be.

> > I am really doing well with the workouts though. So why am I so

> insane and

> > expect a 2 pound per week loss. I got on the scale today and it

> read 2

> > pounds up from last week. I know that it is not physically

possible

> for me to

> > gain 2 pounds this week but the number just depresses me beyond

> words.

> > After weighing in I ate donuts. I hate this cycle of doom I am

in.

> Donuts are

> > not going to bring me closer to goal only farther away. But I am

> just not

> > rational. I have to pull it together and stop eating too much

food

> daily. Now I

> > am back to not weighing in... This is so depressing.

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Guest guest

DO NOT give up! Two pounds in one week could be bloating from your

monthly cycle - too much salt in your meals yesterday etc. I have

fluctuated as much as 5 pounds in one day. (I am also slavishly

devoted to my scale)

Following this eating and exercise plan took me from 165 (5'4 " ) to

127 over the course of a year and while I do not do the

supplementation and eating regimen as rigidly anymore, I STILL use it

to direct my workouts and food choices. I recently did a 12 weeker to

get rid of the Holiday pounds and BOY did it work! My third time

through the challenge I actually GAINED two pounds but I finally got

the " Hamilton " arms I have " lusted after " so desperately and my

legs look leaner and more defined - those nasty saddlebags have even

shrunk some!

PLEASE don't quit - get back on track and at least finish the 12

weeks before you decide this is not right for you - you have nothing

to lose but fat!

BJ

> > > I know I am eating too much. I am better than I was but not how

> I

> > need to be.

> > > I am really doing well with the workouts though. So why am I so

> > insane and

> > > expect a 2 pound per week loss. I got on the scale today and it

> > read 2

> > > pounds up from last week. I know that it is not physically

> possible

> > for me to

> > > gain 2 pounds this week but the number just depresses me beyond

> > words.

> > > After weighing in I ate donuts. I hate this cycle of doom I am

> in.

> > Donuts are

> > > not going to bring me closer to goal only farther away. But I

am

> > just not

> > > rational. I have to pull it together and stop eating too much

> food

> > daily. Now I

> > > am back to not weighing in... This is so depressing.

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Guest guest

On my first ever challenge I didn't start seeing any weight loss

signs until week 5 and I had been very diligent about following the

program exactly. In fact around week three or four my clothes were

tighter and I was heavier on the scale too! So, don't beat yourself

up. After week 5 the pounds started coming off much faster and made

up for those first few weeks that I was starting to get discouraged.

Remember like Bill says you have to build the muscle first. Right

now you're building muscle but you may not be loosing much fat (YET)

so take your normal size before and add some muscle to that but

don't take anything away yet, of course you will weigh more and your

clothes will be tighther. but a few weeks of having that muscle and

continuing to build more muscle, and soon those fat cells will start

to melt away and you'll be thrilled you got that muscle under there

first because it will make you look much better because you will

look strong and lean, not SKINNY and sickly. Who wants to loose fat

and gain no muscle. That wouldn't look very good. I know it's hard,

but be patient. Just stick to the program and I promise you will

loose fat and gain muscle! PATIENCE MY DEAR, PATIENCE. I know it's

hard! But don't give up. We're all here for each other and we're not

gonna let you fall! =)

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  • 3 years later...

- hang in there! I don't know how long it takes the medication change to get you feeling better. Maybe talk with your doctor and let him/her know how you are still feeling... I would also let your dh know, there might be more he can do to help you out... hugs,

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I'm sorry I haven't been around. I have just been lurking. I am so depressed. I just can't stand it. My dr. upped my depression meds about 10 days ago but so far it is not helping. I'm off plan, not excercising. Today I feel like I accomplished a LOT just by getting me and the kids dressed. I hate this feeling. I ate 2.5 pieces of pizza for breakfast and 2 pretty big slices for lunch. I am in the tunnel and can't find the light at the end of it. Just needed someone to know what I am going thru I am too ashamed to tell my hubby how bad I am feeling. Blessed be,

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, I know how you feel, I too get depressed. I was taking

zoloft at one time but I decided that I did not want to take it, (and

it cost too much)I try to handle things, but sometimes I take things

to heart too much. I am just plain tired of being FAT!!! I want to

look nice in my clothes, not like a beached whale. I am the largest

perrson on my job and I hate it. I know they are not any better than

me but, I feel like they think so. Hang in there girl...WE WILL BE

OK!! Thanks for the congrats on my weight loss. Betty

In 100-plus , <ib_domesticdiva@...> wrote:

>

> I'm sorry I haven't been around. I have just been lurking. I am so

depressed. I just can't stand it. My dr. upped my depression meds

about 10 days ago but so far it is not helping. I'm off plan, not

excercising. Today I feel like I accomplished a LOT just by getting me

and the kids dressed. I hate this feeling. I ate 2.5 pieces of pizza

for breakfast and 2 pretty big slices for lunch. I am in the tunnel

and can't find the light at the end of it. Just needed someone to know

what I am going thru I am too ashamed to tell my hubby how bad I am

feeling.

>

> Blessed be,

>

>

>

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Sounds pretty gloomy. Has it gotten any better? Hey there is no need to feel ashamed. I'm sure you arent waking up in the mornings and saying I think I'm gonna be depressed today. If it continues talk to your dr about it. It may be he dosent have your levels regulated good yet. Maybe he has you on too high of a dose now.

I'm sorry I haven't been around. I have just been lurking. I am so depressed. I just can't stand it. My dr. upped my depression meds about 10 days ago but so far it is not helping. I'm off plan, not excercising. Today I feel like I accomplished a LOT just by getting me and the kids dressed. I hate this feeling. I ate 2.5 pieces of pizza for breakfast and 2 pretty big slices for lunch. I am in the tunnel and can't find the light at the end of it. Just needed someone to know what I am going thru I am too ashamed to tell my hubby how bad I am feeling. Blessed be,

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I'm feeling better today. It could have been partly TOM I have real bad moods swings right around that time. Today will be better I can just feel it. Blessed be,

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