Guest guest Posted August 7, 2006 Report Share Posted August 7, 2006 In a message dated 8/7/2006 11:44:34 AM Pacific Standard Time, tazmancd@... writes: I`d rather you spend that money on stocking your kitchen with healthy food, buying yourself a new pair of cross trainers and an iPod. OK, I am gonna get a jar and every time I wish there were an easier way, which is A LOT, I am gonna put money in it and stock up for new shoes and iPods!! Kinda like a swearing jar - ROFL!! Have you planned your meals and workouts for the week? What are you waiting for? Meals = so/so....workouts = yessir (LOL) - I *need* to be better in the planning stages On a side note, today's stats: Calories 1962, carbs 257, fat 75 and protein 74 (all within limits according to good ol' Uncle Spark LOL) Water = 8+ Exercise = walked + curves = 11500 steps total (5.75 miles) Have a great Tuesday, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2006 Report Share Posted August 8, 2006 's Daily Message TuesdayAugust 08, 2006SAYERS AND DOERS There are those who say they will lose weight, and there are those that DO! I want you to see what these doers did. from Canada writes, "I lost 100 pounds by cutting back on my food intake, walking, and doing two of your videos, Sweatin` to the Oldies and Disco Sweat. It has been 5 years now, and I`m proud to say I have kept the weight off! Before the weight loss, I was shy and inward. Now I have the energy and confidence to tackle any task that comes my way. About 3 years after my weight loss, I met Fred. I told him and showed him pictures of me at my biggest. He said I was lovely then, and I am lovely now! Two weeks ago, I got married to Fred, and I beamed with happiness. I`m so glad I wasn`t an overweight bride!" , thank you for sharing your love story with me! Now wait until you hear Rich`s story. "I am in college in Texas. I am 6 feet 5, and last Christmas I weighed around 370 pounds. I didn`t like the way I looked. I decided to lose weight because I wanted to become a policeman, and I needed to be in great shape. On January 8, me and my fiancée, , decided to lose weight together. We ate 3 balanced meals a day, only drank water, never ate fried food or fast food, and didn`t eat after 6:00. I`ve lost 10 pounds, and has lost 40! I didn`t think I could be a cop, but now I feel like I can tackle anything life throws at me. Rich, , that`s a great love story, too! Rich told me he is planning the wedding and getting a home for his new bride in Houston! And Sally from Wisconsin has been doing my videos quite a bit. "I have been dancing to your videos for 3 years now! It makes exercise fun and easy to want to do. I had a fatty liver and had to get the weight off my body. My liver is okay now, and I am 90 pounds lighter." Sally, you did what you set out to do! You took care of yourself so you could find health. Congratulations! What fantastic stories today, don`t you think? Be a "doer" this week so one day, you can write me your story! Love, Quote Link to comment Share on other sites More sharing options...
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