Guest guest Posted August 2, 2006 Report Share Posted August 2, 2006 In a message dated 8/2/2006 11:59:24 AM US Eastern Standard Time, brgk44@... writes: What's everyone else doing today to get more fit? -Bonnie Hi Bonnie. I have been mia for awhile. I rode my bike a half hour today, hope to do it again tonight. It is so darn miserably humid though. Ugh. I hope you are keeping cool. Our ac is not quite keeping up right now. I hope we really do get the rain they are forecasting for tonight to help cool things down. Are you supposed to get rain? You are only about an hour from me, so I assume it is in your forecast too. At least by tomorrow maybe. We can hope! My eating hasn't been great the past few days, but at least I am still exercising to help offset the extra calories. I plan to get fully back on my eating plan tomorrow. I don't want to gain any weight back! Beth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2006 Report Share Posted August 2, 2006 I have so far only done 30 minutes on the bike. I hope to get in another 30 minutes of exercise sometime between now and bed time.I don't know....I feel so tired today. And I have no reason for it. I havent really done anything unusual. I'm gonna try my best to get in another 30 minutes anyway. I don't wanna give up my hour to get back in the habit of doing only a half hour again. I keep envisioning me when I first started exercising doing only 5 minutes and feeling like I was gonna die. So i may be worn out come bedtime but I plan on doing something to finish up my hour then sleeping like a baby tonight. It is still hot here too but I don't think it is quite as bad as it has been for the last few days. At least it has been a bit more cloudy and maybe thats making the difference. I hope your foot is feeling somewhat better today. Well...gotta run. I have supper in the oven cooking and I smell it so it's time to go check on it before I burn it:) You all have a great evening! > Hi ladies! Hope you're all staying cool...it's unbearable out there. > > I went to the library and borrowed a bunch of yoga videos so at least > I'm doing something other than just lifting weights This morning I > did Yoga Journal's step-by-step video. A little fast paced for me > because I'm a true beginner, but it was alright. I'm surprised at how > many muscles are used in yoga! I thought it was about breathing and > relaxation and that's about it. I freely admit I was wrong > > What's everyone else doing today to get more fit? > > -Bonnie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2006 Report Share Posted August 2, 2006 In a message dated 8/2/2006 9:55:57 PM US Eastern Standard Time, sandra.mygroup@... writes: They just left and I'm beat. I'm going to bed and calling it a 30 minute exercise day. Hey....30 minutes is better then none:)I'll see you ladies tomorrow. Some days are like that! 30 minutes is great! You are doing something good for your body! Beth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2006 Report Share Posted August 2, 2006 I hope your ankle heals quickly Bonnie. That's a drag. I went to the gym Mon and did upper body weights and Tues. for bike and lower body weights. Today I took a break which I had planned. Tomorrow will be my 5th day at the gym so I'll get to pick out a new gym bag after work. I really want to go 4 days a week. Mon. my group is going out to lunch to bid an intern farewell so I'll have to skip the gym then. That means I don't get to take Wed. off. My legs are very sore today! I did squats yesterday with a 12 pound bar and no weights. What a pansy I am. Definately something I have to build up on. Sounds like we're kicking booty on exercise. Way to go ladies! Ann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2006 Report Share Posted August 2, 2006 OK I confess My second 30 minutes of exercise aint gonna happen tonight. As I was finishing cooking supper, hubby had to pick us up a woodburner for winter. Yeah I know....we are in the middle of a heat wave but when you get paid monthly there isnt many paychecks left before heating season.But anyway...I had to watch the grandkids while they went to pick it up. They just left and I'm beat. I'm going to bed and calling it a 30 minute exercise day. Hey....30 minutes is better then none:)I'll see you ladies tomorrow. Re: Exercise buddy post > > I have so far only done 30 minutes on the bike. I hope to get in another > 30 > minutes of exercise sometime between now and bed time.I don't know....I > feel > so tired today. And I have no reason for it. I havent really done anything > unusual. I'm gonna try my best to get in another 30 minutes anyway. I > don't > wanna give up my hour to get back in the habit of doing only a half hour > again. I keep envisioning me when I first started exercising doing only 5 > minutes and feeling like I was gonna die. So i may be worn out come > bedtime > but I plan on doing something to finish up my hour then sleeping like a > baby > tonight. It is still hot here too but I don't think it is quite as bad as > it > has been for the last few days. At least it has been a bit more cloudy and > maybe thats making the difference. I hope your foot is feeling somewhat > better today. Well...gotta run. I have supper in the oven cooking and I > smell it so it's time to go check on it before I burn it:) You all have a > great evening! > > > >> Hi ladies! Hope you're all staying cool...it's unbearable out there. >> >> I went to the library and borrowed a bunch of yoga videos so at least >> I'm doing something other than just lifting weights This morning I >> did Yoga Journal's step-by-step video. A little fast paced for me >> because I'm a true beginner, but it was alright. I'm surprised at how >> many muscles are used in yoga! I thought it was about breathing and >> relaxation and that's about it. I freely admit I was wrong >> >> What's everyone else doing today to get more fit? >> >> -Bonnie >> > > > > > 100-Plus Files page 100-plus/files > 100-Plus Links page 100-plus/links > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2006 Report Share Posted August 3, 2006 Some days are like that! 30 minutes is great! You are doing something good for your body!Beth Thanks Beth. Some days it comes easy and other days I have to struggle to get it but I know it has helped! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2006 Report Share Posted August 4, 2006 Bonnie, I'm so glad you're taking care of your ankle. Mienebrgk44 <brgk44@...> wrote: Hi ladies!So what did you all do today? :)I did lots of weight training, mostly arms, which I'm currentlyfeeling pretty strongly right about now Tomorrow I'll go to theYMCA and do one of the 'approved' exercises--can't wait for this to beover so I can go about my routine.Anyway, hope everyone had a productive day -Bonnie How low will we go? Check out Messenger’s low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.