Guest guest Posted June 6, 2006 Report Share Posted June 6, 2006 's Daily MessageTuesdayJune 06, 2006 JUNE ACCOMPLISHMENTS May's gone away. Did you work or did you play? I hope some of both! What did you accomplish in May? I gave you one challenge, and that was losing 5 pounds the month of May. Everyone on my cruise promised to try and lose 5 pounds a month. I wonder how they all did, and I wonder how you did. May is done, done, done under the sun! Today is the 6th of June, so how have you done so far? Have you been on program the last 6 days? You have 24 more days left this month. What will you accomplish in that time? I asked my students in my class the other day to list what they wanted to get done this month. Here are some of their goals. "I need to drink more water. This is one of my downfalls. I know how good it is for me, but it`s not my favorite beverage. This month, I`m aiming for 7-8 glasses of water a day." "I plan to sleep more this month. Last month was very hectic for me. I`m gonna learn how to relax in June and get more than 4 hours of sleep at night. The big thing is for me to leave my work at the office." "Certain foods have snuck back in my kitchen. There is ice cream in the freezer, and it`s not nonfat. I have potato chips in the cupboard and 2 frozen pizzas in the freezer. I`m getting rid of all of them today, and I will lose 5 pounds this month!" "My place is a MESS! I started cleaning last Friday, and I can finally see the furniture in my living room." "I slacked off last month and only exercised 3 days a week. I`m ashamed to say it, but I put on 8 pounds last month, and I`m very uncomfortable. I plan to work out 45 minutes 6 days a week. It will take me the whole month to rebuild my strength, and I will do my best every day." "I ate out too much last month, and I never made time to fix my lunch because I was always in such a hurry. I will not spend $140.00 a month on take out foods and fast foods. I`m reintroducing myself to my kitchen." Have you made a list of what you need to accomplish in the next 24 days? No? Well, I`d get busy if I were you! Have an accomplished week! Love, Quote Link to comment Share on other sites More sharing options...
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