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> Ok. I know it isn't ideal, but what is the consensus on frozen lite

> meals (i.e Lean Cuisine, Healthy Choice etc.). I am short on time

> and am hoping that 1 a day would be acceptable.

Frozen " lite " meals tend to be a little low in protein, high in

carbs, and very high in sodium. If you're really short on time, mix

a portion of cottage cheese with 1/2 cup sugar free fat free yogurt

and take it with you. Carrots, 1/2 turkey sandwich, apples, fat free

cheese, protein bars, protein shakes and cold grilled chicken are all

good BFL-friendly, portable foods. I eat a lot of egg whites, so

I'll bring three hard-boiled eggs as a mid-morning meal... (I throw

the yolks away with the shells) But they're a little messy, so

they're not the perfect portable food.

-M

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No, they are not ideal, but can any one of us do EVERYTHING 100%

ideally? I know some women here use them- I used to occasionally use

a canned white chili that was perfectly balanced carb/protein. My

advice would be to especially watch the protein content to make sure

it is close to the carb content and if you can, watch the sodium. If

you are sensitive to sodium at all and are going to be eating one a

day, you may want to cut your sodium in other meals if you can. I

can't see how one frozen meal a day is going to make or break you!

Lynda

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Hi,

I know how easy it to get so busy you don't have time to cook and would

like to just heat something up. I'm a full time student and I work, so to

make things easier, I cook in bulk, on a sunday I cook some things,

chicken, salmon beef in larger quantities. Then I cook some vegetables and

maybe potatoes or rice. I assemble the meals using glad freezer

containers, any of those cheaper ones at the grocery. I like them better

than expensive, because if they get lost it doesn't matter and they heat

and freeze well. Then I have frozen dinners on hand, and don't have to cook

during the week when I am super busy.

At 01:43 PM 09/18/2002 +0000, you wrote:

>No, they are not ideal, but can any one of us do EVERYTHING 100%

>ideally? I know some women here use them- I used to occasionally use

>a canned white chili that was perfectly balanced carb/protein. My

>advice would be to especially watch the protein content to make sure

>it is close to the carb content and if you can, watch the sodium. If

>you are sensitive to sodium at all and are going to be eating one a

>day, you may want to cut your sodium in other meals if you can. I

>can't see how one frozen meal a day is going to make or break you!

>Lynda

>

>

>

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I don't think they are the best choice, but they aren't the worst

choice either! If you incorporate them into your routine, see if it

affects your progress (or is that " effects your progress " <G>). If

you are still seeing results, I wouldn't worry too much about it.

We've been on a budget crisis at home and I've been utilizing

whatever we had at home before buying new foods and I used some

progresso soups with extra protein once a day and it didn't hinder my

progress. Also make sure you are getting the right ratios; aim for

equal protein and carb amounts.

Also, as another suggestion when I'm short on time I make a quick

protein shake and eat a piece of fruit. Or eat cold chicken with

fruit. But I don't know if I could do that every day!

Colleen

> Ok. I know it isn't ideal, but what is the consensus on frozen lite

> meals (i.e Lean Cuisine, Healthy Choice etc.). I am short on time

> and am hoping that 1 a day would be acceptable.

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  • 3 years later...
Guest guest

>I'm going to

> have to rely on the WW/Lean Cuisine meals again for a while, I think,

> until I'm seeing the scale move again.

I sometimes wish I could do that, but 1) No freezer room, 2) too expensive

and 3) usually too salty.

Like , the only freezer room we have is the top part of the

refrigerator in this apartment. We thought of buying a chest freezer, but

there's just no room to put it anywhere here.

Prices for those dinners are way too high for what you get. I can make an

entire meal for what one of those dinners costs, and sometimes have leftover

for yet another meal. Also, maybe I would eventually learn to be satisfied

with just one package, but Ed would definitely need at least 4 or more of

them for dinner, and still be hungry. When I was working full time many

years ago, in the years before Henry, I tried going the TV dinner route, and

even the Hungry Man dinners took a number of dinners before our tummies

stopped growling. This was in the days before microwaves, too, so I would

cook up 2 dinners (1 each), and when we finished those and were still hungry

cook up the next 2, which would take another half hour or so, and on and on.

Our brains had plenty of time to register what we ate, and our brains as

well as our tummies were screaming for more food!

Oh, the salt! When even the " healthy " versions of these meals have enough

salt in one serving to equal at least half a day's worth of sodium, it's too

high for me and would cause my feet & fingers to swell and blood pressure to

rise. And no matter what the dinner was, they all tasted alike, and they all

tasted like salt.

So it's back to meals from scratch. Though time-consuming, they're cheaper

and healthier.

Sue in NJ

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Guest guest

> Prices for those dinners are way too high for what you get. I can

make an

> entire meal for what one of those dinners costs, and sometimes have

leftover

> for yet another meal.

They *are* outrageous. We're pretty lucky because we do have a chest

freezer out in the garage so I usually stock up when they're on sale

for about $1-1.50 each instead of the normal $2.80-3.50. The salt is

a problem, too, but now that my blood pressure is completely normal

and I'm off the meds, I'm okay as long as I don't have them every

single day. And I drink lots of extra water before and after eating

one :)

>Also, maybe I would eventually learn to be satisfied

> with just one package, but Ed would definitely need at least 4 or

more of

> them for dinner, and still be hungry.

See, this is exactly why it's handy for me. We're all picky eaters,

including my husband, so rather than having to prepare 4 individual

meals, I prepare Connor and Ben's (half the time I do hubby's, other

half I tell him to fend for himself), then I can pop in one of the

meals and not have to worry about how many calories are in it because

it says right on the package :) And it really has helped me learn

portion control. That's invaluable for someone like me.

> Oh, the salt! When even the " healthy " versions of these meals have

enough

> salt in one serving to equal at least half a day's worth of sodium,

it's too

> high for me and would cause my feet & fingers to swell and blood

pressure to

> rise. And no matter what the dinner was, they all tasted alike, and

they all

> tasted like salt.

Ooooh, now there I gotta disagree with ya ;) They have wonderful

dinners now and I usually stick to the ones that are lower-ish in

salt. Probably still too high for you because you're so sensitive to

it, but I don't have any problems with it. It's a nice change of pace

for me to be able to trade in my turkey sandwich and salad for a

manicotti dinner or southwestern style chicken...though I keep the

salad, too.

> So it's back to meals from scratch. Though time-consuming, they're

cheaper

> and healthier.

I agree 100%. I do make some things from scratch, don't get me wrong.

I just have a really hard time getting everyone to eat the same thing

unless it's pizza. Both my boys drive me crazy about the texture of

things and about the only things they will BOTH eat are fruits,

veggies, and quesadillas. At least they eat healthy...no junk food in

this house unless it's a birthday cake :)

-Bonnie

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Guest guest

Last night I had Lean Cuisine Spa Cuisine salmon with whole wheat orzo

pasta, spinach and carrots in basil sauce.

260 calories

8 grams fat

680 mg salt

5 g fiber

4 g sugar

17 g protein

It cost almost $3 and tasted pretty good. Before surgery the portion size

would have been a joke though. I would have been starving after eating it.

After surgery it was enough.

Last night was busy. The kids had tortillas, had chicken on a tortilla

and I had the frozen meal. Sometimes the convenience is worth the cost. We

have frozen home cooked meals for but not for me. Now that the freezer

is cleaned out I can cook some chicken dishes that we can all eat. I'll

still keep a few Lean Cuisines on hand for convenience though. It's so much

cheaper and healthier than fast food. :)

Ann

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Guest guest

> It cost almost $3 and tasted pretty good. Before surgery the

portion size

> would have been a joke though. I would have been starving after

eating it.

> After surgery it was enough.

If I'm being entirely honest, when I first started this back in

September, I was hungry all the time. I ate and ate and ate

(sometimes just air popped popcorn with a cup of tea or something to

feel full) and now I realize that's because I was eating at least one

and a half times the amount of food I should have been (some days

probably more like 2-3 times!). The first couple weeks were rough

because I was hungry so much of the time. Now, though, I really do

get full a lot faster than I ever thought I would. A frozen meal is

plenty--especially if I have any kind of side salad.

> I'll

> still keep a few Lean Cuisines on hand for convenience though. It's

so much

> cheaper and healthier than fast food. :)

*nods* So much better than fast food--and I used to opt for that a

lot since we all like such different things. It was the easy way

out...and the expensive way out. Ah well :)

-Bonnie

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  • 3 years later...

Cheap is good! Better tasting is even better! Are the gourmet brands really better tasting? Just curious. I don't want to pay the price for them either. It is very handy to have frozen meals, your own or from the grocery store, around especially if your schedule is nuts and you prefer not to cook on those days (or for that matter, any other days). I sometimes get coupons for free WW Smart Ones and usually take advantage of that. Usually though, when I'm having a nutso day and don't need to cook for anyone else I just mircrowave a potato and throw on a bunch of mushrooms and broccoli, a teaspoon or two of fat free sour cream, a teaspoon or so of 2% shredded cheese and call it dinner in about 5 minutes.

Re: Jen's Weigh-In for Sunday 12/06/09

Hi Jen,

I don't use those drinks, so I have no idea. That's interesting about the dinners.

On Sun, Dec 6, 2009 at 9:36 PM, From Jen <volleyjen0416 > wrote:

Thanks . I think I need to keep doing what I did this week which was to eat more frozen dinners and less home cooked food. That's how I lost weight before. Do you know of any meal replacement drink that tastes good? I was using Slim Fast but I had to dump all I had because it was contaminated with some nasty stuff! Jen

Jen's Weigh-In for Sunday 12/06/09

January 1, 2009: *203.8* Starting WeightLAST WEEK'S WEIGHT: 218.4

THIS WEEK'S WEIGHT: 217.2LBS LOST OR GAINED THIS WEEK: LOSS OF 1.2 lbsMINUTES WALKED THIS WEEK: 0 minutes MINUTES BIKED THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 360 minutes

Highest Weight 220 lbs

Goal Weight

Pounds to lose

5% Weight Loss Goal:

209.00

11.00

10% Weight Loss Goal:

198.00

22.00

15% Weight Loss Goal:

187.00

33.00

20% Weight Loss Goal:

176.00

44.00

25% Weight Loss Goal:

165.00

55.00

30% Weight Loss Goal:

154.00

66.00

35% Weight Loss Goal:

143.00

77.00

40% Weight Loss Goal:

132.00

88.00

45% Weight Loss Goal:

121.00

99.00

50% Weight Loss Goal:

110.00

110.00

55% Weight Loss Goal:

99.00

121.00I lost a little over a pound this week.......YAH ME! Jen

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, your potato on a nutso day I'm sure is much better than any gourmet frozen dinner I've had.  I don't remember them tasting all that great, because food is such a personal thing. I like my food spicy and most frozen dinners are too bland for me.  I very seldom buy them. 

On Mon, Dec 7, 2009 at 1:31 PM, <nancydewolf@...> wrote:

 

Cheap is good! Better tasting is even better! Are the gourmet brands really better tasting? Just curious. I don't want to pay the price for them either. It is very handy to have frozen meals, your own or from the grocery store, around especially if your schedule is nuts and you prefer not to cook on those days (or for that matter, any other days). I sometimes get coupons for free WW Smart Ones and usually take advantage of that. Usually though, when I'm having a nutso day and don't need to cook for anyone else I just mircrowave a potato and throw on a bunch of mushrooms and broccoli, a teaspoon or two of fat free sour cream, a teaspoon or so of 2% shredded cheese and call it dinner in about 5 minutes.

 

 

 

Re: Jen's Weigh-In for Sunday 12/06/09

 

Hi Jen,

I don't use those drinks, so I have no idea. That's interesting about the dinners. 

On Sun, Dec 6, 2009 at 9:36 PM, From Jen <volleyjen0416@...> wrote:

   Thanks .  I think I need to keep doing what I did this week which was to eat more frozen dinners and less home cooked food.  That's how I lost weight before.    Do you know of any meal replacement drink that tastes good?  I was using Slim Fast but I had to dump all I had because it was contaminated with some nasty stuff!                 Jen

Jen's Weigh-In for Sunday 12/06/09

January 1, 2009: *203.8* Starting WeightLAST WEEK'S WEIGHT: 218.4

THIS WEEK'S WEIGHT: 217.2LBS LOST OR GAINED THIS WEEK:     LOSS OF 1.2 lbsMINUTES WALKED THIS WEEK: 0 minutes MINUTES BIKED THIS WEEK:  0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 360 minutes

Highest Weight 220 lbs

Goal Weight

Pounds to lose

5% Weight Loss Goal:

209.00

11.00

10% Weight Loss Goal:

198.00

22.00

15% Weight Loss Goal:

187.00

33.00

20% Weight Loss Goal:

176.00

44.00

25% Weight Loss Goal:

165.00

55.00

30% Weight Loss Goal:

154.00

66.00

35% Weight Loss Goal:

143.00

77.00

40% Weight Loss Goal:

132.00

88.00

45% Weight Loss Goal:

121.00

99.00

50% Weight Loss Goal:

110.00

110.00

55% Weight Loss Goal:   

  99.00

121.00

I lost a little over a pound this week.......YAH ME!                    Jen

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laura,

sometimes i throw a couple of weight watchers frozen meals in my cart for the

days i can't figure out what to have for lunch. i usually buy the same one every

week--lasagna florentine--loving this big piece of lasagna with lots of

vegetables!! you may like this one...this week i did buy a chicken marinara with

mozzarella cheese grilled flatbread--it sounded good to have with a salad.

stacey

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Hi!I think they are making some lines of frozen dinners better than others - I think Kashi, Amy's, etc. are all decent - I also think Healthy Choice put out a line of preservative free. But, the "better" ones like Kashi and Amy's do get expensive so I only have them if I haven't had time to prepare a lunch for work - I figure the Kashi or Amy's dinner is still cheaper than buying something out plus you do have the portion control and you do know how many calories are in what you are eating - not always easy if eating out.

Generally, what I like to do in the winter is cook up a soup and/or stew (mostly veggetarian -so lots of beans, lentils, etc.) in my crockpot and eat that for my lunches during the week. In the summer I tend to go more with salads or raw veggies with hummus. I also always bring plain yogurt and frozen berries for snacks.

My big challenge is dinner - on the days I work in the office, I am usually not home until 7. On Tues/Thurs I work at home, but DD has swim lessons on Tues, so again, we're not home until around 7. DH is home at 4:30, most days, so he and DD eat dinner together on MWF - so when I get home I'm at loose ends! Tues we usually ahve something fast after swim. Thurs I'm usually too exhausted from the week to feel creative about cooking. I like the idea of doing a mass cooking and freezing session. I actually did that more before DD was born - I would usually cook up a bunch of stuff on Saturday or Sunday - but now it seems that there isn't a whole block of time for me to do that anymore. Although I was thinking it would be pretty easy to cook 3 things simultaneously using the stove top, the oven and the crockpot.

Oh - another shortcut I found is to buy pre-cut frozen peppers and onions. It saves on chopping and, if for some reason you don't get to make what you planned, you don't have a bunch of rotten produce! At the grocery store here, you can buy pre-cut onions frozen for $1 per bag and same for peppers. It is probably still cheaper to buy the peppers and onions fresh and chop them yourself, but this is a good time-saver for me when I'm busy.

Take care!Donna

Jen's Weigh-In for Sunday 12/06/09

January 1, 2009: *203.8* Starting WeightLAST WEEK'S WEIGHT: 218.4

THIS WEEK'S WEIGHT: 217.2LBS LOST OR GAINED THIS WEEK: LOSS OF 1.2 lbsMINUTES WALKED THIS WEEK: 0 minutes MINUTES BIKED THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK:

360 minutes

Highest Weight 220 lbs

Goal Weight

Pounds to lose

5% Weight Loss Goal:

209.00

11.00

10% Weight Loss Goal:

198.00

22.00

15% Weight Loss Goal:

187.00

33.00

20% Weight Loss Goal:

176.00

44.00

25% Weight Loss Goal:

165.00

55.00

30% Weight Loss Goal:

154.00

66.00

35% Weight Loss Goal:

143.00

77.00

40% Weight Loss Goal:

132.00

88.00

45% Weight Loss Goal:

121.00

99.00

50% Weight Loss Goal:

110.00

110.00

55% Weight Loss Goal:

99.00

121.00I lost a little over a pound this week.......YAH

ME! Jen

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Some dinners just taste better than others. Some are higher or lower in sodium so you really just have to look around. I will probably just eat a frozen dinner for either lunch or dinner then have a salad for either lunch or dinner. For breakfast I will be eating either Fiber One cereal or oatmeal. Then for snacks I will have either - handful or mixed nuts, veges straws, delight pudding (it's like pudding and is only 100 cals, I tried it after seeing it advertised and it was very good) a piece of fruit etc.. If I'm hungry at night I will probably have either bullion soup or Mrs. Grass soup because they are filling and low calorie. Or I may just have a cup of green

tea. Jenp.s. I buy frozen dinners when they are on SALE

Jen's Weigh-In for Sunday 12/06/09

January 1, 2009: *203.8* Starting WeightLAST WEEK'S WEIGHT: 218.4

THIS WEEK'S WEIGHT: 217.2LBS LOST OR GAINED THIS WEEK: LOSS OF 1.2 lbsMINUTES WALKED THIS WEEK: 0 minutes MINUTES BIKED THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 360 minutes

Highest Weight 220 lbs

Goal Weight

Pounds to lose

5% Weight Loss Goal:

209.00

11.00

10% Weight Loss Goal:

198.00

22.00

15% Weight Loss Goal:

187.00

33.00

20% Weight Loss Goal:

176.00

44.00

25% Weight Loss Goal:

165.00

55.00

30% Weight Loss Goal:

154.00

66.00

35% Weight Loss Goal:

143.00

77.00

40% Weight Loss Goal:

132.00

88.00

45% Weight Loss Goal:

121.00

99.00

50% Weight Loss Goal:

110.00

110.00

55% Weight Loss Goal:

99.00

121.00

I lost a little over a pound this week.......YAH ME! Jen

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Share on other sites

Problem with making my own is that I'm usually working so I'm lucky if I have access to a microwave. If I'm interpreting I just bring a sandwich or maybe a salad. If I'm tutoring at Madonna and I know I will have a break I will bring a frozen dinner (small.) Many times though I try to schedule tutoring appointments back to back because I don't get paid that much for them and I won't waste gas going back and forth. In that case I will usually bring a sandwich or a salad. I'm not a big sandwich fan and I prefer spinach (or dark leaf) to ice-berg lettuce. Jen

Jen's Weigh-In for Sunday 12/06/09

January 1, 2009: *203.8* Starting WeightLAST WEEK'S WEIGHT: 218.4

THIS WEEK'S WEIGHT: 217.2LBS LOST OR GAINED THIS WEEK: LOSS OF 1.2 lbsMINUTES WALKED THIS WEEK: 0 minutes MINUTES BIKED THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 360 minutes

Highest Weight 220 lbs

Goal Weight

Pounds to lose

5% Weight Loss Goal:

209.00

11.00

10% Weight Loss Goal:

198.00

22.00

15% Weight Loss Goal:

187.00

33.00

20% Weight Loss Goal:

176.00

44.00

25% Weight Loss Goal:

165.00

55.00

30% Weight Loss Goal:

154.00

66.00

35% Weight Loss Goal:

143.00

77.00

40% Weight Loss Goal:

132.00

88.00

45% Weight Loss Goal:

121.00

99.00

50% Weight Loss Goal:

110.00

110.00

55% Weight Loss Goal:

99.00

121.00I lost a little over a pound this week.......YAH ME! Jen

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Share on other sites

I've had some spicy frozen dinners next time I have one I will let you know the name of it.I guess I'm just used to the taste of the dinners since I was pre....before the food tasted good and there wasn't much variety. Jen

Jen's Weigh-In for Sunday 12/06/09

January 1, 2009: *203.8* Starting WeightLAST WEEK'S WEIGHT: 218.4

THIS WEEK'S WEIGHT: 217.2LBS LOST OR GAINED THIS WEEK: LOSS OF 1.2 lbsMINUTES WALKED THIS WEEK: 0 minutes MINUTES BIKED THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 360 minutes

Highest Weight 220 lbs

Goal Weight

Pounds to lose

5% Weight Loss Goal:

209.00

11.00

10% Weight Loss Goal:

198.00

22.00

15% Weight Loss Goal:

187.00

33.00

20% Weight Loss Goal:

176.00

44.00

25% Weight Loss Goal:

165.00

55.00

30% Weight Loss Goal:

154.00

66.00

35% Weight Loss Goal:

143.00

77.00

40% Weight Loss Goal:

132.00

88.00

45% Weight Loss Goal:

121.00

99.00

50% Weight Loss Goal:

110.00

110.00

55% Weight Loss Goal:

99.00

121.00

I lost a little over a pound this week.......YAH ME! Jen

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Morning Star Black Bean burgers, veggie riblets and veggie " chicken " nuggets are

REALLY tasty and fairly guilt free. You can add on a baked sweet potatoe and a

green veggie and you are done!! Can't wait till I get my deep freezer so I can

stock up on them.

a

> >>>

> >>>>

> >>>>

> >>>> *Jen's Weigh-In for Sunday 12/06/09*

> >>>> *January 1, 2009: *203.8* Starting Weight

> >>>>

> >>>> **LAST WEEK'S WEIGHT:* *218.4*

> >>>> *THIS WEEK'S WEIGHT:* *217.2

> >>>> LBS LOST OR GAINED THIS WEEK:* * LOSS OF 1.2 lbs

> >>>> *

> >>>> ****MINUTES WALKED THIS WEEK: 0 minutes

> >>>> MINUTES BIKED THIS WEEK: 0 minutes

> >>>> *TOTAL MINUTES OF EXERCISE THIS WEEK:* *360 minutes

> >>>>

> >>>> * Highest Weight 220 lbs Goal Weight Pounds to lose 5% Weight Loss

> >>>> Goal: 209.00 11.00 10% Weight Loss Goal: 198.00 22.00 15% Weight Loss

> >>>> Goal: 187.00 33.00 20% Weight Loss Goal: 176.00 44.00 25% Weight Loss

> >>>> Goal: 165.00 55.00 30% Weight Loss Goal: 154.00 66.00 35% Weight Loss

> >>>> Goal: 143.00 77.00 40% Weight Loss Goal: 132.00 88.00 45% Weight Loss

> >>>> Goal: 121.00 99.00 50% Weight Loss Goal: 110.00 110.00 55% Weight Loss

> >>>> Goal:

> >>>> 99.00 121.00*

> >>>> I lost a little over a pound this week.......YAH ME!

> >>>>

> >>>> Jen

> >>>> *

> >>>>

> >>>>

> >>>

> >>>

> >>>

> >>

> >>

> >>

> >

> >

>

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Grrr I can't remember the name of the company right this second. But there are

some non-refrigerated boxed indian dinners sold at organic grocery marts that

are to die for! Yum. And some of them are pretty spicy.

They don't have any preservatives which I like since I don't do preservatives

often.

It just came to me Tasty Bites. Just stay away from the eggplant. ;-)

a

> >>>>>

> >>>>>>

> >>>>>>

> >>>>>> *Jen's Weigh-In for Sunday 12/06/09*

> >>>>>> *January 1, 2009: *203.8* Starting Weight

> >>>>>>

> >>>>>> **LAST WEEK'S WEIGHT:* *218.4*

> >>>>>> *THIS WEEK'S WEIGHT:* *217.2

> >>>>>> LBS LOST OR GAINED THIS WEEK:* * LOSS OF 1.2 lbs

> >>>>>> *

> >>>>>> ****MINUTES WALKED THIS WEEK: 0 minutes

> >>>>>> MINUTES BIKED THIS WEEK: 0 minutes

> >>>>>> *TOTAL MINUTES OF EXERCISE THIS WEEK:* *360 minutes

> >>>>>>

> >>>>>> * Highest Weight 220 lbs Goal Weight Pounds to lose 5% Weight Loss

> >>>>>> Goal: 209.00 11.00 10% Weight Loss Goal: 198.00 22.00 15% Weight Loss

> >>>>>> Goal: 187.00 33.00 20% Weight Loss Goal: 176.00 44.00 25% Weight Loss

> >>>>>> Goal: 165.00 55.00 30% Weight Loss Goal: 154.00 66.00 35% Weight Loss

> >>>>>> Goal: 143.00 77.00 40% Weight Loss Goal: 132.00 88.00 45% Weight Loss

> >>>>>> Goal: 121.00 99.00 50% Weight Loss Goal: 110.00 110.00 55% Weight

> >>>>>> Loss Goal:

> >>>>>> 99.00 121.00*

> >>>>>> I lost a little over a pound this week.......YAH ME!

> >>>>>>

> >>>>>> Jen

> >>>>>> *

> >>>>>>

> >>>>>>

> >>>>>

> >>>>>

> >>>>>

> >>>>

> >>>>

> >>>>

> >>>

> >>

> >>

> >>

> >

> >

>

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I think they might have these or something similar at Trader Joe's!

Donna

From: a <paulajfrey@...>Subject: Re: frozen dinners Date: Friday, December 11, 2009, 3:51 PM

Grrr I can't remember the name of the company right this second. But there are some non-refrigerated boxed indian dinners sold at organic grocery marts that are to die for! Yum. And some of them are pretty spicy.They don't have any preservatives which I like since I don't do preservatives often.It just came to me Tasty Bites. Just stay away from the eggplant. ;-)a> >>>>>> >>>>>>> >>>>>>> >>>>>> *Jen's Weigh-In for Sunday 12/06/09*> >>>>>> *January 1, 2009: *203.8* Starting Weight> >>>>>>> >>>>>> **LAST WEEK'S WEIGHT:* *218.4*> >>>>>> *THIS WEEK'S WEIGHT:* *217.2> >>>>>> LBS LOST OR GAINED THIS WEEK:* * LOSS OF 1.2 lbs> >>>>>> *> >>>>>> ****MINUTES WALKED THIS WEEK: 0 minutes> >>>>>> MINUTES BIKED THIS WEEK: 0 minutes> >>>>>> *TOTAL MINUTES OF EXERCISE THIS WEEK:* *360 minutes> >>>>>>> >>>>>> * Highest Weight 220 lbs Goal Weight Pounds to lose 5%

Weight Loss> >>>>>> Goal: 209.00 11.00 10% Weight Loss Goal: 198.00 22.00 15% Weight Loss> >>>>>> Goal: 187.00 33.00 20% Weight Loss Goal: 176.00 44.00 25% Weight Loss> >>>>>> Goal: 165.00 55.00 30% Weight Loss Goal: 154.00 66.00 35% Weight Loss> >>>>>> Goal: 143.00 77.00 40% Weight Loss Goal: 132.00 88.00 45% Weight Loss> >>>>>> Goal: 121.00 99.00 50% Weight Loss Goal: 110.00 110.00 55% Weight> >>>>>> Loss Goal:> >>>>>> 99.00 121.00*> >>>>>> I lost a little over a pound this week.......YAH ME!> >>>>>>> >>>>>> Jen> >>>>>> *> >>>>>>> >>>>>>> >>>>>> >>>>>> >>>>>>

>>>>> >>>>> >>>>> >>>> >>> >>> >>> > > >>

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