50 Foods That Help Cut Fat

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The Top 50 Foods for Fat Fighters From R. ,Your Guide to Weight Loss.Stay up to date! So, you're ready to make your lifestyle change and eat healthier. Let's clear out that kitchen and stock it with staples that will help you cut fat and calories. What gets the boot? Junk food like chips and cookies, regular frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressings, ice cream, and chocolate candy. Uh-oh ... is your kitchen virtually empty now? Then print out this list and head for the

grocery store, because you need The Top 50 Foods for Fat Fighters! Fresh fruits and vegetables Condiments reduced-fat salad dressing light mayo salsa Butter Buds vinegar cocktail sauce reduced-sugar fruit spread or jam soy sauce Canned Foods tomato sauce canned beans canned vegetables canned fruit broth-based soups tuna fat-free refried beans Protein lean meats chicken and turkey sliced boiled ham fat-free Mayer bologna frozen grilled chicken pieces fresh or frozen seafood eggs or Egg Beaters almonds peanut butter Dairy low-fat cheese slices reduced-fat sour cream skim milk low-fat yogurt low-fat cottage cheese Sweets & Snacks hard

candies 3 Musketeers Tootsie Rolls lollipops Jello cups low-fat granola bars Pirate's Booty Grains, Bread & Cereal whole-grain, reduced sugar, and bran cereals "lite" white-wheat bread or whole grain bread brown rice whole wheat pita oatmeal pasta whole grain crackers Frozen Foods: Push-Ups sorbet or sherbet Fudgesicles frozen meals with 300 calories or fewer frozen yogurt frozen vegetables By having all of these healthful, low-fat foods on hand, you'll be ready to handle last-moment meal preparation and any cravings that come your way! -Sapphyre Feel Free to Visit: www.geocities.com/asmallersapphyre www.livejournal.com/users/changescomin www.geocities.com/mothernatureschyld

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----- Original Message -----

From: Sapphyre

hard candies

3 Musketeers

Tootsie Rolls

lollipops

Jello cups

Huh? 3 Musketeers and Tootsie Rolls? There is no damn way I could have

those in my house. Whenever they are in my house, like at Halloween, I eat

them. Thank goodness for the fear of dumping!

> Junk food like chips and cookies, regular frozen meals, fried frozen foods

> like fish sticks, regular condiments like mayo and salad dressings, ice

> cream, and chocolate candy.

None of that is in my house either. Well, it is after gets home from a

camp out with leftovers but not generally.

Ann