's MOTD Thurs 4/20/2006 - Heal

[Guest guest]

's Daily Message

Thursday

April 20, 2006

HEAL

It seems every morning when I read the newspaper, there is an article about

how many overweight people are suffering from so many different medical

problems. I wonder how many of you reading this are worried about

yourselves. Do you have diabetes? Type I or Type II? Many people develop

Type II Diabetes by not moving enough and by eating the wrong kinds of food.

So if you want to get your blood better, you should move more and watch your

intake of sugary foods and certain starches that are high in sugar content.

Do you have high cholesterol? Many people raise their cholesterol level by

not working out and eating the wrong kinds of food. So if you want your bad

cholesterol numbers to go down and your good ones to go up, you should begin

working out and limiting your intake of fatty animal products.

How about your blood pressure? Is it too high? Many people`s blood pressure

became elevated because they were not exercising regularly and they indulged

in the wrong kinds of food. So if you want to lower your pressure, you will

have to exercise faithfully and watch your intake of salt and salty foods.

Millions of Americans live with chronic pain due to their excess weight.

When the body has to carry around too much weight, it begins to feel pain in

such areas as the lower back, the hips, the legs, and the feet. Most people

gain their weight by not doing their cardio and by eating too many calories

and fat grams. Much of that pain goes away if you lessen the load on your

body, and you do that by adding cardio and using a balanced eating program

like the FoodMover.

The day you start to eat better and get that body active is the day you`ll

start to see results. Start eating more fruits, vegetables, whole grains,

smart fats, lean protein, and fat free dairy. Start to take a walk, sweat to

one of my workout videos, and tone, and the miracle will start to happen! I

want you to remember, you have the capability of healing what ails you!

Think about that power you have, and let the healing begin!

Love,