Guest guest Posted April 30, 2006 Report Share Posted April 30, 2006 's Daily Message SundayApril 30, 2006ARETHA FRANKLIN`S FAVORITE WORD Good morning! Hope you slept well, because it`s our first big day of the cruise! We`re all at sea today, so no one can escape me. I get up really early because I have to knock on everyone`s door to get them up. Our Rise and Shine will be this morning at 7:30. We`ll all do about 5 minutes of stretching and a little bit of cardio. I just love to start their engines in the morning. They come in with no gas, and I have to fill them up! LOL! Every day, I will give you a word. The first letter of the word will be used in a scramble puzzle that I hope you figure out by the end of the week. The word today is RESPECT. You can tell when people have respect for themselves. Their posture is different, the way they hold their head, their physical attitude is so, well, darn right respectful. Respect is thinking highly of yourself. Respect comes from knowing that you are a good person and you do good deeds; that you tell the truth, and you stand by your decisions. The great way to respect yourself is by taking care of yourself, and we will certainly be doing that every day this week! Right after our Rise and Shine, I`ll let everybody know our schedule for the day, and then off to breakfast we go! It`ll be grapefruit and oatmeal for me. That`s what I`ve been eating and loving. Right after our breakfast, we will have a class called FoodMover 101. This is where I`ll explain the FoodMover in detail and get people excited about using it again. It seems everyone has a FoodMover. Now I just have to move everyone enough to use this tool for their food accountability! I`ll take as many questions as I can, because I want them to really practice how to eat healthy so they can take these new habits home with them. I remember the first Webbie Mixer I ever did on the cruise. It was so much fun to meet all the people I chat with online! Right after our FoodMover class, we will have our Webbie Mixer. Oh, I wish you could be there! We just laugh and laugh! There have been many good friendships born from Clubhouse members who are very active on the site, and many of them have never met before! It`s good to meet friends face to face. We`re having our first sweatin` and tonin` class at 1:30. I`m starting them off easy. Yeah, right! When you do your workout today, think of being in the big showroom with us, sparkling and sweating! Then we get a little rest period and have our first formal dinner. So I want you to get dressed up for dinner tonight. If your husband and kids look at you strangely, look strangely back at them! Remember to respect you and all you do. Love, Quote Link to comment Share on other sites More sharing options...
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