Whole Wheat Flour Tortillas

[Guest guest]

I found this recipe on www.RecipeSource.com: MMMMM----- Recipe via Meal-Master v8.01 Title: Whole Wheat Flour Tortillas Categories: Diabetic, Breads/bm, Low-fat/cal Yield: 6 servings 1/2 c Flour 1/2 c Whole wheat flour 1/4 ts Salt 6 tb Warm water 1 tb Vegetable oil Combine flours and salt. Mix water and 2 ts oil, stir into flour mixture to make a soft dough. Divide dough into 12 even pieces. Shape each into a small ball. Coat palms with remaining oil. Roll each ball in oiled hands. Place in a bowl and cover with a cloth or plastic wrap. Let stand about 15 min. Preheat an ungreased frypan. Shape each ball into a very flat 4" round patty. Roll out on a lightly floured surface to a 6 in circle. Cook each round on preheated frypan until bubbles form on top, and underside is flecked with brown but not too crisp and still flexible. Stack cooked tortillas, cover with a dry cloth towel. Serve immediately or reheat in 350F oven before serving. Cut in wedges and crisp to make chips for dips or serve with melted cheese and chilies as nachos. Makes 6 servings, each 2 tortillas 6" 1 starchy choice, 1/2 fats & oils 14 g carbohydrate 3 g protein 2 g fat 86 calories Source: Choice Cooking, Canadian Diabetes

Association c. 1986 Shared by Rodier Dacia <>< He lives,

all glory to his name! He lives, my savior, still the same;What joy this blest assurance gives: I know that my Redeemer lives!

[Guest guest]

I think this would be really fun to make with the kids. They love tortillas.

My 9 year old really wants to make homemade bread this summer. I haven't made any since I was a kid and made it with my great aunt. An easy recipe would be appreciated from you bread makers. I need to ask my mom if she has great aunt Lucile's recipe.

Ann

[Guest guest]

Jo Lund has a LOT. You may want to check her site for some.

www.healthyexchanges.com Her book Kitchen Maricals (sp) has 50 bread maker

recipes in it. She also has a few other books with bread maker recipes, and one

or two a year in her newsletters.

in NY

>From: Ann and <maryannanderic@...>

>Date: Sat Apr 29 23:12:10 CDT 2006

>100-plus

>Subject: Re: Whole Wheat Flour Tortillas

>I think this would be really fun to make with the kids.  They love

tortillas. My 9 year old really wants to make homemade bread this summer.  I

haven't made any since I was a kid and made it with my great aunt.  An easy

recipe would be appreciated from you bread makers.  I need to ask my mom if she

has great aunt Lucile's recipe.  Ann

>

>100-Plus Files page 100-plus/files

>100-Plus Links page 100-plus/links

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[Guest guest]

My kids loved these! They had fun rolling them out and they thought they were delicious. We will definately make them again.

Unfortunately the only whole wheat that Walmart had was in a big bag so I need to find some other uses for it.

Ann

[Guest guest]

Not sure if you mean a big bag of whole wheat flour (but I think you are cuz I know the Wal-Mart bag you are talking about) but FYI, store it in ziplock bags and freeze it.....will last a LONG time.....and no little bugs....

Blessings!Kathey

Re: Whole Wheat Flour Tortillas

My kids loved these! They had fun rolling them out and they thought they were delicious. We will definately make them again.

Unfortunately the only whole wheat that Walmart had was in a big bag so I need to find some other uses for it.

Ann