Guest guest Posted January 16, 2006 Report Share Posted January 16, 2006 WTG on losing the 2 pounds this week!!! Your doing great! 340/307.4/135 my weekly check inToday I weigh 302.0 down 2 pounds this week! I'veworked out the past 2 days. Yesterday I did 11minutes on the bike - today 11 minutes on thebike and 2 reps of 12 wall push ups. Hey, it's astart I took my measurments yesterday since Ihaven't done that since restarting. 327/302/200Live, Love, Laugh100-Plus Files page 100-plus/files100-Plus Links page 100-plus/links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2006 Report Share Posted January 16, 2006 Good JOB! =0) Terasee <bryefield@...> wrote: Today I weigh 302.0 down 2 pounds this week! I'veworked out the past 2 days. Yesterday I did 11minutes on the bike - today 11 minutes on thebike and 2 reps of 12 wall push ups. Hey, it's astart I took my measurments yesterday since Ihaven't done that since restarting. 327/302/200Live, Love, Laugh One Day Ata Time, Terasee Photos Got holiday prints? See all the ways to get quality prints in your hands ASAP. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2006 Report Share Posted January 16, 2006 thanks --- Truthe <shirah605@...> wrote: > Good JOB! =0) > > Terasee > > <bryefield@...> wrote: > Today I weigh 302.0 down 2 pounds this week! Live, Love, Laugh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2006 Report Share Posted January 16, 2006 Congratulations! The pounds are melting off... good job! I should measure too as it can really be helpful on the days you may not lose much on the scales... it may show in the measurement. Take Care,~ Amyacwinston@... ID: amy102090Wife to Carl - 10/20/90Mommy to Shane Carl - 6/17/03Mommy to Lindsey - 7/29/05 my weekly check in Today I weigh 302.0 down 2 pounds this week! I'veworked out the past 2 days. Yesterday I did 11minutes on the bike - today 11 minutes on thebike and 2 reps of 12 wall push ups. Hey, it's astart I took my measurments yesterday since Ihaven't done that since restarting. 327/302/200Live, Love, Laugh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 WTG !!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 > Today I weigh 302.0 down 2 pounds this week! Fantastic! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 Good Job Sue ) Today I weighed in at 304 ... up 4 lbs since last weigh in a week ago.. I can't figure it out.. I'm going to the gym: doing cardio and strength training, eating healthy, and drinking my water.. I just don't know where I'm going wrong.... Any ideas on why I may be gaining instead of losing? which it was a different scale from the last time i checked.. so after i work out i'll check again today.. i pray that i've lost or at least am the same as before. katrina On 1/17/06, Sue in NJ <susang3@...> wrote: > Today I weigh 302.0 down 2 pounds this week! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 Could be that you're turning fat into muscle, which weighs more. But that's not a bad thing. In the long run, muscle cells will burn more calories. -mamabear 282/279/200 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2006 Report Share Posted January 18, 2006 I sure hope so cause that has made me want to binge all day .. i'm trying to stay strong but i've been working my butt off .. On 1/17/06, - mamabear <mama_bear_@...> wrote: Could be that you're turning fat into muscle, which weighs more. But that's not a bad thing. In the long run, muscle cells will burn more calories. -mamabear282/279/200 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2006 Report Share Posted January 18, 2006 Katrina: >Good Job Sue ) That wasn't me - that was me congratulating someone else! I'm happy to be holding my own right now as I regulate my water pills down from daily to 3 x week. >Any ideas on why I may be gaining instead of losing? which it was a different scale from the last time i checked.. This is probably it, as well as different time of day, amount of clothes worn, etc. Only use one scale to see your weight trends, as sales can differ as much as 10 pounds, and wear the same clothes and weight at the same time. Also, if you're doing a lot of toning, you might be gaining muscle while losing fat, and muscle weighs more than fat. What are your measurements like? How do your clothes fit? That give you a more accurate assesment than the sale. Sue in NJ who can gain or lose 4 pounds within hours Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2006 Report Share Posted January 18, 2006 I've got pipe in here. A pound of muscle weighs the same amount as a pound of fat. The muscle just takes up less space. That is why you could be losing inches instead of pounds. Be sure to take your measurements on a regular basis to find out how you are doing. The scale is not my only measure of how I'm doing. The tape measure is one of the tools I use. I also use things like how many days have I recorded my food/exercise in my journal. How many days have I exercised. Etc. Right now I am also recording how much weight I'm lifting & how many reps I can do. Dacia <>< The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the One and Only, who came from the Father, full of grace and truth. 1:14 www.DeafJesus.org Quote Link to comment Share on other sites More sharing options...
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