Guest guest Posted January 8, 2006 Report Share Posted January 8, 2006 The *main* thing that is working for me is moving my body more. Remember my new year/old year check in: I walked 1.33 million steps in 7 months last year... The 2nd thing that is working for me is increasing my water intake/decreasing my caffeine/carbonation intake... The 3rd thing that is working for me is I follow the Thin Within principles of hunger/fullness... I do not really limit myself on what I "can" or "cannot" eat, as long as I wait for hunger and stop before I am so stuffed I fall into a coma ;-) I think that's about it.... Quote Link to comment Share on other sites More sharing options...
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