Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 >Ah, the hazards of living in Paradise! Went swimming again this morning. Hope to get one of my neighbours walking with me. > > 6 miles a week will eat 1000 cals. 20 miles a week will eat a pound. >Unless your body goes into starvation mode from eating so little. I know >you got this low calorie figure from your doctor a while ago, but maybe >it's a bit too low for you if you're not melting weight off like butter on >a hot day with it. Ooops. I meant that walking for six miles should use up 1000 cals. Walking for 20 miles should use up about a pound. I don't eat just 1000 cals still. That is too low for a long time plan. I figure 1200-1500 cals per day should do it. More if I stay away from highly refined foods. cathy _________________________________________________________________ Express yourself instantly with MSN Messenger! Download today it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
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