Re: Where I've come from...

[Guest guest]

Have you ever seen the movie " Super Size Me " ; after watching that

movie Ihave never gone back to Mcs. My son even says he hates

it now!

I totally feel that fast-food is the enemy. They are always

advertising on Tv, even on kids' channels! They really want to get

you hooked!

Araceli

>

> I just had a conversation with a co-worker who i go to the gym

with

> sometimes...

>

> Man we got to talking about what i used to eat... It's amazing to

> reflect back and really see how far i've come... An old typical

day

> for me consisted of this:

>

> Breakfast: just about every morning.. two sausage egg and cheese

> biscuits, hash brown and a med OJ from mcdonalds.

>

> Lunch: some 6 hrs later. something delivered at work. Cluck_u

Chicken

> or a Jerry's sub with fries and a soda...

>

> snacks: bag of chips (the 99cent size bag), or cookies, or king

size

> candybar, or hostess cupcakes, a bag of popcorn (which really

isn't

> that good for ya with all the butter and salt)

>

> Dinner: more fast food or a nice healthy 4 serving meal that i

cooked

> fried with butter and mounds of cheese.

>

> Man i'd go to Mcs and get a double quarter pounder Fries and

a

> soda, and an apple pie to top it off. or a quater pounder meal

with a

> fish sandwhich on the side!!

>

> I'd hit wendys for a double with cheese and bacon, fries, a soda,

and

> a frosty.

>

> Jerry's would serve me a footlong steak n cheese sub with bacon

and

> cheese, and wedge fries!!

>

> popoeyes welcomed me to 3 piece chicken, rice, fries and a soda!!

>

> Now you can see why fast food has become an enemy of mine.

>

> I could cook the best tuna casserole in a 9/12 pan and eat half

the

> pan!! with a couple of peice of texas toast. After all this was

good

> for me so i could eat twice as much, wrong!! I could eat 3/4ths

of a

> pizza (thin crust) only 1/2 of a thick crust pizza.

>

> I make outstanding mac n cheese, candid yams, fry the h*ll outta

some

> chicken!! eat a package of rice, Mashed potaoes galore!!

Spaghetti

> w/ a few pieces of garlic bread, steak!! pancakes about 8

smothered

> in butter and syrup, with nearly a 1/2 pound of bacon, and

scrambled

> eggs with cheese and 2 - 3 glasses of OJ or milk to wash it down!!

I

> could eat 5 cinnimon rolls, you know the pilsbury kind in the can

> with a couple glasses of milk. Oh man and don't let me go to moms

> house for dinner!!

>

> I actually ate like that!! No wonder I was nearly 400lbs. I am

just

> totally disgusted with myself that I once ate like that!! Never

> again!!

>

> ok, i gotta go get some work done!!

>

[Guest guest]

I remember, about six months into my lifestyle change, our local pizza delivery place gave us a call. They wanted to know why we had stopped calling and what they could do to get our business back again!

Dacia <><

For it is by grace you have been saved, through faith — and this not from yourselves, it is the gift of God — not by works, so that no one can boast. Eph. 2:8-9

www.DeafJesus.org

[Guest guest]

You could be my twin if you add a 6-pack of Mt.

Dew daily lol

S

--- A2daB <abrown_314@...> wrote:

> I just had a conversation with a co-worker who

> i go to the gym with

> sometimes...

>

> Man we got to talking about what i used to

> eat... It's amazing to

> reflect back and really see how far i've

> come... An old typical day

> for me consisted of this:

>

> Breakfast: just about every morning.. two

> sausage egg and cheese

> biscuits, hash brown and a med OJ from

> mcdonalds.

>

> Lunch: some 6 hrs later. something delivered at

> work. Cluck_u Chicken

> or a Jerry's sub with fries and a soda...

>

> snacks: bag of chips (the 99cent size bag), or

> cookies, or king size

> candybar, or hostess cupcakes, a bag of popcorn

> (which really isn't

> that good for ya with all the butter and salt)

>

> Dinner: more fast food or a nice healthy 4

> serving meal that i cooked

> fried with butter and mounds of cheese.

>

> Man i'd go to Mcs and get a double

> quarter pounder Fries and a

> soda, and an apple pie to top it off. or a

> quater pounder meal with a

> fish sandwhich on the side!!

>

> I'd hit wendys for a double with cheese and

> bacon, fries, a soda, and

> a frosty.

>

> Jerry's would serve me a footlong steak n

> cheese sub with bacon and

> cheese, and wedge fries!!

>

> popoeyes welcomed me to 3 piece chicken, rice,

> fries and a soda!!

>

> Now you can see why fast food has become an

> enemy of mine.

>

> I could cook the best tuna casserole in a 9/12

> pan and eat half the

> pan!! with a couple of peice of texas toast.

> After all this was good

> for me so i could eat twice as much, wrong!! I

> could eat 3/4ths of a

> pizza (thin crust) only 1/2 of a thick crust

> pizza.

>

> I make outstanding mac n cheese, candid yams,

> fry the h*ll outta some

> chicken!! eat a package of rice, Mashed potaoes

> galore!! Spaghetti

> w/ a few pieces of garlic bread, steak!!

> pancakes about 8 smothered

> in butter and syrup, with nearly a 1/2 pound of

> bacon, and scrambled

> eggs with cheese and 2 - 3 glasses of OJ or

> milk to wash it down!! I

> could eat 5 cinnimon rolls, you know the

> pilsbury kind in the can

> with a couple glasses of milk. Oh man and

> don't let me go to moms

> house for dinner!!

>

> I actually ate like that!! No wonder I was

> nearly 400lbs. I am just

> totally disgusted with myself that I once ate

> like that!! Never

> again!!

>

> ok, i gotta go get some work done!!

>

>

>

>

Scarlet_Hunter on messenger. Add me! Let's chat!

" Where are all the good men dead, in the heart or in the head? "

__________________________________

Start your day with - Make it your home page!

http://www./r/hs

[Guest guest]

>

> > I just had a conversation with a co-worker who

> > i go to the gym with

> > sometimes...

> >

> > Man we got to talking about what i used to

> > eat... It's amazing to

> > reflect back and really see how far i've

> > come... An old typical day

> > for me consisted of this:

> >

> > Breakfast: just about every morning.. two

> > sausage egg and cheese

> > biscuits, hash brown and a med OJ from

> > mcdonalds.

> >

> > Lunch: some 6 hrs later. something delivered at

> > work. Cluck_u Chicken

> > or a Jerry's sub with fries and a soda...

> >

> > snacks: bag of chips (the 99cent size bag), or

> > cookies, or king size

> > candybar, or hostess cupcakes, a bag of popcorn

> > (which really isn't

> > that good for ya with all the butter and salt)

> >

> > Dinner: more fast food or a nice healthy 4

> > serving meal that i cooked

> > fried with butter and mounds of cheese.

> >

> > Man i'd go to Mcs and get a double

> > quarter pounder Fries and a

> > soda, and an apple pie to top it off. or a

> > quater pounder meal with a

> > fish sandwhich on the side!!

> >

> > I'd hit wendys for a double with cheese and

> > bacon, fries, a soda, and

> > a frosty.

> >

> > Jerry's would serve me a footlong steak n

> > cheese sub with bacon and

> > cheese, and wedge fries!!

> >

> > popoeyes welcomed me to 3 piece chicken, rice,

> > fries and a soda!!

> >

> > Now you can see why fast food has become an

> > enemy of mine.

> >

> > I could cook the best tuna casserole in a 9/12

> > pan and eat half the

> > pan!! with a couple of peice of texas toast.

> > After all this was good

> > for me so i could eat twice as much, wrong!! I

> > could eat 3/4ths of a

> > pizza (thin crust) only 1/2 of a thick crust

> > pizza.

> >

> > I make outstanding mac n cheese, candid yams,

> > fry the h*ll outta some

> > chicken!! eat a package of rice, Mashed potaoes

> > galore!! Spaghetti

> > w/ a few pieces of garlic bread, steak!!

> > pancakes about 8 smothered

> > in butter and syrup, with nearly a 1/2 pound of

> > bacon, and scrambled

> > eggs with cheese and 2 - 3 glasses of OJ or

> > milk to wash it down!! I

> > could eat 5 cinnimon rolls, you know the

> > pilsbury kind in the can

> > with a couple glasses of milk. Oh man and

> > don't let me go to moms

> > house for dinner!!

> >

> > I actually ate like that!! No wonder I was

> > nearly 400lbs. I am just

> > totally disgusted with myself that I once ate

> > like that!! Never

> > again!!

> >

> > ok, i gotta go get some work done!!

> >

> >

> >

> >

>

>

> Scarlet_Hunter on messenger. Add me! Let's chat!

>

> " Where are all the good men dead, in the heart or in the head? "

>

>

>

> __________________________________

> Start your day with - Make it your home page!

> http://www./r/hs

>

i go through this every other day

[Guest guest]

Whoa, now that's serious!!

>

> I remember, about six months into my lifestyle change, our local

pizza delivery place gave us a call. They wanted to know why we had

stopped calling and what they could do to get our business back again!

>

>

>

>

>

> Dacia

> <><

>

>

> For it is by grace you have been saved, through faith — and this

not from yourselves, it is the gift of God — not by works, so that no

one can boast. Eph. 2:8-9

>

>

>

> www.DeafJesus.org

>

[Guest guest]

I actually ate like that!! No wonder I was nearly 400lbs. I am just

> totally disgusted with myself that I once ate like that!! Never

> again!!

>

> ok, i gotta go get some work done!!

>

I'm right there with you. During my High School years and college

year my life would consist of fast food. Since my mom worked 2-10pm

every day, I would live off of the $5-10 she gave me every day. So I

would buy the cheapest thing at the school which was usually nachos,

king size candy bar and two cans of soda. Then I would go home to

dinner and buy anything I wanted. Fast food chicken, fast food

chinese food, fast food fried fish. During my first year of High

School, I would walk to my mom's work every day. Sit there doing my

homework and have a meal at the resteraunt. We all know about the

nasty large portions they serve at resteraunts. Spaghetti, Meatloaf,

Stuffed Grape Leaves, Manacotti, Burgers and large servings of Greek

food.

Don't be disgusted. We just have to learn from it. Plus you said this

at the beginning of your email, I NO LONGER EAT LIKE THAT. Don't

forget the past, Don't live in the past.

Blessings

[Guest guest]

I know that's right!! Wise words to live by!!

>

>Don't forget the past, Don't live in the past.

>

> Blessings

>

>

[Guest guest]

LMAO! Make a low fat Pizza! Low fat cheese, lots of vegetables and

chicken!!!

> >

> > I remember, about six months into my lifestyle change, our local

> pizza delivery place gave us a call. They wanted to know why we

had

> stopped calling and what they could do to get our business back

again!

> >

> >

> >

> >

> >

> > Dacia

> > <><

> >

> >

> > For it is by grace you have been saved, through faith — and this

> not from yourselves, it is the gift of God — not by works, so that

no

> one can boast. Eph. 2:8-9

> >

> >

> >

> > www.DeafJesus.org

> >

>

[Guest guest]

>

> LMAO! Make a low fat Pizza! Low fat cheese, lots of vegetables and

> chicken!!!

>

Yuck!! Hahahaha!! I'm just kidding. Actually, that sounds tasty. I

eat vegetarian pizza now, spinach and mushroom is my favorite. But

that's a good idea about the lowfat cheese. I gotta try that. I might

be able to cope with that.

Which leads me to another question...

What foods will you just plain and simply not substitute with a low

cal/fat version. I have many, and I'd rather not eat the food at all

than substitute it.

a few of mine are: Eggs, milk (i'm a 2%/reduced fat gurl for life, I

might be able to cook with 1% but not drink it), mayonaise (real

mayo), any kind of meat (tofu burgers are YUCK!! haven't tried the

bean burgers yet, although chicken burgers are the bomb if seasoned

correctly), mac-n-cheese, and chocolate

I just make sure i really really watch myself when eatting these

items. Some are now splurge intems and a real treat if I allow myself

to eat them.

Recipe for chicken burgers

ground chicken (or turkey)

poultry seasoning (no MSG or sodium added)

onion powder

black pepper

green bell peppers diced

red bell peppers diced

onion diced

mushrooms diced

1 egg beaten (you may not need the whole egg)

some bread crumbs (just a few)

season meat; mix with ingredients (amount depends on your personal

preference); form pattys; grill on Forman grill!!

Serve on whole wheat bun with lettuce, tomato, Dijon Mustard and a

dill pickle and a serv. of baked corn chips (Tostidos) on the side!!

Yum!!

[Guest guest]

I have to say mine are eggs and sandwhich cheese. You know the low fat processed stuff. I swear it taste like vegetable oil. I would rather buy something like low fat deli cheese.A2daB <abrown_314@...> wrote:

>> LMAO! Make a low fat Pizza! Low fat cheese, lots of vegetables and > chicken!!!> Yuck!! Hahahaha!! I'm just kidding. Actually, that sounds tasty. I eat vegetarian pizza now, spinach and mushroom is my favorite. But that's a good idea about the lowfat cheese. I gotta try that. I might be able to cope with that.Which leads me to another question...What foods will you just plain and simply not substitute with a low cal/fat version. I have many, and I'd rather not eat the food at all than substitute it.a few of mine are: Eggs, milk (i'm a 2%/reduced fat gurl for life, I might be able to cook with 1% but not drink it), mayonaise (real mayo), any kind of meat (tofu burgers are YUCK!! haven't

tried the bean burgers yet, although chicken burgers are the bomb if seasoned correctly), mac-n-cheese, and chocolate I just make sure i really really watch myself when eatting these items. Some are now splurge intems and a real treat if I allow myself to eat them.Recipe for chicken burgersground chicken (or turkey)poultry seasoning (no MSG or sodium added)onion powderblack peppergreen bell peppers dicedred bell peppers dicedonion dicedmushrooms diced1 egg beaten (you may not need the whole egg)some bread crumbs (just a few)season meat; mix with ingredients (amount depends on your personal preference); form pattys; grill on Forman grill!!Serve on whole wheat bun with lettuce, tomato, Dijon Mustard and a dill pickle and a serv. of baked corn chips (Tostidos) on the side!!Yum!!

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