Re: Good News/ Bad News...

[Guest guest]

In a message dated 9/29/2005 4:20:46 PM US Eastern Standard Time, abrown_314@... writes:

Well... It read 300.3!! Man those

numbers were just glowing!! This might be why I let what happened

Congratulations! That is so great that you hit that milestone! Soon you will be in the 2's!! Even with the food you ate today, you didn't do too bad. I know we have all had worse food fests than that! You are doing so well. How many pounds are you down now? I remember it is quite a few. I remember we were comparing weight losses when you first joined. I am now down 83 pounds.

Beth

[Guest guest]

In a message dated 9/30/2005 11:30:02 AM US Eastern Standard Time, abrown_314@... writes:

Congrats on that 83 pounds!! Feels good doesn't it?

I'm down 87lbs. now. I'm trying to decide whether or not to make my

next goal 275 or 250. Right now I'm thinking I would LOVE to weigh

275!! So I might go with that first with the holidays coming and all, I

don't want to stress myself out.

Thank you and yes it feels so great!! Congrats on your 87 lbs! Sounds like a great goal. I think it really helps to have mini-goals to break weight loss down into. It makes it seem not quite so overwhelming.

Beth

[Guest guest]

> Now the good. Went to the doctor's office this morning to get some

> lab work done for my physical on Monday. So while I was there I asked

> if I could use the scale!! Well... It read 300.3!! Man those

> numbers were just glowing!!

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Congrats on your very big accomplishment!!

You could have done much worse at that cookout!

Faye

[Guest guest]

> Congrats on your very big accomplishment!!

> You could have done much worse at that cookout!

> Faye

Thanks so much!! And yeah I could have done worse, good thing I wasn't

there long.

[Guest guest]

> How many pounds are you down now? I remember it is quite a few. I

remember we

> were comparing weight losses when you first joined. I am now down 83

pounds.

> Beth

Congrats on that 83 pounds!! Feels good doesn't it?

I'm down 87lbs. now. I'm trying to decide whether or not to make my

next goal 275 or 250. Right now I'm thinking I would LOVE to weigh

275!! So I might go with that first with the holidays coming and all, I

don't want to stress myself out.

[Guest guest]

Most definately!! I don't even have an ultimate weightloss goal.

People ask me how much I want to lose all the time. Like now I'll tell

them oh I'm working on losing 25 lbs. hahaha. Some look at me kinda

weird afta I say that. Like they are thinking, you need to lose more

than that, but I just smile and K.I.M.(Keep it moving).

>

> Thank you and yes it feels so great!! Congrats on your 87 lbs!

Sounds like

> a great goal. I think it really helps to have mini-goals to break

weight

> loss down into. It makes it seem not quite so overwhelming.

> Beth

[Guest guest]

I'm just glad that you are not beating yourself up for the BBQ. So many of us do that. Did you make that 5 mile walk in?

Blessings

A2daB <abrown_314@...> wrote:

Frist the UGLY...Jus' so you know we are all human!! hahahaha.. And I am not always (...and don't intend to act as if I am) as on cue as it may sometimes appear to be... I just came from a cookout. and well, I had a hotdog, a hamburger, some tuna mac salad and chips...oh and a piece of lemon cake and some cucumbers and tomatoes. I did only drink water so that's a positive right?? right?? Hahahaha.... but that's the last meal for today for me. Anyway after all this food settles a bit, ya know i'm on my way to the park!! gonna try to do 5 miles today. Must do 5 miles today!!Now the good. Went to the doctor's office this morning to get some lab work done for my physical on Monday. So while I was there I asked if I could use the scale!! Well... It read

300.3!! Man those numbers were just glowing!! This might be why I let what happened above happen. Hmmm... I sure hope I didn't ruin my 300 mark. Well we'll find out tomorrow for sure. And if I did it's ok... but i don't think it will make that much difference cause yesterday I only ate like 700 calories. When i put that into my fitday.com tracker, I was like whoa!! I can't be doing that. and that probably explains the slight headache I've had since early afternoon too. Cause now that i ate all that food the headache is now gone.Happy Losing!!SW: 387CW: 300.3 (before the cookout, LOL)GW: 300

for Good Click here to donate to the Hurricane Katrina relief effort.

[Guest guest]

look at you go!!! keep up the good work and it's

nice that you've moved on from today - I was

track this week down to 308.6 wed and then ate

all day yesterday grrrrrrrrr shooting myself in

the foot once again! today's better - though I

really want food NOW -

--- A2daB <abrown_314@...> wrote:

> Frist the UGLY...

Live, Love, Laugh

[Guest guest]

In a message dated 9/30/2005 2:55:30 PM US Eastern Standard Time, abrown_314@... writes:

I don't even have an ultimate weightloss goal.

People ask me how much I want to lose all the time. Like now I'll tell

them oh I'm working on losing 25 lbs. hahaha. Some look at me kinda

weird afta I say that. Like they are thinking, you need to lose more

than that,

LOL!

I do have an ultimate goal, but I try to keep mini goals throughout my plan to keep me motivated. Everytime I make it down another 10 lbs. I get so excited.

Beth