Potato Toppings list

[Guest guest]

> Bake Potatos with toppings! Now I just have to figure out some medium

> calorie toppings.

Here's a copy of a posst made to the McDougall message board a while ago.

Enjoy!

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From: shar (12.254.136.90)

Subject: leslie and Jan TZ...a compilation of potato toppings (m)

Date: January 25, 2002 at 5:10 am PST

This list was compiled from Jan Tz's November 20, 2001 posting, as well as

the additions of others that same date and recent January 24, 2002 postings.

Quite the list!

1) brown gravy

2) onion gravy

3) mushroom gravy

4) onion-mushroom gravy (good grief)

5) garlic-mushroom gravy

6) ketchup

7) BBQ sauce

8) BBQ onions

9) chili

10) creamed corn (thanks, Sandie!)

11) spicy beans of all sorts

12) sweet and sour sauce

13) chickpea gravy

14) taco sauce

15) mix the innards of a baked spud with pureed squash

16) mash spudz with cooked carrots

17) posole gravy

18) chili gravy

19) tofu sour creme

20) spaghetti sauce

These are additional suggestions that were not part of Jan's list:

21) anchovie-free Worcestershire sauce

22) A-1 steak sauce

23) steamed broccoli and cheez sauce

24) cream-style corn

25) fatfree gravies

26) salsa

27) steamed veggies

28) veg bakon bits

29) thick soups (split pea is yummy)

30) Pot Roastless Potato--put steamed carrots and onions inside a baked

potato and smother with vegetarian gravy

31) Black Bean Beauties (bbq onions w/pureed black beans

32) Martha Garlic Roasted Potatoes

33) mushroom stroganoff

34) Bragg's

35) balsamic vinegar

36) lentil sloppy joe

37) stir fry with sweet and sour sauce

38) coleslaw

39) fresh butternut squash with fresh pepper and vegan " butter " .

40) Salad Potato--not quite the same as Potato Salad...I dice (really small)

cucumber and tomato and let it sit in Seasoned Rice Vinegar while the potato

is cooking--then add it along with a few sliced black olives (I'm like that

kid in the commercial who finally finds his true family when he sees them

with olives on all their fingers...)--salt and pepper. This is good because

it's got the hot/cold thing going on--and the seasoned rice vinegar is

sweet/salty. Yum!

I like this on taters and brown rice - try succotash (limas, corn, tomatoes)

and maybe a little of the juice.