Guest guest Posted August 18, 2005 Report Share Posted August 18, 2005 -: I love my yoga class, but it is very specialized. It's really modified yoga, 80 to 90%% is lying or sitting on a soft comfortable mat. Also she has tons of pillows around to put under, behind places that hurt! I pile up pillows to get myself up and down from the floor. That's the hardest thing with my weight and arhtritis-- I have come to learn that I am very fortunate to have such a class near where I live. The teacher was trained in Rehab and Ayurvedic medicine, the class is very gentle, not expensive and doable, which is why I have continued with it for years. As for most people taking yoga being fit. That's changing. I don't know where you live but perhaps there is a modified yoga class or class for people with disabilities. This is the only thing that has ever worked for me. I was absolutely miserable in a traditional yoga class. Faye In 100-plus , " catholicgirlinoregon " <murraych@o...> wrote: > Faye, > > How do you like yoga class? I have been wondering about this but have > noticed that most yoga people are already pretty darn fit and I have > never seen anyone who was 100+ participating in a formal class. > > Thanks > > christine Quote Link to comment Share on other sites More sharing options...
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