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checking in about yesterday'

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By Guest guest
in Health, Medicine and Natural Healing 05

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Guest guest

Guest guest

Posted
Posted

I didn't binge, but I did eat a lot of sugar/ carbs/ fat. not great

choices. did make it to yoga class.

Today: plan to get a walk in OUTSIDE!!! finally a day with lower

humidity.

Want to easy does it on my portions and make some healthier food

choices.

Take care everyone.

Faye

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