Guest guest Posted February 8, 2005 Report Share Posted February 8, 2005 I havent been able to post much..ive been having sleeping problems and not feeling well. I get so nauseated at night and im just so tired all the time I cant stand it! Anyway, Ive been doing good all week and lost another 6.5lbs this past week. Goals- Drink 150oz of water or so.. Exercise Daily (at least 30min) Follow food plan of the day Here lately Ive been eating the same thing over and over.. Breakfast- 1/2c. egg beaters 2 turkey sausage patties 1/2c. carb control peach slices water! water! water! sugar-free koolaid! Snack- cucumber slices cheese stick water! koolaid! water! Lunch- 1 lean pocket (turkey, cheese, brocolli) 1c. brocolli 1 granny smith apple 1c. skim milk water! koolaid! water! Snack- 10 grapes cheese stick Dinner- 4 baked chicken strips 1/4c brown rice 1.5c. green beans 1/2c. sliced peaches That puts me right at 1500 cal and less than 100g. carbs. Fat intake is getting better with this way of eating..before I think I was eating too little. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2005 Report Share Posted February 8, 2005 Hi : Congratulations on your great weight loss. But how is your sleep and health going today? I hope improved Faye > <<<<<<<<<<<<<<<<<<<< <<<<<<<<<<<<<<<<<<<<I havent been able to post much..ive been having sleeping problems and not feeling well. I get so nauseated at night and im just so tired all the time I cant stand it! Anyway, Ive been doing good all week and lost another 6.5lbs this past week. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2005 Report Share Posted February 8, 2005 Sleeping is still way off..but i think its because i am so nasuseated at night when i go to bed...this morning i woke up nauseated...i dont know whats wrong with me..but im not having a good time lol thanks for asking faye jennifer Re: Yep, Im still here... > > > Hi : > Congratulations on your great weight loss. But how is your sleep and > health going today? I hope improved > Faye > > <<<<<<<<<<<<<<<<<<<< > <<<<<<<<<<<<<<<<<<<<I havent been able to post much..ive been having > sleeping problems and not feeling well. I get so nauseated at night > and im just so tired all the time I cant stand it! Anyway, Ive been > doing good all week and lost another 6.5lbs this past week. > > > > > > > > Just for Today I will try to live through this day only, and not tackle my > whole life problem at once. I can do something for twelve hours that would > appall me if I felt that I had to keep it up for a lifetime. ~~ Ruth > -Bourdon > > 100-Plus Files page 100-plus/files > 100-Plus Links page 100-plus/links > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2005 Report Share Posted February 8, 2005 --- Hi , I'm writing you privately to ask, " Could you be pregnant? " Faye Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2005 Report Share Posted February 8, 2005 I dont think I am pregnant..although I did increase to 2000mg of glucophage this past Dec. which with the PCOS is supposed to help in fixing some of the hormones. But, I dont think Ive ovulated at all..or if i did, it went unnoticed lol But, then on the other hand the last 2 times i was pregnant my sugar went up and that was the first sign..well, this morning before breakfast it was 215! It may be up because I dont sleep at night or last night after i got up...i ate a pear and then went back to bed a few hours later...I dont really know whats wrong...but man, im not feeling well at all! Maybe I need to call the dr. lol jennifer Re: Yep, Im still here... > > > --- Hi , I'm writing you privately to ask, " Could you be > pregnant? " > Faye > > > > > > > Just for Today I will try to live through this day only, and not tackle my > whole life problem at once. I can do something for twelve hours that would > appall me if I felt that I had to keep it up for a lifetime. ~~ Ruth > -Bourdon > > 100-Plus Files page 100-plus/files > 100-Plus Links page 100-plus/links > Quote Link to comment Share on other sites More sharing options...
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