Exercise Awareness duen to this gr0oup

[Guest guest]

Hi All: Even though i've only been with this group a short time, I

feel supported and comforted by it!

One form of exercise I do are videos: and

Sansone.

's are always the right level for me. not too easy and not

too difficult.

But I've been noticing how I dread doing some of L Sansone videos

because they are too hard.The ones that say " Power WaLk " are an

intermediate rather than beginner level. I can do them but they are

more difficult and somewhat painful to my muscles and joints. so

today, I pulled those out from my collection and put them away from

the ones I use on a daily basis.This made such a difference

psychologically for me.

It is much easier to motivate myself to exercise for thirty minutes

when I know it will be manageable and won't hurt my jonts..

I think this awareness comes partly from reading posts from all of

you.I find the message here to be gentle, which for me is very

motivating.

Thanks

Faye