Re: Food Mover & Deal a Meal

[Guest guest]

I have it and here it is:

It Ain't Meat Lasagne

Ingredients:

2 (10 oz. ) packages frozen chopped broccoli

1 cup, drained soft tofu

1/4 cup lemon juice

1 teaspoon dried oregano

1/2 teaspoon each garlice powder and nutmeg

2 teaspoons sugar

Italian sauce (recipe follows)

8 Lasagne noodles, cooked and drained

6 tablespoons grated parmesan cheese

1 and 1/2 cups (6 oz) shredded low fat mozzarella cheese

directions:

Preheat oven to 350 degrees. Cook broccoli according to package directions and drain.

In blender or food processor, combine tofu, lemon juice, oregano, garlic powder, nutmeg and sugar. Stir in broccoli.

Cover bottom of 9 x 13 inch baking pan with thin layer of Italian sauce.

Arrange 4 lasagne noodles over sauce.

Spread half of broccoli tofu mixture over noodles.

Sprinkle with half of the mozzarella cheese.

Make one more layer using half of remaining sauce, remaining 4 noodles and remaining broccoli tofu mixture.

Sprinkle with remaining mozzarella. Cover with remaining sauce and sprinkle parmesan over top

Bake 30 minutes. Let stand 10 minutes. Makes 10 servings.

Italian sauce

Ingredients:

5 teaspoons olive oil, 2 cloves garlic, crushed, 1 cup grated carrots, 1 28 oz. can tomatoe puree, 1.4 cup chopped parsley, 1 tablespoon lemon juice, 1/2 teaspoon sugar, 1 teaspoon each dried basil and oregano.

Directions:

In large saucepan, heat olive oil. Add garlic and carrots, and saute until garlic just starts to brown. Add remaining ingredients. Cover and simmer over low heat 15 minutes.

Makes 4 cups of sauce.

Barbara

RE: Food Mover & Deal a Meal

Off the subject a little. Back when came out with his deal a meal there was a cookbook that had a recipe in it called (I think) it aint meat lasagna. Does anyone have that recipe?

~dd

-----Original Message-----From: Sue in NJ [mailto:susang@...]Sent: Wednesday, January 21, 2004 11:08 AM100-plus Subject: Re: Food Mover & Deal a Meal> I'll be darned... he came out with another one after the blue one? I hadno idea!I got the colors mixed up. Brown was first, then blue. Sorry.To unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join

[Guest guest]

Ella,

I'm guessing Sue addresses this later in the thread, but here goes:

and a team of experts researched the amount of calories a

person can consume that will allow them to lose weight as quickly as

possible without slowing their metabolism. Bigger people need more

calories to carry on their metabolic processes and more calories to

simply carry their weight around.

The average weight loss is 1-2 lbs a week. I was dropping 1 1/2 lbs

a week on 1600 calories with spotty exercise and 1800 calories during

my PMS week. (No, that is not in the plan, but I would have eaten

someone's face otherwise.)

Kim

>

> >

> > I guess I'm mostly wondering if the method is the same. With

deal

> a meal the first week or so was 1200 calories a day, then it went

up

> to like 1400. Is the food mover like that too?

> >

>

> Yep. All that is the same. The calorie plans are 1000, 1200,

1400,

> 1600, 1800, 2000. Between 200 and 250 lbs, the level is 1600.

> Above 250lbs, 2000 calories and below 200 lbs, 1400 calories

>

> Kim

>

[Guest guest]

Barbara,

So glad when I read this post. I sort of thought you were starting

on Tuesday and having 5 or 6 " last chance before the diet " nights.

This is wonderful news.

Kim

> I heard that with the foodmover program you can have 12 the first

week???? Is that true. I am on the 1400 calories now because of the

weight I am now. I am not on program now just watching what I eat

until after next Monday's jury duty since I know I can't drink the

water like I should locked in a room all day!!!! LOL!!!!!

> I also use Cooking Light recipes and 3 Fat Chicks on a Diet recipes

as they are really tasty. I used them when I lost the 65 lbs and

just sort of guessed at the exchanges used and I still lost weight.

> Barbara

[Guest guest]

Barbara,

Thank you so much! I am going to make it and see if I can pass it off on my kids (shooooosh don't tell) I really enjoyed it the first time I made it.

~dd

-----Original Message-----From: barbara [mailto:bgilders@...]Sent: Wednesday, January 21, 2004 2:07 PM100-plus Subject: Re: Food Mover & Deal a Meal

I have it and here it is:

It Ain't Meat Lasagne

Ingredients:

2 (10 oz. ) packages frozen chopped broccoli

1 cup, drained soft tofu

1/4 cup lemon juice

1 teaspoon dried oregano

1/2 teaspoon each garlice powder and nutmeg

2 teaspoons sugar

Italian sauce (recipe follows)

8 Lasagne noodles, cooked and drained

6 tablespoons grated parmesan cheese

1 and 1/2 cups (6 oz) shredded low fat mozzarella cheese

directions:

Preheat oven to 350 degrees. Cook broccoli according to package directions and drain.

In blender or food processor, combine tofu, lemon juice, oregano, garlic powder, nutmeg and sugar. Stir in broccoli.

Cover bottom of 9 x 13 inch baking pan with thin layer of Italian sauce.

Arrange 4 lasagne noodles over sauce.

Spread half of broccoli tofu mixture over noodles.

Sprinkle with half of the mozzarella cheese.

Make one more layer using half of remaining sauce, remaining 4 noodles and remaining broccoli tofu mixture.

Sprinkle with remaining mozzarella. Cover with remaining sauce and sprinkle parmesan over top

Bake 30 minutes. Let stand 10 minutes. Makes 10 servings.

Italian sauce

Ingredients:

5 teaspoons olive oil, 2 cloves garlic, crushed, 1 cup grated carrots, 1 28 oz. can tomatoe puree, 1.4 cup chopped parsley, 1 tablespoon lemon juice, 1/2 teaspoon sugar, 1 teaspoon each dried basil and oregano.

Directions:

In large saucepan, heat olive oil. Add garlic and carrots, and saute until garlic just starts to brown. Add remaining ingredients. Cover and simmer over low heat 15 minutes.

Makes 4 cups of sauce.

Barbara

RE: Food Mover & Deal a Meal

Off the subject a little. Back when came out with his deal a meal there was a cookbook that had a recipe in it called (I think) it aint meat lasagna. Does anyone have that recipe?

~dd

-----Original Message-----From: Sue in NJ [mailto:susang@...]Sent: Wednesday, January 21, 2004 11:08 AM100-plus Subject: Re: Food Mover & Deal a Meal> I'll be darned... he came out with another one after the blue one? I hadno idea!I got the colors mixed up. Brown was first, then blue. Sorry.To unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join

[Guest guest]

No I am not just eating whatever I want before I start again. I have changed my lifestyle and the way that I look at food. I have maintained most of the weight loss and will never go back to what I looked like or weighed before.

Barbara

Re: Food Mover & Deal a Meal

Barbara, So glad when I read this post. I sort of thought you were starting on Tuesday and having 5 or 6 "last chance before the diet" nights. This is wonderful news.Kim> I heard that with the foodmover program you can have 12 the first week???? Is that true. I am on the 1400 calories now because of the weight I am now. I am not on program now just watching what I eat until after next Monday's jury duty since I know I can't drink the water like I should locked in a room all day!!!! LOL!!!!!> I also use Cooking Light recipes and 3 Fat Chicks on a Diet recipes as they are really tasty. I used them when I lost the 65 lbs and just sort of guessed at the exchanges used and I still lost weight.> BarbaraTo unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join

[Guest guest]

Glad that I could be of some help to you.

Barbara

RE: Food Mover & Deal a Meal

Off the subject a little. Back when came out with his deal a meal there was a cookbook that had a recipe in it called (I think) it aint meat lasagna. Does anyone have that recipe?

~dd

-----Original Message-----From: Sue in NJ [mailto:susang@...]Sent: Wednesday, January 21, 2004 11:08 AM100-plus Subject: Re: Food Mover & Deal a Meal> I'll be darned... he came out with another one after the blue one? I hadno idea!I got the colors mixed up. Brown was first, then blue. Sorry.To unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join