Guest guest Posted October 14, 2003 Report Share Posted October 14, 2003 Well, monday went well. Better than the previous monday. Got my water in. 2 miles on the exercise bike. AND most important did not binge. I find that if I have popcorn OR a slimfast meal bar at 3 pm it helps me threw until dinner. No nibbling making dinner. PLUS I drink 24 oz of water with the bar OR popcorn. Yesterday I forgot to eat breakfast so I had a slimfast shake to get me threw until lunch. That was at 10 am. CHOICES it is all about CHOICES... I choice to eat better. I choice to drink my water. ANd I choice to be accountable for what goes in my mouth. NH Mommy to Abby Liz 10-25-94 Mommy to Anne 7-1-99 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2003 Report Share Posted October 14, 2003 I go to the library tomorrow may check the book out. always looking for new info. NH Mommy to Abby Liz 10-25-94 Mommy to Anne 7-1-99 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2003 Report Share Posted October 14, 2003 , you've been struggling for so long. At least you keep reading and posting which I think is very important. This summer I was off plan but at least I read the list every day and eventually I wandered back into the fold. I think that sometimes it's all just beyond us and sometimes it just clicks. I hope you start clicking soon. We all know how tough this is. Have you ever considered trying Sugar Busters? I was always a skeptic until my sister's doctor told her to try it. For some of us weight loss seems impossible because we don't realize that the carbs are doing a number on our blood sugar and causing us to get even hungrier. Just a thought. We all have to find our own path. Hang in there and keep trying to take baby steps to get back on track. It sounds like you've had a couple of good days which is a great start. Ann ----- Original Message ----- From: <Jase4567@...> > Well, monday went well. Better than the previous monday. Got my water in. > 2 miles on the exercise bike. AND most important did not binge. I find that > if I have popcorn OR a slimfast meal bar at 3 pm it helps me threw until > dinner. No nibbling making dinner. PLUS I drink 24 oz of water with the bar OR > popcorn. Yesterday I forgot to eat breakfast so I had a slimfast shake to get > me threw until lunch. That was at 10 am. CHOICES it is all about CHOICES... > I choice to eat better. I choice to drink my water. ANd I choice to be > accountable for what goes in my mouth. > > NH > Mommy to Abby Liz 10-25-94 > Mommy to Anne 7-1-99 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2003 Report Share Posted October 14, 2003 > Well, monday went well. Better than the previous monday. , It sounds like you are doing great! Glad to see more of you back on track! I really need to kick myself in the butt, I keep saying tomorrow, but it never comes. *sigh* Sooooooo I'm glad to see someone able to commit, it gives me hope! a Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2003 Report Share Posted December 23, 2003 here's to a speedy recovery for your puter <GBG> sounds like you're gearing up for a healthy 2004 - you can do it!!! we're here for you. hopefully, you'll get back in the saddle after the holidays. I too need to do laundry but it involves going out - yuck! my room is a mess and a real tripping hazard lol. I have been stress free until yesterday - now I off the chart and ready to lose my mind ARG! deep breathes lol Jesus is the reason for the Season Tues Just a quick note to say hi. AND Happy Holidays. Today is cookies, pies, wrapping, and laundry. YUGH... My weight sucks. My house is a mess. Kids are hyper. Hubby is stressed. BUT with all that said I am trying to gear for a positive 2004. Instead of this back pedaling I find myself doing. My computer is all SICK SICK. Not sure why. Hubby is trying to fix it. It is slow. Will not shut down properly and the printer is acting up. So he went and got norton. Not bad $50 for 12 months of protection. So if I go MIA it is just because I am busy OR the computer is being worked on. So I will check in dailly if possible. If not chat soon. NHMommy to Abby Liz 10-25-94Mommy to Anne 7-1-99To unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join Quote Link to comment Share on other sites More sharing options...
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