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Sweet Potato

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Hi,

I just ate a sweet potato without adding brown sugar. What a concept! :)

I added butter and Equal and it was yummy. I've been eating lots of

grapefruit without adding sugar too. I think the natural sweetness is

starting to get through to my tastebuds that are used to sugar!

I'm stuck home for the second day with a sick kid. At least I'm getting all

the laundry done.

Ann

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I

totally love grapefruit, except my family always put salt on it. Ick…Another

great snack is vanilla nonfat yogurt and fresh strawberries with a little bit

of Equal.

I

hope your sickie gets well soon’

Have a great day and always keep the faith,

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----- Original Message -----

From: " bloominrose " <bloominrose@...>

> I totally love grapefruit, except my family always put salt on it.

> Ick.Another great snack is vanilla nonfat yogurt and fresh strawberries

with

> a little bit of Equal.

> I hope your sickie gets well soon'

Growing up we always put sugar on grapefruit and salt on watermelon. Yum!

Watermelon season is right around the corner. That's a no no on Sugar

Busters but I can't imagine summer in Houston without watermelon so I think

I'll disregard that rule.

Funny that you should mention the yogurt. I got a big tub to make tatziki

(?sp) sauce for chicken souvlaki. I had some left over so I added Equal and

vanilla and I just finished having it for a snack. I used to put that in

the Donvier icecream maker and it was yummy. That's the icecream maker

where you leave the little cannister in the freezer and then put the

ingredients in and stir occasionally. Makes very good frozen yogurt. I

have to find it and stick it in the freezer.

Ann

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  • 8 years later...

I don't use raw, but cooked sweet potato smoothies are so delicious I can hardly believe that they are good for me!

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<:)))><

On Jan 31, 2012, at 7:51 AM, Kat Rat wrote:

Does anyone use raw sweet potato in their smoothies? Looking for a recipe. ~katrat

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Years ago, we were visiting my sister in law. She was doing a big

"Christmas Eve" for the entire family as we had traveled from CA to

Okla for holidays. She put out a veg plate for dipping in several

dips. One item was this reddish orange slice which tasted really

good. Have to say I was astonished to learn it was sweet potato! I

had gone over 40 years without knowing I could eat sweet potato raw.

haha

Velda

On 1/31/2012 5:31 AM, Lea Ann Savage wrote:

If you like the taste, yes, it could handle it raw quite easily.

 I would chunk it up into pieces though :-)

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<:)))><

On Jan 31, 2012, at 8:09 AM, Kat Rat wrote:

 

But it could handle raw, correct? ~katrat

>

> Does anyone use raw sweet potato in their

smoothies? Looking for a recipe. ~katrat

>

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