Guest guest Posted December 30, 2002 Report Share Posted December 30, 2002 Message of the Day LET THE FILES BEGIN! I have an announcement to make. I`m starting the files again! I know you`re glad, and so am I. Many of you are new and have never kept a file with me, so now is your chance! You know my philosophy that in order to lose weight and keep it off, you must be accountable, and that`s what these files are all about! After attempting many unhealthy ways of dropping weight, I decided to write down everything I ate and drank. I wanted to see it in black and white. Many times we eat and forget what we had. Many times we skip meals and never think twice about it. Everyone knows we need to drink the right amount of water, but most of us forget and walk around dehydrated. I also wrote down what time I had my meals and snacks, and I also put down what my mood was that day. Before I started the new week, I would look at that sheet and see how I could improve. Well, that`s what I want to do for you! I want to keep a file on you and your progress! Here`s how it works. You send me two pictures of yourself – a close-up of your face and one of you full length. If there are too many gorgeous pictures of you, then send all of them, and I`ll pick out the right one to use in your file. When you have made the commitment, I will also send you a fact sheet that goes in your file and food sheets you will Xerox and send to me weekly. I will go over what you are eating and drinking. I will make suggestions and give you enough motivation to keep you going. The food sheets can be sent snail mail or e-mail. If you e-mail them, I can get them back to you a lot quicker. This year I want to have a lot of success stories on my Website to inspire everyone who stops by, and you know me – I`m already planning my next infomercial. You could be part of it! If you want more information on how you can start a file, e-mail me through the suggestion boxes under the subject “Comment About ’s Daily Message” or write me at Slimmons, 9306 Civic Center Drive, Beverly Hills, CA 90210. These files are used at Slimmons in our Project Me classes, and so many have achieved success! If YOU need that extra push to stay on track, we`ll be there to help you in any way. Happy Monday! Love, Quote Link to comment Share on other sites More sharing options...
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