19 Snacks under 100 Calories Each

[Guest guest]

Some foods - chewy ones, complex carbs - are better than others at

tiding you over until your next meal. Try these.

1.One small boiled potato topped with salsa, 83 calories

2.One slice pumpernickel bread with 1 tablespoon fat-free cream cheese,

95 calories.

3.Two cups air-popped popcorn, 60 calories. For flavor, add 1

tablespoon Parmesan cheese (23 calories).

4.Half an apple with caramel dip, 80 calories.

5.Twenty-seven frozen grapes, 97 calories.

6.Half of a 1.6 ounce box of Junior Mints, 90 calories.

7.Ten dried apricot halves, 83 calories.

8.Two slices low-fat cheese, 60 calories.

9.One dill pickle spear, 4 calories.

10.One-half cup frozen carrots with 1 tablespoon brown sugar (nuke for

40 seconds), 88 calories.

11.One sugar-free chocolate mousse bar, 35 calories.

12.A " skinny " latte, made with skim milk, 55 calories.

13.Hummus and a small pita, 100 calories.

14.One bowl of instant oatmeal, 100 calories.

15.Two ounces of water-packed tuna with 1 tablespoon fat-free mayo, 82

calories.

16.Six ounces tomato juice, 40 calories.

17.One sliced bell pepper with 2 tablespoons fat-free ranch dressing, 70

calories.

18.A handful (one ounce) of fat-free pretzels, 100 calories.

19.One cup strawberries, topped with Cool Whip, 58 calories.