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weekly check-in

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Hey, gang :)

This week I had to say some good-byes. First the happy good-bye to

2 more pounds.

Then some very sad good-byes to some co-workers who were let go due

to the latest round of lay-offs at my company. I really thought

changing my eating and health would be more difficult because of the

climate at my work. But life being the funny thing that it is-- I

am doing better than ever. It's really giving something else to

concentrate on. Not to mention the perspective on what's really

important. Jobs will come and go, but I've only got one body.

On a more serious note, I am having chest pains, a perpetually low

heart rate and a lovely prolonged heavy period. So needless to say,

the Docs are checking for heart and/or thyroid problems.

Life just keeps getting more and more interesting!

Have fun and as always thanks for listening,

227/215/125

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