Re: Re: Diet Soda and Caffeine, A Dieter's Downfall?

[Guest guest]

Caffeine stories are truly amazing.... We never believe it is that bad for

us (just the next guy)... Sort of like me & cigarettes..... now I am 41 with

emphazima. I guess I better wake up & smell the coffee ... again!!! LOL

kes3353 wrote:

> This is great info ! On a personal level, if you want to know

> what caffiene does to you, don't drink any for a few months then have

> one, just keep one hand on the 911 button! My doctor told me about

> her sister, who never had coffee in her life had a surprising

> experience.

[Guest guest]

> Caffeine stories are truly amazing.... We never believe it is that bad for

> us (just the next guy)...

And more and more studies are coming out that say even artificial sweeteners

trigger cravings for more sweets, so even a decaf with Sweet n Lo or a diet

Pepsi is dangerous to a serious dieter.

(and other experts in the field) always says that cool,

clean WATER is the best beverage in the world!

So ladies, let's fill up our water bottles and get started drinking today!

Maybe that should be our first daily group goal for the year - For today,

drink *at least* 8 glasses of water, 8 ounces each.

Easy to do, totally obtainable if we put our minds to it.

Give yourself a gold star on your calendar when you finish that 8th cup.

>I guess I better wake up & smell the coffee ... again!!! LOL

Just make sure it's decaf.

Sue in NJ

Thou shall not weigh more than thy refrigerator.

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