Re: Re: Exercise... & emotion

[Guest guest]

Man it is nice to read your voice!!!! I feel myself coming back better &

stronger than ever... I think Sue in NJ is the only one who came close to

knowing how bad I got.... I am just glad to get a glimmer of self esteem

back!!!

kes3353 wrote:

> But you did it! You should be so proud of yourself ! And you know

> what? You'll do it again too! And soon you won't need the tears. You

> will learn that you have incredible inner strength that you can draw

[Guest guest]

>I am just glad to get a glimmer of self esteem

> back!!!

2001 was an awful year all around for *most* people, so let's make 2002 the

year we all turn around and improve ourselves, instead of just muddling

through!

And although I hate to admit it, because I do hate exercise so much, but it

*does* increase those endorphins that make us feel better, emotionally. So

come on, let's all douse ourselves in good exercise sweat and release those

endorphins!!!!!

Sue in NJ

who, believe it or not, hasn't had any coffee yet this morning!

[Guest guest]

All right Sue in NJ.... I am with you!!!!

>

> 2001 was an awful year all around for *most* people, so let's make 2002 the

> year we all turn around and improve ourselves, instead of just muddling

> through!

>

> And although I hate to admit it, because I do hate exercise so much, but it

> *does* increase those endorphins that make us feel better, emotionally. So

> come on, let's all douse ourselves in good exercise sweat and release those

> endorphins!!!!!

>

> Sue in NJ

> who, believe it or not, hasn't had any coffee yet this morning!

>

>

>