Guest guest Posted November 29, 2001 Report Share Posted November 29, 2001 > Lifting weights is GREAT for toning and LOSING weight! It is amazing! I have to be *very* careful with these. Light weights are usually fine, like 1 - 3 pounds that I use with the More To Love Fitness video (http://www.moretolovefitness.com), but if I use too heavy a weight when my neck is acting up I do more harm than good. Toning cords are another bane of my existence. I actually dislocated my shoulder once using toning cords to one of 's tapes! My doctor was laughing hystericaly at me, and I told him it was all *his* fault, since he's the one who told me to do toning along with aerobics. At least he then knew I really *was* following his orders! Sue in NJ Quote Link to comment Share on other sites More sharing options...
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