Guest guest Posted November 10, 2001 Report Share Posted November 10, 2001 > So, I'll get a chance to breathe and read email around 2 or so!! " See " you > then!! Hope you had a good session! Have you been able to keep up the morning walks like you had hoped? I hope this job isn't going to keep you from your training. Sue in NJ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2001 Report Share Posted November 10, 2001 ----- Original Message ----- From: " Sue in NJ " <susang@...> Have you been able to keep up the morning walks like you had hoped? I hope this job isn't going to keep you from your training. I walked on Monday, Tuesday, Wednesday and Friday this week! I *might* walk tomorrow, but Monday is more likely.... I have set my working hours to start at 10 a.m. So, I get up at 6, walk from 7 to 8, stretch, shower, and dress from 8 to 9 and leave for work by 9:25 to get there by 10. It's been an interesting transition! Food and water are NOT going well! I'm up about 6 pounds. I've decided to stop obsessing about food and " numbers " and see if my body can regulate itself.... Every time I really focus on the numbers, I binge, so I'm giving myself a bit of a break..... I'll try to check in at least daily.... Sue R Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2001 Report Share Posted November 10, 2001 WTG ON THE WALKING SUE! Re: Catch up tomorrow.... ----- Original Message -----From: "Sue in NJ" <susang@...>Have you been able to keep up the morning walks like you had hoped? I hopethis job isn't going to keep you from your training. :(I walked on Monday, Tuesday, Wednesday and Friday this week! I *might* walktomorrow, but Monday is more likely....I have set my working hours to start at 10 a.m. So, I get up at 6, walkfrom 7 to 8, stretch, shower, and dress from 8 to 9 and leave for work by9:25 to get there by 10. It's been an interesting transition! Food andwater are NOT going well! I'm up about 6 pounds. I've decided to stopobsessing about food and "numbers" and see if my body can regulateitself.... Every time I really focus on the numbers, I binge, so I'm givingmyself a bit of a break.....I'll try to check in at least daily....Sue R Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2001 Report Share Posted November 10, 2001 great walking! i hear you on the numbers...me and that scale...dunno...if i watch it . i grow. what is that about?? I am staying away from the numbers..big time!! keep working friend...yu are doing it!!!! > WTG ON THE WALKING SUE! > Re: Catch up tomorrow.... > > > ----- Original Message ----- > From: " Sue in NJ " <susang@a...> > Have you been able to keep up the morning walks like you had hoped? I hope > this job isn't going to keep you from your training. > > I walked on Monday, Tuesday, Wednesday and Friday this week! I *might* walk > tomorrow, but Monday is more likely.... > > I have set my working hours to start at 10 a.m. So, I get up at 6, walk > from 7 to 8, stretch, shower, and dress from 8 to 9 and leave for work by > 9:25 to get there by 10. It's been an interesting transition! Food and > water are NOT going well! I'm up about 6 pounds. I've decided to stop > obsessing about food and " numbers " and see if my body can regulate > itself.... Every time I really focus on the numbers, I binge, so I'm giving > myself a bit of a break..... > > I'll try to check in at least daily.... > > Sue R > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2001 Report Share Posted November 11, 2001 > I have set my working hours to start at 10 a.m. So, I get up at 6, walk It's great that youwere able to get hours like that. I'm sure your body would rebel *loudly* if you had to stop all that exercise you give it. > Food and > water are NOT going well! I'm up about 6 pounds. Yikes!! Whenever I worked full time, food was the last thing on my mind, mainly because we so rarely go a lunch break that whenever we *did* get a few minutes we would just grab whatever was handy - an extra tray from dietary, split a sandwich a staff member remembered to bring in that morning, cookies a discharged patient gave us as a thank-you gift. I've decided to stop > obsessing about food and " numbers " and see if my body can regulate > itself.... It's a whole re-learning process. We career dieters usually eat by the numbers instead of by natural appetite that we lose track of what our hunger or satiation level (? too lazy to look it up, " being full " ) is. Every time I really focus on the numbers, I binge, so I'm giving > myself a bit of a break..... Besides, with your schedule you don't have *time* to obsess over the numbers! Just check in when you have time, probably next weekend again. Sue in NJ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2001 Report Share Posted November 11, 2001 ----- Original Message ----- From: sherri corbett WTG ON THE WALKING SUE! Thanks Sherri! I'm taking today off as my back is not happy, but will be out there for tomorrow's hour!! Sue R Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2001 Report Share Posted November 11, 2001 ----- Original Message ----- From: " Kate " <katiewtg@...> i hear you on the numbers...me and that scale...dunno...if i watch it . i grow. what is that about?? I am staying away from the numbers..big time!! keep working friend...yu are doing it!!!! Thanks Kate! I know it's going to take some time to adjust to this new " freedom " . But, I think it's working..... I was lying in bed this morning thinking about our weekly " breakfast out " as soon as we both wake up. I normally order the works and give hubby my eggs (I don't like eggs) -- which leaves me with potatoes, bacon, and a bagel..... AND a coke! Not a good start to my day! I was thinking about having a short stack of french toast today. BUT, as I typed this, I realized that what I REALLY want is that bagel! I love " everything " bagels! So, I think I have melon and my bagel! Sue R Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2001 Report Share Posted November 11, 2001 ----- Original Message ----- From: " Sue in NJ " <susang@...> Just check in when you have time, probably next weekend again. I'm actually here reading every day. The hour between getting up and walking includes eating my breakfast (yogurt) while reading email. (Or else I read while I'm icing my ankle.) However, there hasn't been much to reply to lately..... I'm trying to stay out of the OT stuff for the most part. Sue R Quote Link to comment Share on other sites More sharing options...
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