19 Snacks under 100 Calories

[Guest guest]

I got these from another list over a year ago and can't remember if I ever posted them to the list. Thanks, Tashia, wherever you are, for sharing them.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Some foods - chewy ones, complex carbs - are better than others attiding you over until your next meal. Try these.

1.One small boiled potato topped with salsa, 83 calories2.One slice pumpernickel bread with 1 tablespoon fat-free cream cheese,95 calories.3.Two cups air-popped popcorn, 60 calories. For flavor, add 1tablespoon Parmesan cheese (23 calories).4.Half an apple with caramel dip, 80 calories.5.Twenty-seven frozen grapes, 97 calories.6.Half of a 1.6 ounce box of Junior Mints, 90 calories.7.Ten dried apricot halves, 83 calories.8.Two slices low-fat cheese, 60 calories.9.One dill pickle spear, 4 calories.10.One-half cup frozen carrots with 1 tablespoon brown sugar (nuke for40 seconds), 88 calories.11.One sugar-free chocolate mousse bar, 35 calories.12.A "skinny" latte, made with skim milk, 55 calories.13.Hummus and a small pita, 100 calories.14.One bowl of instant oatmeal, 100 calories.15.Two ounces of water-packed tuna with 1 tablespoon fat-free mayo, 82calories.16.Six ounces tomato juice, 40 calories.17.One sliced bell pepper with 2 tablespoons fat-free ranch dressing, 70calories.18.A handful (one ounce) of fat-free pretzels, 100 calories.19.One cup strawberries, topped with Cool Whip, 58 calories.

[Guest guest]

Some really good choices thanks for sharing.

MariAnne

--- Sue in NJ <susang@...> wrote:

> I got these from another list over a year ago and

> can't remember if I ever

> posted them to the list. Thanks, Tashia, wherever

> you are, for sharing them.

>

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

>

>

> Some foods - chewy ones, complex carbs - are better

> than others at

> tiding you over until your next meal. Try these.

>

> 1.One small boiled potato topped with salsa, 83

> calories

> 2.One slice pumpernickel bread with 1 tablespoon

> fat-free cream cheese,

> 95 calories.

> 3.Two cups air-popped popcorn, 60 calories. For

> flavor, add 1

> tablespoon Parmesan cheese (23 calories).

> 4.Half an apple with caramel dip, 80 calories.

> 5.Twenty-seven frozen grapes, 97 calories.

> 6.Half of a 1.6 ounce box of Junior Mints, 90

> calories.

> 7.Ten dried apricot halves, 83 calories.

> 8.Two slices low-fat cheese, 60 calories.

> 9.One dill pickle spear, 4 calories.

> 10.One-half cup frozen carrots with 1 tablespoon

> brown sugar (nuke for

> 40 seconds), 88 calories.

> 11.One sugar-free chocolate mousse bar, 35 calories.

> 12.A " skinny " latte, made with skim milk, 55

> calories.

> 13.Hummus and a small pita, 100 calories.

> 14.One bowl of instant oatmeal, 100 calories.

> 15.Two ounces of water-packed tuna with 1 tablespoon

> fat-free mayo, 82

> calories.

> 16.Six ounces tomato juice, 40 calories.

> 17.One sliced bell pepper with 2 tablespoons

> fat-free ranch dressing, 70

> calories.

> 18.A handful (one ounce) of fat-free pretzels, 100

> calories.

> 19.One cup strawberries, topped with Cool Whip, 58

> calories.

>

>

=====

MariAnne

" Luck ain't even lucky, gotta make your own breaks "

__________________________________________________

[Guest guest]

YUMMMMMM.....thanks for this list SueNJ, I can plot my snacks.

Eleanora

> I got these from another list over a year ago and can't remember if

I ever

> posted them to the list. Thanks, Tashia, wherever you are, for

sharing them.

>

> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

>

>

> Some foods - chewy ones, complex carbs - are better than others at

> tiding you over until your next meal. Try these.

>

> 1.One small boiled potato topped with salsa, 83 calories

> 2.One slice pumpernickel bread with 1 tablespoon fat-free cream

cheese,

> 95 calories.

> 3.Two cups air-popped popcorn, 60 calories. For flavor, add 1

> tablespoon Parmesan cheese (23 calories).

> 4.Half an apple with caramel dip, 80 calories.

> 5.Twenty-seven frozen grapes, 97 calories.

> 6.Half of a 1.6 ounce box of Junior Mints, 90 calories.

> 7.Ten dried apricot halves, 83 calories.

> 8.Two slices low-fat cheese, 60 calories.

> 9.One dill pickle spear, 4 calories.

> 10.One-half cup frozen carrots with 1 tablespoon brown sugar (nuke

for

> 40 seconds), 88 calories.

> 11.One sugar-free chocolate mousse bar, 35 calories.

> 12.A " skinny " latte, made with skim milk, 55 calories.

> 13.Hummus and a small pita, 100 calories.

> 14.One bowl of instant oatmeal, 100 calories.

> 15.Two ounces of water-packed tuna with 1 tablespoon fat-free mayo,

82

> calories.

> 16.Six ounces tomato juice, 40 calories.

> 17.One sliced bell pepper with 2 tablespoons fat-free ranch

dressing, 70

> calories.

> 18.A handful (one ounce) of fat-free pretzels, 100 calories.

> 19.One cup strawberries, topped with Cool Whip, 58 calories.