Questions on Rebounding

[Guest guest]

I use a Chi machine which is a passive exerciser that rocks you vigorously

back & forth for 15 minutes by your ankles & stimulates circulation & the

lymph system

[Guest guest]

Rebounding stimulates the lymphatic system. It can be tough on the neck

though. You can do your basic low impact aerobic moves on it. There are videos

on

line you can buy. You are better off buying a high quality one. the low

quality ones do not hold their bounce, and are therefore tough on your joints. .

Some models fold for easy storage. That infomercial company gunthy rither or

something has a good deal on a high quality one with videos. You can catch the

infomerical in the middle of the night. I use mine a lot. I minimize a lot of

moves though because it hurts my neck.. not while I use it.. the next day. The

ball... the physioball is great for a lot of different things too. It

originates from physical therapy. They come with videos.

[Guest guest]

They sell stabilizers for under the balls. Check out Power Systems.. or other

Fitness Professional web sites such as Sissel on line

[Guest guest]

I need help w/my lymph system and remember Cheney saying to rebound. Does this

help the lymph system? Is there a cheaper way to rebound other than buying a

trampoline? I think I remember some ball or something else? Any help is

appreciated.

Thanks,

Suz

[Guest guest]

That is exactly what rebounding is said to do. I forget what they call the

balls, exercise balls, I suppose. I got a decent one w. pump for under 20.00 on

sale at a sporting goods store.

Of course I never get around to it, but that is me.

Adrienne

Questions on Rebounding

I need help w/my lymph system and remember Cheney saying to rebound. Does

this help the lymph system? Is there a cheaper way to rebound other than buying

a trampoline? I think I remember some ball or something else? Any help is

appreciated.

Thanks,

Suz

[Guest guest]

Hi Suz,

I've used a therapy or exercise ball for that. You can get different

sizes, and I got one that allowed me to sit on it with my feet flat on

the floor for stability. So, hanging onto something solid, I gently

bounced, while sitting on the ball.

A nurse once told me that they had cancer patients sit on chairs and

they'd put their feet on rebounders and the nurse would push on the

rebounder to make the patients bounce, and she said it helped the

lymph symstem. So, from that I figured it must not take much to get

the benefit, IMHO.

Laurie

[Guest guest]

Thanks for the replies so far, I found a mini trampoline at walmart

for under $20.00. I will check on the other ideas also. has anyone

noticed a difference? Meaning less painful/swollen lymph nodes..etc.?

Thanks,

Suz

> I use a Chi machine which is a passive exerciser that rocks you

vigorously

> back & forth for 15 minutes by your ankles & stimulates circulation

& the

> lymph system

>

>

>

[Guest guest]

Oh. When my lymph nodes are swollen, it usually means I need to be more

dilligent in boosting my immunity: mainly more " c " and zinc. When I take enough,

they go down again.

Adrienne

Re: Questions on Rebounding

Thanks for the replies so far, I found a mini trampoline at walmart

for under $20.00. I will check on the other ideas also. has anyone

noticed a difference? Meaning less painful/swollen lymph nodes..etc.?

Thanks,

Suz

> I use a Chi machine which is a passive exerciser that rocks you

vigorously

> back & forth for 15 minutes by your ankles & stimulates circulation

& the

> lymph system

>

>

>

[Guest guest]

I think I heard that those cheap ones are hard on the knees; too stiff?

Adrienne

Re: Questions on Rebounding

Thanks for the replies so far, I found a mini trampoline at walmart

for under $20.00. I will check on the other ideas also. has anyone

noticed a difference? Meaning less painful/swollen lymph nodes..etc.?

Thanks,

Suz

> I use a Chi machine which is a passive exerciser that rocks you

vigorously

> back & forth for 15 minutes by your ankles & stimulates circulation

& the

> lymph system

>

>

>