Guest guest Posted September 6, 2004 Report Share Posted September 6, 2004 hi nil years ago i couldnt toleaate magnesium glyacinate only 120 mg at bedtime as it made my stomach hurt... i can take 240 mg now at bedtime provided i use alot of water with each capsule... hope u find some relief from your stomach issues. tealk > [Original Message] > From: Yldyz <ng2113@...> > < > > Date: 9/3/2004 6:58:02 AM > Subject: Re: epsom salt solution taste > > tealk > > Would you think mg glycinate have constipating effect or doesn't it have any effect on bowel movements.I have been taking mag only in glycinate form since more than a year time and I wonder if that could have an effect on my intestinal problems. > Thanks > Nil > RE: epsom salt solution taste > > > > hi taking most magneskum suppliments make > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2004 Report Share Posted September 7, 2004 Thanks MJH for the info.. tea,May I ask you what problems you experienced with mg hydroxide?Mg glycinate does not hurt my stomach at all. May be you can give it a second try. I am actually happy with it.It is very absorbable. Blake,yes,I checked that but the problem is it contains only 50 mg of magnesium per tablet.We have to use so many of them to get high amounts of mg we need. What do you think? Thanks Nil Re: MG GLYCINATE : NIL hi nil years ago I couldnt toleaate magnesium glyacinate only 120 mg at bedtime as it made my stomach hurt... i can take 240 mg now at bedtime provided i use alot of water with each capsule... hope u find some relief from your stomach issues. tealk > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2004 Report Share Posted September 7, 2004 To those who can not tolerate common forms of magnesium, magnesium orotate is worth trying. Regards, Blake Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2004 Report Share Posted September 7, 2004 hi nil, my stomach didnt feel good on it ,i forgot the specifics and i did try taking lower and lower doses till i realized it wasnt going to work for me...i usually do well with liquid suppliments but not this one. i am ok with mg glycinate and take 400mg nitely ... hope u feel better tealk > [Original Message] > From: Yldyz <ng2113@...> > < > > Date: 9/7/2004 12:02:01 PM > Subject: Re: MG GLYCINATE : NIL > > Thanks MJH for the info.. > > tea,May I ask you what problems you experienced with mg hydroxide?Mg glycinate does not hurt my stomach at all. May be you can give it a second try. I am actually happy with it.It is very absorbable. > > Blake,yes,I checked that but the problem is it contains only 50 mg of magnesium per tablet.We have to use so many of them to get high amounts of mg we need. What do you think? > > Thanks > Nil > Re: MG GLYCINATE : NIL > > > hi nil years ago I couldnt toleaate magnesium glyacinate only 120 mg at > bedtime as it made my stomach hurt... i can take 240 mg now at bedtime > provided i use alot of water with each capsule... hope u find some relief > from your stomach issues. tealk > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2004 Report Share Posted September 8, 2004 Most doctors recommend 400 mg of elemental magnesium or more. I presonally take about 600-800 mg in two divided doses. Regards, Blake Yldyz wrote: >Thanks MJH for the info.. > >tea,May I ask you what problems you experienced with mg hydroxide?Mg glycinate does not hurt my stomach at all. May be you can give it a second try. I am actually happy with it.It is very absorbable. > >Blake,yes,I checked that but the problem is it contains only 50 mg of magnesium per tablet.We have to use so many of them to get high amounts of mg we need. What do you think? > >Thanks >Nil > Re: MG GLYCINATE : NIL > > > hi nil years ago I couldnt toleaate magnesium glyacinate only 120 mg at > bedtime as it made my stomach hurt... i can take 240 mg now at bedtime > provided i use alot of water with each capsule... hope u find some relief > from your stomach issues. tealk > > > > > > > Quote Link to comment Share on other sites More sharing options...
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