meditation and pain

[Guest guest]

I and a few others were going to try Holosync CDs but I talked to Penny

(search archives and maybe email her about this) shared some links of some other

CD's that were much cheaper and possibly even better. I wouldn't spend the

money on Centerpointe b/c they charge way too much. The Holosync get you on one

level with their better price and then try to bait you up for the next levels

so it especially becomes WAY too expensive if you climb the ladder.

In a message dated 12/31/03 8:07:59 PM Eastern Standard Time,

writes:

.. I am trying Holosync tapes, which claim to give benefits

regardless of what one's subjective experience during the meditation is.

ANyone

else have experience with these? They seem to have some solid research

behind them. Their website is Centerpointe.com.

[Guest guest]

Hi Olga,

I have been using holosync for about 4 years now. my husband uses it too as do

various friends and family members. We get a lot from holosync and are very

happy with the CDs. When my CFS was so bad I could barely think and could not

meditate, I found the holosync CD's very helpful and soothing to my brain.

Before CFS I meditated easily and and regularly and could access very deep

altered states of consciousness at will, and I really missed meditating, so I

value being able to meditate with the CD's. They also have helped me sleep

well.

What we have noticed ourselves and with those we know who use the holosync is

that they can bring up a lot of stuff when you first start or begin to listen to

the next CD in the series. There's a lot of support, newsletters etc. available

from Centrepointe. As we have progressed to the deeper levels these emotional

upheavals have not been apparent. Although this could in part be because we

started using EFT around then also. See www.emofree.com

The detailed reports are very thorough and interesting, and as you say, they do

seem to have solid research behind them.

I'd be interested to hear how you get on with the holosync. We really enjoy

the CD's so I hope you do too.

Kind regards,

Jan. (Aust)

Hi Adrienne and others,

I know meditation is very helpful and have experienced times when it helped

me a lot. Technique I found most helpful is the body scan as taught by Jon

Kabat-Zinn.

However, when I am at my worst, I find that I do not have enough mind power

to meditate, if this makes sense to anyone. WHen I am dizzy and have heart

palpitations and nausea in addition to fibro pain and try to meditate, my

symptoms just get worse. I am trying Holosync tapes, which claim to give

benefits

regardless of what one's subjective experience during the meditation is.

ANyone

else have experience with these? They seem to have some solid research

behind them. Their website is Centerpointe.com.

Olga

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