Guest guest Posted January 1, 1970 Report Share Posted January 1, 1970 Jan, I am interested in holosync. I have been using an old hemisync series of tapes which include a sleep tape that I use when I am too jazzed up.( from the Monroe Institute). Where can I get Holosync CDs and which do you find best for meditation and quieting the mind. Any info would be so helpful. Major brain problems lately. You can back channel if you prefer. Meditation is deeply important for me. Thanks for sharing this. L on 1-4-04 3:22 AM, Jan at atranceformer@... wrote: > Hi Olga, > > I have been using holosync for about 4 years now. my husband uses it too as > do various friends and family members. We get a lot from holosync and are > very happy with the CDs. When my CFS was so bad I could barely think and > could not meditate, I found the holosync CD's very helpful and soothing to my > brain. Before CFS I meditated easily and and regularly and could access very > deep altered states of consciousness at will, and I really missed meditating, > so I value being able to meditate with the CD's. They also have helped me > sleep well. > > What we have noticed ourselves and with those we know who use the holosync is > that they can bring up a lot of stuff when you first start or begin to listen > to the next CD in the series. There's a lot of support, newsletters etc. > available from Centrepointe. As we have progressed to the deeper levels these > emotional upheavals have not been apparent. Although this could in part be > because we started using EFT around then also. See www.emofree.com > > The detailed reports are very thorough and interesting, and as you say, they > do seem to have solid research behind them. > > I'd be interested to hear how you get on with the holosync. We really enjoy > the CD's so I hope you do too. > > Kind regards, > Jan. (Aust) > > > Hi Adrienne and others, > I know meditation is very helpful and have experienced times when it helped > me a lot. Technique I found most helpful is the body scan as taught by Jon > Kabat-Zinn. > However, when I am at my worst, I find that I do not have enough mind power > to meditate, if this makes sense to anyone. WHen I am dizzy and have heart > palpitations and nausea in addition to fibro pain and try to meditate, my > symptoms just get worse. I am trying Holosync tapes, which claim to give > benefits > regardless of what one's subjective experience during the meditation is. > ANyone > else have experience with these? They seem to have some solid research > behind them. Their website is Centerpointe.com. > Olga > > > > > > > > > > --------------------------------- > Messenger - Communicate instantly... " Ping " your friends today! Download > Messenger Now > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2003 Report Share Posted December 31, 2003 In a message dated 12/31/2003 12:10:57 AM Central Standard Time, writes: > Ihave found Vipassana meditation good first aid for pain and brain fog and > anxiety and insomnia. I was faintly dilligent in practicing long enough to > feel I had learned a little, but I have never pursued it religiously. > Adrienne > Hi Adrienne and others, I know meditation is very helpful and have experienced times when it helped me a lot. Technique I found most helpful is the body scan as taught by Jon Kabat-Zinn. However, when I am at my worst, I find that I do not have enough mind power to meditate, if this makes sense to anyone. WHen I am dizzy and have heart palpitations and nausea in addition to fibro pain and try to meditate, my symptoms just get worse. I am trying Holosync tapes, which claim to give benefits regardless of what one's subjective experience during the meditation is. ANyone else have experience with these? They seem to have some solid research behind them. Their website is Centerpointe.com. Olga Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2003 Report Share Posted December 31, 2003 I am curious about your negative experience. Of course I believe you, but wonder how it could be. When I felt sick, I would do the meditation lying down! I have never believed, felt or experienced tha I had to pay any attention to posture except it be comfortable. I was not seeking " enlightenment, " it was not a " discipline, " for me, just a tool to feel better. Often I used it so I could unwind and sleep. BAsically I was doing a form of body scan. It always gave that good feeling you can get when you have been away from home and then come back. Adrienne meditation and pain In a message dated 12/31/2003 12:10:57 AM Central Standard Time, writes: > Ihave found Vipassana meditation good first aid for pain and brain fog and > anxiety and insomnia. I was faintly dilligent in practicing long enough to > feel I had learned a little, but I have never pursued it religiously. > Adrienne > Hi Adrienne and others, I know meditation is very helpful and have experienced times when it helped me a lot. Technique I found most helpful is the body scan as taught by Jon Kabat-Zinn. However, when I am at my worst, I find that I do not have enough mind power to meditate, if this makes sense to anyone. WHen I am dizzy and have heart palpitations and nausea in addition to fibro pain and try to meditate, my symptoms just get worse. I am trying Holosync tapes, which claim to give benefits regardless of what one's subjective experience during the meditation is. ANyone else have experience with these? They seem to have some solid research behind them. Their website is Centerpointe.com. Olga Quote Link to comment Share on other sites More sharing options...
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