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a B Complex and Biotin, also Heparin

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Hello, everytime I take my b complex I get a stomachache....anyone know if

these make yeast grow? Also, Ken, if you are sure that Peanut Butter will

supply most of my B vitamins maybe I should stick with that? How much PB

should I take a day? Lastly, about Biotin, I have heard its good if you have

yeast but that it can cause bacteria to grow....anyone know the truth to

these statements. One last thing...I took a tiny amount of heparin this

morning and no heart palpatations!!!!!!!!!!! I am very happy about that!!!

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