Jen

[Guest guest]

Jen, Good Morning

Not to go into “counseling” here, Jen, but you can’t blame the treatment for all of that. DE

But ...... I feel the need and will.

You are responsible for your own actions just as your family members and all others and especially other adults are too.

For some reason or reasons or because of the actions of others you have taken on the responsibility and quilt for the deliberate, destructive and illegal actions of others and their poor choices.

As a parent and a mother we do feel quilt if our child is hurt in any form.

In your case and the degree of the problems and situations I think and strongly urge you to receive professional help and counseling and also for your family members.

Also a viral load is not an indicator of the severity of HCV only a measurement of the virus at the time of testing which does constantly fluctuate and a measure of how it responds to treatment.

A person needs to know their stage and grade in order to know what level of HCV disease they are in and how much permanent damage has been done.

Your liver enzyme labs and other labs indicates how well your liver other organs and systems are functioning or not at the time of testing.

These also constantly fluctuate with the severity and activity of HCV and other diseases.

All The Best to You and Your Family.

Take Care and God Bless.

Deb

[Guest guest]

Jen, Good Morning

Not to go into “counseling” here, Jen, but you can’t blame the treatment for all of that. DE

But ...... I feel the need and will.

You are responsible for your own actions just as your family members and all others and especially other adults are too.

For some reason or reasons or because of the actions of others you have taken on the responsibility and quilt for the deliberate, destructive and illegal actions of others and their poor choices.

As a parent and a mother we do feel quilt if our child is hurt in any form.

In your case and the degree of the problems and situations I think and strongly urge you to receive professional help and counseling and also for your family members.

Also a viral load is not an indicator of the severity of HCV only a measurement of the virus at the time of testing which does constantly fluctuate and a measure of how it responds to treatment.

A person needs to know their stage and grade in order to know what level of HCV disease they are in and how much permanent damage has been done.

Your liver enzyme labs and other labs indicates how well your liver other organs and systems are functioning or not at the time of testing.

These also constantly fluctuate with the severity and activity of HCV and other diseases.

All The Best to You and Your Family.

Take Care and God Bless.

Deb

[Guest guest]

Not to say I am not responsible, simply stating what my reaction to treatment was. I finished treatment and that was that - they told me that I was ok. I guess I didn't know the right questions to ask, just wanted to be done with it because it was an absolute nightmare.

Tried to call my gastroenterologist, appears I need a new referral to go for a follow up - sooooo we will see how that goes. As far as counseling - well - it is pretty pointless to go alone, I was in counseling for around 6 months and felt it was a waste of time, hubby will not go - you know tough Navy Bos'n and all that crap

Anyways, I sincerely hope that part of my life is in the past.

Deb <posttransplant@...> wrote:

Jen, Good Morning

Not to go into “counseling” here, Jen, but you can’t blame the treatment for all of that. DE

But ...... I feel the need and will.

You are responsible for your own actions just as your family members and all others and especially other adults are too.

For some reason or reasons or because of the actions of others you have taken on the responsibility and quilt for the deliberate, destructive and illegal actions of others and their poor choices.

As a parent and a mother we do feel quilt if our child is hurt in any form.

In your case and the degree of the problems and situations I think and strongly urge you to receive professional help and counseling and also for your family members.

Also a viral load is not an indicator of the severity of HCV only a measurement of the virus at the time of testing which does constantly fluctuate and a measure of how it responds to treatment.

A person needs to know their stage and grade in order to know what level of HCV disease they are in and how much permanent damage has been done.

Your liver enzyme labs and other labs indicates how well your liver other organs and systems are functioning or not at the time of testing.

These also constantly fluctuate with the severity and activity of HCV and other diseases.

All The Best to You and Your Family.

Take Care and God Bless.

Deb

__________________________________________________

[Guest guest]

Oh no - I wasn't saying that what happened to my son and daughter were the fault of my treatment, I guess I wasn't clear at all. Basically I was outlining how incredibly insanely stressful things have been for the past couple of years - I do not blame treatment on what happened to my children. What my husband did was defintely part of HIS reaction to my treatment. That much I do know, however, his bad behavior is not my responsibility - he has to deal with that. All I can do is look for what my part in it was.

Gosh, I really need to start proofing my emails - sometimes my fingers go faster than my brain.

Jen Motley <dmotley@...> wrote:

Not to go into “counseling” here, Jen, but you can’t blame the treatment for all of that. Your husband and son still had the opportunity and responsibility to make choices in spite of the tx. And the only way you can blame the tx for your daughter’s molestation is that is took away your ability to supervise her better and that can happen with any chronic illness. Certainly tx and hep may have been contributing factors, but not the cause. But yes, now it is all in God’s hands, and you each will need all your personal strength to deal with all your forgiveness issues and healing especially for your daughter.

We’re here for you. I’m available private, too, if you want to talk or vent.

Love, hugs & prayer,

De

-----Original Message-----From: Hepatitis CSupportGroupForDummies [mailto:Hepatitis CSupportGroupForDummies ] On Behalf Of Jen KornegaySent: Monday, July 25, 2005 10:04 PMHepatitis CSupportGroupForDummies Subject: RE: Jen

Yes and no - my marriage suffered greatly and culminated in my husband having three affairs - all dating back to his resentment from the treatment. I found out in January and I don't know what will happen. But that is in God's hands now. I do what I can to be the best me that I can be and that is all I can do right?

After the treatment my son got arrested for setting off a dry ice bomb in a bathroom, when that had finally come to a dull roar with all of the craziness, we were completely broke, then we found out that my daughter had been molested = so it always for me goes back to the interferon, it seems like that is where it all started....

Jen

Start your day with - make it your home page

[Guest guest]

Me too, sweetie.

Take care of yourself,

Liz

-- RE: Jen

Not to go into “counseling” here, Jen, but you can’t blame the treatment for all of that. Your husband and son still had the opportunity and responsibility to make choices in spite of the tx. And the only way you can blame the tx for your daughter’s molestation is that is took away your ability to supervise her better and that can happen with any chronic illness. Certainly tx and hep may have been contributing factors, but not the cause. But yes, now it is all in God’s hands, and you each will need all your personal strength to deal with all your forgiveness issues and healing especially for your daughter.

We’re here for you. I’m available private, too, if you want to talk or vent.

Love, hugs & prayer,

De

-----Original Message-----From: Hepatitis CSupportGroupForDummies [mailto:Hepatitis CSupportGroupForDummies ] On Behalf Of Jen KornegaySent: Monday, July 25, 2005 10:04 PMHepatitis CSupportGroupForDummies Subject: RE: Jen

Yes and no - my marriage suffered greatly and culminated in my husband having three affairs - all dating back to his resentment from the treatment. I found out in January and I don't know what will happen. But that is in God's hands now. I do what I can to be the best me that I can be and that is all I can do right?

After the treatment my son got arrested for setting off a dry ice bomb in a bathroom, when that had finally come to a dull roar with all of the craziness, we were completely broke, then we found out that my daughter had been molested = so it always for me goes back to the interferon, it seems like that is where it all started....

Jen

[Guest guest]

I did look at your pictures and thought that they were wonderful. We have an employee at my work who had his second kidney transplant within the last two months (I think it was 2 months ago). I will repeat that I apologize. I don't know what else to say. As far as what my friend said, I do not think that he is lying, perhaps his doctor doesn't have that information. He is not just a "buddy" at work, he is a very good friend.

Please do not demean me because I absent mindedly added something after enjoying your pictures. All of us have thoughtlessly done something to upset someone else, I am sure it wasn't the first time I have done it and I am sure it won't be the last.

Kathy brunow <kathy-boo@...> wrote:

Jen did you even look at the photos.. Did you realize that this was pictures of a party celebrating life.. Why at our table alone there were two people who have had their new organ over 10 years...They had nothing to do with your buddy at work!! That is what "bugged "me.. I feel it is ok to tag a message if it has some thing to do with the content of the the post ok..Don't do this to me.. I am not being childish.. Just honest.. Yes there is a waiting list for transplants.. Your friend is lying to you.. No Doctor in his right mind would ever tell some one that..Especially a GI doctor Jen.. That is such a load of horse shit lady..Kathy B..

-- Re: Jen

The post that I made was not about me, but about my very dear friend who is an employee of mine. He was given 5 years to live 8 years ago, and is getting desperate about his condition. He should be a transplant candidate, but his gastro doc says that there isn't a waiting list period. I apologize again for upsetting you, I didn't realize that me adding something above your post would do so.

Really, I can just do some research on my own, it really isn't important in the big scheme of things.

Kathy brunow <kathy-boo@...> wrote:

Jen I understand your concerns about treatment.. The fact you tacked that question on to my photo just bugged me.. I personally have a girl friend who went though treatment 4 times before her viral load was below the indicator that measures weather your clear or not..I'm not sure what that is but there is a measure for this..It took her 4 times though but she is know clear.. I myself one and half years after transplant am still clear..Clear does not mean you don't have the disease though.. Just that it is so small a measure it is not measurable ok..Didn't you just post some thing to the effect that you are clear or your viral load is very low?? You probley know more about this than me..Kathy B..

Start your day with - make it your home page

[Guest guest]

I did look at your pictures and thought that they were wonderful. We have an employee at my work who had his second kidney transplant within the last two months (I think it was 2 months ago). I will repeat that I apologize. I don't know what else to say. As far as what my friend said, I do not think that he is lying, perhaps his doctor doesn't have that information. He is not just a "buddy" at work, he is a very good friend.

Please do not demean me because I absent mindedly added something after enjoying your pictures. All of us have thoughtlessly done something to upset someone else, I am sure it wasn't the first time I have done it and I am sure it won't be the last.

Kathy brunow <kathy-boo@...> wrote:

Jen did you even look at the photos.. Did you realize that this was pictures of a party celebrating life.. Why at our table alone there were two people who have had their new organ over 10 years...They had nothing to do with your buddy at work!! That is what "bugged "me.. I feel it is ok to tag a message if it has some thing to do with the content of the the post ok..Don't do this to me.. I am not being childish.. Just honest.. Yes there is a waiting list for transplants.. Your friend is lying to you.. No Doctor in his right mind would ever tell some one that..Especially a GI doctor Jen.. That is such a load of horse shit lady..Kathy B..

-- Re: Jen

The post that I made was not about me, but about my very dear friend who is an employee of mine. He was given 5 years to live 8 years ago, and is getting desperate about his condition. He should be a transplant candidate, but his gastro doc says that there isn't a waiting list period. I apologize again for upsetting you, I didn't realize that me adding something above your post would do so.

Really, I can just do some research on my own, it really isn't important in the big scheme of things.

Kathy brunow <kathy-boo@...> wrote:

Jen I understand your concerns about treatment.. The fact you tacked that question on to my photo just bugged me.. I personally have a girl friend who went though treatment 4 times before her viral load was below the indicator that measures weather your clear or not..I'm not sure what that is but there is a measure for this..It took her 4 times though but she is know clear.. I myself one and half years after transplant am still clear..Clear does not mean you don't have the disease though.. Just that it is so small a measure it is not measurable ok..Didn't you just post some thing to the effect that you are clear or your viral load is very low?? You probley know more about this than me..Kathy B..

Start your day with - make it your home page

[Guest guest]

Know the truth and the truth will set you free. I am holding on to the hope of the biopsy. In my mind it's like knowing the balance in your checking account. I can't know what I should do next until I know where I am. Unlike a checking account I can't take remedial action; I can only move forward from here. I can make educated decisions about every facet of my life once I know where I am and where I am going.

Love,DiToday is the first day of the rest of my life.Like I really need that kind of pressure!godsowndi@...

I'm living in the 9th pit of HELL! and in spite of my son's promisesto the contrary it doesn't look like it's going to change in the foreseeablefuture. Meanwhile my ex is living in the lap of luxury in Yuma and I wantsomeone to go out there and beat the crap out of him wait till he heals andDO IT AGAIN!!! I have a disease that is going to kill me and there isnothing that ANYONE can do about it and it is going to be slow and painfuland I am so sick of being SO MATURE AND SPIRITUAL and being strong for thenewcomer that all I really want to do is DIE!! and I am going through thisALONE and DON'T TELL THAT YOU ARE THERE FOR ME CAUSE YOU AREN'T!! Nobodyis!!! Those who would can't because of distance and those who are closeWON'T! because bottom line they really just don't give a SHIT!! I NEED FORSOMEONE TO SHOW UP AT MY DOOR AND SAY "LET ME HELP YOU!!" and that ain'tgonna happen. I'm sitting here sobbing my eyes out I can't go on!!!Love,DiI'm not where I want to be,but I'm well on my way!godsowndi@...

Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. 6:34

Start your day with - make it your home page

[Guest guest]

i had one across my belly just below my ribcage, one IN my bellybutton, and two on my right side of my abs, my other sister had it totally across her belly diagonally(from like the side of one ribcage down to opposite hip), and jayne's was just above the pubic area b/c of the c-section. don't hold it to hard against it,like pressing. maybe try holding it below the incision when getting up and see if that helps. there wasn't much i could do for my bellybutton(since staples were IN the bellybutton), but i held it on my side so when i got up.but i think that is how my sister did it after her c-section. then again you went some serious trauma(like childbirth isn't,but the body adapts to that) so it might be more then the incision, it could also be nerves and muscles under that part of the incision that just needs a little more time to heal. give it a few more days and follow everything the doc tells you is imperative to healing well. but always question your doc as to

what is normal pain and what seems to be to much pain. take carekassia from Michigan <volleyjen0416@...> wrote: I must be holding the pillow against my stomach wrong because it make it hurt more. Were your incisions across or up and down? My incision is just below my belly button all the way down, would that make a difference for the pillow to work??? Jen ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will

Be a better Heartthrob. Get better relationship answers from someone who knows. Answers - Check it out.

[Guest guest]

Jen,

I can understand...from one Navy wife to another (ex-Navy wife When our daughter needed spinal surgery (for the second time in her short one year of life) (she has spina bifida), the Navy had the nerve to tell my husband (who was still stationed up north...we had to move down here to GA so the kids could start school) that I should just handle it and that he was not allowed to come down here for her surgery because other guys needed time off to move their family (the boat was moving then). By the way, my husband was not allowed any time off to move us....YES....I had to move all 3 kids from Maine to Georgia BY MYSELF and the Navy had the nerve to tell him that he couldn't get time off for our daughter's second spinal surgery so that OTHER guys could move THEIR families....when my husband couldn't get time off to move us. ALSO, the other guys were moving from Maine to Connecticut....and I had to move from Maine to GEORGIA without my husband! Talk about understanding

the whole "suck it up" mentality that goes with being a Navy wife. There is no way that I have it as hard as you...I am not comparing, but I just wanted to share that I understand the mentality. Hang in there...you're stronger than you know

Hugs....Elissa

[Guest guest]

Thanks Elissa,I will have to hand it to you - I don't know that I could have done that - (I almost got Jarrod sent to mast for telling off the CO of NAS North Island) - but it is going - slowly and painfully but I am moving. We haven't fallen out of escrow yet, I finally had the stress catch up with me and have been running the mystery fever from hell for two days - but it is somehow just smoothing out.Thanks so much for your email,JenElissa Mercado <elissamercado@...> wrote: Jen, I can understand...from one Navy wife to another (ex-Navy wife When our daughter needed spinal surgery (for the second time in her short one year of life) (she has spina bifida), the Navy had the nerve to tell my husband (who was still stationed up north...we had to move down here to GA so the kids could start school) that I should just handle it and that he was not allowed to come down here for her surgery because other guys needed time off to move their family (the boat was moving then). By the way, my husband was not allowed any time off to move us....YES....I had to move all 3 kids from Maine to Georgia BY MYSELF and the Navy had the nerve to tell him that he couldn't get time off for our daughter's second spinal surgery so that OTHER guys could move THEIR families....when my husband couldn't get time off to move us. ALSO, the

other guys were moving from Maine to Connecticut....and I had to move from Maine to GEORGIA without my husband! Talk about understanding the whole "suck it up" mentality that goes with being a Navy wife. There is no way that I have it as hard as you...I am not comparing, but I just wanted to share that I understand the mentality. Hang in there...you're stronger than you know Hugs....Elissa Life may not be the party we asked for - but while we're here, let's dance!

You snooze, you lose. Get messages ASAP with AutoCheck in the all-new Beta.

[Guest guest]

Greetings!i still have a question on water boiling.if i have a water softener

system do i still have to boil it all,or can i just do the 1/3to1/2

" Jan P. " <jpos123@...> wrote: Hi Jen,

I see you got your questions answered, so just wanted to wish you, " Happy

Brewing! " It's so nice not to have to run to the store for kt and it's nice

saving a bit of money, too.

As for cooling your tea, I only boil 1/3 -1/2 of my water and then add the rest

cold. I don't like the idea of it sitting out too long.

jan

http://www.godssimpleplan.org/gsps-english.html

---------------------------------

Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and

lay it on us.

[Guest guest]

Greetings!i still have a question on water boiling.if i have a water softener

system do i still have to boil it all,or can i just do the 1/3to1/2

" Jan P. " <jpos123@...> wrote: Hi Jen,

I see you got your questions answered, so just wanted to wish you, " Happy

Brewing! " It's so nice not to have to run to the store for kt and it's nice

saving a bit of money, too.

As for cooling your tea, I only boil 1/3 -1/2 of my water and then add the rest

cold. I don't like the idea of it sitting out too long.

jan

http://www.godssimpleplan.org/gsps-english.html

---------------------------------

Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and

lay it on us.

[Guest guest]

why do you want to do continuous brewing?

Because I enjoy it. What's your excuse? {;-))

Nn. England.

Jen

[Guest guest]

why do you want to do continuous brewing?

Because I enjoy it. What's your excuse? {;-))

Nn. England.

Jen

[Guest guest]

why do you want to do continuous brewing?

Because I enjoy it. What's your excuse? {;-))

Nn. England.

Jen

[Guest guest]

So I never run out of kombucha.

So I have enough to give some to my friends.

So I don't have to clean the damn jug every week.

Continuous brew has more enzymes.

So I don't have to lift any heavy jugs.

Karma rocks!!

Fritzi )

>

> why do you want to do continuous brewing?

>

>

>

> Because I enjoy it. What's your excuse? {;-))

>

>

> Nn. England.

>

>

> Jen

>

>

>

>

>

>

>

[Guest guest]

So I never run out of kombucha.

So I have enough to give some to my friends.

So I don't have to clean the damn jug every week.

Continuous brew has more enzymes.

So I don't have to lift any heavy jugs.

Karma rocks!!

Fritzi )

>

> why do you want to do continuous brewing?

>

>

>

> Because I enjoy it. What's your excuse? {;-))

>

>

> Nn. England.

>

>

> Jen

>

>

>

>

>

>

>

[Guest guest]

well its like this..i can drink(with my 3 yr old and husband)around a

gallon a day.it made no sense to make just a few gal.when as soon as

they were done they would be gone and i would have to wait for more to

brew.im not good at waiting for it and i " taste it " until the gal. is

practicaly gone.this is NOT good!all you have to do is put more tea and

sugar for what you bottle or have taken from it and your good to go.no

washing gal.jars and no worrying about getting some foreign object in

there to ruin your brew.i dont have any other reason excpt,i am a kt

addict and if your going to be addicted to anything this would be THE

thing to be addicted to.try it you might just find it WAY easier.I do

have to tell you though,I am a newbie myself and just learning so you

might want to ask the elders of the group more questions that you

have ,although i will be happy to answer any you have if i can.

peace,Jen

>

> why do you want to do continuous brewing?

>

>

>

[Guest guest]

well its like this..i can drink(with my 3 yr old and husband)around a

gallon a day.it made no sense to make just a few gal.when as soon as

they were done they would be gone and i would have to wait for more to

brew.im not good at waiting for it and i " taste it " until the gal. is

practicaly gone.this is NOT good!all you have to do is put more tea and

sugar for what you bottle or have taken from it and your good to go.no

washing gal.jars and no worrying about getting some foreign object in

there to ruin your brew.i dont have any other reason excpt,i am a kt

addict and if your going to be addicted to anything this would be THE

thing to be addicted to.try it you might just find it WAY easier.I do

have to tell you though,I am a newbie myself and just learning so you

might want to ask the elders of the group more questions that you

have ,although i will be happy to answer any you have if i can.

peace,Jen

>

> why do you want to do continuous brewing?

>

>

>

[Guest guest]

-OH Cool that is a lot of Kt

I only drink a cup a day and wouldn't want the extra

- In kombucha tea , " junipernabby "

<junipernabby@...> wrote:

>

> well its like this..i can drink(with my 3 yr old and husband)around

a

> gallon a day.it made no sense to make just a few gal.when as soon

as

> they were done they would be gone and i would have to wait for more

to

> brew.im not good at waiting for it and i " taste it " until the gal.

is

> practicaly gone.this is NOT good!all you have to do is put more tea

and

> sugar for what you bottle or have taken from it and your good to

go.no

> washing gal.jars and no worrying about getting some foreign object

in

> there to ruin your brew.i dont have any other reason excpt,i am a

kt

> addict and if your going to be addicted to anything this would be

THE

> thing to be addicted to.try it you might just find it WAY easier.I

do

> have to tell you though,I am a newbie myself and just learning so

you

> might want to ask the elders of the group more questions that you

> have ,although i will be happy to answer any you have if i can.

> peace,Jen

>

>

> >

> > why do you want to do continuous brewing?

> >

> >

> >

>

[Guest guest]

-OH Cool that is a lot of Kt

I only drink a cup a day and wouldn't want the extra

- In kombucha tea , " junipernabby "

<junipernabby@...> wrote:

>

> well its like this..i can drink(with my 3 yr old and husband)around

a

> gallon a day.it made no sense to make just a few gal.when as soon

as

> they were done they would be gone and i would have to wait for more

to

> brew.im not good at waiting for it and i " taste it " until the gal.

is

> practicaly gone.this is NOT good!all you have to do is put more tea

and

> sugar for what you bottle or have taken from it and your good to

go.no

> washing gal.jars and no worrying about getting some foreign object

in

> there to ruin your brew.i dont have any other reason excpt,i am a

kt

> addict and if your going to be addicted to anything this would be

THE

> thing to be addicted to.try it you might just find it WAY easier.I

do

> have to tell you though,I am a newbie myself and just learning so

you

> might want to ask the elders of the group more questions that you

> have ,although i will be happy to answer any you have if i can.

> peace,Jen

>

>

> >

> > why do you want to do continuous brewing?

> >

> >

> >

>

[Guest guest]

from Michigan wrote:

> How are you doing? I'm doing pretty good. I FINALLY walked on my

> treadmill today!

good going jen!! i am so glad to hear that!!

ehhh, im not doing that well.... i have a stupid cold or whatever,

so i missed 2 days last week and another 2 days this week. i did

finally walk the dog this morning, but it was slow going. then i

tried to do some yardwork... managed to putter around outside for

1.5 hours but eventually had to go and lay down for a while because

i was so tired. oh well, another early night to bed for me,

hopefully tomorrow will be better.

:*carolyn.

[Guest guest]

Well I hope that bunion stops bothering you soon. Make the most of your pool time, I'm sure it's a pleasant change for your body, when you get back to weights you'll have the ultimate cross training.Vennitta

On Sun, Jul 12, 2009 at 9:32 PM, from Michigan <volleyjen0416@...> wrote:

    Thanks V, I looked at those sandals but I think that they may irritate my bunion and it's irritated enough right now.    I don't want to use bands.  I will just wait until my foot feels a better or until I see my podiatrist again on Thursday.

                 Jen

From: Vennitta <vcieragmail (DOT) com>Subject: Vennitta's check-in 6/15 - 6/28

" Exercise Videos " <>, " firmies4life " <firmies4life>, pushplay2firm

Date: Monday, July 6, 2009, 10:03 PM

So what the heck have I been up to? Well, I like the idea of Beachbody's TMT (10 Minute Trainer), I have TMT but there's something about it I just don't like enough to do for 90 days (for some that something is Tony Horton, LOL ).

So what's a girl to do? I looked around and realized that I have a bunch of 10 Minute Solution workouts (TMS). So, using the TMT calendar I've put together a rotation, what the TMT rotation does is feature one 10 min workout but suggests too others for a total workout of 30 min. On top of that I thought I'd try to break up the 90 days ala CLX with a burn, push and lean phase. I've followed the color coordination. With the variety of workouts I'm not bored and after doing CLX I'm stronger...I hope that I can keep up the two 30 min workouts per day, get more sleep and drink more water, if I can do the sleep and water parts the

rest, including clean eating, should take care of themselves.

Cardio

Total Body

Lower Body

Abs

Yoga / Stretch

PF – Huckabee's Power Fit

CB – 10 Minute Solution Carb Burner

TTZ – 10 Minute Solution Tone Trouble Zones

LS – Sansone

TF – The FIRM

Day #

Date

Day

Video/Other

Video/Other

Video/Other

Video/Other

Notes – Week 3

15

15

06/15/09

Mon

LS 1 Mile Walk Express

Carb Burner Power Blast

TTZ Butt & Thigh Blaster

TTZ Sleek & Sexy Abs

16

16

06/16/09

Tue

PF Cardio

P

TTZ Sleek & Sexy Abs

P

Carb Burner Power Blast

P

TTZ Butt & Thigh Blaster

P

17

17

06/17/09

Wed

REST DAY

P

P

P

P

Rest Day

18

18

06/18/09

Thu

PF Chest, Triceps & Butt

P

TTZ Butt & Thigh Blaster

P

TTZ Total Body Tone Zone

P

Carb Burner Power Blast

P

Omg...I'm so exhausted, I came home from work, took a nap, woke just to work out and now I'm going back to bed (it's about 1AM)

19

19

06/19/09

Fri

Carb Burner Power Blast

TTZ Butt & Thigh Blaster

TTZ Sleek & Sexy Abs

Missed today's workouts, just exhausted

20

20

06/20/09

Sat

PF Back, Biceps & Thighs

TTZ 10 Minute Stretch

TTZ Total Body Tone Zone

Carb Burner Power Blast

Missed today's workouts too, just exhausted . Really, I got out of bed at 4:30 PM – yikes

21

21

06/21/09

Sun

TF Fat-Burning Cardio Toning

P

Carb Burner Power Blast

P

TTZ Sleek & Sexy Abs

P

TTZ Butt & Thigh Blaster

P

Used this FRIM workout to make up for my missed Fri (6/19) workout since is uses tubing and incorporates cardio, lower and abs.

Day #

Date

Day

Video/Other

Video/Other

Video/Other

Video/Other

Notes – Week 4

22

22

06/22/09

Mon

CB Power Blast

P

TTZ Butt & Thigh Blaster

P

TTZ Sleek & Sexy Abs

P

23

23

06/23/09

Tue

TTZ Total Body Tone Zone

P

CB Power Blast

P

TTZ Butt & Thigh Blaster

P

TF Fat-Burning Cardio Toning

P

24

24

06/24/09

Wed

REST DAY

25

25

06/25/09

Thu

CB Power Blast

TTZ Sleek & Sexy Abs

TTZ 10 Minute Stretch

26

26

06/26/09

Fri

TTZ Total Body Tone Zone

TTZ Butt & Thigh Blaster

CB Power Blast

27

27

06/27/09

Sat

TTZ 10 Minute Stretch

CB Power Blast

TTZ Sleek & Sexy Abs

28

28

06/28/09

Sun

CB Power Blast

TTZ 10 Minute Stretch

TTZ Total Body Tone Zone

TF The Wave Speed Slimming Sculpt

P

LS WATP Express Walk Strong (30 min)

P

TF Total Body Lite (45 min)

P

Substituted with these three workouts today to make up for the three days I missed. I really felt the Wave workout – yowza

Hmm, it's really hard to read the yellow font, I'll come up wth something better.Vennitta-- Get Fit! Weight loss will follow

-- Get Fit! Weight loss will follow

-- Get Fit! Weight loss will follow

[Guest guest]

Well I hope that bunion stops bothering you soon. Make the most of your pool time, I'm sure it's a pleasant change for your body, when you get back to weights you'll have the ultimate cross training.Vennitta

On Sun, Jul 12, 2009 at 9:32 PM, from Michigan <volleyjen0416@...> wrote:

    Thanks V, I looked at those sandals but I think that they may irritate my bunion and it's irritated enough right now.    I don't want to use bands.  I will just wait until my foot feels a better or until I see my podiatrist again on Thursday.

                 Jen

From: Vennitta <vcieragmail (DOT) com>Subject: Vennitta's check-in 6/15 - 6/28

" Exercise Videos " <>, " firmies4life " <firmies4life>, pushplay2firm

Date: Monday, July 6, 2009, 10:03 PM

So what the heck have I been up to? Well, I like the idea of Beachbody's TMT (10 Minute Trainer), I have TMT but there's something about it I just don't like enough to do for 90 days (for some that something is Tony Horton, LOL ).

So what's a girl to do? I looked around and realized that I have a bunch of 10 Minute Solution workouts (TMS). So, using the TMT calendar I've put together a rotation, what the TMT rotation does is feature one 10 min workout but suggests too others for a total workout of 30 min. On top of that I thought I'd try to break up the 90 days ala CLX with a burn, push and lean phase. I've followed the color coordination. With the variety of workouts I'm not bored and after doing CLX I'm stronger...I hope that I can keep up the two 30 min workouts per day, get more sleep and drink more water, if I can do the sleep and water parts the

rest, including clean eating, should take care of themselves.

Cardio

Total Body

Lower Body

Abs

Yoga / Stretch

PF – Huckabee's Power Fit

CB – 10 Minute Solution Carb Burner

TTZ – 10 Minute Solution Tone Trouble Zones

LS – Sansone

TF – The FIRM

Day #

Date

Day

Video/Other

Video/Other

Video/Other

Video/Other

Notes – Week 3

15

15

06/15/09

Mon

LS 1 Mile Walk Express

Carb Burner Power Blast

TTZ Butt & Thigh Blaster

TTZ Sleek & Sexy Abs

16

16

06/16/09

Tue

PF Cardio

P

TTZ Sleek & Sexy Abs

P

Carb Burner Power Blast

P

TTZ Butt & Thigh Blaster

P

17

17

06/17/09

Wed

REST DAY

P

P

P

P

Rest Day

18

18

06/18/09

Thu

PF Chest, Triceps & Butt

P

TTZ Butt & Thigh Blaster

P

TTZ Total Body Tone Zone

P

Carb Burner Power Blast

P

Omg...I'm so exhausted, I came home from work, took a nap, woke just to work out and now I'm going back to bed (it's about 1AM)

19

19

06/19/09

Fri

Carb Burner Power Blast

TTZ Butt & Thigh Blaster

TTZ Sleek & Sexy Abs

Missed today's workouts, just exhausted

20

20

06/20/09

Sat

PF Back, Biceps & Thighs

TTZ 10 Minute Stretch

TTZ Total Body Tone Zone

Carb Burner Power Blast

Missed today's workouts too, just exhausted . Really, I got out of bed at 4:30 PM – yikes

21

21

06/21/09

Sun

TF Fat-Burning Cardio Toning

P

Carb Burner Power Blast

P

TTZ Sleek & Sexy Abs

P

TTZ Butt & Thigh Blaster

P

Used this FRIM workout to make up for my missed Fri (6/19) workout since is uses tubing and incorporates cardio, lower and abs.

Day #

Date

Day

Video/Other

Video/Other

Video/Other

Video/Other

Notes – Week 4

22

22

06/22/09

Mon

CB Power Blast

P

TTZ Butt & Thigh Blaster

P

TTZ Sleek & Sexy Abs

P

23

23

06/23/09

Tue

TTZ Total Body Tone Zone

P

CB Power Blast

P

TTZ Butt & Thigh Blaster

P

TF Fat-Burning Cardio Toning

P

24

24

06/24/09

Wed

REST DAY

25

25

06/25/09

Thu

CB Power Blast

TTZ Sleek & Sexy Abs

TTZ 10 Minute Stretch

26

26

06/26/09

Fri

TTZ Total Body Tone Zone

TTZ Butt & Thigh Blaster

CB Power Blast

27

27

06/27/09

Sat

TTZ 10 Minute Stretch

CB Power Blast

TTZ Sleek & Sexy Abs

28

28

06/28/09

Sun

CB Power Blast

TTZ 10 Minute Stretch

TTZ Total Body Tone Zone

TF The Wave Speed Slimming Sculpt

P

LS WATP Express Walk Strong (30 min)

P

TF Total Body Lite (45 min)

P

Substituted with these three workouts today to make up for the three days I missed. I really felt the Wave workout – yowza

Hmm, it's really hard to read the yellow font, I'll come up wth something better.Vennitta-- Get Fit! Weight loss will follow

-- Get Fit! Weight loss will follow

-- Get Fit! Weight loss will follow