Guest guest Posted March 26, 2000 Report Share Posted March 26, 2000 >Marty, thank you for sharing your experience with glutathione shots. Im >not >in a position to try this right now m, but am filing it for future >reference. How much zinc and selemnium do you take? how did you determine >the dose? Was it prescribed? Is the dose related to the glutathione >treatment or do you think the same scale of dose might help without the >shots? I take 25 mg of zinc and 200 mcg of selenium. These are pretty std dosages. from my Dr., from a brain book and again from an anti-aging book. It is not prescribed. The dose seems to be std whether you do glut or whey,etc. These will help without the shots because your body is probably still trying to makes it's own glut and the building blocks are the 3 precursor amino acids pluz zinc and selenium. The whey provides the 3 precursor amino acids. The other supplement suggested is NAC to provide cyestine which is the limiting factor. I have not added this because I am learning how to discipline myself to start one thing at time. The suggested dose is 500 mg of NAC twice a day. I have read not to exceed the dosages if either the selenium or NAC due to toxicity at higher doses. Marty Z. ____________________________________________________________________ Get free email and a permanent address at http://www.netaddress.com/?N=1 Quote Link to comment Share on other sites More sharing options...
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