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At 10:31 PM 6/13/2005, Dahlstrom wrote:

>Hi Carolyn, can you do me a favor and post your slim in 6/Slim Training

>schedule for this week. I'm looking for ideas for mixing/matching by

>beach body videos....

sure jen! the first and second weeks are for doing slim in 6 'start it

up' and 'ramp it up'.

the first week, i scheduled 'start' twice and 'ramp' once.

this second week, im doing 'ramp' twice and 'start' only once.

so it looks like this:

week 2:

sunday - stretch/rest

monday - ramp it up and limber

tuesday - cardio and 6PK

wednesday - mini-start it up x 2 and limber

thursday - cardio and 6PK

friday - ramp it up and limber

saturday - cardio and 6PK

also, while i have been doing 'start' and 'ramp', ive noticed that they

have a heavy emphasis on the lower body. my upper body doesnt feel worked

much at all, even though there is a series of exercises done for the upper

body, using a resistance band, in 'ramp'. im tempted to either start

using some heavy dumbells for those exercises or throwing in tony's 'power

half hour: arm toner' (love that workout!)

:*carolyn.

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Hi Carolyn, thanks for posting this.

What are you doing for your cardio? I'm curious.

Even though Debbie says that the bands are better than dumbells, I do one day using bands then the next day using dumbells, otherwise I would get bored. I do think that using heavy dumbells is better than the bands....ONE exception is doing the cross-over exercise...I love that one! And I can't use heavy weights for my triceps (too weak.)

Are you going to mix in the slim series later on? I'm going to do the easier videos first then slowly add in a slim series workout, I might have to do one part one day and the rest of the video another day....I will see how I feel.

Question about slim series: Does it have alot of pylos or is it mostly strength training.

Thanks again Carolyn!

Oh by the way, even though I haven't been doing videos lately I've been getting a great workout at my swim class and practicing at my pool. The instructor says that I have a "great kick" for freestyle....now I just have to learn that breast-stroke kick...sigh.

Jen

Carolyn or Visser - Festival City Concrete <pvisser@...> wrote:

At 10:31 PM 6/13/2005, Dahlstrom wrote:>Hi Carolyn, can you do me a favor and post your slim in 6/Slim Training >schedule for this week. I'm looking for ideas for mixing/matching by >beach body videos....sure jen! the first and second weeks are for doing slim in 6 'start it up' and 'ramp it up'.the first week, i scheduled 'start' twice and 'ramp' once.this second week, im doing 'ramp' twice and 'start' only once.so it looks like this:week 2:sunday - stretch/restmonday - ramp it up and limbertuesday - cardio and 6PKwednesday - mini-start it up x 2 and limberthursday - cardio and 6PKfriday - ramp it up and limbersaturday - cardio and 6PKalso, while i have been doing 'start' and 'ramp', ive noticed that they have a heavy emphasis on the lower body. my upper body

doesnt feel worked much at all, even though there is a series of exercises done for the upper body, using a resistance band, in 'ramp'. im tempted to either start using some heavy dumbells for those exercises or throwing in tony's 'power half hour: arm toner' (love that workout!):*carolyn. -- No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 267.6.6 - Release Date: 6/08/2005__________________________________________________

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  • 4 years later...

Hi Carolyn,

Thanks again for sharing.

Has Cameron ever had the " timed Barium swallow " like mentioned in her note

#57152?

I will definitely say Hi to Dr. Patti for you.

--YJ

> >

> >

> > From: stradivarius423 <stradivarius423@ ...>

> > Subject: What Prompts You to Have Dilatation or Another Surgery

after Heller myotomy

> > achalasia@grou ps.com

> > Date: Tuesday, February 2, 2010, 7:26 PM

> >

> >

> >  

> >

> >

> >

> > It seems to me that a lot of you have more procedures dons after a Heller

myotomy. What triggers the needs for more to be done? How soon did the symtomes

come back?

> >

> > I don't know how much I should worry about the way my 15-year-old daughter,

Jessie, is experiencing and if we should consider to have a dilatation or

another surgery if the doctor is recommending to do so. We're going to see Dr.

Patti in March.

> >

> > --YJ

> >

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We have scheduled in mid March.

I'm wondering if Dr. Patti will feel offended if I ask him if Jessie needs the

" timed barium swallows " . What do you think?

--YJ

> > >

> > >

> > > From: stradivarius423 <stradivarius423@ ...>

> > > Subject: What Prompts You to Have Dilatation or Another

Surgery after Heller myotomy

> > > achalasia@grou ps.com

> > > Date: Tuesday, February 2, 2010, 7:26 PM

> > >

> > >

> > >  

> > >

> > >

> > >

> > > It seems to me that a lot of you have more procedures dons after a Heller

myotomy. What triggers the needs for more to be done? How soon did the symtomes

come back?

> > >

> > > I don't know how much I should worry about the way my 15-year-old

daughter, Jessie, is experiencing and if we should consider to have a dilatation

or another surgery if the doctor is recommending to do so. We're going to see

Dr. Patti in March.

> > >

> > > --YJ

> > >

> > >

> > >

> > >

> > >

> > >

> > >

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Hi,

He will by no means at all be offended... He is amenable to anything...

He is somewhat quiet, but easy to engage...

You can ask him whatever you want...

 

If you need to know about anything regarding achalasia,... just ask him..

 

I envy you... :)

Carolyn mom of Cameron 

 

 

California Collegiate Shooting Sports

4-H All-Star Advisor to the most awesome

 kids of Amador County!

From: stradivarius423 <stradivarius423@...>

Subject: Re: To Carolyn

achalasia

Date: Friday, February 5, 2010, 7:23 AM

 

We have scheduled in mid March.

I'm wondering if Dr. Patti will feel offended if I ask him if Jessie needs the

" timed barium swallows " . What do you think?

--YJ

> > >

> > >

> > > From: stradivarius423 <stradivarius423@ ...>

> > > Subject: What Prompts You to Have Dilatation or Another

Surgery after Heller myotomy

> > > achalasia@grou ps.com

> > > Date: Tuesday, February 2, 2010, 7:26 PM

> > >

> > >

> > >  

> > >

> > >

> > >

> > > It seems to me that a lot of you have more procedures dons after a Heller

myotomy. What triggers the needs for more to be done? How soon did the symtomes

come back?

> > >

> > > I don't know how much I should worry about the way my 15-year-old

daughter, Jessie, is experiencing and if we should consider to have a dilatation

or another surgery if the doctor is recommending to do so. We're going to see

Dr. Patti in March.

> > >

> > > --YJ

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

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