What do you eat?

[Guest guest]

On Thu, 22 Jan 2004 21:47:21 -0000, Laurie wrote:

>

>I was wondering if some (or all) of you post-ops could post for me

>what you eat in a day...like, for example...yesterday's menu or

>today's menu. I am trying to see what a normal DSer eats in a

>typical day. I don't see anything in the binder that tells how many

>calories you should have each day. I have seen the food choices of a

>couple DS friends on another list and frankly, it mortified me!! It

>sounded like they can eat as much as I use to eat before any type

>wls. So, if anyone would be so kind as to share this with me, I'd

>surely appreciate it.

>

Laurie,

Don't be surprised. Because of the differences between the DS and most

other WLS procedures, we can eat what are fairly normal meals one we get

beyond 6 months to a year post-op. We may not be eating as much as we did

pre-op, but we can still go to a resturant and order off the menu. I

usually try to stick to the " senior " menu because of the smaller portions,

and even then I usually can't finish the full meal. However, we still have

to watch WHAT we eat, protein first, little or no sugars, minimal carbs,

etc. As Dr. K. says, it is possible to " overeat " the procedure and end up

gaining weight again.

So.. General idea of what I have at 9 months post-op..

Yesterday..

Breakfast: Protein shake (12 oz) with 20 gr protein. (4AM)

Mid-morning: (Lunch at work? around 9AM) Turkey sandwich (2 slices Iron

Kids bread and four slices deli turkey.) 25 gr protein.

Lunch: Protein shake (1PM) 20 gr protein.

Dinner: Shredded beef burrito, refried beans (8pm) About 35 gr protein.

Large burrito which I finnished but left over half the beans. I also had a

few tortilla chips and salsa.

Of course, I had a lot of water and/or iced tea during the day as well as

my calcium and vitamins.

One thing to keep in mind.. I work wierd hours. I usually start work

around 5AM and finish about 1PM. Then I take a college course in the

evenings (5 to 7PM), so I don't eat on a " typical " schedule. The above was

a work/school day.

If I'm on days off and follow a normal meal schedule, I'll usually drop

either the sandwich ot the second protein shake.

Hope that answers your questions.

Jerry

[Guest guest]

On Thu, 22 Jan 2004 21:47:21 -0000, Laurie wrote:

>

>I was wondering if some (or all) of you post-ops could post for me

>what you eat in a day...like, for example...yesterday's menu or

>today's menu. I am trying to see what a normal DSer eats in a

>typical day. I don't see anything in the binder that tells how many

>calories you should have each day. I have seen the food choices of a

>couple DS friends on another list and frankly, it mortified me!! It

>sounded like they can eat as much as I use to eat before any type

>wls. So, if anyone would be so kind as to share this with me, I'd

>surely appreciate it.

>

Laurie,

Don't be surprised. Because of the differences between the DS and most

other WLS procedures, we can eat what are fairly normal meals one we get

beyond 6 months to a year post-op. We may not be eating as much as we did

pre-op, but we can still go to a resturant and order off the menu. I

usually try to stick to the " senior " menu because of the smaller portions,

and even then I usually can't finish the full meal. However, we still have

to watch WHAT we eat, protein first, little or no sugars, minimal carbs,

etc. As Dr. K. says, it is possible to " overeat " the procedure and end up

gaining weight again.

So.. General idea of what I have at 9 months post-op..

Yesterday..

Breakfast: Protein shake (12 oz) with 20 gr protein. (4AM)

Mid-morning: (Lunch at work? around 9AM) Turkey sandwich (2 slices Iron

Kids bread and four slices deli turkey.) 25 gr protein.

Lunch: Protein shake (1PM) 20 gr protein.

Dinner: Shredded beef burrito, refried beans (8pm) About 35 gr protein.

Large burrito which I finnished but left over half the beans. I also had a

few tortilla chips and salsa.

Of course, I had a lot of water and/or iced tea during the day as well as

my calcium and vitamins.

One thing to keep in mind.. I work wierd hours. I usually start work

around 5AM and finish about 1PM. Then I take a college course in the

evenings (5 to 7PM), so I don't eat on a " typical " schedule. The above was

a work/school day.

If I'm on days off and follow a normal meal schedule, I'll usually drop

either the sandwich ot the second protein shake.

Hope that answers your questions.

Jerry

[Guest guest]

I can't wait till I have my surgery so's I can eat fun stuff like you

guys....lolol <kidding>

Leaving for big " D " Saturday morning from up here in the " northwoods " ,

surgery is Tuesday...yoicks! I'm all antsy and " twitterpated " 8^)

-:¦:-Jeanne -:¦:-

Of Eureka

**Grand Opening**

Jan 27, 04 with

" Da Big K-huna "

===========

[Guest guest]

I can't wait till I have my surgery so's I can eat fun stuff like you

guys....lolol <kidding>

Leaving for big " D " Saturday morning from up here in the " northwoods " ,

surgery is Tuesday...yoicks! I'm all antsy and " twitterpated " 8^)

-:¦:-Jeanne -:¦:-

Of Eureka

**Grand Opening**

Jan 27, 04 with

" Da Big K-huna "

===========

[Guest guest]

Ok,

It may not be pretty, but here it is...my yesterday menu....

2 eggs, over easy with leftover honey baked ham --about enough to give

one layer of ham on a sandwhich-I don't weigh.

12 oz whole milk

way, way, way too much of my " birthday cake " which is really like a pie-a

layer of nuts as the crust, then cream cheeze/cool whip/powdered sugar

layer, then a pudding layer, then a cool whip layer. I probably had, over

the course of the day, about 3 3X3 inch pieces.

Another 12 oz milk

A Snickers with almond bar.

dinner: " meat in a pot " -beef in the slow cooker with a can of cream of

mushroom soup and a packet of lipton onion soup mix, cooked until the

meat falls apart. I had probably close to a cup of this stuff. And a

glass of milk.

A homemade banana split-

OK< way, way, way too much sugar. I need to seriously cut back on that

stuff!

S

________________________________________________________________

The best thing to hit the internet in years - Juno SpeedBand!

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[Guest guest]

> Ok..I am going to pst what I ate yesterday in the hopes it will

kick me in the butt and make me eat better. Feel free to yell at me

Jo!!

>

> 1 bowl Coco pops (without any milk)

> 4 glasses coke (throughout the day)

> Roast lamb sandwich on unbuttered white bread

> Small can 'V' energy drink

> 1/2 banana

> 1 bread roll

> 2 pork sausages

> serve oven chips

> Assorted vitamins and mineral supplements

>

> Laurie..does this make you feel better about yourself and what you

are eating???

>

> Hugs

> Kristy

~~~~~~~~~~~~~~~~~

4 GLASSES OF COKE!!!???? LOL the rest looked good to me

Pat

[Guest guest]

OK, what I ate two days ago: .

1 Refrigerator (you think I jest, don’t you!)

4 eggs scrambled and dripping with cheese

1 bacon cheese hot dog

1 glazed doughnut

6-8 oz steak

1 head of cauliflower, steamed and dipped in Cole slaw dressing (mayo,

splena, lemon juice, and milk)

4 Chimichanga (burrito thingy with just cheese and shredded beef)

½ a bag of pork rinds

3 flat diet cherry Pepsi

And the funny thing is, I wasn’t hungry yesterday. Go figure.

Yesterday:

1 bacon cheese hot dog

1 head of cauliflower, steamed and dipped in Cole slaw dressing (see above)

½ a head of cabbage steamed

6-8 oz pork – fried in a no stick skillet

Today, so far

1 head of cauliflower, steamed (see above and above)

1 bacon cheese hot dog (is there a pattern this week?

1 Pay Day

½ bad of pork rinds

1 cup hot chocolate

2 diet cherry Pepsi (not flat this time.

Now, THAT must make you feel much better!

[Guest guest]

> Hey everybody...

>

> I was wondering if some (or all) of you post-ops could post for me

> what you eat in a day...like, for example...yesterday's menu or

> today's menu. Thanks!

>

> Hugs,

> Laurie

Okay Laurie, you asked for it.

Tues

Problend 55 w/6-8 oz of milk and 2 cups of ice and 2 scoops of mocha

mix- Breakfast shake appro 65grms protien

2 fried chicken patties fm Burger King. (no bun) - I have given up

bread, chips, and soda to kick-start my weightloss again...

Extra large ice tea - lots of ice.

small bag of almond M & Ms - hey its got protien!

Dinner at Marie Callendars with my Sweetheart-

6 broiled shrimp and a steak. - which I ate all of. $ bites of my

salad. no bread. 6 french fries. and cherry pie. with ice tea.

pretty good huh? I lost a pound and a half that day.

Yesterday I had my breakfast shake, lunch was a 12.05oz can of chunk

chicken breast. I added 2 tblsp of miracle whip and 3 tblsp of pickle

relish. I ate it all on a tube of ritz crackers. It took about 3

hours. I was upset on the computer trying to get my identity back.

The can says 5 servings at 13 grms protien per serving....lol thats a

lot of protien!

1 butterifnger candy bar

Then another protien shake for dinner....I wasnt hungry..lol

and I lost another 1/2 lb.

Today-

My breakfast protien shake- hey, I crave them, what can I say?

for lunch- a subway wrap- pastrami double meat, w cheese mustard

and pickle. Large ice tea with extra ice.

onion rings for a snack

Ice cream sand wich

Dinner- will be a chicken patty, maybe some rice, and a couple of

bites of salad. maybe a scoop or two of icecream....Hey, CSI is on

tonite-Yea!

HTH

Sharon in Onyx

2years out and down 147 lbs- still hoping for 20 more so I can be

like , and lose 1/2 myself! She's my hero....and so is ~amy~

(have you seen her eat?!?) And of course our Jo...

Marta is just to fast for me...those red shoes and Drs...whhoooweee!

Hey who am I kidding? you all are my heros! I still cant catch that

elusive Pat!

[Guest guest]

Feel free to yell at me Jo!!

****Ok

>

> 1 bowl Coco pops (without any milk)

******Silly girl the milk is where the protein is!!!

> 4 glasses coke (throughout the day)

*****Make it one Coke and 3 glasses of water and we've got a

deal!!! I HOPE your drinking water.

> Roast lamb sandwich on unbuttered white bread

****Yummy, lots of Lamb I hope.

> Small can 'V' energy drink

****This does not sound like a " protein " drink...but rather a

caffeine type of drink....make it a protein shake...hell how about

WATER!

> 1/2 banana

> 1 bread roll

> 2 pork sausages

> serve oven chips

****Not to bad, if the pork sausages had at least 20 grams of

protein in it.

> Assorted vitamins and mineral supplements

****I hope this included your calcium!!! Hooray your taking

suppliments.

Kristy this really wasn't too bad...If you will cut the soda's back

to one a day and I'd like to see you eat a good source of protein at

one more meal, drink water and I think you'll be doing just fine.

At this point for you it isn't about losing weight it's about

maintaining it.

Jo

[Guest guest]

From: roseofsharon_ps121 [mailto:roseofsharon_ps121@...]

$ bites of my salad.

Expensive bites of salad????????

2 tblsp of miracle whip

Girl, that is just plain SICK. I can't stand the SMELL of that stuff.

[Guest guest]

In a message dated 1/22/2004 6:53:33 PM Central Standard Time,

roseofsharon_ps121@... writes:

> for lunch- a subway wrap- pastrami double meat, w cheese mustard

> and pickle. Large ice tea with extra ice.

> onion rings for a snack

> Ice cream sand wich

>

Was it an atkins wrap??? Are they good? I wanna know...LOL.

in Alabama

1982(age 17)-VBG(433lbs down to 270)

1996 RNY revision from VBG (343lbs down to 299)

Dec 2003- (377.5 now 259.4 down 118.1lbs THANKS TO DR. K!!!!!!!!!!!.

Mel's AOL home page

http://hometown.aol.com/mdl1031/myhomepage/profile.html

[Guest guest]

Here goes .. my food for today

protein shake: 1cup milk

2 scoops pro complex 55

scoops sugar free big train mocha mix

ice

fills a 32 oz cup after it is whizzed in the vita-mix

blender

diet coke with lime

glenny's lowfat soy crisps 1.3 oz bag

seafood stew(shrimp, crabmeat, clams, clam chowder, onion, garlic, butter, half

and half

4 leftover Christmas chocolates from Germany with raspberry liquor in them

roast beef, potatoes, carrots, brocolli

gummi worms

another protein shake- homemade

starbucks frappachino-

probably will have half an english muffin with peanut butter, strawberry

preserves and half a banana for a bedtime snack.

I've no idea about the caloric content! I mainly do protein and liquids. Hope

this helps.

Betsy

What do you eat?

Hey everybody...

I was wondering if some (or all) of you post-ops could post for me

what you eat in a day...like, for example...yesterday's menu or

today's menu. I am trying to see what a normal DSer eats in a

typical day. I don't see anything in the binder that tells how many

calories you should have each day. I have seen the food choices of a

couple DS friends on another list and frankly, it mortified me!! It

sounded like they can eat as much as I use to eat before any type

wls. So, if anyone would be so kind as to share this with me, I'd

surely appreciate it.

Thanks!

Hugs,

Laurie

[Guest guest]

Here goes .. my food for today

protein shake: 1cup milk

2 scoops pro complex 55

scoops sugar free big train mocha mix

ice

fills a 32 oz cup after it is whizzed in the vita-mix

blender

diet coke with lime

glenny's lowfat soy crisps 1.3 oz bag

seafood stew(shrimp, crabmeat, clams, clam chowder, onion, garlic, butter, half

and half

4 leftover Christmas chocolates from Germany with raspberry liquor in them

roast beef, potatoes, carrots, brocolli

gummi worms

another protein shake- homemade

starbucks frappachino-

probably will have half an english muffin with peanut butter, strawberry

preserves and half a banana for a bedtime snack.

I've no idea about the caloric content! I mainly do protein and liquids. Hope

this helps.

Betsy

What do you eat?

Hey everybody...

I was wondering if some (or all) of you post-ops could post for me

what you eat in a day...like, for example...yesterday's menu or

today's menu. I am trying to see what a normal DSer eats in a

typical day. I don't see anything in the binder that tells how many

calories you should have each day. I have seen the food choices of a

couple DS friends on another list and frankly, it mortified me!! It

sounded like they can eat as much as I use to eat before any type

wls. So, if anyone would be so kind as to share this with me, I'd

surely appreciate it.

Thanks!

Hugs,

Laurie

[Guest guest]

Today I ate a slice of sprouted grain complete protein toast with

cheese and a slice of Canadian bacon, Vast amounts of coffee with

half and half and cinnimon/vanilla creamer.

Adkins Advantage bar for snacks, twice.

Adkins Advantage shake for lunch.

Lots of chips and dip, a margarita, and steak fajitas for supper.

No tortillas.

I will probably have another protein bar for bedtime snack because I

feel hungry again and I need extra protein due to poor eating

(amounts) the past few days.

Marta

who is obviously too lazy, er too busy to cook. I hate fast food.

[Guest guest]

On Fri, 23 Jan 2004 01:03:03 EST, MDL1031@... wrote:

>

>Was it an atkins wrap??? Are they good? I wanna know...LOL.

,

Subway has jumped on the low-carb bandwagon. You can now get just about

any of their regular subs in a wheat tortilla instead of on bread. They

call these their " Atkins Wrap " sandwiches, but some locations are also

charging an extra 50 cents or more to make the change.

I tried one with the tuna salad. It was OK, but you can make the same

thing at home for a lot less than the $5.00 the local shop charged me for

it.

Jerry

[Guest guest]

> Hey everybody...

>

> I was wondering if some (or all) of you post-ops could post for me

> what you eat in a day...like, for example...yesterday's menu or

> today's menu. I am trying to see what a normal DSer eats in a

> typical day. I don't see anything in the binder that tells how

many

> calories you should have each day. I have seen the food choices of

a

> couple DS friends on another list and frankly, it mortified me!!

It

> sounded like they can eat as much as I use to eat before any type

> wls. So, if anyone would be so kind as to share this with me, I'd

> surely appreciate it.

>

> Thanks!

>

> Hugs,

> Laurie

Hi Laurie..

I don't post here often, but figured I would chime in with what I eat

and I am just about 2 and a half years post DS.

1/22

Breakfast:

Cup of coffee at 4:30AM

Scrambled eggs (maybe 3 eggs) with ham, onions, peppers, mushrooms

and cheese with salsa at about 8AM

For my water, I drink 'very berry' flavor Crystal Geyser, 42.3 oz of

sparkling water during the day and then another 42.3 oz when I get

home at night.

Lunch: (had lunch at Arterra in Del Mar - NOT typical for me)

4 pieces of shrimp layered on cucumber with wassabi dressing and

slice avocado

Steak and avocado salad with onion rings and grilled flat bread with

melted Brie on top. I would say I ate about 5 pieces of steak (the

size of 2.5 by 2.5 inches - medium rare), maybe 10 good-sized bites

of salad, 2 small, very thin onion rings and about 4 bites of the

flat bread.

1 mango iced tea

Dinner:

About a cup and a half of pasta bake with cheese on top. The pasta I

use is low carb, high protein. It is the BEST!

1 diet Cherry Coke

Snack:

Peanut butter Tofutti Cutie

And here is a typical day when I am not eating out for work:

Breakfast:

Bowl of cereal, most time it is Peanut Butter Puffins (I'd say

about

a cup and a half, depending on my mood with soy milk)

Cup of coffee or tea

OR

1 1/2 cup of granola with soy yogurt mixed together

1 med/lrg banana

Snack at work:

Protein bar

Lunch:

2-3 scoops of tuna salad with 2-3 slices tomato

Bag of chips (baked usually or if I am feeling really sassy, Doritos:-

))

1 medium diet Pepsi or can of diet Coke

Dinner:

Generous portion of roast beef/pork/chicken with carrots or some salad

or another non-gaseous type veggie.

Snack:

Tofutti Cutie

There are times when I do not eat hardly anything at all cause I do

not want to be bothered with taking the time to eat and other days

where I am a bottomless pit and think that I will gain it all back

plus some due to the amounts of food I intake. One thing I do not do

is drink full sugar sodas or drink juices of any type. If I have to

drink juice, it is half juice and half water. Not only is the sugar

content forefront in my mind, but also I lose interest in them and

end up wasting it anyway, so why bother? I do notice that I crave

protein a lot. I always have at least 2 protein bars on me at any

given time. I eat the Balance bars and they are delicious. I have

yet to find a powdered protein powder that is lactose free. As soon

as I do, I will most likely supplement 2-3 times per week at

breakfast with that and then have a bigger snack at work, such as

scrambled eggs.

Best of luck..

Liz P.

[Guest guest]

Here is a e-mail I got from Subway about their wrap, which I found

very good, but rather expensive for their size. The wrap can be used

instead of bread on any sandwich they make. Notice it is a soy

protein they use in the wraps.

The Nutrition Information you requested is as follows:

Chicken Bacon Ranch Wrap:

480 calories

40 g protein

19 g carbohydrate

2 g sugar

27 g fat

9 g saturated fat

90 mg chol

1340 mg sodium

11 g fiber

This is calculated with Chicken strips, Bacon, Shredded Swiss Cheese,

Onions, Green Peppers, Olives, and Kraft Full Flavor Ranch Dressing.

Turkey Bacon Melt Wrap:

430 calories

32 g protein

22 g carbohydrates

4 g sugar

25 g fat

9 g saturated fat

65 mg cholesterol

1650 mg sodium

12 fiber

This is calculated with Turkey, Bacon, Shredded Monterey Cheddar

Cheese, Onions Green Peppers, Olives, and Chipotle Southwest Sauce.

Wrap alone:

130 calories

2.5 g fat

0 g saturated fat

560 mg sodium

16 g carbohydrate

11 g fiber

1 g sugar

12 g protein

Ingredients for wrap:

Water, Wheat Gluten, Corn Starch, Whole Wheat Flour, Oat Fiber,

Isolated Soy

Protein, Soy Flour, Soy Oil, Salt, Sesame Flour, Sodium Aluminum

Phosphate,

Dextrose, Sodium Bicarbonate, Calcium Propionate (A Preservative),

Fumaric

Acid, Potassium Sorbate, Mono -Diglycerides, Sucarlose, L. Cysteine.

Thank You,

Janet Carrozza

Subway World Headquarters

Customer Care Representative

carrozza_j@...

800-888-4848 ext 1617

_____________

Ellen W

[Guest guest]

Here is a e-mail I got from Subway about their wrap, which I found

very good, but rather expensive for their size. The wrap can be used

instead of bread on any sandwich they make. Notice it is a soy

protein they use in the wraps.

The Nutrition Information you requested is as follows:

Chicken Bacon Ranch Wrap:

480 calories

40 g protein

19 g carbohydrate

2 g sugar

27 g fat

9 g saturated fat

90 mg chol

1340 mg sodium

11 g fiber

This is calculated with Chicken strips, Bacon, Shredded Swiss Cheese,

Onions, Green Peppers, Olives, and Kraft Full Flavor Ranch Dressing.

Turkey Bacon Melt Wrap:

430 calories

32 g protein

22 g carbohydrates

4 g sugar

25 g fat

9 g saturated fat

65 mg cholesterol

1650 mg sodium

12 fiber

This is calculated with Turkey, Bacon, Shredded Monterey Cheddar

Cheese, Onions Green Peppers, Olives, and Chipotle Southwest Sauce.

Wrap alone:

130 calories

2.5 g fat

0 g saturated fat

560 mg sodium

16 g carbohydrate

11 g fiber

1 g sugar

12 g protein

Ingredients for wrap:

Water, Wheat Gluten, Corn Starch, Whole Wheat Flour, Oat Fiber,

Isolated Soy

Protein, Soy Flour, Soy Oil, Salt, Sesame Flour, Sodium Aluminum

Phosphate,

Dextrose, Sodium Bicarbonate, Calcium Propionate (A Preservative),

Fumaric

Acid, Potassium Sorbate, Mono -Diglycerides, Sucarlose, L. Cysteine.

Thank You,

Janet Carrozza

Subway World Headquarters

Customer Care Representative

carrozza_j@...

800-888-4848 ext 1617

_____________

Ellen W

[Guest guest]

On Fri, 23 Jan 2004 16:20:38 -0000, ilbn69 wrote:

>

>Ingredients for wrap:

>Water, Wheat Gluten, Corn Starch, Whole Wheat Flour, Oat Fiber,

>Isolated Soy

>Protein, Soy Flour, Soy Oil, Salt, Sesame Flour, Sodium Aluminum

>Phosphate,

>Dextrose, Sodium Bicarbonate, Calcium Propionate (A Preservative),

>Fumaric

>Acid, Potassium Sorbate, Mono -Diglycerides, Sucarlose, L. Cysteine.

>

>

Ellen,

Thanks. You just explained why I didn't feel so hot after eating my one

wrap from Subway. I never would have suspected there was any sesame in the

sandwich or I would have avoided it. I am alergic to sesame and even the

smallest amount gives me an upset stomach and " bathroom issues. " In

slightly larger amounts, it sets off my hay fever and asthma.

So.. While they sound good, I'll be avoiding them in the future.

Jerry

[Guest guest]

On Fri, 23 Jan 2004 16:20:38 -0000, ilbn69 wrote:

>

>Ingredients for wrap:

>Water, Wheat Gluten, Corn Starch, Whole Wheat Flour, Oat Fiber,

>Isolated Soy

>Protein, Soy Flour, Soy Oil, Salt, Sesame Flour, Sodium Aluminum

>Phosphate,

>Dextrose, Sodium Bicarbonate, Calcium Propionate (A Preservative),

>Fumaric

>Acid, Potassium Sorbate, Mono -Diglycerides, Sucarlose, L. Cysteine.

>

>

Ellen,

Thanks. You just explained why I didn't feel so hot after eating my one

wrap from Subway. I never would have suspected there was any sesame in the

sandwich or I would have avoided it. I am alergic to sesame and even the

smallest amount gives me an upset stomach and " bathroom issues. " In

slightly larger amounts, it sets off my hay fever and asthma.

So.. While they sound good, I'll be avoiding them in the future.

Jerry

[Guest guest]

Oh Man... OK.... here goes...

For breakfast I had a McGriddle with bacon, egg & cheese, hash brown and OJ.

Lunch was about 11 McNuggets and a couple fries with a medium Diet Coke

that didn't get finished. Snack was a Been Burrito from Taco Bell. Dinner

was Tuna Cassarole with lots of cheese and one can of tuna. For dessert I

had a snack size yogurt & fruit parfait.

This morning... I'm having a Low Carb Slim Fast (20 grams of Protein) and a

Multi Vitamin.

Lunch will more then likely out while shopping for the next two weeks....

Dinner, will be chicken etc.

Have a great day!

Melisa Rechenmacher

Independent Pampered Chef Kitchen Consultant # 370710

For more information e-mail me at:

KitchenStore2urdoor@...

or call 661-726-9744

[Guest guest]

Oh Man... OK.... here goes...

For breakfast I had a McGriddle with bacon, egg & cheese, hash brown and OJ.

Lunch was about 11 McNuggets and a couple fries with a medium Diet Coke

that didn't get finished. Snack was a Been Burrito from Taco Bell. Dinner

was Tuna Cassarole with lots of cheese and one can of tuna. For dessert I

had a snack size yogurt & fruit parfait.

This morning... I'm having a Low Carb Slim Fast (20 grams of Protein) and a

Multi Vitamin.

Lunch will more then likely out while shopping for the next two weeks....

Dinner, will be chicken etc.

Have a great day!

Melisa Rechenmacher

Independent Pampered Chef Kitchen Consultant # 370710

For more information e-mail me at:

KitchenStore2urdoor@...

or call 661-726-9744

[Guest guest]

In a message dated 1/23/2004 11:19:20 AM Central Standard Time,

ewagen@... writes:

> Here is a e-mail I got from Subway about their wrap, which I found

> very good, but rather expensive for their size. The wrap can be used

> instead of bread on any sandwich they make. Notice it is a soy

> protein they use in the wraps.

>

Thanks...I tried Shlotzsky's today...It was good said theur wraps are 7gms

of carbs, but Don't know if that's net carbs(Minus he fiber ) or regular..I

suspect it's net carbs. I'm gonna do research......

in Alabama

1982(age 17)-VBG(433lbs down to 270)

1996 RNY revision from VBG (343lbs down to 299)

Dec 2003- (377.5 now 259.4 down 118.1lbs THANKS TO DR. K!!!!!!!!!!!.

Mel's AOL home page

http://hometown.aol.com/mdl1031/myhomepage/profile.html

[Guest guest]

> From: roseofsharon_ps121 [mailto:roseofsharon_ps121@y...]

>

> $ bites of my salad.

>

> Expensive bites of salad????????

>

> 2 tblsp of miracle whip

>

> Girl, that is just plain SICK. I can't stand the SMELL of

that stuff.

>

Actually it was 4 bites..still an expensive salad if you think about

it. lol

I love miracle whip...and hate mayonaise...

viva la difference!

Sharon in Onyx

[Guest guest]

I knew you were perverted!!!!!!!!!!

_____

From: roseofsharon_ps121

*

I love miracle whip...and hate mayonaise...

viva la difference!

Sharon in Onyx