Nut Milk, Potassium Shake & Water Regimen

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This regimen and set of recipes has these beneficial properties:

· Anti-cancer

· Anti-diabetes

· Reduces cholesterol deposits in arteries

· Helps regulate blood pressure

· Improves thinking

· Keeps organs healthier

· Reduces energy loss.

Nut Milk

Soak cup of almonds in pint of water overnight. Drain in morning and put in

blender with 1 pint R/O water, 2 dates, tbsp. honey. Pulverize, strain.

Add 1 pint water. Drink 1 to 2 cups or more daily. Okay to refrigerate up

to 3 days.

Potassium Shake

For one 100-pound person. Increase proportionately for heavier person.

1 cup nut milk

1 banana

3 Medjool dates

1 big slice fresh pineapple

2 tbsp ground flax seed (grind 7 sec in coffee mill)

1 tbsp honey

½ cup cottage cheese

1 tbsp flax

Shake of cinnamon

Daily Water

Required daily for optimum health: 1 ounce water per 2 pounds body weight.

Increase the ration if you sweat a lot. If you feel thirsty you have

already become dehydrated, and you must hydrate by sipping water.

1. Do the arithmetic. If you weigh 128 pounds you need 64 ounces (1.2

gallon); If you weigh 256 pounds, you need 1 gallon.

2. Use Reverse Osmosis (R/O) water or alkaline water. The R/O filter

removes viruses, bacteria, chlorine, ammonia, and many pollutants, and it

makes the water taste and smell better.

3. Arrange next day’s water nightly in 1 pint (16 ounces) or ½ litre

containers.

4. Never gulp water down. Sip it in mouthfulls over a period of 10 to

15 minutes. Your body cannot absorb it if you drink it too quickly.

5. Upon arising in morning, drink 1 pint.

6. Drink 1 pint ½ hour prior to each meal, and have no more water till

2 hours after the meal

7. With pre-lunch water, add 1 tablespoon of apple cider vinegar.

Also add ¼ teaspoon sea salt per pint of daily water (eg, 1 tsp if you weigh

128 pounds). Or, in place of the vinegar and sea salt, take the same

quantity of C-Salts (http://nutri.com) AFTER the meal in 1 two-ounce jigger

of water AFTER it finishes fizzing).

Sleep Well

1. Take melatonin 15 minutes before retiring

2. Go to bed soon after dark and arise early

3. Consciously turn the affairs of your mind over to God for the night

before going to sleep.

4. Sleep undisturbed for at least 7 hours

Bob Hurt – <http://bobhurt.com/> http://bobhurt.com – 727 669 5511

2460 Persian Drive #70, Clearwater, Florida 33763 USA