The Top Ways to Prevent Cancer and Maintain Optimal Health from 7 Specialists

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> The Top Ways to Prevent Cancer and Maintain Optimal Health from 7

> Specialists .

> Let's take a look at what some of the specialists say about maintaining

> optimum health.

>

> Quillin's Ultimate Health Tips:

> -Eat God's food, not mankind's.

> -Maintain a healthy gut environment through fiber, fluid, and probiotics.

> -Take balanced supplements in addition to, rather than instead of, good

> eating.

> -Minimize fat, sweets, salt, and alcohol.

> -Exercise and eat to leaness

> -Drink lots of clean water.

> -Emphasize vegetables, whole grains, and legumes with some lean fish and

> poultry, fruits and nuts.

> -Tolerance - 98% good food, 10% others.

> -Detoxify. Cleanse the body and avoid poisons.

> -Live, love, learn, forgive, sing praises, and seek peace.

> Dr. Love's Top Ten Things to do to avoid cancer

> -political action

> -prayer

> -exercise

> -healthy diet

> -alcohol in moderation

> -avoid unnecessary x-rays

> -avoid unnecessary estrogen and progesterone

> -maintain a healthy weight

> -quit smoking

> -enjoy yourself and stay optimistic

>

> Verne Verona's practical formula to stall, reverse or prevent cancer.

> (author of " Nature's Cancer-Fighting Foods)

> -Strengthen Blood Quality - This is accomplished through the daily

> consumption of a wide variety of nutritious whole foods from plant sources.

These

> foods include: whole grains, grain products, beans, vegetables, sea

vegetables,

> fruits, vegetable quality oils, nuts, seeds, fruits and small quantities of

> animal protein (optional). Additionally, minimizing foods high in acid residue

> contributes to a more alkaline mineral status which also optimizes metabolic

> functioning.

> -Strengthen Immunity - In Nature's Cancer-Fighting Foods, you'll find

> practical strategies for reducing sugar, fat, and chemicals which have a

tremendous

> impact on immune health. Learning to regulate activity and sleep are also

> crucial steps toward keeping immune health in maximized condition Proven

immune

> enhancing supplements and herbs are detailed for their valuable influence on

> immune health.

> -Regulate Blood Sugar - The Nature's Cancer-Fighting Food Plan helps evenly

> stabilize blood sugar while increasing one's sensitivity of what foods help

> or hinder this balancing act.

> -Strengthen Your Detox Ability - The balance in our carbohydrate, fat, and

> protein ratios, as well as food quality, dramatically influences our body's

> ability to detoxify. Nature's Cancer-Fighting Food Plan strengthens the organs

> of elimination (intestines, liver, kidneys, lymph, skin) as it promotes

> better circulation to make the natural process of detoxification more

efficient.

>

> Key health habits from Lindsey ' book, " You can Live! "

> " One mouthful at a time, the power of good food offers us an essential key

> for transforming our health and the health of generations to come. "

> -Exercise between 30-60 minutes per day, 5 to 6 days per week at a moderate

> pace. This includes walking, bicycling, swimming, aerobic dance, etc.

> Exercise outdoors when possible to receive fresh air and sunlight each day.

Use an

> air purifier indoors if air quality is in question.

> -Eat the most nutrient-dense per calorie foods from each of the following

> food groups each day: vegetables, fruits, whole gains, legumes, low or non-fat

> milk/dairy, lean fish/poultry/meat. Talk with your doctor about nutritional

> supplements and use those specifically prescribed for your condition.

> -Be aware of stress points in your life and your body. Back off when these

> points are passed and practice stress management/relaxation techniques.

> -Control blood cholesterol, triglycerides, glucose, uric acid, and blood

> pressure to your doctor's recommendation

> -Be cigarette smoke-free

> -Be alcohol-free.

> -Drink 6 to 8 glasses of filtered (purified) water daily. Add one glass for

> every 30 minutes of exercise, or each hour in hot weather outdoors.

> -Get 7 to 8 hours of sleep per night.

> -Develop the mental aspect of your life, including: increase your knowledge

> base continually, spiritual development and contact with higher power,

> relationship development and maintenance, fulfilling your purpose in life

through

> your work and in helping others.

>

> How To Protect Yourself and Your Family- Breast Cancer Options

> From our 2006 Healthy Lifestyles Calendar -To order: email:

> hope@... or 845)657-8222

> -Reduce or eliminate use of plastic containers for food storage and drinking

> water.(their production releases chlorinated toxins into the environment and

> xenoestrogens can leach into food and water)

> - Avoid products containing chlorine: Look for office paper products

> whitened without chlorine. Purchase non-bleached coffee filters, paper,

napkins,

> toilet tissue, tampons, etc. The EPA has determined that using bleached coffee

> filters alone can result in a lifetime exposure to dioxin that exceeds

> acceptable risks. Do not use chlorine bleach for household cleaning or

laundry.

> Hydrogen peroxide is a safe alternative; it breaks down to water and oxygen.

> -Drink filtered or bottled water, not city water or water that contains

> chlorine and other chemicals.

> -Do not use pesticides or herbicides. Use a cup of salt in a gallon of 10%

> vinegar to eliminate weeds.

> -Use only natural personal care products and underarm deodorants that don't

> contain parabens, phthlates, chlorine or other harmful additives.

> -Eat a diet containing healthy-fats:(ie.olive oil, flax) be cautious of

> synthetic fat substitutes (avoid non organic animal foods that contain

hormones

> such as milk, chicken, beef, pork). Avoid fried, char-broiled, or barbecued as

> forms of cooking.

> -To counter free radicals eat foods high in anti-oxidants (vitamins A, C, E,

> selenium, beta carotene) like green leafy vegetables, kale, carrots, yams,

> sweet potatoes, citrus, nuts, broccoli, cauliflower.

> -Avoid alcohol and caffeine/coffee.

> -Eat organically grown food whenever possible grown without pesticides or

> herbicides.

> -Exercise on a regular basis. It helps to oxygenate your body, helps your

> body to detoxify and helps lower stress.

> -Avoid Teflon and aluminum cookware.

> -Learn better ways of handling stress. Enjoy your life.

>

> AVOID LIST-by B. Schachter, MD, CNS, FACAM

> -Sugar - Avoid all foods containing added sugar (e.g. cakes, candies, ice

> cream, sodas, certain cereals, Jell-O, ketchup, etc.). Sugar natural to food

> such as sugar in a fruit may be eaten - raw unfiltered honey, unsulphured

> black strap molasses, pure Vermont syrup, rice syrup and " date sugar " may be

used

> as acceptable sweeteners, but should be used in moderation. For some cancer

> patients and some other patients, even these natural sweeteners should be

> eliminated. Stevia is a natural herbal supplement that has a sweet quality.

> -Alcohol - Avoid all alcoholic beverages including liquor, beer and wine.

> Try naturally sparkling spring water with a twist of lemon or lime as your

> social drink.

> -Caffeine - Avoid coffee, tea, cola and chocolate. It is advisable to also

> avoid decaffeinated coffee such as Sanka or Brim, as chemicals are used in

> the decaffeination process. If coffee is used, it should be organic, as most

> coffee is high in pesticides. Herb teas are not only acceptable substitutes,

> but often therapeutic.

> -Tobacco - Avoid cigarettes, cigars, pipes, etc. Try to avoid inhaling

> other peoples smoke, as much as possible.

> -White Flour Products - Avoid white bread, white pasta products and also

> white rice. Whole grain flour products and brown rice may be used instead.

> -Hydrogenated Fats - Avoid hydrogenated fats which are oils which have been

> made hard by the addition of hydrogen atoms (e.g., margarine, Crisco,

> mayonnaise, and processed peanut butter). Old-fashioned nut butter that is

not

> hydrogenated may be used. Saturated fats (e.g., butter, animal fats) are

allowed

> in moderation. Unsaturated cold pressed vegetable oils (e.g., safflower,

> sesame, canola, sunflower, virgin olive oil) may be used. Avoid frying in

> vegetable oil; broth may be used.

> -Chemicals added to food - Labels must be read. In some cases, labels do

> not reflect the chemicals in the food. Avoid artificial preservatives: (e.g.,

> BHA, BHT, MSG, nitrites, nitrates, sodium benzoate, etc.) commonly found in

> bread, crackers, cereals. All processed cured meats such as bologna, salami,

> frankfurters, corned beef and pastrami, should be avoided because of the

> addition of chemicals. Avoid artificial coloring: commonly found in

> frankfurters, soda, certain candy, maraschino cherries, juice drinks, etc.

Avoid

> artificial flavoring: commonly found in certain ice creams, frozen pies and

candy.

> Avoid artificial sweeteners: aspartame (Nutrasweet), saccharine (Sweet 'n

> Low), all diet sodas, any diabetic foods, other processed low calorie foods.

> Stevia may be used as a sweetener.

> -Fluoride - Avoid fluoridated water and all tap water. Use bottled spring

> water, distilled or filtered water. Avoid fluoridated toothpaste

> -Aluminum cookware and Teflon cookware and aluminum anti-perspirant

> deodorants - Avoid aluminum and Teflon cookware as aluminum tends to

accumulate in

> the body and fluoride may be released from Teflon. Aluminum anti-perspirant

> deodorants block sweat glands, preventing appropriate detoxification and also

> may result in aluminum accumulation in the body. Stainless steel, pyrex,

> enamel, corning and iron cookware may be used instead.

> -Non-prescription Drugs - Avoid marijuana, cocaine, hallucinogens (like LSD)

> and generally all " recreational drugs. "

> -Prescription Drugs - Please make sure your physician here at our office is

> aware of any prescribed drugs you are taking. We try to keep these to a

> minimum.

> -Amalgam (Mercury containing) Dental Fillings - Mercury is highly toxic and

> enters the tissues of the body to damage the nervous system, immune system

> and other systems. Be aware of high mercury levels in certain fish, such as

> swordfish and tuna and reduce or avoid intake.

> -Electric Blankets - The electric energy field interferes with a person's

> energy field.

> -Hair Dyes - Synthetic hair dyes increase risk for certain types of cancers.

> Some mens' hair dyes contain lead. Certain natural dyes may be more

> acceptable.

> -Lipstick containing lead - most of them do - Use lipsticks that do not

> contain lead.

> -High Voltage Power Lines - Avoid these as much as possible. If your home

> is located near them, consider moving.

> -Waterbeds - The electric energy field used to warm the bed interferes with

> the persons energy field.

> -Metal Rimmed Eyeglasses - The metal crossing the midline between the eyes

> weakens a persons energy field.

> -Tight Clothing that restricts lymphatic system drainage--especially bras in

> women, which may be associated with breast cancer when worn more than 12

> hours a day. Wear bras as little as possible. Bras should be as

loose-fitting

> as possible.

> -Microwave Ovens - Negative effect on food and harmful radiation in vicinity

> of microwave oven.

>

> Barry Sears, The Zone Diet-THE 10-STEP ANTI-CANCER PROGRAM

>

> Reduce stress.

> Stay lean.

> Increase exercise.

> Limit dietary fat to 20 percent of total calories, with less than 10 percent

> of total calories as saturated fats. Eliminate hydrogenated fats.

> Increase fiber to between 25 and 35 grams a day.

> Eat lots of fresh fruits and vegetables.

> Eat foods high in the antioxidants beta carotene, vitamin C and vitamin E.

> Switch from red meat to seafood and soy products.

> Eat foods high in calcium.

> Consider daily supplements of the following:

> Vitamin C, 500 mg.

> Calcium, 500 mg.

> Flaxseed meal (ground flaxseed), 30 grams

> Acidophilus powder, 1 teaspoon

> Vitamin E, 200 IU

> Selenium, 100 mcg.

> With trillions of cell duplications occurring inside you every day, it

> stands to reason that a few of those cells will become out of control

renegades.

> If your body's immune system is strong enough to search out and destroy these

> cells, you don't " get cancer. " If the cells win the battle with your body,

> you do get cancer. Good nutrition is one of many ways you can help your body

> fight this daily battle. If you think of phytonutrients in plant foods as

> chemo-prevention, you may someday spare yourself chemotherapy. Enjoy your food

and

> your health!

>